***TheBigMastodon: Crappin' Doggs and Rapin' Loggs***

TheBigMastodon · 01-04-2006, 09:57 PM

TheBigMastodon: Crappin' Doggs and Rapin' Loggs

Here it is folks, my DoggCrapp journal. I plan on making some real good gains off this program like others in the past have. I guarantee I will make constant gains so check back frequently. I have 7 months before next years football season starts and I would like to gain some size and strength as I am being moved from tailback to fullback. I will NOT be using any supplements besides whey, fish oil and a multi. My goal is a bodyweight of 200 lbs. Here is all the information you need to know:

Starting Stats

16 years old
5'11"
156 lbs

Training

Flat BB Bench (W-G) 20-30 RP
DB Shoulder Press 11-15 RP
Skullcrushers 15-30 RP
Assisted Pullups 15-20 RP
Deadlift 6-8 SS, 3-4 SS

Barbell Curl 15-20 RP
Alt. Hammer Curls 12-20 SS
BB Calf Raises 12 SS
Lying Leg Curls 20-30 RP
Back Squats 4-8 SS, 20 SS

Incline BB Press 11-15 RP
Military BB to front 11-15 RP
Dips 15-20 RP
W-G Pulldowns to front 15-20 RP
Rack Deadlift 6-8 SS, 3-4 SS

Alt. DB Curls 15-20 RP
Reverse Barell Curl 12-20 SS
Standing Cable Calf Raises 12 SS
DB Lunges 20-30 RP
ATG 4-8 SS, 20 SS

Flat DB Press 11-15 RP
BB Press to back of head 11-15 RP
Close-Grip Bench 11-15 RP
Parallel Grip Pulldown 15-20 RP
Barbell Rows 12 SS

BB Preacher Curls 11-15 RP
Pinwheel Curls 10-12 SS
DB Calf Raises 12 SS
SLDL 12 SS
Front Squats 4-8 SS, 20 SS

Statics will be added as training progresses.

Diet

- 1.6g protein per lb of bodyweight per day
- lots of oats, whey and milk
- 1 tbsp olive oil in the morning
- 1.5 gallons of water per day
- 1/2 gallon of green tea per day
- NO carb cutoff except pre bed meal
- Shitloading on Saturdays until 3pm

Supplementation

Higher Power 100% Whey
Vitamin World Vita-Man Multivitamin
Rexall-Sundown Fish Oil

**BobThePotato** · 01-04-2006, 10:11 PM

good luck!

TheBigMastodon · 01-04-2006, 10:22 PM

Week 1 of 2006

(reps x lbs)

Flat BB Bench Press
Last Time: n/a
This Time: 13 x 175

DB Shoulder Press
Last Time: n/a
This Time: 18 x 45's

Skullcrushers
Last Time: n/a
This Time: 20 x 70

Pullups
Last Time: n/a
This Time: 11 x BW

Deadlift
Last Time: n/a
This Time: 8 x 225, 3 x 275

Today felt GREAT. The stretches really did the job. I weighed 156 this morning and I will weigh in every few weeks or so. Nothing else to say really. I have an indoor track meet tomorrow and I plan on breaking my school record for the high jump relay where two people jump and their height is added together to form one score.

TheBigMastodon · 01-05-2006, 01:22 AM

Thanks Bob. My gains are gonna be nuts I tell ya.

~~2Ripped4U~~ · 01-05-2006, 02:36 AM

To make it simpilier TBM, do workout 1 a, workout 2a, workout 1b, etc. like that, just organize the journal better. Good luck bro:bigthumbu

sword chucks · 01-05-2006, 12:36 PM

nice workouts u beast

TheBigMastodon · 01-06-2006, 09:51 PM

Week 1 of 2006

Workout 1B

(reps x lbs)

Barbell Curl
Last Time: n/a
This Time: 16 x 75

Alt. Hammer Curls
Last Time: n/a
This Time: 18 x 30

BB Calf Raises
Last Time: n/a
This Time: n/a

Lying Leg Curls
Last Time: n/a
This Time: n/a

Back Squats
Last Time: n/a
This Time: 8 x 245, 20 x 225

Today was pretty good. Curls and hammers felt great but squat was a little weak. I was kinda sore from my track meet yesterday. Because of the soreness in my hams and calves from high jumping, I did not do leg curls or calf raises. If anyone who was wondering my partner and I got tied for 2nd place out of 22 schools in the high jump.

TheBigMastodon · 01-09-2006, 09:29 PM

Week 2 of 2006

Workout 2A

(reps x lbs)

Incline BB Press
Last Time: n/a
This Time 16 x 135

Military BB to front
Last Time: n/a
This Time: 17 x 95

Dips
Last Time: n/a
This Time: 26 x 45

W-G Pulldowns to front
Last Time: n/a
This Time: 24 x 170

Hex Bar Deadlift
Last Time: n/a
This Time: 285 x 8, 305 x 4

Today was good except for military press. I NEVER do military press so I stuggled with it. I went over the rep range for every lift so I know I need to add weight to everything next workout. Military press aside I felt it was a pretty good workout.

TheBigMastodon · 01-18-2006, 08:55 PM

Week 2 of 2006

Workout 2B

(reps x lbs)

Alt. DB Curls
Last Time: n/a
This Time 19 x 35's

Reverse Barbell Curl
Last Time: n/a
This Time: 12 x 60

Standing Cable Calf Raises
Last Time: n/a
This Time: n/a

DB Lunges
Last Time: n/a
This Time: 32 x 50's

Squats
Last Time: 8 x 245. 20 x 225
This Time: 6 x 285, 20 x 235

Today was alright. I didnt have time to do calves though...

TheBigMastodon · 01-18-2006, 09:06 PM

Week 2 of 2006

Workout 3A

(reps x lbs)

Flat DB Press
Last Time: n/a
This Time 17 x 55's

BB Press to back of head
Last Time: n/a
This Time: n/a

Close-Grip Bench
Last Time: n/a
This Time: 12 x 135

Parallel Grip Pulldown
Last Time: n/a
This Time: 26 x 170

Barbell Rows
Last Time:
This Time: 12 x 95

T'was a good day indeed.

TheBigMastodon · 01-18-2006, 09:13 PM

Week 3 of 2006

Workout 3B

(reps x lbs)

BB Preacher Curls
Last Time: n/a
This Time 26 x 55

Pinwheel Curls
Last Time: n/a
This Time: 12 x 25's

DB Calf Raises
Last Time: n/a
This Time: 12 x 50's

SLDL
Last Time: n/a
This Time: n/a

Squats
Last Time: 6 x 285, 20 x 235
This Time: 6 x 300, 20 x 250

Today was great. I've done all 6 workouts now so I can finally start raping the logbook.

TheBigMastodon · 01-22-2006, 04:28 AM

Week 3 of 2006

(reps x lbs)

Flat BB Bench Press
Last Time: 13 x 175
This Time: 12 x 175 + static

DB Shoulder Press
Last Time: 18 x 45's
This Time: 11 x 50's

Skullcrushers
Last Time: 20 x 70
This Time: 26 x 70

Pullups
Last Time: 11 x BW
This Time: 11 x BW + static

Deadlift
Last Time: 8 x 225, 3 x 275
This Time: 4 x 275, 4 x 275

Today felt good despite being able to increase my weights very much. I did have MUCH better form this time around though. I am rather dissapointed with my bench. Im still sort of getting the hang of things. I feel like I'm growing and I do look bigger than before so I know its doing something.

TheBigMastodon · 01-23-2006, 09:30 PM

Week 4 of 2006

(reps x lbs)

Barbell Curl
Last Time: 16 x 75
This Time: 16 x 80

Alt. Hammer Curls
Last Time: 18 x 30
This Time: 12 x 35

BB Calf Raises
Last Time: n/a
This Time: n/a

Lying Leg Curls
Last Time: n/a
This Time: n/a

Back Squats
Last Time: 6 x 300, 20 x 250
This Time: 8 x 300, 20 x 255

I was really feeling it in the legs today. Bis and forearms felt good as well. I didn't get the other 2 exercises done because the hockey team had a reserved time or some gay shit like that and I got kicked out.

nextteenamateur · 01-23-2006, 09:46 PM

Have any pictures?

TheBigMastodon · 01-24-2006, 12:13 AM

Unfortunately I dont have a digital camera, but I would say I'm pretty built. I'm the 2nd buffest kid in my grade out of 140 people. It hard to believe I was goddamn stick at this time last year.

TheBigMastodon · 01-27-2006, 03:34 PM

Week 4 of 2006

(reps x lbs)

Flat BB Bench Press
Last Time: 12 x 175 + static
This Time: 10 x 175

DB Shoulder Press
Last Time: 11 x 50's
This Time: 13 x 50's

Skullcrushers
Last Time: 26 x 70
This Time: 21 x 75

Pullups
Last Time: 11 x BW + static
This Time: 15 x BW

Hex Bar Deadlift
Last Time: 8 x 285, 4 x 305
This Time: 8 x 305, 3 x 315

NOTE: I did the same workout today that I did last upper day. I went up in every lift today EXCEPT goddamn flat bench. In fact it went down somehow.
Im gonna give it one more chance but this time im gonna do 170 instead of 175 to see if higher reps will help. I was very happy with my pullups today. That 4 rep improvement was huge.

TheBigMastodon · 01-28-2006, 11:02 PM

Week 4 of 2006

(reps x lbs)

Alt. DB Curls
Last Time: 19 x 35's
This Time: 18 x 40's <-- good shit!

Reverse Barbell Curl
Last Time: 12 x 60
This Time: 20 x 60 <-- also good shit!

Standing Cable Calf Raises
Last Time: n/a
This Time: n/a

Lying Leg Curls
Last Time: n/a
This Time: 20 x 90

Ass To Grass Squats
Last Time: n/a
This Time: 5 x 275, 20 x 240

Im pumped about DB curls and reverse BB curls. I really raped the shit outta the log book today. I did ATG squats for the first time today and damn they were tough. I also did lying leg curls for the first time as well. Im going to alternate between Back squats and ATG squats on lower days for now on. I dont really ever work my calves because I do plyometric work so theyre getting worked anyway.

vadox6466 · 04-01-2006, 06:14 PM

How long do these workouts take you?

Lookin' good btw

barzel · 04-13-2006, 08:25 PM

Hey What hapent with your work out poste som new info.

01-04-2006, 09:57 PM	#1
TheBigMastodon Pro Stature Join Date: Nov 2005 Location: Upstate, New York Posts: 201 Recipes: 0 Rep Power: 6	*TheBigMastodon: Crappin' Doggs and Rapin' Loggs* TheBigMastodon: Crappin' Doggs and Rapin' Loggs Here it is folks, my DoggCrapp journal. I plan on making some real good gains off this program like others in the past have. I guarantee I will make constant gains so check back frequently. I have 7 months before next years football season starts and I would like to gain some size and strength as I am being moved from tailback to fullback. I will NOT be using any supplements besides whey, fish oil and a multi. My goal is a bodyweight of 200 lbs. Here is all the information you need to know: Starting Stats 16 years old 5'11" 156 lbs Training Flat BB Bench (W-G) 20-30 RP DB Shoulder Press 11-15 RP Skullcrushers 15-30 RP Assisted Pullups 15-20 RP Deadlift 6-8 SS, 3-4 SS Barbell Curl 15-20 RP Alt. Hammer Curls 12-20 SS BB Calf Raises 12 SS Lying Leg Curls 20-30 RP Back Squats 4-8 SS, 20 SS Incline BB Press 11-15 RP Military BB to front 11-15 RP Dips 15-20 RP W-G Pulldowns to front 15-20 RP Rack Deadlift 6-8 SS, 3-4 SS Alt. DB Curls 15-20 RP Reverse Barell Curl 12-20 SS Standing Cable Calf Raises 12 SS DB Lunges 20-30 RP ATG 4-8 SS, 20 SS Flat DB Press 11-15 RP BB Press to back of head 11-15 RP Close-Grip Bench 11-15 RP Parallel Grip Pulldown 15-20 RP Barbell Rows 12 SS BB Preacher Curls 11-15 RP Pinwheel Curls 10-12 SS DB Calf Raises 12 SS SLDL 12 SS Front Squats 4-8 SS, 20 SS Statics will be added as training progresses. Diet - 1.6g protein per lb of bodyweight per day - lots of oats, whey and milk - 1 tbsp olive oil in the morning - 1.5 gallons of water per day - 1/2 gallon of green tea per day - NO carb cutoff except pre bed meal - Shitloading on Saturdays until 3pm Supplementation Higher Power 100% Whey Vitamin World Vita-Man Multivitamin Rexall-Sundown Fish Oil __________________ TrueProtein.com Discount Code: TBM333 *Trainee Under TheBigMastodon* Check out my DoggCrapp Journal you pussy! http://ironmass.com/forums/showthread.php?t=4742

01-04-2006, 10:11 PM	#2
BobThePotato Nublarsaurusrex Join Date: May 2005 Location: Calgary//Alberta Posts: 513 Recipes: 0 Rep Power: 21	good luck! __________________ "Geadelt ist wer Schmerzen kennt vom Feuer das in Lust verbrennt."

01-04-2006, 10:22 PM	#3
TheBigMastodon Pro Stature Join Date: Nov 2005 Location: Upstate, New York Posts: 201 Recipes: 0 Rep Power: 6	Week 1 of 2006 (reps x lbs) Flat BB Bench Press Last Time: n/a This Time: 13 x 175 DB Shoulder Press Last Time: n/a This Time: 18 x 45's Skullcrushers Last Time: n/a This Time: 20 x 70 Pullups Last Time: n/a This Time: 11 x BW Deadlift Last Time: n/a This Time: 8 x 225, 3 x 275 Today felt GREAT. The stretches really did the job. I weighed 156 this morning and I will weigh in every few weeks or so. Nothing else to say really. I have an indoor track meet tomorrow and I plan on breaking my school record for the high jump relay where two people jump and their height is added together to form one score. __________________ TrueProtein.com Discount Code: TBM333 *Trainee Under TheBigMastodon* Check out my DoggCrapp Journal you pussy! http://ironmass.com/forums/showthread.php?t=4742

01-05-2006, 01:22 AM	#4
TheBigMastodon Pro Stature Join Date: Nov 2005 Location: Upstate, New York Posts: 201 Recipes: 0 Rep Power: 6	Thanks Bob. My gains are gonna be nuts I tell ya. __________________ TrueProtein.com Discount Code: TBM333 *Trainee Under TheBigMastodon* Check out my DoggCrapp Journal you pussy! http://ironmass.com/forums/showthread.php?t=4742

01-06-2006, 09:51 PM	#7
TheBigMastodon Pro Stature Join Date: Nov 2005 Location: Upstate, New York Posts: 201 Recipes: 0 Rep Power: 6	Week 1 of 2006 Workout 1B (reps x lbs) Barbell Curl Last Time: n/a This Time: 16 x 75 Alt. Hammer Curls Last Time: n/a This Time: 18 x 30 BB Calf Raises Last Time: n/a This Time: n/a Lying Leg Curls Last Time: n/a This Time: n/a Back Squats Last Time: n/a This Time: 8 x 245, 20 x 225 Today was pretty good. Curls and hammers felt great but squat was a little weak. I was kinda sore from my track meet yesterday. Because of the soreness in my hams and calves from high jumping, I did not do leg curls or calf raises. If anyone who was wondering my partner and I got tied for 2nd place out of 22 schools in the high jump. __________________ TrueProtein.com Discount Code: TBM333 *Trainee Under TheBigMastodon* Check out my DoggCrapp Journal you pussy! http://ironmass.com/forums/showthread.php?t=4742

01-05-2006, 02:36 AM	#5
~~2Ripped4U~~ Banned Join Date: Jun 2005 Location: NY Posts: 1,463 Recipes: 0 Rep Power: 0	To make it simpilier TBM, do workout 1 a, workout 2a, workout 1b, etc. like that, just organize the journal better. Good luck bro:bigthumbu

01-05-2006, 12:36 PM	#6
sword chucks Pro Stature Join Date: Mar 2005 Location: in orange T-shirt Posts: 277 Recipes: 0 Rep Power: 6	nice workouts u beast

01-09-2006, 09:29 PM	#8
TheBigMastodon Pro Stature Join Date: Nov 2005 Location: Upstate, New York Posts: 201 Recipes: 0 Rep Power: 6	Week 2 of 2006 Workout 2A (reps x lbs) Incline BB Press Last Time: n/a This Time 16 x 135 Military BB to front Last Time: n/a This Time: 17 x 95 Dips Last Time: n/a This Time: 26 x 45 W-G Pulldowns to front Last Time: n/a This Time: 24 x 170 Hex Bar Deadlift Last Time: n/a This Time: 285 x 8, 305 x 4 Today was good except for military press. I NEVER do military press so I stuggled with it. I went over the rep range for every lift so I know I need to add weight to everything next workout. Military press aside I felt it was a pretty good workout. __________________ TrueProtein.com Discount Code: TBM333 *Trainee Under TheBigMastodon* Check out my DoggCrapp Journal you pussy! http://ironmass.com/forums/showthread.php?t=4742

01-18-2006, 08:55 PM	#9
TheBigMastodon Pro Stature Join Date: Nov 2005 Location: Upstate, New York Posts: 201 Recipes: 0 Rep Power: 6	Week 2 of 2006 Workout 2B (reps x lbs) Alt. DB Curls Last Time: n/a This Time 19 x 35's Reverse Barbell Curl Last Time: n/a This Time: 12 x 60 Standing Cable Calf Raises Last Time: n/a This Time: n/a DB Lunges Last Time: n/a This Time: 32 x 50's Squats Last Time: 8 x 245. 20 x 225 This Time: 6 x 285, 20 x 235 Today was alright. I didnt have time to do calves though... __________________ TrueProtein.com Discount Code: TBM333 *Trainee Under TheBigMastodon* Check out my DoggCrapp Journal you pussy! http://ironmass.com/forums/showthread.php?t=4742

01-18-2006, 09:06 PM	#10
TheBigMastodon Pro Stature Join Date: Nov 2005 Location: Upstate, New York Posts: 201 Recipes: 0 Rep Power: 6	Week 2 of 2006 Workout 3A (reps x lbs) Flat DB Press Last Time: n/a This Time 17 x 55's BB Press to back of head Last Time: n/a This Time: n/a Close-Grip Bench Last Time: n/a This Time: 12 x 135 Parallel Grip Pulldown Last Time: n/a This Time: 26 x 170 Barbell Rows Last Time: This Time: 12 x 95 T'was a good day indeed. __________________ TrueProtein.com Discount Code: TBM333 *Trainee Under TheBigMastodon* Check out my DoggCrapp Journal you pussy! http://ironmass.com/forums/showthread.php?t=4742

01-18-2006, 09:13 PM	#11
TheBigMastodon Pro Stature Join Date: Nov 2005 Location: Upstate, New York Posts: 201 Recipes: 0 Rep Power: 6	Week 3 of 2006 Workout 3B (reps x lbs) BB Preacher Curls Last Time: n/a This Time 26 x 55 Pinwheel Curls Last Time: n/a This Time: 12 x 25's DB Calf Raises Last Time: n/a This Time: 12 x 50's SLDL Last Time: n/a This Time: n/a Squats Last Time: 6 x 285, 20 x 235 This Time: 6 x 300, 20 x 250 Today was great. I've done all 6 workouts now so I can finally start raping the logbook. __________________ TrueProtein.com Discount Code: TBM333 *Trainee Under TheBigMastodon* Check out my DoggCrapp Journal you pussy! http://ironmass.com/forums/showthread.php?t=4742

01-22-2006, 04:28 AM	#12
TheBigMastodon Pro Stature Join Date: Nov 2005 Location: Upstate, New York Posts: 201 Recipes: 0 Rep Power: 6	Week 3 of 2006 (reps x lbs) Flat BB Bench Press Last Time: 13 x 175 This Time: 12 x 175 + static DB Shoulder Press Last Time: 18 x 45's This Time: 11 x 50's Skullcrushers Last Time: 20 x 70 This Time: 26 x 70 Pullups Last Time: 11 x BW This Time: 11 x BW + static Deadlift Last Time: 8 x 225, 3 x 275 This Time: 4 x 275, 4 x 275 Today felt good despite being able to increase my weights very much. I did have MUCH better form this time around though. I am rather dissapointed with my bench. Im still sort of getting the hang of things. I feel like I'm growing and I do look bigger than before so I know its doing something. __________________ TrueProtein.com Discount Code: TBM333 *Trainee Under TheBigMastodon* Check out my DoggCrapp Journal you pussy! http://ironmass.com/forums/showthread.php?t=4742

01-23-2006, 09:30 PM	#13
TheBigMastodon Pro Stature Join Date: Nov 2005 Location: Upstate, New York Posts: 201 Recipes: 0 Rep Power: 6	Week 4 of 2006 (reps x lbs) Barbell Curl Last Time: 16 x 75 This Time: 16 x 80 Alt. Hammer Curls Last Time: 18 x 30 This Time: 12 x 35 BB Calf Raises Last Time: n/a This Time: n/a Lying Leg Curls Last Time: n/a This Time: n/a Back Squats Last Time: 6 x 300, 20 x 250 This Time: 8 x 300, 20 x 255 I was really feeling it in the legs today. Bis and forearms felt good as well. I didn't get the other 2 exercises done because the hockey team had a reserved time or some gay shit like that and I got kicked out. __________________ TrueProtein.com Discount Code: TBM333 *Trainee Under TheBigMastodon* Check out my DoggCrapp Journal you pussy! http://ironmass.com/forums/showthread.php?t=4742

01-23-2006, 09:46 PM	#14
nextteenamateur Pro Stature Join Date: Dec 2005 Location: Clemson, SC Posts: 336 Recipes: 0 Rep Power: 6	Have any pictures? __________________ My X-Factor bulk log: http://www.ironmass.com/forums/showt...d=1#post106271 My LipidFX log: http://ironmass.com/forums/showthrea...6900#post96900 ********* Discount Code for 5% Off: SPB296** RAW TESTED LIFTS: Dead - 455 Squat - 405 Bench - 230 (getting up there) Going for an 1100 pound total and beyond

01-24-2006, 12:13 AM	#15
TheBigMastodon Pro Stature Join Date: Nov 2005 Location: Upstate, New York Posts: 201 Recipes: 0 Rep Power: 6	Unfortunately I dont have a digital camera, but I would say I'm pretty built. I'm the 2nd buffest kid in my grade out of 140 people. It hard to believe I was goddamn stick at this time last year. __________________ TrueProtein.com Discount Code: TBM333 *Trainee Under TheBigMastodon* Check out my DoggCrapp Journal you pussy! http://ironmass.com/forums/showthread.php?t=4742

01-27-2006, 03:34 PM	#16
TheBigMastodon Pro Stature Join Date: Nov 2005 Location: Upstate, New York Posts: 201 Recipes: 0 Rep Power: 6	Week 4 of 2006 (reps x lbs) Flat BB Bench Press Last Time: 12 x 175 + static This Time: 10 x 175 DB Shoulder Press Last Time: 11 x 50's This Time: 13 x 50's Skullcrushers Last Time: 26 x 70 This Time: 21 x 75 Pullups Last Time: 11 x BW + static This Time: 15 x BW Hex Bar Deadlift Last Time: 8 x 285, 4 x 305 This Time: 8 x 305, 3 x 315 NOTE: I did the same workout today that I did last upper day. I went up in every lift today EXCEPT goddamn flat bench. In fact it went down somehow. Im gonna give it one more chance but this time im gonna do 170 instead of 175 to see if higher reps will help. I was very happy with my pullups today. That 4 rep improvement was huge. __________________ TrueProtein.com Discount Code: TBM333 *Trainee Under TheBigMastodon* Check out my DoggCrapp Journal you pussy! http://ironmass.com/forums/showthread.php?t=4742

01-28-2006, 11:02 PM	#17
TheBigMastodon Pro Stature Join Date: Nov 2005 Location: Upstate, New York Posts: 201 Recipes: 0 Rep Power: 6	Week 4 of 2006 (reps x lbs) Alt. DB Curls Last Time: 19 x 35's This Time: 18 x 40's <-- good shit! Reverse Barbell Curl Last Time: 12 x 60 This Time: 20 x 60 <-- also good shit! Standing Cable Calf Raises Last Time: n/a This Time: n/a Lying Leg Curls Last Time: n/a This Time: 20 x 90 Ass To Grass Squats Last Time: n/a This Time: 5 x 275, 20 x 240 Im pumped about DB curls and reverse BB curls. I really raped the shit outta the log book today. I did ATG squats for the first time today and damn they were tough. I also did lying leg curls for the first time as well. Im going to alternate between Back squats and ATG squats on lower days for now on. I dont really ever work my calves because I do plyometric work so theyre getting worked anyway. __________________ TrueProtein.com Discount Code: TBM333 *Trainee Under TheBigMastodon* Check out my DoggCrapp Journal you pussy! http://ironmass.com/forums/showthread.php?t=4742

04-01-2006, 06:14 PM	#18
vadox6466 IMPC Contestant Join Date: Mar 2006 Location: Vancouver, British Columbia Posts: 278 Recipes: 0 Rep Power: 6	How long do these workouts take you? Lookin' good btw

04-13-2006, 08:25 PM	#19
barzel Amateur Join Date: Mar 2006 Posts: 81 Recipes: 0 Rep Power: 3	Hey What hapent with your work out poste som new info.

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