Spytech's INTENSE workout journal - Page 51

2 HUGE · 09-06-2007, 03:14 PM

spyech dude I remember seeing your journal from bb.com... Damn son youve gotten HUGE, keep it up

**haiz69** · 09-06-2007, 04:43 PM

Very cool journaling site. I will be joining. Thanks.

**spytech** · 09-06-2007, 06:08 PM

Quote:

Originally Posted by 2 HUGE

spyech dude I remember seeing your journal from bb.com... Damn son youve gotten HUGE, keep it up

Thanks man

Quote:

Originally Posted by haiz69

Very cool journaling site. I will be joining. Thanks.

Good to hear, thanks!

**spytech** · 09-07-2007, 07:57 PM

9/7 – Full Body - High Volume/High Intensity

Upper back and rear delts are totally fried but the incline benching still felt pretty good despite that. Squats were great. Still doing them without any wraps/belt and form is still right on. When I finally use a belt/wraps I am going to destroy my old PRs. Good workout.

Incline Bench Press:
135x12
155x10
185x3
225x1
245x1
275x1
295x1
300x1
275x3

ATG Squats:
135x12
225x1
315x1
375x1
415x2
315x5

BB Rows:
225x3
275x3x2

CG V-bar Pushdowns:
204x6
219x8
234x10 (PR)
244x10 (PR)

Single-arm DB Hammer Curls:
80x6
100x6
120x6

Exaggerated Incline DB Press:
80x12
90x12x2 (PR)

+ stretching

**spytech** · 09-11-2007, 01:49 AM

9/10 – Full Body – High Volume/Very High Intensity

Killer workout. Incline bench felt good today, went through all the sets pretty fast. Squats were awesome. I really focused on keeping my toes out a 45 degree angle instead of straight forward so I could push my knees out better. My previous best at this depth pre-clot was 415×1 with a belt and I ended up besting that by 10 then 30lbs, so I was pretty thrilled - and stilll without a belt or wraps. On my 445 set, I was descending and then for whatever reason I instinctively pushed my heels out about 10 degrees so my toes were not pointed out as much of an angle. As a result, I instantly felt a lot more stable and stronger in my hips and I ended up dunking then blasting it better than I did the previous 405 and 425 sets. I’ll have to remember that foot position for next week, as it felt way better than toes out at 45 degrees and toes straight ahead. The rest of the movements were textbook.

Incline Bench Press:
135×12
155×12
185×2
245×2
255×2
265×2
280×2
295×2

Wide-stance Squats (almost rock bottom rom):
135×12
225×1
315×1
335×1
375×1
405×1
425×1 (PR)
445×1 (PR)

Decline CG Bench:
185×10
225×5
245×5
255×5
265×5

Decline Bench Press:
265×5

Cable Face Pulls:
120×5
156×5 (PR)
168×5 (PR)
180×5 (PR)
120×5

Standing OH Cable Curls:
70×15
100×12 (PR)
100×15 (PR)

Exaggerated Flat DB Press:
100×12x3 (PR)

+ stretching + power yoga (25min)

**powerman2000** · 09-11-2007, 02:18 AM

You musta been tired after that one brutha.

**spytech** · 09-11-2007, 02:36 AM

Quote:

Originally Posted by powerman2000

You musta been tired after that one brutha.

A little bit. I feel pretty good still right now.

**spytech** · 09-13-2007, 03:31 AM

9/12 - Full Body - High Volume/High Intensity.

585 Sumo SLDL, no belt, no briefs. Goal Accomplished. That brings my total progress on Sumo SLDLs to 110lbs since my blood clot (best effort was 475 pre-clot).

Sumo SLDL:
135×12
225×1
315×1
405×1
495×1
555×1 (10lb PR)
585×1 (40lb PR)
495×3

Sumo High Pulls:
225×3 (chin level, PR)
235×3 (chin level, PR)
255×3 (lower pecs, PR)

Standing Side Laterals (elbows locked):
30×12
35×12
40×12x3

Standing Concentration Curls:
50×10x2
55×10x2
80×8 (PR)

Exaggerated Decline DB Press:
100×12x3 (PR)

Single-arm Rope Cable Pushdowns:
100×8
110×8
80×15

+ stretching + abs (+35×5x5 decline situps – weight behind head)

**Ikaika** · 09-13-2007, 03:58 AM

jesus christ spytech...there must be something in the water where you are, this is insane. Will you ever stop getting stronger?

**BigZeke** · 09-13-2007, 04:21 AM

Quote:

Originally Posted by Ikaika

jesus christ spytech...there must be something in the water where you are, this is insane. Will you ever stop getting stronger?

Hopefully, then I can catch up to him

**spytech** · 09-13-2007, 05:02 AM

Quote:

Originally Posted by Ikaika

jesus christ spytech...there must be something in the water where you are, this is insane. Will you ever stop getting stronger?

Hopefully not for a while. Most natural lifters peak in their early 40's... so I got at least 13+ years to go.

Quote:

Originally Posted by BigZeke

Hopefully, then I can catch up to him

lol

**bigDman** · 09-14-2007, 02:27 AM

OMG the girls face is PRICELESS

and on your site could you make the field for weight hold more characters because when you do band work you cant type in the weight and the band used

**BigZeke** · 09-14-2007, 03:01 AM

Quote:

Originally Posted by bigDman

OMG the girls face is PRICELESS

and on your site could you make the field for weight hold more characters because when you do band work you cant type in the weight and the band used

I think she was just yawning, I have the vid on my comp, should watch and check. There was another girl who checked out his ass when he was bending over. I was proud for him

Nevertheless it's a sweet pic

**spytech** · 09-14-2007, 03:18 AM

Quote:

Originally Posted by bigDman

and on your site could you make the field for weight hold more characters because when you do band work you cant type in the weight and the band used

Done - allows 20chars instead of 6 now. let me know if that is long enough.

Quote:

Originally Posted by BigZeke

I think she was just yawning, I have the vid on my comp, should watch and check. There was another girl who checked out his ass when he was bending over. I was proud for him

Nevertheless it's a sweet pic

haha, yeah she was yawning, just happened to yawn at lockout though.

**BigZeke** · 09-14-2007, 03:56 AM

Something to be said about timing.

09-06-2007, 03:14 PM	#1501
2 HUGE Pro Stature Join Date: Aug 2007 Posts: 157 Recipes: 0 Rep Power: 25	Re: Spytech's INTENSE workout journal spyech dude I remember seeing your journal from bb.com... Damn son youve gotten HUGE, keep it up

09-06-2007, 04:43 PM	#1502
haiz69 Iron Mass Sponsor Join Date: Nov 2006 Posts: 388 Recipes: 0 Rep Power: 25	Re: Spytech's INTENSE workout journal Very cool journaling site. I will be joining. Thanks. __________________ Supplements.net - Quality Supplements, Great Prices, Awesome Service

09-07-2007, 07:57 PM	#1504
spytech Getting Stronger Join Date: May 2005 Posts: 1,434 Recipes: 0 Rep Power: 36	Re: Spytech's INTENSE workout journal 9/7 – Full Body - High Volume/High Intensity Upper back and rear delts are totally fried but the incline benching still felt pretty good despite that. Squats were great. Still doing them without any wraps/belt and form is still right on. When I finally use a belt/wraps I am going to destroy my old PRs. Good workout. Incline Bench Press: 135x12 155x10 185x3 225x1 245x1 275x1 295x1 300x1 275x3 ATG Squats: 135x12 225x1 315x1 375x1 415x2 315x5 BB Rows: 225x3 275x3x2 CG V-bar Pushdowns: 204x6 219x8 234x10 (PR) 244x10 (PR) Single-arm DB Hammer Curls: 80x6 100x6 120x6 Exaggerated Incline DB Press: 80x12 90x12x2 (PR) + stretching __________________ 5'10" - 230 @ 8-9% Status: Getting stronger... 692d/625s Create your own FREE Workout Journal at http://www.strengthandbody.com/ My Lifting Vids Spytech SHSHT: http://www.strengthandbody.com/shsht.html Spytech SHWSB: http://www.strengthandbody.com/shwsb.html

09-11-2007, 01:49 AM	#1505
spytech Getting Stronger Join Date: May 2005 Posts: 1,434 Recipes: 0 Rep Power: 36	Re: Spytech's INTENSE workout journal 9/10 – Full Body – High Volume/Very High Intensity Killer workout. Incline bench felt good today, went through all the sets pretty fast. Squats were awesome. I really focused on keeping my toes out a 45 degree angle instead of straight forward so I could push my knees out better. My previous best at this depth pre-clot was 415×1 with a belt and I ended up besting that by 10 then 30lbs, so I was pretty thrilled - and stilll without a belt or wraps. On my 445 set, I was descending and then for whatever reason I instinctively pushed my heels out about 10 degrees so my toes were not pointed out as much of an angle. As a result, I instantly felt a lot more stable and stronger in my hips and I ended up dunking then blasting it better than I did the previous 405 and 425 sets. I’ll have to remember that foot position for next week, as it felt way better than toes out at 45 degrees and toes straight ahead. The rest of the movements were textbook. Incline Bench Press: 135×12 155×12 185×2 245×2 255×2 265×2 280×2 295×2 Wide-stance Squats (almost rock bottom rom): 135×12 225×1 315×1 335×1 375×1 405×1 425×1 (PR) 445×1 (PR) Decline CG Bench: 185×10 225×5 245×5 255×5 265×5 Decline Bench Press: 265×5 Cable Face Pulls: 120×5 156×5 (PR) 168×5 (PR) 180×5 (PR) 120×5 Standing OH Cable Curls: 70×15 100×12 (PR) 100×15 (PR) Exaggerated Flat DB Press: 100×12x3 (PR) + stretching + power yoga (25min) __________________ 5'10" - 230 @ 8-9% Status: Getting stronger... 692d/625s Create your own FREE Workout Journal at http://www.strengthandbody.com/ My Lifting Vids Spytech SHSHT: http://www.strengthandbody.com/shsht.html Spytech SHWSB: http://www.strengthandbody.com/shwsb.html

09-11-2007, 02:18 AM	#1506
powerman2000 The Old Moderator Join Date: Apr 2005 Location: Colorado Posts: 4,281 Recipes: 0 Rep Power: 199	Re: Spytech's INTENSE workout journal You musta been tired after that one brutha. __________________ Don't forget to periodize Best BP 507 lbs competitive Best Squat 705 lbs competitive Best DL 650 lbs competitive Guns don't kill people, men who come home early do. My workout log http://www.ironmass.com/forums/showthread.php?t=6247

09-13-2007, 03:31 AM	#1508
spytech Getting Stronger Join Date: May 2005 Posts: 1,434 Recipes: 0 Rep Power: 36	Re: Spytech's INTENSE workout journal 9/12 - Full Body - High Volume/High Intensity. 585 Sumo SLDL, no belt, no briefs. Goal Accomplished. That brings my total progress on Sumo SLDLs to 110lbs since my blood clot (best effort was 475 pre-clot). Sumo SLDL: 135×12 225×1 315×1 405×1 495×1 555×1 (10lb PR) 585×1 (40lb PR) 495×3 Sumo High Pulls: 225×3 (chin level, PR) 235×3 (chin level, PR) 255×3 (lower pecs, PR) Standing Side Laterals (elbows locked): 30×12 35×12 40×12x3 Standing Concentration Curls: 50×10x2 55×10x2 80×8 (PR) Exaggerated Decline DB Press: 100×12x3 (PR) Single-arm Rope Cable Pushdowns: 100×8 110×8 80×15 + stretching + abs (+35×5x5 decline situps – weight behind head) __________________ 5'10" - 230 @ 8-9% Status: Getting stronger... 692d/625s Create your own FREE Workout Journal at http://www.strengthandbody.com/ My Lifting Vids Spytech SHSHT: http://www.strengthandbody.com/shsht.html Spytech SHWSB: http://www.strengthandbody.com/shwsb.html

09-13-2007, 03:58 AM	#1509
Ikaika resident degen Join Date: Jul 2005 Location: San Diego, CA Posts: 3,793 Recipes: 0 Rep Power: 214	Re: Spytech's INTENSE workout journal jesus christ spytech...there must be something in the water where you are, this is insane. Will you ever stop getting stronger? __________________ No supplement can make up for the lack of a strong work ethic.

09-14-2007, 02:27 AM	#1512
bigDman is missing heavy pulls Join Date: Apr 2005 Location: Maryland Posts: 4,611 Recipes: 0 Rep Power: 186	Re: Spytech's INTENSE workout journal OMG the girls face is PRICELESS and on your site could you make the field for weight hold more characters because when you do band work you cant type in the weight and the band used __________________ COME CHECK OUT MY JOURNAL

09-14-2007, 03:56 AM	#1515
BigZeke Bringing Lat Flares Back Join Date: Jun 2005 Location: Hell Raisin' and Girl Chasin' Posts: 2,282 Recipes: 0 Rep Power: 69	Re: Spytech's INTENSE workout journal Something to be said about timing. __________________ Eat like a horse. Lift like a demon. Sleep like the dead. Only cheat on girls, never on your workouts My Workout Journal "I like the color red because it's a fire. And I see myself as always being on fire." -- Arnold Schwarzenegger