Succio's SFW Training log - Page 4

**davtown** · 04-18-2007, 06:12 AM

nice work on the squats there.... does this mean your ankle is feeling better? woohoo

**Succio** · 04-18-2007, 06:16 AM

too bad its on a smith though..

yea the ankle is better, still bruised and isnt 100%, but i forgot about it in the gym because i didnt feel it at all.

**Succio** · 04-24-2007, 04:57 AM

was sick all weekend, diet was obviously shit and i didnt eat much.

flat bench
135 x 6
155 x 3
185 x 3
205 x 2 felt heavy
225 x 3
185 x 9

military press
95 x 8
115 x 5
135 x 5
145 x 2

seated DB military press no back support
45s x 8
50s x 8 NEW PB

Tate presses
70s x 8 shitty form, so no PB
45s x 16 NEW PB

wide grip pull ups
bw + 30 x 3
bw + 30 x 5
bw + 30 x 4
bw x 12

Smith machine Pin press - might of been too high
135 x 3
175 x 3
205 x 2

bench grip lat pulldowns
100 x 8
110 x 8
120 x 8

DB curls
35s
35s
35s

DB raises
25s
20s

*yea, i kinda saw it coming, but strength wasnt TOO bad. Some new guy came in, and i was doing some DB curls. So i start my first set and i think that homo was staring at me. i do two more sets, same thing. i didnt see, but im pretty sure that faggot was staring. Cant wait to switch gyms.

Strength - 8/10
Energy - 8/10
SFW - 10/10

**Succio** · 04-25-2007, 07:45 AM

smith squats
225 x 5 x 5 NEW PB

Thats it, the gym was packed with a whole bunch of ego fags from school. Lol there was this one dude on the leg press with 6 plates a side, and 5 or 6 of friends come over like hes moses. I pretty much know whats going to happen. He goes down 2-3 inches, grunts and yells out his reps.

Strength - 9/10
Energy - 8/10
SFW - 9/10

**Succio** · 04-27-2007, 04:37 AM

DE bench
135 x 3 x 9

push press
95 x 6
125 x 7 NEW PB

close grip bench press
155 x 3
185 x 2
205 x 1
225 x 1 NEW PB

Tate press
50s x 20 NEW PB[/color]
60s x 6

one arm DB row
100 x 6 x 3

close grip lat pulldown
110
120
130

cable cuban rotations
20 x 8
20 x 8

Strength - 9/10
Energy - 9/10
SFW - 8/10

**Succio** · 04-28-2007, 08:03 AM

Deadlifts
135 x 3
185 x 3
225 x 2
275 x 1
315 x 2....

good mornings
95 x 5
95 x 5

DB SLDL
80s
80s
80s

DB squats
50s
50s
50s

Hypers
bw + 90 x 6

****in pissed off about my piss weak deadlift

Strength - 7/10
Energy - 8/10
SFW - 8/10

Curl Master · 04-28-2007, 03:53 PM

Quote:

Originally Posted by Succio

was sick all weekend, diet was obviously shit and i didnt eat much.

flat bench
135 x 6
155 x 3
185 x 3
205 x 2 felt heavy
225 x 3
185 x 9

military press
95 x 8
115 x 5
135 x 5
145 x 2

seated DB military press no back support
45s x 8
50s x 8 NEW PB

Tate presses
70s x 8 shitty form, so no PB
45s x 16 NEW PB

wide grip pull ups
bw + 30 x 3
bw + 30 x 5
bw + 30 x 4
bw x 12

Smith machine Pin press - might of been too high
135 x 3
175 x 3
205 x 2

bench grip lat pulldowns
100 x 8
110 x 8
120 x 8

DB curls
35s
35s
35s

DB raises
25s
20s

*yea, i kinda saw it coming, but strength wasnt TOO bad. Some new guy came in, and i was doing some DB curls. So i start my first set and i think that homo was staring at me. i do two more sets, same thing. i didnt see, but im pretty sure that faggot was staring. Cant wait to switch gyms.

Strength - 8/10
Energy - 8/10
SFW - 10/10

Nice workout congrats on the new PR's. I do seated military and behind the neck presses myself it is amazing how much harder and much weight is lost without the support at the back.

Curl Master · 04-28-2007, 03:57 PM

Quote:

Originally Posted by Succio

smith squats
225 x 5 x 5 NEW PB

Thats it, the gym was packed with a whole bunch of ego fags from school. Lol there was this one dude on the leg press with 6 plates a side, and 5 or 6 of friends come over like hes moses. I pretty much know whats going to happen. He goes down 2-3 inches, grunts and yells out his reps.

Strength - 9/10
Energy - 8/10
SFW - 9/10

I know what you mean some people are just plain annoying and a pain in the ass in the gym. Congrats on the PR.

Curl Master · 04-28-2007, 03:58 PM

Quote:

Originally Posted by Succio

Deadlifts
135 x 3
185 x 3
225 x 2
275 x 1
315 x 2....

good mornings
95 x 5
95 x 5

DB SLDL
80s
80s
80s

DB squats
50s
50s
50s

Hypers
bw + 90 x 6

****in pissed off about my piss weak deadlift

Strength - 7/10
Energy - 8/10
SFW - 8/10

Cool DB squat and SLDL's I do not see that to often in a training program nice variety and program selection. Do not worry about the deads everyone has their off days.

**Succio** · 05-01-2007, 04:39 AM

Flat bench
135 x 3
185 x 3
205 x 3
225 x 3
245 x 1...

Seated BB military press
95 x 6
115 x 5
135 x 3
155 x 1 NEW PB

Dips
bw + 90 x 5
bw + 90 x 5
bw + 90 x 5

FLat bench - pause
155 x 3
155 x 3
185 x 2 NEW PB

wide grip pull ups
bw + 35 x 3
bw x 8
bw + 35 x 2
bw x 7

incline DB flys
50s
60s
65s

chest is weak, working on that. Cant ****ing wait to start board presses on thursday, i am really weak off the chest.

so many hot bitches at the gym, but one negative was there were too many teens in there, they just make clusters and ****in talk like its a damn lunch break.

Strength - 8/10
Energy - 9/10
SFW - 9/10

**Succio** · 05-02-2007, 07:29 AM

squats
135 x 3
185 x 3
205 x 3
225 x 3
245 x 2
275 x 2
285 x 1 NEW PB
coulda got 2, but i felt a strain/pop in my right glute

SLDL
135
205
225 x 3
225 x 5
225 x 5
225 x 5

did some calves, wasnt in the mood to do abs

Strength - 8/10
Energy - 8/10
SFW - 8/10

danman77220 · 05-02-2007, 07:40 AM

Nice work on the squats bro! Was this free barbell?

**Succio** · 05-02-2007, 11:50 PM

Quote:

Originally Posted by danman77220

Nice work on the squats bro! Was this free barbell?

i wish

danman77220 · 05-03-2007, 02:39 AM

Haha even still, you're quite a bit ahead of me. I tried Smith squats last week... can't say I liked em.

**Succio** · 05-04-2007, 06:43 AM

1 board bench
205 x 2
225 x 1
245 x 1
255 x 1
265 x 0
225 x 2

Close grip bench
135 x 3
185 x 3 - wrists were in pain

Push press
95 x 6
115 x 6
115 x 5

Tate press
55s x 15NEW PB[/color]
55s x 10

Arnold Press
40s x 6
40s x 6

DB front raises
20s
20s

Pull ups
bw x 10
bw x 10
bw x 6

Board presses are fun. As expected, people were lookin at me like i was naked, i just ignored them ****tards.

Strength - 8/10
Energy - 9/10
SFW - 8/10

Curl Master · 05-04-2007, 02:54 PM

Quote:

Originally Posted by Succio

Flat bench
135 x 3
185 x 3
205 x 3
225 x 3
245 x 1...

Seated BB military press
95 x 6
115 x 5
135 x 3
155 x 1 NEW PB

Dips
bw + 90 x 5
bw + 90 x 5
bw + 90 x 5

FLat bench - pause
155 x 3
155 x 3
185 x 2 NEW PB

wide grip pull ups
bw + 35 x 3
bw x 8
bw + 35 x 2
bw x 7

incline DB flys
50s
60s
65s

chest is weak, working on that. Cant ****ing wait to start board presses on thursday, i am really weak off the chest.

so many hot bitches at the gym, but one negative was there were too many teens in there, they just make clusters and ****in talk like its a damn lunch break.

Strength - 8/10
Energy - 9/10
SFW - 9/10

Nice workout. Congrats on the PR's on seated military presses and flat bench.

04-18-2007, 06:12 AM	#91
davtown OM NOM NOM NOM Join Date: Nov 2005 Location: San Francisco Posts: 2,360 Recipes: 0 Rep Power: 129	nice work on the squats there.... does this mean your ankle is feeling better? woohoo __________________ --Training Journal-- current/goal D: 350/380 S: 280/300 B: 235/260

04-18-2007, 06:16 AM	#92
Succio IronMass Sponsor Join Date: May 2006 Location: beastville Posts: 1,961 Recipes: 0 Rep Power: 99	too bad its on a smith though.. yea the ankle is better, still bruised and isnt 100%, but i forgot about it in the gym because i didnt feel it at all. __________________ SUPPLEMENTS.NET REP

04-24-2007, 04:57 AM	#93
Succio IronMass Sponsor Join Date: May 2006 Location: beastville Posts: 1,961 Recipes: 0 Rep Power: 99	Re: ALL OR NOTHING! was sick all weekend, diet was obviously shit and i didnt eat much. flat bench 135 x 6 155 x 3 185 x 3 205 x 2 felt heavy 225 x 3 185 x 9 military press 95 x 8 115 x 5 135 x 5 145 x 2 seated DB military press no back support 45s x 8 50s x 8 NEW PB Tate presses 70s x 8 shitty form, so no PB 45s x 16 NEW PB wide grip pull ups bw + 30 x 3 bw + 30 x 5 bw + 30 x 4 bw x 12 Smith machine Pin press - might of been too high 135 x 3 175 x 3 205 x 2 bench grip lat pulldowns 100 x 8 110 x 8 120 x 8 DB curls 35s 35s 35s DB raises 25s 20s *yea, i kinda saw it coming, but strength wasnt TOO bad. Some new guy came in, and i was doing some DB curls. So i start my first set and i think that homo was staring at me. i do two more sets, same thing. i didnt see, but im pretty sure that faggot was staring. Cant wait to switch gyms. Strength - 8/10 Energy - 8/10 SFW - 10/10 __________________ SUPPLEMENTS.NET REP

04-25-2007, 07:45 AM	#94
Succio IronMass Sponsor Join Date: May 2006 Location: beastville Posts: 1,961 Recipes: 0 Rep Power: 99	Re: ALL OR NOTHING! smith squats 225 x 5 x 5 NEW PB Thats it, the gym was packed with a whole bunch of ego fags from school. Lol there was this one dude on the leg press with 6 plates a side, and 5 or 6 of friends come over like hes moses. I pretty much know whats going to happen. He goes down 2-3 inches, grunts and yells out his reps. Strength - 9/10 Energy - 8/10 SFW - 9/10 __________________ SUPPLEMENTS.NET REP

04-27-2007, 04:37 AM	#95
Succio IronMass Sponsor Join Date: May 2006 Location: beastville Posts: 1,961 Recipes: 0 Rep Power: 99	Re: ALL OR NOTHING! DE bench 135 x 3 x 9 push press 95 x 6 125 x 7 NEW PB close grip bench press 155 x 3 185 x 2 205 x 1 225 x 1 NEW PB Tate press 50s x 20 NEW PB[/color] 60s x 6 one arm DB row 100 x 6 x 3 close grip lat pulldown 110 120 130 cable cuban rotations 20 x 8 20 x 8 Strength - 9/10 Energy - 9/10 SFW - 8/10 __________________ SUPPLEMENTS.NET REP

04-28-2007, 08:03 AM	#96
Succio IronMass Sponsor Join Date: May 2006 Location: beastville Posts: 1,961 Recipes: 0 Rep Power: 99	Re: ALL OR NOTHING! Deadlifts 135 x 3 185 x 3 225 x 2 275 x 1 315 x 2.... good mornings 95 x 5 95 x 5 DB SLDL 80s 80s 80s DB squats 50s 50s 50s Hypers bw + 90 x 6 ****in pissed off about my piss weak deadlift Strength - 7/10 Energy - 8/10 SFW - 8/10 __________________ SUPPLEMENTS.NET REP

05-01-2007, 04:39 AM	#100
Succio IronMass Sponsor Join Date: May 2006 Location: beastville Posts: 1,961 Recipes: 0 Rep Power: 99	Re: ALL OR NOTHING! Flat bench 135 x 3 185 x 3 205 x 3 225 x 3 245 x 1... Seated BB military press 95 x 6 115 x 5 135 x 3 155 x 1 NEW PB Dips bw + 90 x 5 bw + 90 x 5 bw + 90 x 5 FLat bench - pause 155 x 3 155 x 3 185 x 2 NEW PB wide grip pull ups bw + 35 x 3 bw x 8 bw + 35 x 2 bw x 7 incline DB flys 50s 60s 65s chest is weak, working on that. Cant **ing wait to start board presses on thursday, i am really weak off the chest. so many hot bitches at the gym, but one negative was there were too many teens in there, they just make clusters and **in talk like its a damn lunch break. Strength - 8/10 Energy - 9/10 SFW - 9/10 __________________ SUPPLEMENTS.NET REP

05-02-2007, 07:29 AM	#101
Succio IronMass Sponsor Join Date: May 2006 Location: beastville Posts: 1,961 Recipes: 0 Rep Power: 99	Re: ALL OR NOTHING! squats 135 x 3 185 x 3 205 x 3 225 x 3 245 x 2 275 x 2 285 x 1 NEW PB coulda got 2, but i felt a strain/pop in my right glute SLDL 135 205 225 x 3 225 x 5 225 x 5 225 x 5 did some calves, wasnt in the mood to do abs Strength - 8/10 Energy - 8/10 SFW - 8/10 __________________ SUPPLEMENTS.NET REP

05-02-2007, 07:40 AM	#102
danman77220 Pro Stature Join Date: Apr 2006 Posts: 1,030 Recipes: 1 Rep Power: 50	Re: ALL OR NOTHING! Nice work on the squats bro! Was this free barbell? __________________ Accomplishment tastes better than cheesecake. Stats(/goals): Age: 18 Weight: 193 BF%: 19%/8% Max Lifts B: Poop S: Pee D: Status: Gaining back strength and size after tonsillectomy My Training Log

05-03-2007, 02:39 AM	#104
danman77220 Pro Stature Join Date: Apr 2006 Posts: 1,030 Recipes: 1 Rep Power: 50	Re: ALL OR NOTHING! Haha even still, you're quite a bit ahead of me. I tried Smith squats last week... can't say I liked em. __________________ Accomplishment tastes better than cheesecake. Stats(/goals): Age: 18 Weight: 193 BF%: 19%/8% Max Lifts B: Poop S: Pee D: Status: Gaining back strength and size after tonsillectomy My Training Log

05-04-2007, 06:43 AM	#105
Succio IronMass Sponsor Join Date: May 2006 Location: beastville Posts: 1,961 Recipes: 0 Rep Power: 99	Re: ALL OR NOTHING! 1 board bench 205 x 2 225 x 1 245 x 1 255 x 1 265 x 0 225 x 2 Close grip bench 135 x 3 185 x 3 - wrists were in pain Push press 95 x 6 115 x 6 115 x 5 Tate press 55s x 15NEW PB[/color] 55s x 10 Arnold Press 40s x 6 40s x 6 DB front raises 20s 20s Pull ups bw x 10 bw x 10 bw x 6 Board presses are fun. As expected, people were lookin at me like i was naked, i just ignored them ****tards. Strength - 8/10 Energy - 9/10 SFW - 8/10 __________________ SUPPLEMENTS.NET REP

05-04-2007, 02:56 PM	#107