Succio's SFW Training log - Page 11

Biggie · 10-19-2007, 09:20 AM

Quote:

Originally Posted by Succio

Video of deadlift 315 - Photobucket - Video and Image Hosting

theres 315, ill upload 345 later

you made it look like there wasn't even weight on the bar :lol3:

like said above, work on your form to use your body to it's fullest potential and you'll pull some real weight

**Succio** · 10-23-2007, 02:00 AM

bench press
worked up to 225 x 1
2-board
225 x 2
245 x 1
255 x 2 PR
225 x 3

Triceps Hell - Circuit Training

Incline CGBP
135 x 8
SKull Crushers
85 x 8
WEighted dips
+50 x 6

Incline CGBP
135 x 8
Skull Crushers
85 x 5
Weighted Dips
+50 x 5

Incline CGBP
135 x 8
Skull Crushers
75 x 9
dips
bw x 7

Med grip pull ups
bw x 6
+40 x 5 PR
+25 x 6
bw x 8

Seated db cleans
35s x 6
35s x 6
40s x 5

DB curls
40s
40s

Wow. ****ing tough workout. Arms are completely beat. Man i think i could hit more weight on a 1-board. weird.

**Succio** · 10-24-2007, 07:35 AM

speed deads
225 x 1 x 9

Smith front squats
135 x 8
135 x 8
135 x 8

Plate Pinches
45s
45s

Abs

took it light since im doing some heavy deads this friday

**Succio** · 10-26-2007, 04:17 AM

speed bench
135 x 3 x 9

close grip 1 board
185 x 5
205 x 4 coulda gotten more

Seated BB press
135 x 4
135 x 5
135 x 5

Tate presses
50s x 10
50s x 8
50s x 8

Front DB raises
20s
20s

Notes : Tris felt strong, coulda got some PRs but i didnt want to push it. Felt really explosive on bench as well.

**Succio** · 10-27-2007, 05:42 AM

Deads
worked up to and missed 385 again...

one arm DB rows
90 x 8
100 x 10 PR
100 x 6

Wide grip lat pulldowns
120 x 8
130 x 8
130 x 6

Pull throughs
100 x 8 x 4

straight bar curls
70 x 8
70 x 8

Abs

so, i have no ****ing idea why i went after 385 again. i did tape the deads and i saw some improvements, but i couldnt keep the hips low enough. I let the anger get the best of me and decided to try and get 385 again. stupid ****ing idea right? i missed it about knee/shin level. im thinking of switching to sumo for a bit again and see what happens. last time i switched to conv after doing sumo for a while, i saw a carry over on my conventional. I aint gonna deadlift like a ****tard anymore, thats for sure. im not posting up the deads videos, no point. i immediately deleted the 385. hahahah. time for some double cheeseburgers and muscle milk.

**bigDman** · 10-27-2007, 02:23 PM

Stop pulling... Just squat a bunch and do a lot of GMs

I did that and gained so much on my deadlift (from 415 off the floor to 455 from a 4 inch deficit)

**Succio** · 10-30-2007, 01:38 AM

bench press
worked up to 225 for a single
2-board
235 x 1
255 x 1
275 x 1 smoked it PR
285 x 1 spotter was touching, dont know if he helped PR?

Seated BB military press
135 x 5
155 x 4
185 x 1 PR
135 x 8 Dropset - PR

Triceps Hell - Circuit Training

Incline CGBP
145 x 8
Weighted Dips
+50 x 8
SKull crushers
85 x 8

Incline CGBP
145 x 8
SKull crushers
85 x 8
Weighted Dips
+50 x 8

Incline CGBP
145 x 6
Skull Crushers
85 x 8
Dips
bw x 15

med grip chins
bw x 8
+30 x 5
+40 x 5 PR
bw x 8

Db curls
35s
40s
45s

Face pulls
2 x 8

Wow. Great ****ing workout. SHoulda grabbed a better spotter. he was touching the damn bar at the board thinkin i was going to miss, so im not counting it.

Circuit training has been ****ing amazing. This caps a 9 week cycle i did doing shoulders/lats/tris each for 3 weeks. I was doing more weight today than the first week of triceps hell. Id highly recommend it.

Biggie · 10-30-2007, 01:44 AM

great man :clapping:

**Succio** · 10-30-2007, 01:48 AM

thanks, i just hope i can get back where i was. cant wait for next monday

**Succio** · 10-31-2007, 05:14 AM

Speed deads
205 x 2 x 8

front smith squats hahaha
135 x 5
155 x 3
185 x 3 PR
205 x 2 PR

Leg press
315 x 6
365 x 6
405 x 6 PR

Abs

so now ive switched to sumo. felt good. need to get the weight on my heels more.

danman77220 · 10-31-2007, 05:15 AM

What's your 1RM PR when sumo?

**Succio** · 10-31-2007, 05:23 AM

Quote:

Originally Posted by danman77220

What's your 1RM PR when sumo?

i think 325 x 2

danman77220 · 10-31-2007, 05:27 AM

Damn that's pretty good. Might have put you above mine. I've done 350 sumo and 335 conventional.

**Succio** · 10-31-2007, 06:15 AM

I might permanently stick with sumo. I don't want to do conventional anymore, i couldn't get my ass down on the heavy attempts. Sumo to me feels more comfortable, but i got to see how well my form is when im pulling heavy.

Biggie · 10-31-2007, 06:30 AM

Quote:

Originally Posted by Succio

I might permanently stick with sumo. I don't want to do conventional anymore, i couldn't get my ass down on the heavy attempts. Sumo to me feels more comfortable, but i got to see how well my form is when im pulling heavy.

high ass might mean tight hams, so sumo would be the better stance

**Succio** · 11-02-2007, 07:11 AM

speed bench
145 x 3 x 9

close grip bench
185 x 3
close grip 2 board bench
205 x 5
215 x 5

Power cleans
135 x 5 PR
135 x 5 PR

Tate presses
60s x 5
70s x 3
85s x 3
95s x 3

Had to wait like 15 minutes for some dipshits doing a hundred sets on bench with 15 second rests. Power cleans are really fun. 135 was pretty easy so im gonna bump up the weight next time.

10-23-2007, 02:00 AM	#302
Succio IronMass Sponsor Join Date: May 2006 Location: beastville Posts: 1,961 Recipes: 0 Rep Power: 99	Re: Succio's SFW Training log bench press worked up to 225 x 1 2-board 225 x 2 245 x 1 255 x 2 PR 225 x 3 Triceps Hell - Circuit Training Incline CGBP 135 x 8 SKull Crushers 85 x 8 WEighted dips +50 x 6 Incline CGBP 135 x 8 Skull Crushers 85 x 5 Weighted Dips +50 x 5 Incline CGBP 135 x 8 Skull Crushers 75 x 9 dips bw x 7 Med grip pull ups bw x 6 +40 x 5 PR +25 x 6 bw x 8 Seated db cleans 35s x 6 35s x 6 40s x 5 DB curls 40s 40s Wow. ****ing tough workout. Arms are completely beat. Man i think i could hit more weight on a 1-board. weird. __________________ SUPPLEMENTS.NET REP

10-24-2007, 07:35 AM	#303
Succio IronMass Sponsor Join Date: May 2006 Location: beastville Posts: 1,961 Recipes: 0 Rep Power: 99	Re: Succio's SFW Training log speed deads 225 x 1 x 9 Smith front squats 135 x 8 135 x 8 135 x 8 Plate Pinches 45s 45s Abs took it light since im doing some heavy deads this friday __________________ SUPPLEMENTS.NET REP

10-26-2007, 04:17 AM	#304
Succio IronMass Sponsor Join Date: May 2006 Location: beastville Posts: 1,961 Recipes: 0 Rep Power: 99	Re: Succio's SFW Training log speed bench 135 x 3 x 9 close grip 1 board 185 x 5 205 x 4 coulda gotten more Seated BB press 135 x 4 135 x 5 135 x 5 Tate presses 50s x 10 50s x 8 50s x 8 Front DB raises 20s 20s Notes : Tris felt strong, coulda got some PRs but i didnt want to push it. Felt really explosive on bench as well. __________________ SUPPLEMENTS.NET REP

10-27-2007, 05:42 AM	#305
Succio IronMass Sponsor Join Date: May 2006 Location: beastville Posts: 1,961 Recipes: 0 Rep Power: 99	Re: Succio's SFW Training log Deads worked up to and missed 385 again... one arm DB rows 90 x 8 100 x 10 PR 100 x 6 Wide grip lat pulldowns 120 x 8 130 x 8 130 x 6 Pull throughs 100 x 8 x 4 straight bar curls 70 x 8 70 x 8 Abs so, i have no **ing idea why i went after 385 again. i did tape the deads and i saw some improvements, but i couldnt keep the hips low enough. I let the anger get the best of me and decided to try and get 385 again. stupid ing idea right? i missed it about knee/shin level. im thinking of switching to sumo for a bit again and see what happens. last time i switched to conv after doing sumo for a while, i saw a carry over on my conventional. I aint gonna deadlift like a **tard anymore, thats for sure. im not posting up the deads videos, no point. i immediately deleted the 385. hahahah. time for some double cheeseburgers and muscle milk. __________________ SUPPLEMENTS.NET REP

10-30-2007, 01:38 AM	#307
Succio IronMass Sponsor Join Date: May 2006 Location: beastville Posts: 1,961 Recipes: 0 Rep Power: 99	Re: Succio's SFW Training log bench press worked up to 225 for a single 2-board 235 x 1 255 x 1 275 x 1 smoked it PR 285 x 1 spotter was touching, dont know if he helped PR? Seated BB military press 135 x 5 155 x 4 185 x 1 PR 135 x 8 Dropset - PR Triceps Hell - Circuit Training Incline CGBP 145 x 8 Weighted Dips +50 x 8 SKull crushers 85 x 8 Incline CGBP 145 x 8 SKull crushers 85 x 8 Weighted Dips +50 x 8 Incline CGBP 145 x 6 Skull Crushers 85 x 8 Dips bw x 15 med grip chins bw x 8 +30 x 5 +40 x 5 PR bw x 8 Db curls 35s 40s 45s Face pulls 2 x 8 Wow. Great **ing workout. SHoulda grabbed a better spotter. he was touching the damn bar at the board thinkin i was going to miss, so im not counting it. Circuit training has been **ing amazing. This caps a 9 week cycle i did doing shoulders/lats/tris each for 3 weeks. I was doing more weight today than the first week of triceps hell. Id highly recommend it. __________________ SUPPLEMENTS.NET REP

10-30-2007, 01:44 AM	#308
Biggie Pro Stature Join Date: May 2006 Posts: 838 Recipes: 0 Rep Power: 130	Re: Succio's SFW Training log great man :clapping: __________________

10-30-2007, 01:48 AM	#309
Succio IronMass Sponsor Join Date: May 2006 Location: beastville Posts: 1,961 Recipes: 0 Rep Power: 99	Re: Succio's SFW Training log thanks, i just hope i can get back where i was. cant wait for next monday __________________ SUPPLEMENTS.NET REP

10-31-2007, 05:14 AM	#310
Succio IronMass Sponsor Join Date: May 2006 Location: beastville Posts: 1,961 Recipes: 0 Rep Power: 99	Re: Succio's SFW Training log Speed deads 205 x 2 x 8 front smith squats hahaha 135 x 5 155 x 3 185 x 3 PR 205 x 2 PR Leg press 315 x 6 365 x 6 405 x 6 PR Abs so now ive switched to sumo. felt good. need to get the weight on my heels more. __________________ SUPPLEMENTS.NET REP

10-31-2007, 05:15 AM	#311
danman77220 Pro Stature Join Date: Apr 2006 Posts: 1,030 Recipes: 1 Rep Power: 50	Re: Succio's SFW Training log What's your 1RM PR when sumo? __________________ Accomplishment tastes better than cheesecake. Stats(/goals): Age: 18 Weight: 193 BF%: 19%/8% Max Lifts B: Poop S: Pee D: Status: Gaining back strength and size after tonsillectomy My Training Log

10-31-2007, 05:27 AM	#313
danman77220 Pro Stature Join Date: Apr 2006 Posts: 1,030 Recipes: 1 Rep Power: 50	Re: Succio's SFW Training log Damn that's pretty good. Might have put you above mine. I've done 350 sumo and 335 conventional. __________________ Accomplishment tastes better than cheesecake. Stats(/goals): Age: 18 Weight: 193 BF%: 19%/8% Max Lifts B: Poop S: Pee D: Status: Gaining back strength and size after tonsillectomy My Training Log

10-31-2007, 06:15 AM	#314
Succio IronMass Sponsor Join Date: May 2006 Location: beastville Posts: 1,961 Recipes: 0 Rep Power: 99	Re: Succio's SFW Training log I might permanently stick with sumo. I don't want to do conventional anymore, i couldn't get my ass down on the heavy attempts. Sumo to me feels more comfortable, but i got to see how well my form is when im pulling heavy. __________________ SUPPLEMENTS.NET REP

11-02-2007, 07:11 AM	#316
Succio IronMass Sponsor Join Date: May 2006 Location: beastville Posts: 1,961 Recipes: 0 Rep Power: 99	Re: Succio's SFW Training log speed bench 145 x 3 x 9 close grip bench 185 x 3 close grip 2 board bench 205 x 5 215 x 5 Power cleans 135 x 5 PR 135 x 5 PR Tate presses 60s x 5 70s x 3 85s x 3 95s x 3 Had to wait like 15 minutes for some dipshits doing a hundred sets on bench with 15 second rests. Power cleans are really fun. 135 was pretty easy so im gonna bump up the weight next time.