TEAM TORTURE - The Endomorph Saga - Page 2

**romanaz** · 08-15-2006, 04:59 AM

Yeah, I hear you on the strong back part, as I am noticing that. I am a bit overweight to, and my back is pretty strong, save for my weak abs which hurt my lowerback a bit.

Yeah, I've yet to find an exercise that hits my hams as hard as SLDL's do.

stonecoldtruth · 08-15-2006, 05:19 AM

Quote:

Originally Posted by romanaz

Yeah, I hear you on the strong back part, as I am noticing that. I am a bit overweight to, and my back is pretty strong, save for my weak abs which hurt my lowerback a bit.

Yeah, I've yet to find an exercise that hits my hams as hard as SLDL's do.

Let me introduce you to the most intense.. insane.. evil.. and yet awesome hamstring movement EVER.

Glute-Ham raises, with video.

http://video.google.com/videoplay?do...e+norton&hl=en

SCT

**romanaz** · 08-15-2006, 08:07 PM

oh god

Arghlita · 08-15-2006, 08:32 PM

That was crazy. I think I would lose it if I saw someone do that in my gym.

**Blap Blaow** · 08-15-2006, 10:18 PM

what on earth is Layne wearing on his head??

stonecoldtruth · 08-15-2006, 10:54 PM

Quote:

Originally Posted by Blap Blaow

what on earth is Layne wearing on his head??

He always wears headbands, I think he is getting a bald spot or something.. hehe, nobody tell him I said that... he could eat me alive.

stonecoldtruth · 08-19-2006, 03:25 AM

Down in Iowa for a wedding, will have an update for Tues-Fri when I get back. My time has been so short lately I'm having to update every couple of days. Things are still going on track though

SCT

Psychoholic · 08-19-2006, 03:31 AM

I'm in pain from watching that video, I've got to try it.

stonecoldtruth · 08-22-2006, 05:08 AM

I think my period of massive busyness is finally over! I'm done with weekend trips out of state for.. well.. hopefully.. EVAH! I'm also on 4 days of 10 hour shifts from home, so expect much more frequent SCT updates.

(This update is without fancy colors and stuff as I'm trying to get caught up on a lot of stuff tonight so tomorrow can return to normalcy! You'll also notice that on the diet portion I've started just listing the cals and the %s, this is due to having my diet and portions so keyed in that the cals only vary if I eat too much/too little of something.)

Tuesday, Day 19

Bi's and Calves

Exercises

Barbell Curls (strict form) 70x6, 75x4 (damnit

), 70x6
Preacher Curls 70x10, 70x10, 75x6
SUPERSET WITH
Hammer Curls 35x10, 35x10, 40x6
DB Concentration Curls 25x10, 30x6, 30x6
Seated Calf Raises 250x12, 250x12, 250x15, 250x15

CARDIO

30 minutes Treadmill, 15 incline, 3.3 mph

DIET

Water Intake - 2.25 gallons

2912 calories
32% Fat
31% Carbs
37% Protein

Weight
AM Weight - 288.0
PM Weight - 288.2

--------------------------------------------------------------

Wednesday, Day 20

Exercises
Seated DB Mil. Press 60x6, 60x9, 60x9, 60x8
Upright Rows 70x6, 70x6, 70x6, 70x9
Triple Threat 20x6, 20x6, 20x6**
Hanging Leg Raises 3 sets of 20
Flat Crunches 3 sets of 20

** Triple threat, if you don't remember, is the following :a supersetting of Front DB Raises, Side DB Raises, and Rear Delt Db Raises.

CARDIO

30 minutes Treadmill, 15 incline, 3.3 mph

DIET

Water Intake - 2.5 gallons

2972 calories
26% Fat
32% Carbs
42% Protein

Weight
AM Weight - 278.8
PM Weight - 279.4

-----------------------------------------------------------------

THURSDAY, Day 21

Exercises
Wide Grip Pulldowns- 140x12, 140x12, 140x12, 140x13
Med. Grip Reverse Pulldowns - 130x12, 130x12, 130x12, 130x12
Barbell Rows - 175x10, 175x10, 175x8, 175x10
Seated Cable Rows - 170x15, 170x15, 180x12, 180x12
Seated Calf Raises - 235x15, 250x12, 255x12, 255x12

CARDIO

30 minutes Treadmill, 15 incline, 3.3 mph

DIET

Water Intake - 1.75 gallons

2620 Calories
25% Fat
26% Carbs
49% Protein

Weight
AM Weight - 279.2
PM Weight - 278.8

---------------------------------------------------------------

Friday, Day 22

Exercises

Barbell Squats - 200x12, 205x12, 205x12, 205x12
Leg Press - 610x15, 610x15, 620x14, 620x12
SLDL - 185x15, 185x15, 185x15, 185x15
Leg Extensions - 3xTriple Drop Sets with 220
Leg Curls - 3xTriple Drop Sets with 205

*Triple drop sets involve the beginning weight with a certain number of reps, once you reach that number you immediately half the weight and go to failure, then you half the failure weight and again go to failure.

CARDIO

30 minutes Treadmill, 15 incline, 3.0 mph

** Legs were so done I nearly fell off the treadmill THREE times..

DIET

Water Intake - 2.5 gallons

2870 Calories
31% Fat
32% Carbs
37% Protein

Weight
AM Weight - 278.4
PM Weight - 278.8

--------------------------------------------------------------------

Both Saturday and Sunday were spent in Iowa at a wedding. Due to the hectic schedule my eating was lucky to be every 2-3 hours and I was not prepared with my meals. I did manage to eat healthy the entire two days except for a brief encounter with the Chocolate Fountain and a few Strawberries, but I decided to count that as my cheat meal for the week.

As you'll see below even with my diet being odd the weight still creeped down.

Weight
Monday AM Weight - 278.2

SCT

spirit3530 · 08-26-2006, 10:07 AM

Excellent job SCT. The weight keeps peeling off. You will get down to 250 before you know it.

08-15-2006, 10:18 PM	#35
Blap Blaow IronMass Sponsor Join Date: Oct 2005 Location: London, England Posts: 950 Recipes: 0 Rep Power: 31	what on earth is Layne wearing on his head?? __________________ Blapmungous™

08-19-2006, 03:25 AM	#37
stonecoldtruth IMPC Contestant Join Date: Feb 2006 Location: Sioux Falls, SD Posts: 535 Recipes: 0 Rep Power: 12	Down in Iowa for a wedding, will have an update for Tues-Fri when I get back. My time has been so short lately I'm having to update every couple of days. Things are still going on track though SCT __________________ Designer Supplements Board Representative www.intelligentdesignmag.com www.designersupps.com josh@designersupps.com To my fellow MIP competitors :bringiton:

08-19-2006, 03:31 AM	#38
Psychoholic IronMass Donator Join Date: Oct 2005 Location: Loganville, GA Posts: 573 Recipes: 0 Rep Power: 21	I'm in pain from watching that video, I've got to try it. __________________ My IMPC Log: http://www.ironmass.com/f37/psychoho...log-13160.html

08-22-2006, 05:08 AM	#39
stonecoldtruth IMPC Contestant Join Date: Feb 2006 Location: Sioux Falls, SD Posts: 535 Recipes: 0 Rep Power: 12	HUGE UPDATE I think my period of massive busyness is finally over! I'm done with weekend trips out of state for.. well.. hopefully.. EVAH! I'm also on 4 days of 10 hour shifts from home, so expect much more frequent SCT updates. (This update is without fancy colors and stuff as I'm trying to get caught up on a lot of stuff tonight so tomorrow can return to normalcy! You'll also notice that on the diet portion I've started just listing the cals and the %s, this is due to having my diet and portions so keyed in that the cals only vary if I eat too much/too little of something.) Tuesday, Day 19 Bi's and Calves Exercises Barbell Curls (strict form) 70x6, 75x4 (damnit ), 70x6 Preacher Curls 70x10, 70x10, 75x6 SUPERSET WITH Hammer Curls 35x10, 35x10, 40x6 DB Concentration Curls 25x10, 30x6, 30x6 Seated Calf Raises 250x12, 250x12, 250x15, 250x15 CARDIO 30 minutes Treadmill, 15 incline, 3.3 mph DIET Water Intake - 2.25 gallons 2912 calories 32% Fat 31% Carbs 37% Protein Weight AM Weight - 288.0 PM Weight - 288.2 -------------------------------------------------------------- Wednesday, Day 20 Exercises Seated DB Mil. Press 60x6, 60x9, 60x9, 60x8 Upright Rows 70x6, 70x6, 70x6, 70x9 Triple Threat 20x6, 20x6, 20x6 Hanging Leg Raises 3 sets of 20 Flat Crunches 3 sets of 20 Triple threat, if you don't remember, is the following :a supersetting of Front DB Raises, Side DB Raises, and Rear Delt Db Raises. CARDIO 30 minutes Treadmill, 15 incline, 3.3 mph DIET Water Intake - 2.5 gallons 2972 calories 26% Fat 32% Carbs 42% Protein Weight AM Weight - 278.8 PM Weight - 279.4 ----------------------------------------------------------------- THURSDAY, Day 21 Exercises Wide Grip Pulldowns- 140x12, 140x12, 140x12, 140x13 Med. Grip Reverse Pulldowns - 130x12, 130x12, 130x12, 130x12 Barbell Rows - 175x10, 175x10, 175x8, 175x10 Seated Cable Rows - 170x15, 170x15, 180x12, 180x12 Seated Calf Raises - 235x15, 250x12, 255x12, 255x12 CARDIO 30 minutes Treadmill, 15 incline, 3.3 mph DIET Water Intake - 1.75 gallons 2620 Calories 25% Fat 26% Carbs 49% Protein Weight AM Weight - 279.2 PM Weight - 278.8 --------------------------------------------------------------- Friday, Day 22 Exercises Barbell Squats - 200x12, 205x12, 205x12, 205x12 Leg Press - 610x15, 610x15, 620x14, 620x12 SLDL - 185x15, 185x15, 185x15, 185x15 Leg Extensions - 3xTriple Drop Sets with 220 Leg Curls - 3xTriple Drop Sets with 205 Triple drop sets involve the beginning weight with a certain number of reps, once you reach that number you immediately half the weight and go to failure, then you half the failure weight and again go to failure. CARDIO 30 minutes Treadmill, 15 incline, 3.0 mph * Legs were so done I nearly fell off the treadmill THREE times.. DIET Water Intake - 2.5 gallons 2870 Calories 31% Fat 32% Carbs 37% Protein Weight AM Weight - 278.4 PM Weight - 278.8 -------------------------------------------------------------------- Both Saturday and Sunday were spent in Iowa at a wedding. Due to the hectic schedule my eating was lucky to be every 2-3 hours and I was not prepared with my meals. I did manage to eat healthy the entire two days except for a brief encounter with the Chocolate Fountain and a few Strawberries, but I decided to count that as my cheat meal for the week. As you'll see below even with my diet being odd the weight still creeped down. Weight Monday AM Weight - 278.2 SCT __________________ Designer Supplements Board Representative www.intelligentdesignmag.com www.designersupps.com josh@designersupps.com To my fellow MIP competitors :bringiton:

08-26-2006, 10:07 AM	#40
spirit3530 IMPC Contestant Join Date: Jul 2006 Posts: 493 Recipes: 0 Rep Power: 28	Excellent job SCT. The weight keeps peeling off. You will get down to 250 before you know it. __________________ 2007 NGA Northern States Regional Amatuer Classic Novice Heavyweight Champion We are kings or pawns, a man once said..emperors and fools. The Physique that is developed slowly and naturally will endure longer -John Grimek Unbeaten Champion Serge Nubert wortout review http://www.ironmass.com/exercises/10...t-workout.html Focus xt Log http://www.ironmass.com/sponsored-pr...-focus-xt.html Workout by Layne "Str8flexed" Norton http://www.ironmass.com/showthread.php?t=8020

08-15-2006, 08:32 PM	#34
Arghlita IMPC Contestant Join Date: Apr 2006 Location: Northern VA Posts: 299 Recipes: 0 Rep Power: 6	That was crazy. I think I would lose it if I saw someone do that in my gym.

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