Trick D's Kicking ass log - Page 5

**NewSpawn** · 06-20-2006, 03:16 AM

hey trick....glad to see ya back....hope you had a good time. damn man good looking workout. 205 for 7 is excellent....keep it up. have a good day tomorrow.

Trick D · 06-20-2006, 04:25 AM

heh, thanks man. 205 x 7 was actually pretty easy, and I am taking things super easy with my shoulder problem. It keeps nagging me. I eventually will have to get it checked out. I am sure it is rotator problems. Anyway, My goal is to get it 10 times here soon, but I will probably take a month off from heavy benching until my shoulder starts feeling better.

Thanks for the wisdom bro!

**Fitnfirm** · 06-20-2006, 05:32 AM

I see how it is, I get ignored

Trick D · 06-20-2006, 05:40 AM

Darling I know your my #1 fan!

**powerman2000** · 06-20-2006, 06:21 AM

Quote:

Originally Posted by Trick D

heh, thanks man. 205 x 7 was actually pretty easy, and I am taking things super easy with my shoulder problem. It keeps nagging me. I eventually will have to get it checked out. I am sure it is rotator problems. Anyway, My goal is to get it 10 times here soon, but I will probably take a month off from heavy benching until my shoulder starts feeling better.

Thanks for the wisdom bro!

I had to quit the BP a long time ago because of shoulder issues.

Severe tendonitis in my right shoulder.

Trick D · 06-20-2006, 04:40 PM

Yeah it really sucks to be 22 and a half and have such terrible shoulder problems... It only bothers me about 4 months out of the year. I always do something to tweak it.

Trick D · 06-20-2006, 09:38 PM

Alright today was leg day. I started off by doing walking lunges for the first time in a long time. I did 90 lbs for about 30 yards a set. I would super set this with sitting on the wall for 30 seconds. After these three sets I was about spent. I did leg extensions and Leg curls. Then I did 2 sets of leg presses just to pump as much blood as possible in my legs. Nothing too fancy. Ended with some calves and ab work.

overall it was a good day.

Now, there is no way in hell I would ever have posted a picture of my legs a month ago, but it seems that I have put some killer size on them in a short time period. I am very happy with my tear drops and sweep. It isn't anything impressive, but they are finally looking like legs instead of toothpicks. They definitely need a few more inches added to them, and my hamstrings are finally starting to come together, but I am getting happy about their growth.

**Fitnfirm** · 06-22-2006, 06:13 AM

And why in the world are your legs growing so fast, and I have been beating mine for months and have not seen the growth????? Have you been eating Branch's food

Well Im calling an all out war on quads!:bshot:

Trick D · 06-22-2006, 06:15 AM

Bring it!!!!

LOl... and for my hand hold, I took a picture and say that my junk fell out, I had to make sure that didn't happen again!

Trick D · 06-22-2006, 06:15 AM

Tomorrow I am hitting chest and shoulders if the shoulders feel good.

**Fitnfirm** · 06-22-2006, 06:29 AM

Quote:

Originally Posted by Trick D

Bring it!!!!

LOl... and for my hand hold, I took a picture and say that my junk fell out, I had to make sure that didn't happen again!

ROFLMAO, Too funny

Ever hear of undies? LOL

**powerman2000** · 06-22-2006, 06:36 AM

Ok Trick, what's up with the bizarre camera angle on that leg pic of yours?

Trick D · 06-23-2006, 05:13 PM

I don't have any mirrors in this damn house, so I took one off the wall and put it at an angle from the floor. It wasn't big enough to sit right, I know it is kinda strange.

Anyway, yesterday was a chest day:

Flat Bench:
135 x 15
175 x 12
200 x 8 (I wanted 10 but just didn't feel right)

Incline:
70 x 10
70 x 8
70 x 6

Flyes:
45, 45, 45

I did these extremely slow, stopping at the bottom of the rep to really stretch it.

Then I did 2 sets of flat bench machine (180 lbs) to do slow reps to exhaust the muscle.

Today was an above average workuot, but when I got in the shower later in the evening, I went to wash my hair and I couldn't raise my left arm up to my hair because my chest/shoulder locked up and now it is pretty sore. Hopefully it will be cool soon.

Yardicus · 06-23-2006, 08:47 PM

good stuff bro

prolly just muscle soreness

**Fitnfirm** · 06-23-2006, 09:10 PM

Trick!!!!!! Please do alot of stretching before and after workouts!!!!!! It will help alot!!!! And just for the record, its not sissy to stretch!!!!! Just ask Bpp

We dont need another injury, Unless you want me to come kick your butt!

Now, then......... put some ice on it!!!!!! and before working it again warm it up!!!!

And one more thing......Dont talk back to me or I will call your MOM!

Trick D · 06-23-2006, 09:36 PM

Lol... thank you BPP and Fit... I stretched a lot, but maybe not enough.

Today I did back:

A lot of stretching***

5 sets of Yates rows:
135, 135, 185, 185, 195 (PR for 4 reps)
Seated Cable rows:
150, 150, 150
Wide grip pulldowns:
150 x 10
180 x 6

Reverse grip pulldowns:
180 x 8
180 x 8

A few sets of pullups...

Today was an excellent back day and by lats are still flared from 2 hours ago. Feel really good. I am really likeing the cell volumizer that King has... I feel pretty good minus the whole chest/shoulder pain I have. I will ice it and strech a lot for Fit.

On a side note, I got a hair cut and it sucks ass. I am pretty pissed off about it.... I guess I will be wearing a hat tonight.

06-22-2006, 06:36 AM	#132
powerman2000 The Old Moderator Join Date: Apr 2005 Location: Colorado Posts: 4,245 Recipes: 0 Rep Power: 203	Ok Trick, what's up with the bizarre camera angle on that leg pic of yours? __________________ Don't forget to periodize Best BP 507 lbs competitive Best Squat 705 lbs competitive Best DL 650 lbs competitive Guns don't kill people, men who come home early do. My workout log http://www.ironmass.com/forums/showthread.php?t=6247

06-20-2006, 03:16 AM	#121
NewSpawn Silver Member Join Date: Aug 2005 Location: Virginia Posts: 1,223 Recipes: 0 Rep Power: 24	hey trick....glad to see ya back....hope you had a good time. damn man good looking workout. 205 for 7 is excellent....keep it up. have a good day tomorrow.

06-20-2006, 05:32 AM	#123
Fitnfirm Spanky Doodle ! Join Date: Jan 2006 Location: Muscle Land Posts: 1,821 Recipes: 0 Rep Power: 47	I see how it is, I get ignored

06-22-2006, 06:13 AM	#128
Fitnfirm Spanky Doodle ! Join Date: Jan 2006 Location: Muscle Land Posts: 1,821 Recipes: 0 Rep Power: 47	And why in the world are your legs growing so fast, and I have been beating mine for months and have not seen the growth????? Have you been eating Branch's food Well Im calling an all out war on quads!:bshot:

06-23-2006, 08:47 PM	#134
Yardicus Cutting Yardie Join Date: Apr 2005 Location: Indiana Posts: 918 Recipes: 0 Rep Power: 26	good stuff bro prolly just muscle soreness

06-23-2006, 09:10 PM	#135
Fitnfirm Spanky Doodle ! Join Date: Jan 2006 Location: Muscle Land Posts: 1,821 Recipes: 0 Rep Power: 47	Trick!!!!!! Please do alot of stretching before and after workouts!!!!!! It will help alot!!!! And just for the record, its not sissy to stretch!!!!! Just ask Bpp We dont need another injury, Unless you want me to come kick your butt! Now, then......... put some ice on it!!!!!! and before working it again warm it up!!!! And one more thing......Dont talk back to me or I will call your MOM!

06-23-2006, 09:54 PM	#137
Fitnfirm Spanky Doodle ! Join Date: Jan 2006 Location: Muscle Land Posts: 1,821 Recipes: 0 Rep Power: 47