Spytech's INTENSE workout journal - Page 20

Ghosting · 02-20-2006, 01:35 AM

Quote:

Originally Posted by spytech

lol, thanks G

Seriously, 5'10" 220lbs.

You should put on a grape smuggler and compete.:cam:

**NewSpawn** · 02-20-2006, 01:42 AM

hey spytech glad to see training is going good. keep up the hard work man. have a good week.

**spytech** · 02-20-2006, 04:44 AM

Quote:

Originally Posted by Ghosting

Seriously, 5'10" 220lbs.

You should put on a grape smuggler and compete.:cam:

haha no way. Anyways, Ill be around 206-207 when I cut to 5-6% bf. Nothing too mindblowing there.

Quote:

Originally Posted by NewSpawn

hey spytech glad to see training is going good. keep up the hard work man. have a good week.

Thanks NS, you too

Ghosting · 02-20-2006, 05:38 AM

Quote:

Originally Posted by spytech

haha no way. Anyways, Ill be around 206-207 when I cut to 5-6% bf. Nothing too mindblowing there.

You are way to modest. We could paint you green and call you HulkTech. *D

**spytech** · 02-21-2006, 04:49 AM

Quote:

Originally Posted by Ghosting

You are way to modest. We could paint you green and call you HulkTech. *D

lol, hulktech doesnt quite sound as good as my current handle

brickt. · 02-21-2006, 09:39 AM

My god, you are inspiring.

How long you been at the irongame, ST?

**spytech** · 02-21-2006, 07:31 PM

Quote:

Originally Posted by brickt.

My god, you are inspiring.

How long you been at the irongame, ST?

Thanks B. Been lifting forever, but with a proper diet since late 2003.

**spytech** · 02-21-2006, 07:32 PM

2/21: Maximum Effort – Squat/Deads

ATG Squats: 135x8, 185x6, 225x3, 275x3, 315x1, 405x1, 435x0, 315x3 (2min rests)

Seated Good Mornings: 365x6, 375x5 (60s rests)
Underhand CG Seated Rows: 327x8, 327x8 (60s rests)

EZ Curls: 160x12, 145x12 (60s rests)

+ stretching

Comments: Good session despite squats sucking. Calves are just too beat up, and I had no spring off the bottom. CNS is pretty fatigued, it needs some rest. Had to keep focus after my missed squat so I wouldn’t drag ass the rest of the session. Everything else went great.

Hybrid · 02-21-2006, 11:04 PM

How the heck does your YMCA cables have so much weight on them? I can't do BTB Pushdowns because our cables only go up to 120. Can you like add weight to it somehow?

**Peaked_18** · 02-21-2006, 11:13 PM

Probably loads some dumbbells or plates on them.

**spytech** · 02-21-2006, 11:51 PM

Quote:

Originally Posted by Peaked_18

Probably loads some dumbbells or plates on them.

Correct. For BTB presses I am adding over 100lbs of DB's to the stack, which tops at 204lbs.

Master Of Puppets · 02-21-2006, 11:55 PM

Quote:

Originally Posted by spytech

Correct. For BTB presses I am adding over 100lbs of DB's to the stack, which tops at 204lbs.

lol. Proves how hard it is to be a beast.

Hey spy, have you ever considered PLing/ strongman?

MOP

**spytech** · 02-22-2006, 12:35 AM

Quote:

Originally Posted by Master Of Puppets

lol. Proves how hard it is to be a beast.

Hey spy, have you ever considered PLing/ strongman?

MOP

haha. I've thought about PLing, but there are too many things I do not like about it. I am 100% natural, and knowing I would be competing against possible users (even in "natural" or "clean" federations) would bother me - that just isn't fair on its own. I train raw (well, belt on heavy squats), and have no desire to start using suits to boost my lifts. Besides all that, I am just not ideally built for setting any strength records (torso too short, legs too long, arms not long enough).

**Peaked_18** · 02-22-2006, 12:38 AM

Quote:

Originally Posted by spytech

haha. I've thought about PLing, but there are too many things I do not like about it. I am 100% natural, and knowing I would be competing against possible users (even in "natural" or "clean" federations) would bother me - that just isn't fair on its own. I train raw (well, belt on heavy squats), and have no desire to start using suits to boost my lifts. Besides all that, I am just not ideally built for setting any strength records (torso too short, legs too long, arms not long enough).

They do have raw federations, but if your just into bodybuilding that's fine. I think if you ever do get into powerlifting (whether it be with/out gear and equipment) you would do well.

Master Of Puppets · 02-22-2006, 12:41 AM

Quote:

Originally Posted by spytech

haha. I've thought about PLing, but there are too many things I do not like about it. I am 100% natural, and knowing I would be competing against possible users (even in "natural" or "clean" federations) would bother me - that just isn't fair on its own. I train raw (well, belt on heavy squats), and have no desire to start using suits to boost my lifts. Besides all that, I am just not ideally built for setting any strength records (torso too short, legs too long, arms not long enough).

Excuses, excuses...

I'm just playin. If gettin bigger and more cut, livin the BBin lifestyle is for you, then keep at it.

MOP

**spytech** · 02-22-2006, 01:14 AM

Quote:

Originally Posted by Peaked_18

They do have raw federations, but if your just into bodybuilding that's fine. I think if you ever do get into powerlifting (whether it be with/out gear and equipment) you would do well.

Yeah, that is true. Bodybuilding is something I am kind of done with. I am the size I want to be, don't really want to get any bigger - just want to keep getting stronger while staying around 210lbs, cut (if I gain mass along the way, so be it). I told a friend if I ever pull 700 raw I will enter a raw meet and pull it at 210lbs, lol. Give me a few years on that one...

Quote:

Originally Posted by Master Of Puppets

Excuses, excuses...

I'm just playin. If gettin bigger and more cut, livin the BBin lifestyle is for you, then keep at it.

MOP

See my response above, thanks

spytechs_wife · 02-22-2006, 01:16 AM

Quote:

Originally Posted by spytech

I am the size I want to be, don't really want to get any bigger

You said that last year too hulk.

02-21-2006, 09:39 AM	#576
brickt. Amateur Join Date: Nov 2005 Location: Australia Posts: 74 Recipes: 0 Rep Power: 4	My god, you are inspiring. How long you been at the irongame, ST? __________________ Success through Self-Loathing

02-21-2006, 07:32 PM	#578
spytech Getting Stronger Join Date: May 2005 Posts: 1,572 Recipes: 0 Rep Power: 37	2/21: Maximum Effort – Squat/Deads ATG Squats: 135x8, 185x6, 225x3, 275x3, 315x1, 405x1, 435x0, 315x3 (2min rests) Seated Good Mornings: 365x6, 375x5 (60s rests) Underhand CG Seated Rows: 327x8, 327x8 (60s rests) EZ Curls: 160x12, 145x12 (60s rests) + stretching Comments: Good session despite squats sucking. Calves are just too beat up, and I had no spring off the bottom. CNS is pretty fatigued, it needs some rest. Had to keep focus after my missed squat so I wouldn’t drag ass the rest of the session. Everything else went great. __________________ 5'10" - 230 @ 8-9% Status: Getting stronger... 700x2d/625s Create your own FREE Workout Journal at http://www.strengthandbody.com/ My Lifting Vids Spytech SHSHT: http://www.strengthandbody.com/shsht.html Spytech SHWSB: http://www.strengthandbody.com/shwsb.html

02-21-2006, 11:04 PM	#579
Hybrid IMPC Contestant Join Date: Oct 2005 Location: Gibsonia PA Posts: 824 Recipes: 0 Rep Power: 14	How the heck does your YMCA cables have so much weight on them? I can't do BTB Pushdowns because our cables only go up to 120. Can you like add weight to it somehow? __________________ If you even dream about beating me you'd better wake up and apologize - Muhammad Ali

02-20-2006, 01:42 AM	#572
NewSpawn Silver Member Join Date: Aug 2005 Location: Virginia Posts: 1,223 Recipes: 0 Rep Power: 24	hey spytech glad to see training is going good. keep up the hard work man. have a good week.

02-21-2006, 11:13 PM	#580
Peaked_18 a la commode Join Date: May 2005 Posts: 4,247 Recipes: 2 Rep Power: 96	Probably loads some dumbbells or plates on them.