Trick D's Kicking ass log - Page 3

**Trick D** · 04-19-2006, 02:59 PM

We will work on the pictures soon. Things have been very hectic over here and I move into my own place this weekend. Hopefully things will be better this summer and I can concentrate on everything better. Thanks for the kind words.

**Trick D** · 04-20-2006, 01:22 AM

Alright did a really quick back workout, no more than 30 minutes:

I did:
1 arm seated cable rows with 60,70,80,70
3 sets of pull-ups
5 sets of yates rows with 135

Pretty good workout, looked very serious.

**Trick D** · 05-05-2006, 05:56 PM

I've taken a little bit of a leave of absence from the gym lately because of finals, life, and the new apartment. I wanted to post some pictures since some people have been asking me too. Here are two recent ones. The second one is from this morning. I was really flat looking and was on an empty stomach.

Sorry if they are big.

**Trick D** · 05-05-2006, 05:58 PM

Starting monday comes a serious mass building routine. Now that there is no girlfriend, and no excuses, I will be bring the pain. I will post my new workout schedule soon so You can take a look. Hopefully it is a big summer..

Note: I have lost a lot of weight since the recently breakup over the ladies, so I am definitely pounds lighter. It should come back easy though

**Fitnfirm** · 05-05-2006, 07:30 PM

Nice Delts

I want some!!!!!!

I see a six pack lurking too

Good pics!!!!!!!! Dont slack too much cause I will get bigger than you!!!!!!!

**Trick D** · 05-08-2006, 10:52 PM

Alright just started hitting the gym again full time.

I am currently taking these supplements to get back on track:
ALRI NGorge (4 capsules a training days, 8 on non training)
ALRI Regeneration X (2 scoops on training days)
Mega Milk by Dymatize

In the future (once I get paid) I will be adding Jungle Warfare!

Today I did Biceps and Shoulders:

Biceps:
Alternating Biceps Curls: 30 x 10, 40 x 7, 50 x 3
Straight Bar Curls: 100 x 5, 100 x 4, 95 x 3
Cable Bar Curls: 100 x 8, 100 x 7, 100 x 6

*** Note: Wrist is giving me all kinds of trouble

Shoulders:
Frontals: 25 x 10, 30 x 6
Frontals with plate: 45 x 6
Rear Delt Raises strip downs:35 x 8, 30 x 8, 25 x 6, 20 x 5 (10-15 sec rest)
Lateral Raise machine: 75 x 12, 65 x 8, 65 x 5 (10-30 seconds rest)

Overall it was good to be back in teh gym, not super heavy weight but it will increase in time. Tomorrow is leg day!

**NewSpawn** · 05-09-2006, 12:53 AM

good lookin workout trick.....keep up the good work. thanks for stoppin by my thread.

**Trick D** · 05-11-2006, 02:18 AM

Quote:

Originally Posted by NewSpawn

good lookin workout trick.....keep up the good work. thanks for stoppin by my thread.

Thanks man...

Today was a quote unquote Legs day... After my first set I decided to take them easy since I haven't trained them in over 2-3 months.

I did:

Dumbell Lunges, Leg Curls, and Leg extensions.... It wasn't a day to brag about but my legs hurt like hell now.

I also did 4 sets of seated calf raises.

**Trick D** · 05-12-2006, 08:57 PM

Alright, today I did back and chest because gym is closed over the weekend

I did:

Flat Bench
135 x 12
175 x 9
175 x 8
175 x 7

Incline Dumbell
65 x 6 (hurt oblique and moved to machine)
200 x 8
220 x 4

Cable crossovers from bottom:
70 x 6
70 x 6

I was pumped up... really good chest day considering it has been a while

Back:
Lat pullodowns (wide grip)
160 x 5
180 x 5

Reverse grip
180 x 5
180 x 7

some random exercise I made up a long time ago for 3 sets

I was running short on time so I did 1 kick ass set of Yates rows with 185 x 5 to tire me out. I was done.

overall today was a 5/5

I looked more pumped than ever although I am only back to 161... I really like Ngore and Regeneration X

**Fitnfirm** · 05-16-2006, 03:54 AM

Ummmmmm today is the 15th WHERE ARE YOU!!!!!!!!:crazy1:

**Trick D** · 05-16-2006, 07:24 PM

The gym closed before I could get there... so I lifted today

Biceps/Triceps

Biceps:
Alternating curls
35 x 8
40 x 7
45 x 6
55 x 2

Straight bar:
105 x 4
95 x 4
85 x 6
65 x 8

Triceps:
Pushdowns
100 x 12
120 x 10
150 x 8
150 x 8
100 x 10

Bench Dips
3 sets until failure

I will train biceps and triceps again later this week with chest and back.

**Trick D** · 05-16-2006, 08:34 PM

Quick new picture today, What a difference a couple days of training makes. I got pretty soft after taking a couple weeks off by as you can tell in the new picture things are looking good again.

**Fitnfirm** · 05-16-2006, 09:07 PM

Looking good Trick

Keep taking those pics for us so we can se your progress

:cam:

Lift · 05-16-2006, 10:12 PM

The difference between the latest pic and the last two is amazing! Looking good Trick!

**Trick D** · 05-17-2006, 02:01 AM

Thanks, trying to keep up the good work. Tomorrow is legs.

**Trick D** · 05-17-2006, 07:42 PM

Kinda short on time so I will type this really quick

Today was leg day:

Lunges 3 sets
Leg Presses 4 sets
Leg extentions 3 sets

Today wasn't really a strong day. Hopefully tomorrow will be better.

05-16-2006, 10:12 PM	#74
Lift I Love IronMass.Com Join Date: Nov 2005 Posts: 825 Recipes: 0 Rep Power: 11	The difference between the latest pic and the last two is amazing! Looking good Trick! __________________ MrLiftALot@hotmail.com "King Kong Ain't Got Sh*t On Me..."

05-05-2006, 07:30 PM	#65
Fitnfirm Spanky Doodle ! Join Date: Jan 2006 Location: Muscle Land Posts: 1,821 Recipes: 0 Rep Power: 47	Nice Delts I want some!!!!!! I see a six pack lurking too Good pics!!!!!!!! Dont slack too much cause I will get bigger than you!!!!!!!

05-09-2006, 12:53 AM	#67
NewSpawn Silver Member Join Date: Aug 2005 Location: Virginia Posts: 1,223 Recipes: 0 Rep Power: 24	good lookin workout trick.....keep up the good work. thanks for stoppin by my thread.

05-16-2006, 03:54 AM	#70
Fitnfirm Spanky Doodle ! Join Date: Jan 2006 Location: Muscle Land Posts: 1,821 Recipes: 0 Rep Power: 47	Ummmmmm today is the 15th WHERE ARE YOU!!!!!!!!:crazy1:

05-16-2006, 09:07 PM	#73
Fitnfirm Spanky Doodle ! Join Date: Jan 2006 Location: Muscle Land Posts: 1,821 Recipes: 0 Rep Power: 47	Looking good Trick Keep taking those pics for us so we can se your progress :cam:

05-19-2006, 07:29 PM	#77
Trick D Mushroom Cloud Laying.... Join Date: May 2005 Location: Huntington West Virginia Posts: 4,852 Recipes: 0 Rep Power: 112