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| IronMass Forums spytechs twin brother Workout Logs Discuss spytechs twin brother in the Bodybuilding Science forums; what I do for my warmup for deadlifts(which i dont log), is I do 135, 225, then whatever weight for my working set. Example my dl's today were : ... |
10-20-2006, 05:21 AM
| #31 | |
| FDU Devils Weightlifter  Join Date: Jun 2006 Location: NJ
Posts: 4,936
Recipes: 1 Rep Power: 129    |  what I do for my warmup for deadlifts(which i dont log), is I do 135, 225, then whatever weight for my working set. Example my dl's today were : 135, 225, 370, 315. Gives me an adequate warm up without pushing the limits to much so I save strength for a heavy lift. ull get there. dont try to max out every week, maybe once every 3 weeks or so. gj on the other lifts
__________________ FDU Devils Weightlifting 85kg Weightclass Best in Competition: Snatch : 70kg Clean and Jerk : 85kg Total : 155kg Best in Training: Snatch : 67kg Clean and Jerk : 90kg Goals by end of Summer: Snatch : 80kg Clean and Jerk : 100kg supplements.net Rep Status : Perfecting Technique and Regaining Strength Quote:
My Olympic Lifting Journal http://www.ironmass.com/workout-logs...tml#post157525 | |
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10-20-2006, 06:04 AM
| #32 |
| IronMass Sponsor  Join Date: May 2006 Location: beastville
Posts: 1,961
Recipes: 0 Rep Power: 99 | i dont know man, i really want to try to hit 355 next week, i really believe i can hit it
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10-20-2006, 06:07 AM
| #33 | |
| FDU Devils Weightlifter Join Date: Jun 2006 Location: NJ
Posts: 4,936
Recipes: 1 Rep Power: 129 | go for it
__________________ FDU Devils Weightlifting 85kg Weightclass Best in Competition: Snatch : 70kg Clean and Jerk : 85kg Total : 155kg Best in Training: Snatch : 67kg Clean and Jerk : 90kg Goals by end of Summer: Snatch : 80kg Clean and Jerk : 100kg supplements.net Rep Status : Perfecting Technique and Regaining Strength Quote:
My Olympic Lifting Journal http://www.ironmass.com/workout-logs...tml#post157525 | |
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10-22-2006, 03:49 AM
| #34 |
| IronMass Sponsor Join Date: May 2006 Location: beastville
Posts: 1,961
Recipes: 0 Rep Power: 99 | terribad workout, shoulda never went to the gym.
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10-24-2006, 03:32 AM
| #35 |
| IronMass Sponsor Join Date: May 2006 Location: beastville
Posts: 1,961
Recipes: 0 Rep Power: 99 | ts overload week, which means failure every set Deadlift 285 x 5 305 x 3 NEW PB 320 x 1 almost popped a eye vessel, my breathing technique was shit wide grip pull ups +40 x 2 x 2 WTF wide grip pull ups (palms facing me) +30 x 3 NEW PB +25 x 4 DB one hand row 100 x 4 95 x 6 NEW PB 95 x 4 wide grip lat pulldowon 120 x 8 RP x 2 DB shrugs 80 x 7 RP x 3 EZ curl bar 75 x 8 NEW PB RP x 3 Dumbell curls 35s x 5 RP x 3 some forearm work great ****in bicep workout, my bi's are still weak and small as **** though compared to my upper body. pretty decent workout, coulda gone better though on deads
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10-24-2006, 05:19 AM
| #36 | |
| FDU Devils Weightlifter Join Date: Jun 2006 Location: NJ
Posts: 4,936
Recipes: 1 Rep Power: 129 | breath in right before you lift and EXHALE as you pull... OR breath in right before, and hold it til you hit the sticking point THEN exhale
__________________ FDU Devils Weightlifting 85kg Weightclass Best in Competition: Snatch : 70kg Clean and Jerk : 85kg Total : 155kg Best in Training: Snatch : 67kg Clean and Jerk : 90kg Goals by end of Summer: Snatch : 80kg Clean and Jerk : 100kg supplements.net Rep Status : Perfecting Technique and Regaining Strength Quote:
My Olympic Lifting Journal http://www.ironmass.com/workout-logs...tml#post157525 | |
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10-24-2006, 11:29 PM
| #37 |
| IronMass Sponsor Join Date: May 2006 Location: beastville
Posts: 1,961
Recipes: 0 Rep Power: 99 | morning weight was 157.2, up from like 152. now im back at where i use to be like a month ago, lol kinda gay but ive gained weight.
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10-25-2006, 05:46 AM
| #38 |
| IronMass Sponsor Join Date: May 2006 Location: beastville
Posts: 1,961
Recipes: 0 Rep Power: 99 | SLDL 225 x 3 x 2 my ****in lower back was worn out from yesterday smith squat lol 135 x 4 185 x 6 NEW PB 195 x 3 NEW PB leg press 405 x 4 405 x 3 455 x 3 calve leg press 495 x 6 565 x 5 x 2 seated BB military press 95 x 5 115 x 8 NEW PB 135 x 3 DB laterals 25, 30 o, and i also did 9 sets of dynamic bench using 135
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