Succio's SFW Training log - Page 5

danman77220 · 05-22-2007, 06:10 AM

Quote:

Originally Posted by Succio

Barbell Rows - these are gay, never doing them again
135
135

I prefer T-Bar personally. Nice Arnold presses btw.

**Succio** · 05-23-2007, 07:16 AM

Smith squats
warm up sets
235 x 5
235 x 4 damn knee
235 x 3

left knee was really bothering me

DB lunges
40s
40s
40s

DId some calves and abs, energy was relatively low

Strength - 8/10
Energy - 7/10
SFW - 7/10

**davtown** · 05-23-2007, 07:43 AM

Quote:

Originally Posted by Succio

My right wrist hasnt gotten any better, maybe worst. O well, theres no way im taking time off

That is a terrible approach.... you might wanna rethink your strategy. You're what.... 17, 18? Not letting your wrist heal is going to set you up for a terrible future, it's not like you're going to shrink to 110lbs if you tend to your wrist. You have many, many, many years to train, do it right.

**Succio** · 05-23-2007, 08:11 AM

i dont think its anything major, i dont feel any pain during heavy bench pressing or upper body exercises except for dips. Wrist wraps are kick ass.

so with that, im throwing out dips. I understand that i should take a smarter apporach, but i do think this is something i can work around. hopefully...

**romanaz** · 05-23-2007, 04:29 PM

what kinda pain? Is it when you put pressure on the wrist a certain way? like near the little ball on the inside of the wrist?

**Succio** · 05-25-2007, 02:53 AM

Quote:

Originally Posted by romanaz

what kinda pain? Is it when you put pressure on the wrist a certain way? like near the little ball on the inside of the wrist?

i dunno, but it runs up to the palm of my hand, weird.

**Succio** · 05-25-2007, 04:41 AM

DE bench
135 x 3 x 9

Seated BB military press
95 x 6
115 x 6
135 x 5

Incline DB press
80s x 8
80s x 6
80s x 3

Tate press
65s x 6
50s x 8

Bench grip lat pulldown
110 x 8
120 x 8

DB front raises
25s
25s
25s

Cable Cuban rotations
20 x 8
20 x 8

Strength - 8/10
Energy - 7/10
SFW - 7/10

**Succio** · 05-29-2007, 11:56 PM

this is from friday

Deadlift
275 x 1
305 x 1
325 x 2

Speed Deads
i dont even remember, and i dont get why the speed deads are so high. Im a little confused with this routine.
i remember i did 265 for doubles for a few sets then i did singles of 255 i think.

Circuit Format *
DB SLDL
80s x 8 x 3

Pull throughs
120 x 8 x 2 (some fatass was doing 100 sets of leg raises)

DB shrugs
80s x 8 x 3

GOod mornings
95 x 8 x 3

325 x 2 was kinda hard. i did 325 x 2 a while back. This friday im suppose to pull 345 for a double, which i doubt im going to get so this routine is not making any sense.

**Succio** · 05-30-2007, 07:06 AM

Flat bench
205 x 3
225 x 3
235 x 1

Pause bench
185 x 5 NEW PB

BTN seated BB military press
95 x 6
115 x 6
135 x 3
155 x 3 NEW PB[/color]

Incline DB press
80s x 8
80s x 6
80s x 6

SKull crushers
75 x 10
75 x 9

Close grip underhand Lat pulldowns
130 x 8 x 3

**Succio** · 05-31-2007, 07:28 AM

Smith Squats
225 x 3
245 x 5 x 3 [color=orange]NEW PB[color=orange]'

DB lunges
50s
50s

did abs and some calves

kinda half assed

**Succio** · 06-05-2007, 04:49 AM

Flat bench
205 x 3
225 x 3
225 x 2
225 x 2

Close grip bench press
135 x 12
155 x 8
175 x 4 bwahaha

DB Military press no back support
50s x 5
50s x 4 triceps were FRIED

SKull crushers
95 x 6
95 x 8

Wide grip chin ups
bw x 6
bw x 6
bw x 6
bw x 6

did some biceps and forearms
so yea im still piss weak, time for some cheeseburgers

Strength - 8/10
Energy - 9/10
SFW - 9/10

**Succio** · 06-06-2007, 04:22 AM

Smith squats
245 x 1
265 x 1
285 x 1
295 x 1 NEW PB

Good mornings
100 x 10 x 3 NEW PB

Leg press
315 x 8 x 3

Ab pulldowns w/ rope
150 x 8-10 x 4

pretty cool, knee was better

Strength - 9/10
Energy - 8/10
SFW - 8/10

**romanaz** · 06-06-2007, 05:56 AM

300 is just a week or two away!

**Succio** · 06-06-2007, 06:00 AM

Quote:

Originally Posted by romanaz

300 is just a week or two away!

LOL what an accomplishment for smith squats OWNT

yea i can get 300-305 fresh im sure though, but thats nothign to be proud of.

i put the quarter squaters to shame though, i see their faces when im done with a set and they stare at teh ground on the chest press machine pushing the leg things.

**Succio** · 06-08-2007, 10:24 PM

yesterday, didnt have my wrist wraps so that sucked

DE bench
155 x 3 x 9

Pause bench
175 x 3
175 x 3
175 x 4
135 x 9

Seated barbell military press
95 x 6
115 x 8
135 x 3
95 x 15 NEW PB

Tate press
35s x 15
35s x 10

One arm DB row
85 x 8
85 x 8

**Succio** · 06-12-2007, 04:32 AM

last friday

Deadlift
315 x 4 NEW PB

also did pull throughs, DB SLDL, and abs

of course, im now back to pulling conventional

05-23-2007, 07:16 AM	#122
Succio IronMass Sponsor Join Date: May 2006 Location: beastville Posts: 1,961 Recipes: 0 Rep Power: 99	Re: ALL OR NOTHING! Smith squats warm up sets 235 x 5 235 x 4 damn knee 235 x 3 left knee was really bothering me DB lunges 40s 40s 40s DId some calves and abs, energy was relatively low Strength - 8/10 Energy - 7/10 SFW - 7/10 __________________ SUPPLEMENTS.NET REP

05-23-2007, 08:11 AM	#124
Succio IronMass Sponsor Join Date: May 2006 Location: beastville Posts: 1,961 Recipes: 0 Rep Power: 99	Re: ALL OR NOTHING! i dont think its anything major, i dont feel any pain during heavy bench pressing or upper body exercises except for dips. Wrist wraps are kick ass. so with that, im throwing out dips. I understand that i should take a smarter apporach, but i do think this is something i can work around. hopefully... __________________ SUPPLEMENTS.NET REP

05-25-2007, 04:41 AM	#127
Succio IronMass Sponsor Join Date: May 2006 Location: beastville Posts: 1,961 Recipes: 0 Rep Power: 99	Re: ALL OR NOTHING! DE bench 135 x 3 x 9 Seated BB military press 95 x 6 115 x 6 135 x 5 Incline DB press 80s x 8 80s x 6 80s x 3 Tate press 65s x 6 50s x 8 Bench grip lat pulldown 110 x 8 120 x 8 DB front raises 25s 25s 25s Cable Cuban rotations 20 x 8 20 x 8 Strength - 8/10 Energy - 7/10 SFW - 7/10 __________________ SUPPLEMENTS.NET REP

05-29-2007, 11:56 PM	#128
Succio IronMass Sponsor Join Date: May 2006 Location: beastville Posts: 1,961 Recipes: 0 Rep Power: 99	Re: ALL OR NOTHING! this is from friday Deadlift 275 x 1 305 x 1 325 x 2 Speed Deads i dont even remember, and i dont get why the speed deads are so high. Im a little confused with this routine. i remember i did 265 for doubles for a few sets then i did singles of 255 i think. Circuit Format * DB SLDL 80s x 8 x 3 Pull throughs 120 x 8 x 2 (some fatass was doing 100 sets of leg raises) DB shrugs 80s x 8 x 3 GOod mornings 95 x 8 x 3 325 x 2 was kinda hard. i did 325 x 2 a while back. This friday im suppose to pull 345 for a double, which i doubt im going to get so this routine is not making any sense. __________________ SUPPLEMENTS.NET REP

05-30-2007, 07:06 AM	#129
Succio IronMass Sponsor Join Date: May 2006 Location: beastville Posts: 1,961 Recipes: 0 Rep Power: 99	Re: ALL OR NOTHING! Flat bench 205 x 3 225 x 3 235 x 1 Pause bench 185 x 5 NEW PB BTN seated BB military press 95 x 6 115 x 6 135 x 3 155 x 3 NEW PB[/color] Incline DB press 80s x 8 80s x 6 80s x 6 SKull crushers 75 x 10 75 x 9 Close grip underhand Lat pulldowns 130 x 8 x 3 __________________ SUPPLEMENTS.NET REP

05-31-2007, 07:28 AM	#130
Succio IronMass Sponsor Join Date: May 2006 Location: beastville Posts: 1,961 Recipes: 0 Rep Power: 99	Re: ALL OR NOTHING! Smith Squats 225 x 3 245 x 5 x 3 [color=orange]NEW PB[color=orange]' DB lunges 50s 50s did abs and some calves kinda half assed __________________ SUPPLEMENTS.NET REP

06-05-2007, 04:49 AM	#131
Succio IronMass Sponsor Join Date: May 2006 Location: beastville Posts: 1,961 Recipes: 0 Rep Power: 99	Re: ALL OR NOTHING! Flat bench 205 x 3 225 x 3 225 x 2 225 x 2 Close grip bench press 135 x 12 155 x 8 175 x 4 bwahaha DB Military press no back support 50s x 5 50s x 4 triceps were FRIED SKull crushers 95 x 6 95 x 8 Wide grip chin ups bw x 6 bw x 6 bw x 6 bw x 6 did some biceps and forearms so yea im still piss weak, time for some cheeseburgers Strength - 8/10 Energy - 9/10 SFW - 9/10 __________________ SUPPLEMENTS.NET REP

06-06-2007, 04:22 AM	#132
Succio IronMass Sponsor Join Date: May 2006 Location: beastville Posts: 1,961 Recipes: 0 Rep Power: 99	Re: ALL OR NOTHING! Smith squats 245 x 1 265 x 1 285 x 1 295 x 1 NEW PB Good mornings 100 x 10 x 3 NEW PB Leg press 315 x 8 x 3 Ab pulldowns w/ rope 150 x 8-10 x 4 pretty cool, knee was better Strength - 9/10 Energy - 8/10 SFW - 8/10 __________________ SUPPLEMENTS.NET REP

06-08-2007, 10:24 PM	#135
Succio IronMass Sponsor Join Date: May 2006 Location: beastville Posts: 1,961 Recipes: 0 Rep Power: 99	Re: ALL OR NOTHING! yesterday, didnt have my wrist wraps so that sucked DE bench 155 x 3 x 9 Pause bench 175 x 3 175 x 3 175 x 4 135 x 9 Seated barbell military press 95 x 6 115 x 8 135 x 3 95 x 15 NEW PB Tate press 35s x 15 35s x 10 One arm DB row 85 x 8 85 x 8 __________________ SUPPLEMENTS.NET REP

06-12-2007, 04:32 AM	#136
Succio IronMass Sponsor Join Date: May 2006 Location: beastville Posts: 1,961 Recipes: 0 Rep Power: 99	Re: ALL OR NOTHING! last friday Deadlift 315 x 4 NEW PB also did pull throughs, DB SLDL, and abs of course, im now back to pulling conventional __________________ SUPPLEMENTS.NET REP

06-12-2007, 04:36 AM	#137