Trick D's Kicking ass log - Page 4

**powerman2000** · 05-29-2006, 06:59 AM

Quote:

Originally Posted by Trick D

Forgot to post this.

Friday:

Legs:

Lunges (went up in weight big time) 4 sets
Leg Presses (felt really good) 4 sets
Leg Extentions (1 leg) 4 sets each
Leg Curls 3 sets

Shoulders:
Laterals, frontals, and rear work. Not bad day at all. Felt good but looked flat in the gym.

If you're referring to your upper body looking flat you shouldn't forget that a lot of your blood is in your legs after a leg workout. My upper body looks like it shrinks on leg days for this very reason.

Trick D · 05-29-2006, 05:32 PM

Yeah that was definitely it. Even after i did shoulders my upperbody looked small as hell!

Trick D · 05-30-2006, 02:40 AM

I just hope everyone is fine this memorial day. It can be a rough day. It didn't really hit me until a bit ago. I miss my fallen friends. Definitely the ones that left this life way too early. ;[

Trick D · 05-31-2006, 11:45 PM

Alright, well I took a lot of time off because of school and memorial day but I was back to doing chest and triceps today.

Today was a weird day. I felt stronger than ever at first, then tweaked my back flat benching, and then everything went to hell.

Flat bench:
135 x 15
155 x 15
195 x 10 (Personal Best)
225 x 2 (hurt my back)

Incline:
70 x 10 (really good for me)
80 x 2 (Wrists/back hurt)

Close grip Bench:
115 x 10 (felt bad as hell) really light for me
135 x 5 (wrists/back)

Pushdowns:
horriblely shitty weight

Dips: 3 sets of burnout bench dips.

overall it was a weird day.

Here are some up to date pics.... Weight 163, and dry.

Trick D · 05-31-2006, 11:46 PM

Any encouragement or critques are encouraged, I need something!

dton · 06-01-2006, 12:06 AM

Nice work

! Tri's lookin' real strong. Look' good, but go make them pictures bigger!

Trick D · 06-01-2006, 12:11 AM

Due to size, one more.

A little blurry, makes me look like I got girl boobs.

**Fitnfirm** · 06-01-2006, 02:09 AM

You dog you!!!! Trying to make me look small with those huge arms!!!!!! Oh ya, I see how it is!!!!!!!!! Ill get big you watch!!!!!

Looking very good!!!!!!!!!!!!!!!!!

Lift · 06-01-2006, 02:20 AM

Arms are looking good but they make your forearms look skinny! Maybe they'd benefit from some direct work?

Trick D · 06-01-2006, 02:25 AM

Oh I got extremely small forearms, I talked to my training partner today about them. Thanks for the critque!! I will definitely start putting some time to them. ALso the lighting in my bathroom is shitty and my digital cam takes dark pics so I have no conditioning in the pics, but I am pretty ripped in the light, if that makes any sense.

Trick D · 06-01-2006, 08:46 PM

Alright, I got to run to the gym to do some legs and then take my final in Mgt 601. Wish me luck. I need around a 77/100 to make an A, on the practice final I made a 42% but I learned what I did wrong!

Trick D · 06-04-2006, 06:54 PM

Friday's Back/bicep/Shoulder workout:

Back:
Pulldowns (wide grip)
140 x 12
170 x 8

Reverse grip pulldowns:
170 x 8
200 x 4

Yates Rows:
Reverse/neutral grip alternating:
135 x 12
135 x 12
135 x 12
185 x 6
185 x 6

Seated Cable One armed rows:
80 x 10 x 4

Shoulders:
Strip down Rear Delt Raises:
40, 35, 30, 20 x 2 sets
Cable Front Raises
Can't remember the weight but to failure

My bicep injury from 2 weekends ago was still nagging me. I did a few sets of biceps but decided to quit. The yates rows had them pumped and didn't want to risk further injury. Also my shoulders were bothering me, don't know if this is estrogen related from the Jungle Warfare.

Trick D · 06-04-2006, 06:54 PM

Also glad to announce that I have joined Team Supplement Kings as a rep. So if you have have a question you are more than welcomed to ask it here. I will announce some really good deals and stacks I would suggest from time to time in this thread. Take care everyone!

Trick D · 06-04-2006, 08:19 PM

Pictures of my broken toe. The camera didn't pick up all the colors of my toe, but you get the point. It is sore as sh1t, but I will be fine. Gym tomorrow!!!!

Trick D · 06-04-2006, 08:20 PM

Oh, also I will be leaving for the beach at the end of the week. Probably Sunday or Monday of next week. Me and my family will go from West Virginia on a road trip that will conclude in Miami!!!! Gotta show off the beach body!

**NewSpawn** · 06-04-2006, 08:39 PM

hey TrickD.....congrats on becoming a rep. hey what in the world is going on with everyone and the injuries.....we must be workin to hard. take it easy on injuries...don't want it to delay ur obvious progression. great workouts and numbers man. hope that toe gets better...damn that looks harsh. hope you have a good week and safe trip.

06-01-2006, 12:06 AM	#96
dton Pro Stature Join Date: Nov 2005 Posts: 222 Recipes: 0 Rep Power: 6	Nice work ! Tri's lookin' real strong. Look' good, but go make them pictures bigger! __________________

06-01-2006, 02:20 AM	#99
Lift I Love IronMass.Com Join Date: Nov 2005 Posts: 825 Recipes: 0 Rep Power: 12	Arms are looking good but they make your forearms look skinny! Maybe they'd benefit from some direct work? __________________ MrLiftALot@hotmail.com "King Kong Ain't Got Sh*t On Me..."

06-01-2006, 02:09 AM	#98
Fitnfirm Spanky Doodle ! Join Date: Jan 2006 Location: Muscle Land Posts: 1,821 Recipes: 0 Rep Power: 47	You dog you!!!! Trying to make me look small with those huge arms!!!!!! Oh ya, I see how it is!!!!!!!!! Ill get big you watch!!!!! Looking very good!!!!!!!!!!!!!!!!!

06-04-2006, 08:39 PM	#106
NewSpawn Silver Member Join Date: Aug 2005 Location: Virginia Posts: 1,223 Recipes: 0 Rep Power: 24	hey TrickD.....congrats on becoming a rep. hey what in the world is going on with everyone and the injuries.....we must be workin to hard. take it easy on injuries...don't want it to delay ur obvious progression. great workouts and numbers man. hope that toe gets better...damn that looks harsh. hope you have a good week and safe trip.

06-04-2006, 11:04 PM	#107
Trick D Mushroom Cloud Laying.... Join Date: May 2005 Location: Huntington West Virginia Posts: 4,852 Recipes: 0 Rep Power: 112