Sixpacks Quest

**Sixpack** · 09-27-2005, 03:28 AM

Well some of you have been following my Log over at BB.com and its time for me to move on to different area where there is less pimp shows going causet it makes me puke LOL. I am 9 weeks out of my "Up your Mass" contest. I started 18 weeks out at 167-168 and I am currently 181.

I started out taking 4 weeks of Ergomax at 20mg ed for 4 weeks and then went on to take Desighner Supps "Avtivate taking 20 tabs per day. I have the beta version and am on my second of 2 bottles. I am almost done with this and will be moving on testing Diesel Test and or Green bulge.
I am on 5 day split of high volume for the most part over 30 sets per workout. I will post my daily weight improvements on the core lifts but in consideraton to Derek I will not post the entire workout. My macros are currently on workout days 5500, 600 carbs, 200gs fat, 370 protein . ON just cardio days they are lowered by about 500. My diet was made up by Chuck Rudolph who works for Marc and Scivation who I owe a ton of credit too. But anyways I will post daily with my current workout and what I am taking etc. I am currently looking into some of AX's new supps they have out as I have been keeping tabs on Proverb's log and like what I see.
Anyways my split is

Mon-Cardio day
Tuesday-Upper
Wednesday-Lower
Thursday-Cardio day
Friday-Back,Biceps, traps
Sat-Legs-Cardio
Sunday-Chest, Triceps,shoulders, Cardio in the AM

But I will post some before pics at 168 and some current ones
Let the fun begin

**krzna** · 09-27-2005, 04:07 AM

Good luck bro...am gonna be following this close.

**Sixpack** · 09-27-2005, 05:12 AM

Thanks Krzna I am also following yours. I am interested in your new products out. Proverb and some other are having very good feedback on it. ALso I will let u know how I like the sample of the thermo when I get it
Thanks

Quote:

Originally Posted by krzna

Good luck bro...am gonna be following this close.

**warriors** · 09-27-2005, 05:21 AM

good to have you over here sixpack.

**Sixpack** · 09-27-2005, 10:55 AM

Thank you Glad to be hear

Quote:

Originally Posted by warriors

good to have you over here sixpack.

**Sixpack** · 09-27-2005, 03:16 PM

Tuesday_Legs/Shoulders
Well took my normal dose of EC with one serving of Xtend and hit up the gym for my leg day
I felt overall pretty good for the most part.
Exercises
Squats 3x5= Pesonal Record 295 for all 3 sets
SLDL- 275x5 for all 3 sets(this seemed very light need to jump up
Leg Exten+5
Leg Curl +5
Calf Raises +10
DB Laterals-Stayed the same on all 5 sets for these
Shrugs +10 on my first set of 6
Well I did 18 sets of Legs and 10 sets for shoulders . As I said I am only posting the core exercises on this and the weight increases. Overall felt very good I have about 1 week left of Activate then Ihave some other goodies in the works. I will talk this over with proverb and D, Krzna to get a second opinion on some things etc, I am 181 right now. I will be posting updated pics this weekened.

Macros 5500, Fat 195, Carbs 597, Protein 365

Tommorow -Cardio only Day

**Sixpack** · 09-28-2005, 03:46 PM

Wednesday-Cardio only today I hit up the ellipitical sprints for 34 minutes then hit up upper abs. I took one serving of scrorch and some BCAA's and hit. I felt overall real well I am still holding at 181 shooting for 195 dammit . Anyways Chest, back,arms and shoulders on Thursday hitting up about 30 some sets . Not much else to report I have about 5 days left of activate then the fun begins.
On a side not got my USC vs ASU tickets in the mail my girl and I are heading to the game so it should be a good time GO Trojans!!

**Sixpack** · 09-29-2005, 03:37 PM

Thursday-Chest, Back , Arms
Well woke up down one serving of BCAA , oats and whey and an EC stack and hit the gym. I did have a couple PR's today. Started off with Incline BB
Incline BB-195x6 on my first set PR did 5 sets total
DB-Incline- 80x6 on my first set 5 sets total
WIde Grip Pullups= Got 5 reps for all 5 sets
Lat Pull down- 170x6 on my first set PR
Seated Row 180x6 on my first set

ONce again these are the main lifts I did today every exercise I did 5 working sets so my volume is very high right now I am increasing for the most part every week on the core work BB bench, Incline BB, Barbell rows, squats and Leg press . Workout went real well. On my sets my first set is the heavy set of 6 then 8,10, 12, 15 so I am getting some higher rep work in then on the other day I hit the BP its lower rep work. I am loving the workout for sure and it is taking it out of me but so far I am recovery real well, days left of ACtivate
macros- 5500, Carbs, 600, Fat 195, Protein 370

**Sixpack** · 09-30-2005, 10:50 PM

Friday-Cardio only day

Felt pretty good today I woke up took a serving of Scorch with one serving of Xtend and hit up the elliptical for 36 min. Energy and focus was up more then usual. Doms has not been a problem even though my volume has increased a great deal. I have about 2-3 days left of activate taking 20 pills per day. Looking into some things to start next which will either be Green bulge, LX, peraplex. I need to talk to Kris and omega about this. Tommorow is legs day gotta love 25+ sets for legs

Macros- 5100
Carbs 500
Protein 330
fat 180

**Sixpack** · 10-01-2005, 08:08 PM

Saturday-Well got home late last night from our football game then drove back up to phoenix this AM to go to the ASU Vs USC game. I hit up legs before I left and it went pretty well . I slept about 3 hours on the bus ride home its a charter bus so its somwhat comfortable lol
So todays leg workout
Leg Press 5 sets 530 x6 on my first set
20 rep squats ATG got 185 for all 20 reps
I then hit up 5 sets of extentions and curls ,
Calf raises I hit up for 6 sets
You know that feeling in your legs that you get when they are shacking afterwards well mine were today for sure. Working on 4 hours of sleep the EC stack pluso one AMP really helped out. I also just started testing sesalean for Par and advant labs. This will be a nice addition to my fat source
Anyways everything is going well tommorow is chest/back/arms day
Macros
5500, Fat -200, Carbs 600, Protein 370
I will let everyone know what i am testing next

Rip · 10-02-2005, 05:00 PM

Very cool to have you here ! :thumbsup: Great log !

**Sixpack** · 10-02-2005, 10:06 PM

Thanks Rip I am glad to be hear to be involved in a mature board where mods don't act like 4 year olds
Sunday Upper Body Day-
Well I felt a little tired today as I got home late from the USC VS ASU game and I was quite pleased with the outcome and USC tends to play around for people before they turn it on. It was a great game and I will say Reggie Bush is stacked. My GF and I had a great time at the game I sweat like never before as it was in the 100's.
Drove home from Tempe this AM and hit up upper body
DB Bench +5 got 95's for my first two sets of 5 I am smelling the 100's
BB Row= +5
Shoulder DB press= Stayed the same
CGBP+10 215 for my sets of 5
BB Curl =stayed the same

These were the core exercises as I ened up doing over 32 sets for upper body I was pretty fried. I closed it out warming down on the treadmill for a little job. I really felt the EC+1amp kick in today as I was sweating a great deal and the overall feeling of well being was very nice also. Tommorow is just cardio day
Macros 5430 Carbs, 580, Fat 190, Protein 360

Quote:

Originally Posted by Rip

Very cool to have you here ! :thumbsup: Great log !

DarkFalcon · 10-03-2005, 05:25 AM

A little late reading this one Sixpack but your looking great and seem to have all your ducks in line. Keep up the good work, looking forward to seeing where you end up.

**Sixpack** · 10-03-2005, 01:00 PM

Thanks Falcon I am happy to be over hear man on a normal board and to be part of this community lots of good people.
Thank you sir

Quote:

Originally Posted by DarkFalcon

A little late reading this one Sixpack but your looking great and seem to have all your ducks in line. Keep up the good work, looking forward to seeing where you end up.

**Sixpack** · 10-03-2005, 03:11 PM

Monday -Cardio only day
INterval run on the treadmill for 38min then I hit up the incline walk at 9%grade at 4mph for 15min. OVerall a very good workout. I am getting over a neuroma I had in my foot which I am able to run now and it feels great. If those of you don't know what this is its basically a nerve in your foot that is tightened and it feels like there is a marble or rock in the ball of your foot every time you walk. To treat it you get 5 injections in your food once per week. I got my second one on Friday so its starting to feel better that I am able to run as I was getting tired of the damn elliptical and bike. Anyways took one serving of Lipo-6 with one serving of Xtend. Felt very good and sweating was increased. I have one day left of Activate then I think I may start Green Bulge for the remainder of the 8 weeks we will see once. After that I will be doing a peraplex cycle for prob 4 -6 weeks.
Tommorow Lower body day
Macros 5100, carbs 500, Fat 170, Protein 350

**Sixpack** · 10-04-2005, 04:18 PM

Tuesday-Lower Body Day
Well woke up took a serving of Lipo-6 and a serving of Xtend, oats, whey etc and hit up legs. I got all 3 sets of 5 today of 285 so I was happy about that.
I moved up on SLDL on my 3 sets of 5 hitting 285.
I continued to drill Extentions and curls, calf raises etc I did a total of 21 sets for legs and 5 sets for shoulders. Overall very good workout I would of liked to move up on squats more but I am not going to push it and i want to keep strict form . Today is my last day of Activate then I think I will be hitting up some Diesel test dosage at 6 pills 5 days in a row then 2 days off like Chuck wants. I will combine this with Green Bulge.
Tommorow is just cardio day for me. Weight was at 182 as of yesterday
Pics to come this weekened

dertynasty · 10-04-2005, 10:34 PM

lookin great bro

**Sixpack** · 10-05-2005, 03:47 PM

Wednesday-Chest-Triceps
Wow what a workout today as my partner and I did 15 sets for both chest and triceps and today was the higher volume day 3 exercises 5 sets each pyramiding up from 6 reps to 15. 6-8-10-12-15
Workout
Incline DB= 85x6 on my first set PR I did 4 sets after this
Incline BB- 185 for 6- Usually we do this first so I had to go down on my first set cause of doing DB's first.
Dips BW , 5 sets - 15,12,10,8.8,7
Incline Flys 50x6 PR on my first set, Did 4 sets after this.
Pusdowns 86x6 +5 on my first set of 6
Reverse Pulldown 100x6 on my first set +5

Overall a very good workout took us about 70min. I had an undreal pump going on as tommorow will be my first day on Diesel Test taking 6 tabs for 5 days then 2 days off. I will post this under the supp review section as well. I am holding steady at 182 right now . Damn I cannot get over this mark lol.
Macros
5400, Carbs 590, Protein 360, Fat 190

Tommorow is Back and Biceps- Higher volume day just like Chest and Triceps

**Sixpack** · 10-06-2005, 03:28 PM

Back, Biceps,Traps
Well today was a very good day as I have been feeling pretty good the last couple days. I am taking 4 days off of activate then will be starting my Diesel Test log taking 6 tabs for 5 days then off 2 then back on.
WOrkout today went well woke up took 3 of Man's Scorch with a serving of Xtend, oats,whey, almonds

Workout
Wide Grip Pullups 5 sets BW I got one more rep on the first 3 sets
Lat Pull down-+10
Seated Rows+5
T-Bar Rows+5
DB Curls= Added on rep to my first set of 6, started off with 50's
Hammer Curl+5
BB Shrugs +10 on my first set of 6 got up 325
Overall a very good workout. Did a total of 30 working sets. I had a little DOMS today . I am going to see how I feel off of Activate now and then how I feel when I hit up Diesel Test. Tommorow is just cardio day then Sat is Legs and Sunday is Upper body day.
Macros- 5500, 600carbs, 195-Fat, 365 Protein
More to come pics this weekened

09-27-2005, 04:07 AM	#2
krzna Dogg Crappin Join Date: Jun 2005 Location: Olangapo-Zambales,Philipines Posts: 1,632 Recipes: 0 Rep Power: 51	Good luck bro...am gonna be following this close. __________________ *DIET DEDICATION DP** www.surpassgenetics.com www.offshorebodybuilding.com www.thevipboard.com Team Beast Breeder colossus@beastbreeder.com

09-27-2005, 05:21 AM	#4
warriors The world is yours Join Date: Apr 2005 Posts: 1,127 Recipes: 0 Rep Power: 29	good to have you over here sixpack. __________________ Not Around...

09-27-2005, 03:16 PM	#6
Sixpack Optimum Sponsored athlete Join Date: May 2005 Location: Arizona Posts: 867 Recipes: 0 Rep Power: 15	Tuesday_Legs/Shoulders Well took my normal dose of EC with one serving of Xtend and hit up the gym for my leg day I felt overall pretty good for the most part. Exercises Squats 3x5= Pesonal Record 295 for all 3 sets SLDL- 275x5 for all 3 sets(this seemed very light need to jump up Leg Exten+5 Leg Curl +5 Calf Raises +10 DB Laterals-Stayed the same on all 5 sets for these Shrugs +10 on my first set of 6 Well I did 18 sets of Legs and 10 sets for shoulders . As I said I am only posting the core exercises on this and the weight increases. Overall felt very good I have about 1 week left of Activate then Ihave some other goodies in the works. I will talk this over with proverb and D, Krzna to get a second opinion on some things etc, I am 181 right now. I will be posting updated pics this weekened. Macros 5500, Fat 195, Carbs 597, Protein 365 Tommorow -Cardio only Day __________________ ["Tough Times Don't Last But Tough People Do" My Pops RIP http://www.optimumnutrition.com/ "Fueling your desire for success" www.rippedacadamy.com Mod-massmonsterz.com ISSA certified

09-28-2005, 03:46 PM	#7
Sixpack Optimum Sponsored athlete Join Date: May 2005 Location: Arizona Posts: 867 Recipes: 0 Rep Power: 15	Wednesday-Cardio only today I hit up the ellipitical sprints for 34 minutes then hit up upper abs. I took one serving of scrorch and some BCAA's and hit. I felt overall real well I am still holding at 181 shooting for 195 dammit . Anyways Chest, back,arms and shoulders on Thursday hitting up about 30 some sets . Not much else to report I have about 5 days left of activate then the fun begins. On a side not got my USC vs ASU tickets in the mail my girl and I are heading to the game so it should be a good time GO Trojans!! __________________ ["Tough Times Don't Last But Tough People Do" My Pops RIP http://www.optimumnutrition.com/ "Fueling your desire for success" www.rippedacadamy.com Mod-massmonsterz.com ISSA certified

09-29-2005, 03:37 PM	#8
Sixpack Optimum Sponsored athlete Join Date: May 2005 Location: Arizona Posts: 867 Recipes: 0 Rep Power: 15	Thursday-Chest, Back , Arms Well woke up down one serving of BCAA , oats and whey and an EC stack and hit the gym. I did have a couple PR's today. Started off with Incline BB Incline BB-195x6 on my first set PR did 5 sets total DB-Incline- 80x6 on my first set 5 sets total WIde Grip Pullups= Got 5 reps for all 5 sets Lat Pull down- 170x6 on my first set PR Seated Row 180x6 on my first set ONce again these are the main lifts I did today every exercise I did 5 working sets so my volume is very high right now I am increasing for the most part every week on the core work BB bench, Incline BB, Barbell rows, squats and Leg press . Workout went real well. On my sets my first set is the heavy set of 6 then 8,10, 12, 15 so I am getting some higher rep work in then on the other day I hit the BP its lower rep work. I am loving the workout for sure and it is taking it out of me but so far I am recovery real well, days left of ACtivate macros- 5500, Carbs, 600, Fat 195, Protein 370 __________________ ["Tough Times Don't Last But Tough People Do" My Pops RIP http://www.optimumnutrition.com/ "Fueling your desire for success" www.rippedacadamy.com Mod-massmonsterz.com ISSA certified

09-30-2005, 10:50 PM	#9
Sixpack Optimum Sponsored athlete Join Date: May 2005 Location: Arizona Posts: 867 Recipes: 0 Rep Power: 15	Friday-Cardio only day Felt pretty good today I woke up took a serving of Scorch with one serving of Xtend and hit up the elliptical for 36 min. Energy and focus was up more then usual. Doms has not been a problem even though my volume has increased a great deal. I have about 2-3 days left of activate taking 20 pills per day. Looking into some things to start next which will either be Green bulge, LX, peraplex. I need to talk to Kris and omega about this. Tommorow is legs day gotta love 25+ sets for legs Macros- 5100 Carbs 500 Protein 330 fat 180 __________________ ["Tough Times Don't Last But Tough People Do" My Pops RIP http://www.optimumnutrition.com/ "Fueling your desire for success" www.rippedacadamy.com Mod-massmonsterz.com ISSA certified

10-01-2005, 08:08 PM	#10
Sixpack Optimum Sponsored athlete Join Date: May 2005 Location: Arizona Posts: 867 Recipes: 0 Rep Power: 15	Saturday-Well got home late last night from our football game then drove back up to phoenix this AM to go to the ASU Vs USC game. I hit up legs before I left and it went pretty well . I slept about 3 hours on the bus ride home its a charter bus so its somwhat comfortable lol So todays leg workout Leg Press 5 sets 530 x6 on my first set 20 rep squats ATG got 185 for all 20 reps I then hit up 5 sets of extentions and curls , Calf raises I hit up for 6 sets You know that feeling in your legs that you get when they are shacking afterwards well mine were today for sure. Working on 4 hours of sleep the EC stack pluso one AMP really helped out. I also just started testing sesalean for Par and advant labs. This will be a nice addition to my fat source Anyways everything is going well tommorow is chest/back/arms day Macros 5500, Fat -200, Carbs 600, Protein 370 I will let everyone know what i am testing next __________________ ["Tough Times Don't Last But Tough People Do" My Pops RIP http://www.optimumnutrition.com/ "Fueling your desire for success" www.rippedacadamy.com Mod-massmonsterz.com ISSA certified

10-02-2005, 05:00 PM	#11
Rip Amateur Join Date: Jul 2005 Posts: 76 Recipes: 0 Rep Power: 4	Very cool to have you here ! :thumbsup: Great log ! __________________ :weight_li :dumbells: Carpe Diem

10-03-2005, 05:25 AM	#13
DarkFalcon I've got a RAGING clue! Join Date: May 2005 Location: dnyc99's cleaning staff Posts: 11,511 Recipes: 0 Rep Power: 299	A little late reading this one Sixpack but your looking great and seem to have all your ducks in line. Keep up the good work, looking forward to seeing where you end up.

10-03-2005, 03:11 PM	#15
Sixpack Optimum Sponsored athlete Join Date: May 2005 Location: Arizona Posts: 867 Recipes: 0 Rep Power: 15	Monday -Cardio only day INterval run on the treadmill for 38min then I hit up the incline walk at 9%grade at 4mph for 15min. OVerall a very good workout. I am getting over a neuroma I had in my foot which I am able to run now and it feels great. If those of you don't know what this is its basically a nerve in your foot that is tightened and it feels like there is a marble or rock in the ball of your foot every time you walk. To treat it you get 5 injections in your food once per week. I got my second one on Friday so its starting to feel better that I am able to run as I was getting tired of the damn elliptical and bike. Anyways took one serving of Lipo-6 with one serving of Xtend. Felt very good and sweating was increased. I have one day left of Activate then I think I may start Green Bulge for the remainder of the 8 weeks we will see once. After that I will be doing a peraplex cycle for prob 4 -6 weeks. Tommorow Lower body day Macros 5100, carbs 500, Fat 170, Protein 350 __________________ ["Tough Times Don't Last But Tough People Do" My Pops RIP http://www.optimumnutrition.com/ "Fueling your desire for success" www.rippedacadamy.com Mod-massmonsterz.com ISSA certified

10-04-2005, 04:18 PM	#16
Sixpack Optimum Sponsored athlete Join Date: May 2005 Location: Arizona Posts: 867 Recipes: 0 Rep Power: 15	Tuesday-Lower Body Day Well woke up took a serving of Lipo-6 and a serving of Xtend, oats, whey etc and hit up legs. I got all 3 sets of 5 today of 285 so I was happy about that. I moved up on SLDL on my 3 sets of 5 hitting 285. I continued to drill Extentions and curls, calf raises etc I did a total of 21 sets for legs and 5 sets for shoulders. Overall very good workout I would of liked to move up on squats more but I am not going to push it and i want to keep strict form . Today is my last day of Activate then I think I will be hitting up some Diesel test dosage at 6 pills 5 days in a row then 2 days off like Chuck wants. I will combine this with Green Bulge. Tommorow is just cardio day for me. Weight was at 182 as of yesterday Pics to come this weekened __________________ ["Tough Times Don't Last But Tough People Do" My Pops RIP http://www.optimumnutrition.com/ "Fueling your desire for success" www.rippedacadamy.com Mod-massmonsterz.com ISSA certified

10-04-2005, 10:34 PM	#17
dertynasty New Member Join Date: Oct 2005 Posts: 1 Recipes: 0 Rep Power: 0	lookin great bro

10-05-2005, 03:47 PM	#18
Sixpack Optimum Sponsored athlete Join Date: May 2005 Location: Arizona Posts: 867 Recipes: 0 Rep Power: 15	Wednesday-Chest-Triceps Wow what a workout today as my partner and I did 15 sets for both chest and triceps and today was the higher volume day 3 exercises 5 sets each pyramiding up from 6 reps to 15. 6-8-10-12-15 Workout Incline DB= 85x6 on my first set PR I did 4 sets after this Incline BB- 185 for 6- Usually we do this first so I had to go down on my first set cause of doing DB's first. Dips BW , 5 sets - 15,12,10,8.8,7 Incline Flys 50x6 PR on my first set, Did 4 sets after this. Pusdowns 86x6 +5 on my first set of 6 Reverse Pulldown 100x6 on my first set +5 Overall a very good workout took us about 70min. I had an undreal pump going on as tommorow will be my first day on Diesel Test taking 6 tabs for 5 days then 2 days off. I will post this under the supp review section as well. I am holding steady at 182 right now . Damn I cannot get over this mark lol. Macros 5400, Carbs 590, Protein 360, Fat 190 Tommorow is Back and Biceps- Higher volume day just like Chest and Triceps __________________ ["Tough Times Don't Last But Tough People Do" My Pops RIP http://www.optimumnutrition.com/ "Fueling your desire for success" www.rippedacadamy.com Mod-massmonsterz.com ISSA certified