Spytech's INTENSE workout journal - Page 10

Master Of Puppets · 09-27-2005, 10:54 AM

Quote:

Originally Posted by spytech

haha, such love in here

I hate you because you're beautiful!

:gay: :fruity:

MOP

**spytech** · 09-27-2005, 11:12 AM

Quote:

Originally Posted by Master Of Puppets

I hate you because you're beautiful!

:gay: :fruity:

MOP

haha. beautiful? no. I am very bloated right now from pounding down 7060 calories today in anticipation of 24 hours of liquids.

Master Of Puppets · 09-27-2005, 11:21 AM

Quote:

Originally Posted by spytech

haha. beautiful? no. I am very bloated right now from pounding down 7060 calories today in anticipation of 24 hours of liquids.

Haha. Good luck with the doctor. If you can get liquids in, you could drink protein shakes and (my favorite) milkshakes with protein in them.

MOP

**spytech** · 09-27-2005, 01:26 PM

Quote:

Originally Posted by Master Of Puppets

Haha. Good luck with the doctor. If you can get liquids in, you could drink protein shakes and (my favorite) milkshakes with protein in them.

MOP

No solid liquids unfortunately - everything has to be something you can 'see through' - ie: 7up, some fruit juices, etc.

Master Of Puppets · 09-27-2005, 08:12 PM

Quote:

Originally Posted by spytech

No solid liquids unfortunately - everything has to be something you can 'see through' - ie: 7up, some fruit juices, etc.

Damn! Good luck with that!

MOP

**spytech** · 09-27-2005, 08:51 PM

Quote:

Originally Posted by Master Of Puppets

Damn! Good luck with that!

MOP

lol, thanks

Weighed in at 216 at 7am today before I went to bed, up from 211.5 the day before, hah. 7000+cals does a body good

I expect to be back to normal by tomorrow though.

**spytech** · 09-28-2005, 05:07 PM

Exam went great. Everything looks ok.

Attached is a pic that I snapped at 7am yesterday morning when I weighed 216. Excuse the ugliness, I was tired.

**spytech** · 09-29-2005, 06:53 PM

9/29/05: Legs - OVERLOAD WORKOUT

ATG Squats: 315x3, 335x3, 365x3, 355x3, 355x3, 335x3, 335x3, 315x5
High Stance Leg Press: 1010x10, 1100x10, 1190x10, 1190x8, 1190x6, 590x105 (LT: 1170x14)

Leg Press Calf Press: 760x8, 760x6, 740x8(5sec negs), 740x8, 670x8(5sec negs), 670x10-650x10-650x10, 560x14 (LT: 740x6)
Seated Calf: 225x10, 270x10, 315x8-270x8-270x6, 225x15-10-8 (LT: 315x6)

+ stretching

Comments: Still not recovered from Tuesday's fasting and what not. Felt weak, and had no energy. Had to use alot more energy to stay focused and do what I came to the gym to do. Had a great workout overall. My legs will hate me tomorrow. That last set of leg press is not a typo.

**BigZeke** · 09-29-2005, 10:02 PM

Pretty damn good leg day for fasting on Tuesday.

If you don't mind me asking, why do you keep the rep ranges so low with squats?

**spytech** · 09-29-2005, 10:49 PM

Quote:

Originally Posted by BigZeke

Pretty damn good leg day for fasting on Tuesday.

If you don't mind me asking, why do you keep the rep ranges so low with squats?

Thanks BZ

I keep reps low on squats simply because my legs grow pretty easily and I want to focus on strength. They are over 27" now and I have no desire for them to get any bigger - pants are hard enough to find the way it is

**BigZeke** · 09-29-2005, 11:26 PM

Ahh. I like using 8-10 for squats.

I'm with you on finding pants, it's no easy task :p

**spytech** · 09-29-2005, 11:40 PM

I hear you. I used to work my squats around sets of 8 in the past.

**spytech** · 09-30-2005, 11:22 PM

9/30/05: Chest, Shoulders, Triceps - OVERLOAD WORKOUT

Incline DB: 120x6x4 (LT: 140x6)
Incline Cable Flyes: 100x6, 90x8, 90x6, 80x8-6-4 (LT: 90x8)
Flat Cable Flyes: 90x6, 70x6, 70x8, 60x10-6-4 (LT: LT: 90x5)

Seated DB: 120x8, 120x6 (LT: 120x5)
Side Laterals: 80x8, 70x10-6-4 (LT: 80x6)
Standing Rear Laterals: 80x8, 70x10-6-4 (LT: 75x8)

Dips (elbows in/no leaning): bw+100x8, +100x6, +90x8 (LT: +90x8)
V-bar Pushdowns: 239x8, 224x8-5-3 (LT: 234x8)
Overhead Rope Extensions: 192x6, 168x9-4-3 (LT: 192x6)
Reverse Pulldowns: 185x5, 156x10-6-4 (LT: 180x7)

+ stretching

Comments: Shit this was a tough workout. Went in way too intense and just about passed out after doing my RP'd side laterals. I was supersetting shoulders with with chest work and my stamina finally failed, but it was alot better than yesterday. Still not back to normal though. Awesome PR on shoulder presses, went light on incline db so my shoulder would not get aggravated. Forearm did not hurt at all today (it still hurts on certain movements, which I avoid), so that is definitely a positive sign. Lots of strength today.

**Ikaika** · 10-01-2005, 06:14 AM

good lord spytech...are you ever gonna stop getting stronger?

looks great though bro...keep it up!

**spytech** · 10-01-2005, 06:17 AM

Quote:

Originally Posted by Ikaika

good lord spytech...are you ever gonna stop getting stronger?

looks great though bro...keep it up!

Course I won't, and thanks

09-29-2005, 06:53 PM	#278
spytech Getting Stronger Join Date: May 2005 Posts: 1,536 Recipes: 0 Rep Power: 37	9/29/05: Legs - OVERLOAD WORKOUT ATG Squats: 315x3, 335x3, 365x3, 355x3, 355x3, 335x3, 335x3, 315x5 High Stance Leg Press: 1010x10, 1100x10, 1190x10, 1190x8, 1190x6, 590x105 (LT: 1170x14) Leg Press Calf Press: 760x8, 760x6, 740x8(5sec negs), 740x8, 670x8(5sec negs), 670x10-650x10-650x10, 560x14 (LT: 740x6) Seated Calf: 225x10, 270x10, 315x8-270x8-270x6, 225x15-10-8 (LT: 315x6) + stretching Comments: Still not recovered from Tuesday's fasting and what not. Felt weak, and had no energy. Had to use alot more energy to stay focused and do what I came to the gym to do. Had a great workout overall. My legs will hate me tomorrow. That last set of leg press is not a typo. __________________ 5'10" - 230 @ 8-9% Status: Getting stronger... 692d/625s Create your own FREE Workout Journal at http://www.strengthandbody.com/ My Lifting Vids Spytech SHSHT: http://www.strengthandbody.com/shsht.html Spytech SHWSB: http://www.strengthandbody.com/shwsb.html

09-29-2005, 10:02 PM	#279
BigZeke Bringing Lat Flares Back Join Date: Jun 2005 Location: Hell Raisin' and Girl Chasin' Posts: 2,329 Recipes: 0 Rep Power: 71	Pretty damn good leg day for fasting on Tuesday. If you don't mind me asking, why do you keep the rep ranges so low with squats? __________________ Eat like a horse. Lift like a demon. Sleep like the dead. Only cheat on girls, never on your workouts My Workout Journal "I like the color red because it's a fire. And I see myself as always being on fire." -- Arnold Schwarzenegger

09-29-2005, 11:26 PM	#281
BigZeke Bringing Lat Flares Back Join Date: Jun 2005 Location: Hell Raisin' and Girl Chasin' Posts: 2,329 Recipes: 0 Rep Power: 71	Ahh. I like using 8-10 for squats. I'm with you on finding pants, it's no easy task :p __________________ Eat like a horse. Lift like a demon. Sleep like the dead. Only cheat on girls, never on your workouts My Workout Journal "I like the color red because it's a fire. And I see myself as always being on fire." -- Arnold Schwarzenegger

09-29-2005, 11:40 PM	#282
spytech Getting Stronger Join Date: May 2005 Posts: 1,536 Recipes: 0 Rep Power: 37	I hear you. I used to work my squats around sets of 8 in the past. __________________ 5'10" - 230 @ 8-9% Status: Getting stronger... 692d/625s Create your own FREE Workout Journal at http://www.strengthandbody.com/ My Lifting Vids Spytech SHSHT: http://www.strengthandbody.com/shsht.html Spytech SHWSB: http://www.strengthandbody.com/shwsb.html

09-30-2005, 11:22 PM	#283
spytech Getting Stronger Join Date: May 2005 Posts: 1,536 Recipes: 0 Rep Power: 37	9/30/05: Chest, Shoulders, Triceps - OVERLOAD WORKOUT Incline DB: 120x6x4 (LT: 140x6) Incline Cable Flyes: 100x6, 90x8, 90x6, 80x8-6-4 (LT: 90x8) Flat Cable Flyes: 90x6, 70x6, 70x8, 60x10-6-4 (LT: LT: 90x5) Seated DB: 120x8, 120x6 (LT: 120x5) Side Laterals: 80x8, 70x10-6-4 (LT: 80x6) Standing Rear Laterals: 80x8, 70x10-6-4 (LT: 75x8) Dips (elbows in/no leaning): bw+100x8, +100x6, +90x8 (LT: +90x8) V-bar Pushdowns: 239x8, 224x8-5-3 (LT: 234x8) Overhead Rope Extensions: 192x6, 168x9-4-3 (LT: 192x6) Reverse Pulldowns: 185x5, 156x10-6-4 (LT: 180x7) + stretching Comments: Shit this was a tough workout. Went in way too intense and just about passed out after doing my RP'd side laterals. I was supersetting shoulders with with chest work and my stamina finally failed, but it was alot better than yesterday. Still not back to normal though. Awesome PR on shoulder presses, went light on incline db so my shoulder would not get aggravated. Forearm did not hurt at all today (it still hurts on certain movements, which I avoid), so that is definitely a positive sign. Lots of strength today. __________________ 5'10" - 230 @ 8-9% Status: Getting stronger... 692d/625s Create your own FREE Workout Journal at http://www.strengthandbody.com/ My Lifting Vids Spytech SHSHT: http://www.strengthandbody.com/shsht.html Spytech SHWSB: http://www.strengthandbody.com/shwsb.html

10-01-2005, 06:14 AM	#284
Ikaika resident degen Join Date: Jul 2005 Location: San Diego, CA Posts: 3,855 Recipes: 0 Rep Power: 220	good lord spytech...are you ever gonna stop getting stronger? looks great though bro...keep it up! __________________ No supplement can make up for the lack of a strong work ethic.

10-01-2005, 06:50 AM	#286
BigZeke Bringing Lat Flares Back Join Date: Jun 2005 Location: Hell Raisin' and Girl Chasin' Posts: 2,329 Recipes: 0 Rep Power: 71