Starting over - Page 4

**Succio** · 08-15-2007, 11:26 PM

present them

Biggie · 08-15-2007, 11:38 PM

Quote:

Originally Posted by Succio

present them

That ain't right son

XiLe Ultra · 08-16-2007, 01:07 AM

Damn good DLs, man I want 345 to feel like air for me!

Biggie · 08-18-2007, 11:34 PM

Bench

135x5
135x5
155x2
155x6
185x1
185x1
205x1
215x0

very short, kinda surprise i didn't get 215 but then again not surprised. My nutrition has been crap lately, not taking in any whey so my protein has been dropped significantly and haven't taken any creatine in weeks. got 215 half way then just hit the invisible wall, tried to push past that for a good 5 seconds until i called it quits and let the catches do their job. still good lifting though. 205 was very easy compared to the last 2 weeks.

On a cutting note, im getting leaner every day. love handles are almost gone while holding at 275lbs which makes me very happy. i will get my nutrition back together tomorrow and start hitting the PRs again.

Biggie · 08-20-2007, 12:17 AM

Squats

135x4
135x4
135x4
185x4
185x4
205x2
205x2
225x2
225x2
275x1
295x1
315x1
330x1 (PR+10lbs)

pretty good, wasn't feeling strong today but managed to get a 10lb PR which im happy with. glad im still gaining some strength while losing fat, makes it all worth it

XiLe Ultra · 08-20-2007, 01:00 AM

Quote:

Originally Posted by Biggie

Bench

135x5
135x5
155x2
155x6
185x1
185x1
205x1
215x0

very short, kinda surprise i didn't get 215 but then again not surprised. My nutrition has been crap lately, not taking in any whey so my protein has been dropped significantly and haven't taken any creatine in weeks. got 215 half way then just hit the invisible wall, tried to push past that for a good 5 seconds until i called it quits and let the catches do their job. still good lifting though. 205 was very easy compared to the last 2 weeks.

On a cutting note, im getting leaner every day. love handles are almost gone while holding at 275lbs which makes me very happy. i will get my nutrition back together tomorrow and start hitting the PRs again.

Damn yea, I'm sure you can get that 215 with more energy, and damn you're 275lbs, big man.

Quote:

Originally Posted by Biggie

Squats

135x4
135x4
135x4
185x4
185x4
205x2
205x2
225x2
225x2
275x1
295x1
315x1
330x1 (PR+10lbs)

pretty good, wasn't feeling strong today but managed to get a 10lb PR which im happy with. glad im still gaining some strength while losing fat, makes it all worth it

Awesome squatting, great job on 330

**bigDman** · 08-20-2007, 05:27 AM

nice PR on squats

Biggie · 08-22-2007, 11:19 PM

Thanks guys

Lock outs (7In ROM)

135x10
135x10
185x4
185x4
205x3
225x3
245x1
260x0
260x0

Skulls (to jaw)

Barx10
Barx10
95x5
115x3
115x3

Pretty good, no PRs today but still felt pretty good. Back to heavy tri work, 10-15 reps for skulls just isn't cutting it. only thing i've changed the last 2 weeks or so and my benching/Lock outs haven't felt as strong. 245 was heavy, didn't think i'd be able to get 260 but went for it anyway. the first single with a wide grip got off the catches a few inches. tried another with my reg grip of middle finger on the ring and the lift was lost on the way down. didn't have a hope of even budging it up. I'll probably try this wide grip for bench next session, just from lockouts i can tell i have more power with that grip.

Biggie · 08-24-2007, 10:27 PM

Deads

225x8
225x5
275x1
295x1
345x1
370x1 (PR+15lbs)

that's what i thought 370, youz my bitch this week

**haiz69** · 08-25-2007, 12:36 AM

370...NICE!

Strong man.

XiLe Ultra · 08-25-2007, 12:41 AM

You got that 370 congrats!

Biggie · 08-25-2007, 11:13 PM

Quote:

Originally Posted by haiz69

370...NICE!

Strong man.

Quote:

Originally Posted by XiLe Ultra

You got that 370 congrats!

Thanks guys, it was alot lighter than last week. didn't even think about the weight, just gripped and pulled and it went up

Curls

45x20
65x10
75x4
95x3
105x2
95x6
45x20 ( reverse grip )

Ok i was bored so i just did some bicep work because i haven't done it in weeks. it was fun for passing some time and i learned something, for me reverse grip stimulates the biceps ALOT more than reg palms up grip. i mean alot...i've never felt my biceps work like that on any other type of curl or movement. I'll be doing them from now on....I'll be adding some higher rep work into my other stuff as well. after i try for a new PR i'll be doing 2-3 higher rep sets just to get some muscle growth going. I'll be adding in direct shoulder work/partial SLD's/ and extensions if i can somehow find a way to do them off my bench as well.

**haiz69** · 08-26-2007, 11:14 PM

I agree about reverse grip. It is very nice.

Biggie · 08-29-2007, 12:56 AM

Forgot to post my bench workout up, oh well missed 215 again so nothing to say anyways

Squats

135x8
225x3
275x1
295x1
315x1
345x1 (PR+15lbs)

shitty vid of the 345x1

**romanaz** · 08-29-2007, 01:21 AM

damn you leaned forward a bunch. are those cargo pants ur squatting in?

08-15-2007, 11:26 PM	#91
Succio IronMass Sponsor Join Date: May 2006 Location: beastville Posts: 1,961 Recipes: 0 Rep Power: 99	Re: Starting over present them __________________ SUPPLEMENTS.NET REP

08-16-2007, 01:07 AM	#93
XiLe Ultra Pro Stature Join Date: Apr 2007 Location: Aurora, IL Posts: 2,412 Recipes: 0 Rep Power: 187	Re: Starting over Damn good DLs, man I want 345 to feel like air for me! __________________ ISSA Certified Personal Trainer in IL Deadlift: 405 Bench: ?? Squat: ?? MP #17 (no G & N)

08-18-2007, 11:34 PM	#94
Biggie Pro Stature Join Date: May 2006 Posts: 838 Recipes: 0 Rep Power: 130	Re: Starting over Bench 135x5 135x5 155x2 155x6 185x1 185x1 205x1 215x0 very short, kinda surprise i didn't get 215 but then again not surprised. My nutrition has been crap lately, not taking in any whey so my protein has been dropped significantly and haven't taken any creatine in weeks. got 215 half way then just hit the invisible wall, tried to push past that for a good 5 seconds until i called it quits and let the catches do their job. still good lifting though. 205 was very easy compared to the last 2 weeks. On a cutting note, im getting leaner every day. love handles are almost gone while holding at 275lbs which makes me very happy. i will get my nutrition back together tomorrow and start hitting the PRs again. __________________

08-20-2007, 12:17 AM	#95
Biggie Pro Stature Join Date: May 2006 Posts: 838 Recipes: 0 Rep Power: 130	Re: Starting over Squats 135x4 135x4 135x4 185x4 185x4 205x2 205x2 225x2 225x2 275x1 295x1 315x1 330x1 (PR+10lbs) pretty good, wasn't feeling strong today but managed to get a 10lb PR which im happy with. glad im still gaining some strength while losing fat, makes it all worth it __________________

08-22-2007, 11:19 PM	#98
Biggie Pro Stature Join Date: May 2006 Posts: 838 Recipes: 0 Rep Power: 130	Re: Starting over Thanks guys Lock outs (7In ROM) 135x10 135x10 185x4 185x4 205x3 225x3 245x1 260x0 260x0 Skulls (to jaw) Barx10 Barx10 95x5 115x3 115x3 Pretty good, no PRs today but still felt pretty good. Back to heavy tri work, 10-15 reps for skulls just isn't cutting it. only thing i've changed the last 2 weeks or so and my benching/Lock outs haven't felt as strong. 245 was heavy, didn't think i'd be able to get 260 but went for it anyway. the first single with a wide grip got off the catches a few inches. tried another with my reg grip of middle finger on the ring and the lift was lost on the way down. didn't have a hope of even budging it up. I'll probably try this wide grip for bench next session, just from lockouts i can tell i have more power with that grip. __________________

08-24-2007, 10:27 PM	#99
Biggie Pro Stature Join Date: May 2006 Posts: 838 Recipes: 0 Rep Power: 130	Re: Starting over Deads 225x8 225x5 275x1 295x1 345x1 370x1 (PR+15lbs) that's what i thought 370, youz my bitch this week __________________

08-25-2007, 12:36 AM	#100
haiz69 Iron Mass Sponsor Join Date: Nov 2006 Posts: 388 Recipes: 0 Rep Power: 26	Re: Starting over 370...NICE! Strong man. __________________ Supplements.net - Quality Supplements, Great Prices, Awesome Service

08-25-2007, 12:41 AM	#101
XiLe Ultra Pro Stature Join Date: Apr 2007 Location: Aurora, IL Posts: 2,412 Recipes: 0 Rep Power: 187	Re: Starting over You got that 370 congrats! __________________ ISSA Certified Personal Trainer in IL Deadlift: 405 Bench: ?? Squat: ?? MP #17 (no G & N)

08-26-2007, 11:14 PM	#103
haiz69 Iron Mass Sponsor Join Date: Nov 2006 Posts: 388 Recipes: 0 Rep Power: 26	Re: Starting over I agree about reverse grip. It is very nice. __________________ Supplements.net - Quality Supplements, Great Prices, Awesome Service

08-29-2007, 12:56 AM	#104
Biggie Pro Stature Join Date: May 2006 Posts: 838 Recipes: 0 Rep Power: 130	Re: Starting over Forgot to post my bench workout up, oh well missed 215 again so nothing to say anyways Squats 135x8 225x3 275x1 295x1 315x1 345x1 (PR+15lbs) shitty vid of the 345x1 __________________