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| IronMass Forums Starting over Workout Logs Discuss Starting over in the Bodybuilding Science forums; your strength will come back quick... Dont worry... |
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10-27-2007, 01:25 PM
| #121 | |
| is missing heavy pulls  Join Date: Apr 2005 Location: Maryland
Posts: 4,671
Recipes: 0 Rep Power: 186     |  Re: Starting over your strength will come back quick... Dont worry
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10-29-2007, 01:38 AM
| #122 | |
| Pro Stature  Join Date: May 2006
Posts: 838
Recipes: 0 Rep Power: 130  | Re: Starting over Quote:
conventional dead practice(yes bored) 135x4 225x1 225x3 295x1 295x1 Reverse BB curls 45x10 65x3 75x3 85x3 95x3 Partial standing shoulder press ( bottom portion ROM) 95x20 115x5 135x3 135x3 135x5 was bored
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10-29-2007, 11:35 PM
| #123 |
| Pro Stature Join Date: May 2006
Posts: 838
Recipes: 0 Rep Power: 130 | Re: Starting over Squats 135x3 135x3 185x4 225x1 245x1 275x1 GMs 135x4 partial STLDs 135x10 135x10 185x6 205x6 205x6 205x6 ok, alright workout. feel weak since 275 was heavy, but i came to the conclusion that it's better than starting out at 205 like last time. started to do GMs but remembered why i hate them, feel like im wasting my time when i do them. STDLs were great, 205 was way to light though. pumped out each set in 5-6 sec each with about 10 sec rest between them. felt it a bit in my hams but i need to go heavier next time. all in all, a decent workout to get back into it...
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11-03-2007, 12:10 AM
| #124 |
| Pro Stature Join Date: May 2006
Posts: 838
Recipes: 0 Rep Power: 130 | Re: Starting over Flat Bench 135x3 135x3 155x1 165x1 175x1 185x1 190x1 195x1 Partial CGB (bottom ROM) 135x8 135x8 135x8 Skullcrushers (to jaw) 75x8 75x8 75x8 Partial standing military (bottom ROM) 135x5 135x5 155x4 165x4 170x4 PR+35lbs good stuff, haven't lost much bench power at all. I'm liking the partials I've been doing lately. my shoulders felt stronger and much more solid during bench than i remember. all in all, a good session
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11-09-2007, 10:37 PM
| #125 |
| Pro Stature Join Date: May 2006
Posts: 838
Recipes: 0 Rep Power: 130 | Re: Starting over Box squats 175x5 225x4 245x4 275x4 305x2 stopped here, when i went to re rack 305 one side got racked but the other didn't. leaving most of the weight bearing down on my left arm/wrist. my wrist gave out and my arm twisted back with the weight and the weight crashed down onto the safety catch underneath. my wrist hurt alot at first but it went away fast and i unloaded the bar the best i could. think im ok, but it's shaking and feels like cold liquid is under the skin between my fingers. weird feeling...other than that 305 was lightish.
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11-10-2007, 02:03 AM
| #126 |
| resident degen  Join Date: Jul 2005 Location: San Diego, CA
Posts: 3,845
Recipes: 0 Rep Power: 220 | Re: Starting over yeah that sounds not so pleasant. Keep an eye on that in the next few days and see what happens. Great numbers though. Keep gettin after it sir.
__________________ No supplement can make up for the lack of a strong work ethic. |
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11-11-2007, 12:34 AM
| #127 |
| Pro Stature Join Date: May 2006
Posts: 838
Recipes: 0 Rep Power: 130 | Re: Starting over Yeah, sucked pretty hard.... Flat bench 135x4 155x4 165x2 185x1 195x1 Skulls 85x5 95x5 105x4 stopped there due to shoulder joint pain, yesterdays box squat incident must of stressed them more than i know. never had shoulder joint pain before. i cut direct shoulder work to be safe and took it easy on bench.
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11-11-2007, 12:55 AM
| #128 |
| Amateur  Join Date: Jun 2007 Location: GA
Posts: 88
Recipes: 0 Rep Power: 9 | Re: Starting over nice biggie gotta love the flat benchs lol hell i know i do
__________________ Current Goals: Bench= 315 squat= 400 deadlift= over 400 |
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11-18-2007, 02:19 AM
| #129 |
| Pro Stature Join Date: May 2006
Posts: 838
Recipes: 0 Rep Power: 130 | Re: Starting over Deads 135x10 135x10 135x8 225x1 275x1 315x1 355x0 225x20 went ok, im kinda sorta cutting now. haven't been eating nearly what i usually do, and with no supps to help out my energy and stuff the weights are gonna drop. im ok with that though, cutting some of this weight off is more important than what my lifts are right now. the 20 rep set was good, wore me out but wasn't all that hard. much more mentally taxing than physically taxing. i stopped at 20 because that was my goal, but could of gotten 10-12 more reps. couldn't get my mind into it to go that far though. i hate cardio, but you might see some in here...if i can bring myself to do it...
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11-18-2007, 03:17 AM
| #130 |
| Amateur Join Date: Jun 2007 Location: GA
Posts: 88
Recipes: 0 Rep Power: 9 | Re: Starting over nice deads biggie i didnt do mine tonight i prob should have tho my girlfriend and work have kept me occupied all day lol
__________________ Current Goals: Bench= 315 squat= 400 deadlift= over 400 |
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