Spytech's INTENSE workout journal - Page 5

Master Of Puppets · 07-09-2005, 12:28 AM

What is DOMS???

Lots of blue.

MOP

Flowsybaby · 07-09-2005, 12:44 AM

Quote:

Originally Posted by Master Of Puppets

What is DOMS???

Lots of blue.

MOP

Delayed Onset Muscle Soreness.

Master Of Puppets · 07-09-2005, 12:49 AM

Quote:

Originally Posted by Flowsybaby

Delayed Onset Muscle Soreness.

DOH! I knew that!

I have trouble remembering acronyms...

MOP

Flowsybaby · 07-09-2005, 12:51 AM

Quote:

Originally Posted by Master Of Puppets

DOH! I knew that!

I have trouble remembering acronyms...

MOP

Its ok.

**spytech** · 07-09-2005, 01:38 AM

He got it

Thanks MOP.

Ghosting · 07-09-2005, 01:47 AM

LOL. I thought it was Delayed Onset Muscle Fatigue Syndrome, but then, I was like where is the F?

**spytech** · 07-09-2005, 06:06 AM

Quote:

Originally Posted by Ghosting

LOL. I thought it was Delayed Onset Muscle Fatigue Syndrome, but then, I was like where is the F?

rofl

**spytech** · 07-09-2005, 07:05 PM

7/9/05: A2-Back Thickness, Back Width, Biceps, Forearms

CG Pulldowns: 293x9-4-3 (LT: 288x16RP)
Seated Rows: 293x10-4-4 (LT: 288x17RP)

Deadlifts: 415x2
Speed Deadlifts: 330x3 for 8 sets, 60 sec rest between sets.

Standing Alt. DB Curls: 70x10-3-3 (LT: 65x20RP)
Rev. EZ Curls: 100x20-12-8 (LT: 95x40RP)
Concentration Curls: 80x4

+ extreme stretching

Comments: Fun times. Woke up this morn really stiff and sore but was pumped to start my deadlift routine. Back felt really strong on pulldowns and rows, deads were easy, despite the deep fatigue in my back and legs. Arms felt great.

**spytech** · 07-11-2005, 09:52 PM

7/11/05: B2-Chest, Shoulders, Triceps

Smith Machine Flat: 315x8-5-3 (LT: 315x14RP)
Flat DB: 130x8, 140x4 (LT: 120x10)
DB Flyes: 80x10

Smith Machine Shoulder Press: 210x12-5-3 (LT: 210x15RP)
Standing Rear Laterals: 80x10 (LT: 75x13)
Lying Single Arm Side Laterals: 45x12, 50x8 (LT: 40x14)

Behind-the-back Pushdowns: 319x14-7-5 (LT: 314x24RP)
Pushdowns: 214x9, 214x5 (LT: 214x6)

+ extreme stretching

Comments: Solid workout. Went into the workout in a really shitty mood, but then some uppity woman took my flat bench that was strategically positioned under 315lbs on the smith machine while I was taking a piss. She returned it right away, but it gave me the rage to fuel my entire workout. Stabilizers are getting back into shape fast on the dumbell presses, and everything felt very strong today.

**spytech** · 07-12-2005, 08:51 PM

7/12/05: C2-Legs

Hack Squats: 470x10, 620x11, 670x9 (LT: 610x13, 670x8)
DC Style Leg Press (top half of foot off top of platform): 1100x16-4-2 (LT: 1010x27RP)
Leg Press Calf Press: 590x12 (5sec negs), 590x30 (LT: 560x12, 560x30)

+ extreme stretching

Comments: Good workout.

Master Of Puppets · 07-12-2005, 09:07 PM

You always have blue. :bigthumbu

Nice work!

MOP :stickpoke

**spytech** · 07-13-2005, 05:23 AM

Thanks MOP

DarkFalcon · 07-13-2005, 05:48 AM

Quote:

Originally Posted by spytech

Thanks MOP

Congrat's on earning Gold member status. :nosthumbs

Ghosting · 07-13-2005, 05:53 AM

Quote:

Originally Posted by DarkFalcon

Congrat's on earning Gold member status. :nosthumbs

Whats gold member status?

DarkFalcon · 07-13-2005, 06:01 AM

Quote:

Originally Posted by Ghosting

Whats gold member status?

The boss (Sholiz) select's members that contribute a lot of good information or bring in a lot of new members and awards them silver or gold status depending on how helpful they are. The only higher status is Red which you already are which is site founder. This will give you perks down the road.

**spytech** · 07-13-2005, 06:15 AM

Quote:

Originally Posted by DarkFalcon

The boss (Sholiz) select's members that contribute a lot of good information or bring in a lot of new members and awards them silver or gold status depending on how helpful they are. The only higher status is Red which you already are which is site founder. This will give you perks down the road.

Thanks, I just noticed that, was wondering what it was about

**johnsbod** · 07-13-2005, 06:16 AM

Quote:

Originally Posted by spytech

Thanks, I just noticed that, was wondering what it was about

Ya, congrats bro.

07-09-2005, 12:28 AM	#121
Master Of Puppets Registered User Join Date: Apr 2005 Posts: 2,043 Recipes: 0 Rep Power: 47	What is DOMS??? Lots of blue. MOP __________________ Trautman: How will you live, John? Rambo: Day by day. -Rambo: First Blood Part II

07-09-2005, 01:38 AM	#125
spytech Getting Stronger Join Date: May 2005 Posts: 1,572 Recipes: 0 Rep Power: 37	He got it Thanks MOP. __________________ 5'10" - 230 @ 8-9% Status: Getting stronger... 700x2d/625s Create your own FREE Workout Journal at http://www.strengthandbody.com/ My Lifting Vids Spytech SHSHT: http://www.strengthandbody.com/shsht.html Spytech SHWSB: http://www.strengthandbody.com/shwsb.html

07-09-2005, 01:47 AM	#126
Ghosting IronMass Donator Join Date: Jun 2005 Posts: 1,801 Recipes: 0 Rep Power: 22	LOL. I thought it was Delayed Onset Muscle Fatigue Syndrome, but then, I was like where is the F? __________________ Robcardu is the Jesus of the 90s.

07-09-2005, 07:05 PM	#128
spytech Getting Stronger Join Date: May 2005 Posts: 1,572 Recipes: 0 Rep Power: 37	7/9/05: A2-Back Thickness, Back Width, Biceps, Forearms CG Pulldowns: 293x9-4-3 (LT: 288x16RP) Seated Rows: 293x10-4-4 (LT: 288x17RP) Deadlifts: 415x2 Speed Deadlifts: 330x3 for 8 sets, 60 sec rest between sets. Standing Alt. DB Curls: 70x10-3-3 (LT: 65x20RP) Rev. EZ Curls: 100x20-12-8 (LT: 95x40RP) Concentration Curls: 80x4 + extreme stretching Comments: Fun times. Woke up this morn really stiff and sore but was pumped to start my deadlift routine. Back felt really strong on pulldowns and rows, deads were easy, despite the deep fatigue in my back and legs. Arms felt great. __________________ 5'10" - 230 @ 8-9% Status: Getting stronger... 700x2d/625s Create your own FREE Workout Journal at http://www.strengthandbody.com/ My Lifting Vids Spytech SHSHT: http://www.strengthandbody.com/shsht.html Spytech SHWSB: http://www.strengthandbody.com/shwsb.html

07-11-2005, 09:52 PM	#129
spytech Getting Stronger Join Date: May 2005 Posts: 1,572 Recipes: 0 Rep Power: 37	7/11/05: B2-Chest, Shoulders, Triceps Smith Machine Flat: 315x8-5-3 (LT: 315x14RP) Flat DB: 130x8, 140x4 (LT: 120x10) DB Flyes: 80x10 Smith Machine Shoulder Press: 210x12-5-3 (LT: 210x15RP) Standing Rear Laterals: 80x10 (LT: 75x13) Lying Single Arm Side Laterals: 45x12, 50x8 (LT: 40x14) Behind-the-back Pushdowns: 319x14-7-5 (LT: 314x24RP) Pushdowns: 214x9, 214x5 (LT: 214x6) + extreme stretching Comments: Solid workout. Went into the workout in a really shitty mood, but then some uppity woman took my flat bench that was strategically positioned under 315lbs on the smith machine while I was taking a piss. She returned it right away, but it gave me the rage to fuel my entire workout. Stabilizers are getting back into shape fast on the dumbell presses, and everything felt very strong today. __________________ 5'10" - 230 @ 8-9% Status: Getting stronger... 700x2d/625s Create your own FREE Workout Journal at http://www.strengthandbody.com/ My Lifting Vids Spytech SHSHT: http://www.strengthandbody.com/shsht.html Spytech SHWSB: http://www.strengthandbody.com/shwsb.html

07-12-2005, 08:51 PM	#130
spytech Getting Stronger Join Date: May 2005 Posts: 1,572 Recipes: 0 Rep Power: 37	7/12/05: C2-Legs Hack Squats: 470x10, 620x11, 670x9 (LT: 610x13, 670x8) DC Style Leg Press (top half of foot off top of platform): 1100x16-4-2 (LT: 1010x27RP) Leg Press Calf Press: 590x12 (5sec negs), 590x30 (LT: 560x12, 560x30) + extreme stretching Comments: Good workout. __________________ 5'10" - 230 @ 8-9% Status: Getting stronger... 700x2d/625s Create your own FREE Workout Journal at http://www.strengthandbody.com/ My Lifting Vids Spytech SHSHT: http://www.strengthandbody.com/shsht.html Spytech SHWSB: http://www.strengthandbody.com/shwsb.html

07-12-2005, 09:07 PM	#131
Master Of Puppets Registered User Join Date: Apr 2005 Posts: 2,043 Recipes: 0 Rep Power: 47	You always have blue. :bigthumbu Nice work! MOP :stickpoke __________________ Trautman: How will you live, John? Rambo: Day by day. -Rambo: First Blood Part II

07-13-2005, 05:23 AM	#132
spytech Getting Stronger Join Date: May 2005 Posts: 1,572 Recipes: 0 Rep Power: 37	Thanks MOP __________________ 5'10" - 230 @ 8-9% Status: Getting stronger... 700x2d/625s Create your own FREE Workout Journal at http://www.strengthandbody.com/ My Lifting Vids Spytech SHSHT: http://www.strengthandbody.com/shsht.html Spytech SHWSB: http://www.strengthandbody.com/shwsb.html