teh new ultime pwnage of doom log

**BobThePotato** · 01-10-2006, 02:32 AM

Welllllll i decided i would start a new log tonight becuase i was bored. Anyways most of you know my background but i might as well go over it again. Started lifting in grde 10 weighing in at 120lbs and started lifting to get bigger for football. Well that was a mistake consider football has pretty much ruined my knees for life, but its all a learning experience i guess lol. Ive had 2 knee surgereies in the last year and played football this year ending up 185 after the season was over.

So current stats are
Age: 17
Height: 5'9"
Weight: 199lbs at about 15%BF

current split is 2 on 1 off 2 on 2 off chest/tri/shoulder back/bi quad/ham/calve

**BobThePotato** · 01-10-2006, 02:36 AM

Part I: Benching 300+ while still 17

**BobThePotato** · 01-10-2006, 02:42 AM

Jan 9/06

decline bench: 135x8 225x4 275x1 295x0 275x2 225x5
seated lateral raises: 40'sx6
bent over pushdowns: 60x4 80x5 100x5 120x5 100x5 80x5
standing frong raises 40'sx6
cable crossovers: 120'sx5
seated lateral raises: 30'sx15

so yeh, 295 was so ****ing close, it felt realy solid, but my freind said he helpd a little so i would guess my max is around 290, ill attempt again in 2 weeks, a few days before my knee surgerey. btw never lift at a college gym after school jesus its busy.

**BobThePotato** · 01-10-2006, 11:17 PM

Jan 10/06

squat: 135x8 225x8 245x5 275x3 295x1
standing calg raises: 300x7/7/7

its not very motivating to work legs any more, its like every time i make progress i have an injury or a surgerey.

**BobThePotato** · 01-11-2006, 11:16 PM

Jan 11/06
Weight: 202lbs

cg cable rows: 105x8 150x6 210x4 270x8 285x5
db rows: 100x6
bb rows: 225x5
ezbar curls: 110x7/4

today wasnt that great at all, decided not to do 300 on cable rows today, the dumbells only go up to 100 so db rows are pretty much out of the question. this gym sucks for back.

vanwilder · 01-12-2006, 01:34 AM

looking solid chunky

**BobThePotato** · 01-14-2006, 07:18 AM

Jan 14/06

widegrip bb bench: 135x12 225x2 245x2 225x4
machine flyes: 200x8 225x5
seated laterals: 40'sx6 35'sx6 30'sx8
bent over tricep pushdowns: 50x4 80x4 100x5 120x1 100x5 80x6

**BobThePotato** · 01-16-2006, 11:15 PM

Jan 16/06
weight: 200lbs

smith sqats: 135x8/5 225x6 275x1 295x4 315x3
standing hamstring curls: 20lbsx15

well last time i did smith squats i got 275x3 so huge improvement there. i need to go realy light on the hamstring curls because my hamstring still cant handle that type of pressure on them even so long after the surgerey. no weight gain over the weekend most likely due to the fact of work with about 14 hours of walking.

**NewSpawn** · 01-17-2006, 12:54 AM

very nice workouts Bob, you're a strong fella. have a good day tomorrow.

vanwilder · 01-17-2006, 01:23 AM

looking sexual home fry keep the good lifts up

**BobThePotato** · 01-17-2006, 04:31 AM

Quote:

Originally Posted by NewSpawn

very nice workouts Bob, you're a strong fella. have a good day tomorrow.

thanks man, off to the doctors tomorow morning to get my MRI results :crazy1:

**BobThePotato** · 01-18-2006, 05:03 AM

Jan 17/06

bbrows 135x8/5 225x10 245x9 255x9 275x6
exadurated stretch hammer grip pulldowns 170x8 190x7
machine rows 230x10
ezbar curls 110x8

strength is good 2 weeks ago i only got 275x3, and curls are going up again, saw my doctr today, he thinks that the damage might not be worth a surgerey, so maybe i wont need one after all! :crazy1:

**BobThePotato** · 01-19-2006, 03:01 AM

jan 18
weight 203

decline bench 135x10 225x4 275x2 280x1 285x1 290x1
some incline chest machine thing 100x10 160x2
cable laterals 40x8
rope pushdowns 60x12
bent over pushdowns 100x6 90x8

so got 290 today so i predicted my max pretty good. decent workout

**BobThePotato** · 01-21-2006, 04:42 AM

jan 20

squats 135x12 225x6 275x1 295x1 315x1 225x6
leg press calf raises/both leg and single leg
seated calf raise
hamstring curls 60x30
leg extentions 30x30

wellll i squated 315 for the first time ever today and yes of course it was atg, i remember back in the day when i could barely half squat 275, i was such a newb. lol. now i need to work on my dead some more, maybe add some rack deads on back day.

vanwilder · 01-21-2006, 08:41 PM

looking solid, one day you can be beautiful like me

**BobThePotato** · 01-23-2006, 11:33 PM

jan 23
weight 204

bb rows 135x10/5 225x8 245x4 275x7 295x3
db shrugs 100'sx15
close hammer grip pulldowns exadurated stretch 150x6 210x8 240x6
alternating hammer curls 60'sx12 65'sx10
alternating curls 30'sx20

i kinda strained my back a little doing squats so i wasnt sure about bb rows today but it turned out pretty good, the 60's and 65's felt light today and i wanted to do more but i ran out of time. i tried dumbell shrugs and didnt like them at all especilly becuase the db's at my gym only go up to 100 bah.

vanwilder · 01-24-2006, 01:54 AM

you are a noob go die :crazy1: :crazy1: :crazy1: :crazy1: :crazy1: :crazy1:

**BobThePotato** · 01-25-2006, 03:28 AM

jan 24

widegrip bench 135x12 185x4 225x5
incline db 90'sx5
cg smith tri lockouts 135x12 225x8 245x6 275x6
military press slow full rom 135x6
machine bench 5 second pause at bottom 220x6
seated dumbell laterals 35'sx6

today was a bit of a letdown. o well.

**BobThePotato** · 01-26-2006, 02:02 AM

jan 25
weight 205

smith squats 135x10 225x7 315x4 335x1
45 degree leg press feet high on plate knees in armpits 360x20 450x8
hyperextentions 45x15

01-10-2006, 02:32 AM	#1
BobThePotato Nublarsaurusrex Join Date: May 2005 Location: Calgary//Alberta Posts: 513 Recipes: 0 Rep Power: 21	teh new ultime pwnage of doom log Welllllll i decided i would start a new log tonight becuase i was bored. Anyways most of you know my background but i might as well go over it again. Started lifting in grde 10 weighing in at 120lbs and started lifting to get bigger for football. Well that was a mistake consider football has pretty much ruined my knees for life, but its all a learning experience i guess lol. Ive had 2 knee surgereies in the last year and played football this year ending up 185 after the season was over. So current stats are Age: 17 Height: 5'9" Weight: 199lbs at about 15%BF current split is 2 on 1 off 2 on 2 off chest/tri/shoulder back/bi quad/ham/calve __________________ "Geadelt ist wer Schmerzen kennt vom Feuer das in Lust verbrennt." Last edited by BobThePotato : 01-10-2006 at 03:31 AM.

01-10-2006, 02:36 AM	#2
BobThePotato Nublarsaurusrex Join Date: May 2005 Location: Calgary//Alberta Posts: 513 Recipes: 0 Rep Power: 21	Part I: Benching 300+ while still 17 __________________ "Geadelt ist wer Schmerzen kennt vom Feuer das in Lust verbrennt."

01-10-2006, 02:42 AM	#3
BobThePotato Nublarsaurusrex Join Date: May 2005 Location: Calgary//Alberta Posts: 513 Recipes: 0 Rep Power: 21	Jan 9/06 decline bench: 135x8 225x4 275x1 295x0 275x2 225x5 seated lateral raises: 40'sx6 bent over pushdowns: 60x4 80x5 100x5 120x5 100x5 80x5 standing frong raises 40'sx6 cable crossovers: 120'sx5 seated lateral raises: 30'sx15 so yeh, 295 was so ****ing close, it felt realy solid, but my freind said he helpd a little so i would guess my max is around 290, ill attempt again in 2 weeks, a few days before my knee surgerey. btw never lift at a college gym after school jesus its busy. __________________ "Geadelt ist wer Schmerzen kennt vom Feuer das in Lust verbrennt."

01-10-2006, 11:17 PM	#4
BobThePotato Nublarsaurusrex Join Date: May 2005 Location: Calgary//Alberta Posts: 513 Recipes: 0 Rep Power: 21	Jan 10/06 squat: 135x8 225x8 245x5 275x3 295x1 standing calg raises: 300x7/7/7 its not very motivating to work legs any more, its like every time i make progress i have an injury or a surgerey. __________________ "Geadelt ist wer Schmerzen kennt vom Feuer das in Lust verbrennt."

01-11-2006, 11:16 PM	#5
BobThePotato Nublarsaurusrex Join Date: May 2005 Location: Calgary//Alberta Posts: 513 Recipes: 0 Rep Power: 21	Jan 11/06 Weight: 202lbs cg cable rows: 105x8 150x6 210x4 270x8 285x5 db rows: 100x6 bb rows: 225x5 ezbar curls: 110x7/4 today wasnt that great at all, decided not to do 300 on cable rows today, the dumbells only go up to 100 so db rows are pretty much out of the question. this gym sucks for back. __________________ "Geadelt ist wer Schmerzen kennt vom Feuer das in Lust verbrennt."

01-12-2006, 01:34 AM	#6
vanwilder IMPC Contestant Join Date: Jul 2005 Location: calgary Posts: 722 Recipes: 0 Rep Power: 14	looking solid chunky __________________ me > yourmom

01-14-2006, 07:18 AM	#7
BobThePotato Nublarsaurusrex Join Date: May 2005 Location: Calgary//Alberta Posts: 513 Recipes: 0 Rep Power: 21	Jan 14/06 widegrip bb bench: 135x12 225x2 245x2 225x4 machine flyes: 200x8 225x5 seated laterals: 40'sx6 35'sx6 30'sx8 bent over tricep pushdowns: 50x4 80x4 100x5 120x1 100x5 80x6 __________________ "Geadelt ist wer Schmerzen kennt vom Feuer das in Lust verbrennt."

01-16-2006, 11:15 PM	#8
BobThePotato Nublarsaurusrex Join Date: May 2005 Location: Calgary//Alberta Posts: 513 Recipes: 0 Rep Power: 21	Jan 16/06 weight: 200lbs smith sqats: 135x8/5 225x6 275x1 295x4 315x3 standing hamstring curls: 20lbsx15 well last time i did smith squats i got 275x3 so huge improvement there. i need to go realy light on the hamstring curls because my hamstring still cant handle that type of pressure on them even so long after the surgerey. no weight gain over the weekend most likely due to the fact of work with about 14 hours of walking. __________________ "Geadelt ist wer Schmerzen kennt vom Feuer das in Lust verbrennt."

01-17-2006, 12:54 AM	#9
NewSpawn Silver Member Join Date: Aug 2005 Location: Virginia Posts: 1,223 Recipes: 0 Rep Power: 24	very nice workouts Bob, you're a strong fella. have a good day tomorrow.

01-17-2006, 01:23 AM	#10
vanwilder IMPC Contestant Join Date: Jul 2005 Location: calgary Posts: 722 Recipes: 0 Rep Power: 14	looking sexual home fry keep the good lifts up __________________ me > yourmom

01-18-2006, 05:03 AM	#12
BobThePotato Nublarsaurusrex Join Date: May 2005 Location: Calgary//Alberta Posts: 513 Recipes: 0 Rep Power: 21	Jan 17/06 bbrows 135x8/5 225x10 245x9 255x9 275x6 exadurated stretch hammer grip pulldowns 170x8 190x7 machine rows 230x10 ezbar curls 110x8 strength is good 2 weeks ago i only got 275x3, and curls are going up again, saw my doctr today, he thinks that the damage might not be worth a surgerey, so maybe i wont need one after all! :crazy1: __________________ "Geadelt ist wer Schmerzen kennt vom Feuer das in Lust verbrennt."

01-19-2006, 03:01 AM	#13
BobThePotato Nublarsaurusrex Join Date: May 2005 Location: Calgary//Alberta Posts: 513 Recipes: 0 Rep Power: 21	jan 18 weight 203 decline bench 135x10 225x4 275x2 280x1 285x1 290x1 some incline chest machine thing 100x10 160x2 cable laterals 40x8 rope pushdowns 60x12 bent over pushdowns 100x6 90x8 so got 290 today so i predicted my max pretty good. decent workout __________________ "Geadelt ist wer Schmerzen kennt vom Feuer das in Lust verbrennt."

01-21-2006, 04:42 AM	#14
BobThePotato Nublarsaurusrex Join Date: May 2005 Location: Calgary//Alberta Posts: 513 Recipes: 0 Rep Power: 21	jan 20 squats 135x12 225x6 275x1 295x1 315x1 225x6 leg press calf raises/both leg and single leg seated calf raise hamstring curls 60x30 leg extentions 30x30 wellll i squated 315 for the first time ever today and yes of course it was atg, i remember back in the day when i could barely half squat 275, i was such a newb. lol. now i need to work on my dead some more, maybe add some rack deads on back day. __________________ "Geadelt ist wer Schmerzen kennt vom Feuer das in Lust verbrennt."

01-21-2006, 08:41 PM	#15
vanwilder IMPC Contestant Join Date: Jul 2005 Location: calgary Posts: 722 Recipes: 0 Rep Power: 14	looking solid, one day you can be beautiful like me __________________ me > yourmom

01-23-2006, 11:33 PM	#16
BobThePotato Nublarsaurusrex Join Date: May 2005 Location: Calgary//Alberta Posts: 513 Recipes: 0 Rep Power: 21	jan 23 weight 204 bb rows 135x10/5 225x8 245x4 275x7 295x3 db shrugs 100'sx15 close hammer grip pulldowns exadurated stretch 150x6 210x8 240x6 alternating hammer curls 60'sx12 65'sx10 alternating curls 30'sx20 i kinda strained my back a little doing squats so i wasnt sure about bb rows today but it turned out pretty good, the 60's and 65's felt light today and i wanted to do more but i ran out of time. i tried dumbell shrugs and didnt like them at all especilly becuase the db's at my gym only go up to 100 bah. __________________ "Geadelt ist wer Schmerzen kennt vom Feuer das in Lust verbrennt."

01-24-2006, 01:54 AM	#17
vanwilder IMPC Contestant Join Date: Jul 2005 Location: calgary Posts: 722 Recipes: 0 Rep Power: 14	you are a noob go die :crazy1: :crazy1: :crazy1: :crazy1: :crazy1: :crazy1: __________________ me > yourmom

01-25-2006, 03:28 AM	#18
BobThePotato Nublarsaurusrex Join Date: May 2005 Location: Calgary//Alberta Posts: 513 Recipes: 0 Rep Power: 21	jan 24 widegrip bench 135x12 185x4 225x5 incline db 90'sx5 cg smith tri lockouts 135x12 225x8 245x6 275x6 military press slow full rom 135x6 machine bench 5 second pause at bottom 220x6 seated dumbell laterals 35'sx6 today was a bit of a letdown. o well. __________________ "Geadelt ist wer Schmerzen kennt vom Feuer das in Lust verbrennt."

01-26-2006, 02:02 AM	#19
BobThePotato Nublarsaurusrex Join Date: May 2005 Location: Calgary//Alberta Posts: 513 Recipes: 0 Rep Power: 21	jan 25 weight 205 smith squats 135x10 225x7 315x4 335x1 45 degree leg press feet high on plate knees in armpits 360x20 450x8 hyperextentions 45x15 __________________ "Geadelt ist wer Schmerzen kennt vom Feuer das in Lust verbrennt."