Scivation's Video Prep Log

Scivation · 06-26-2007, 02:03 PM

I just wanted to start a log on here for some added feedback and so people can follow along and perhaps learn a few things from my trials and tribulations. I have a video shoot on August 28 and a show in October 21. My MAIN goal is to hit 5% bodyfat by August 1 and stay there for a year and a half.

I will post today's post and my avatar is a newer pic from last week. I will have new pics this week. Here is my post on Scivation.com:

Marc Lobliner's Video Prep Log - Scivation - Performance Nutrition Forum

Time to rock!

**madman911** · 06-26-2007, 02:42 PM

Great to see you posting here Marc. You're progress over the past year has been inspirational, and you just keep getting better. Seeing how lean you are already, you're going to be mad shredded for the vid and the show in Oct (which I should be there for). Maintaining 5% for a year and a half is quite the challenge, good luck with that... I like food WAY too much to ever attempt such a thing.

Scivation · 06-26-2007, 02:46 PM

Quote:

Originally Posted by madman911

Great to see you posting here Marc. You're progress over the past year has been inspirational, and you just keep getting better. Seeing how lean you are already, you're going to be mad shredded for the vid and the show in Oct (which I should be there for). Maintaining 5% for a year and a half is quite the challenge, good luck with that... I like food WAY too much to ever attempt such a thing.

I like food, but I like being shredded even more!

Thanks for the kind words!

**MacTech** · 06-26-2007, 03:26 PM

Quote:

Originally Posted by Scivation

IMy MAIN goal is to hit 5% bodyfat by August 1 and stay there for a year and a half.

Time to rock!

Yikes, that's a long time. Do you really think that is a good thing to do for so long?

You are looking great in your recent pics, well even the older ones. Good luck with your show and the preparation.

Do you get a discount on XTend?

I love that stuff.

Scivation · 06-26-2007, 04:01 PM

Quote:

Originally Posted by MacTech

Do you get a discount on XTend?

I love that stuff.

I own Scivation, so Xtend costs me more than you'd ever imagine.

Beast · 06-26-2007, 04:11 PM

Quote:

Originally Posted by Scivation

I own Scivation, so Xtend costs me more than you'd ever imagine.

LOL

I will be starting my log on Monday :geek:

**MacTech** · 06-26-2007, 05:40 PM

Quote:

Originally Posted by Scivation

I own Scivation, so Xtend costs me more than you'd ever imagine.

LOL. I see you have that in your sig now.

Well you have a GREAT product and company.

**DarkFalcon** · 06-26-2007, 07:00 PM

Awesome, be nice having another successful BB posting up their daily routine so others can learn. :clapping:

~~Hacking is a Felony~~ · 06-26-2007, 07:06 PM

Hi Marc .. long time no talk .. hope all is well .. great to see you doing a log over here on Iron Mass.

Bill_Finkbiner · 06-27-2007, 01:31 AM

Quote:

Originally Posted by Scivation

I own Scivation, so Xtend costs me more than you'd ever imagine.

Quote:

Originally Posted by Beast

LOL

I will be starting my log on Monday :geek:

I was wondering when you two would get here.

Scivation · 06-27-2007, 09:21 AM

Quote:

Originally Posted by MacTech

LOL. I see you have that in your sig now.

Well you have a GREAT product and company.

Thank you Sir! It is my passion and the products are formulated for OUR needs first and foremost. We live the lifestyle as well--not just another fat, business-man-operated company!

Quote:

Originally Posted by DarkFalcon

Awesome, be nice having another successful BB posting up their daily routine so others can learn. :clapping:

Thanks! I will get this thing rockin'!

Quote:

Originally Posted by PROVERBS 4:13

Hi Marc .. long time no talk .. hope all is well .. great to see you doing a log over here on Iron Mass.

Nice to be here!

Quote:

Originally Posted by Bill_Finkbiner

I was wondering when you two would get here.

I had work to do, give a brutha' a break!

Scivation · 06-27-2007, 01:17 PM

New Pics!

Today I slammed some chest, shoulders and triceps and tonight is my carb meal. I am posting pics, so I won't waste your time with my ramblings, I will let the pics speak for themselves.

I am at 186.5 pounds and my bodyfat was scientifically calculated at around 6.5% by a new, advanced technique known as "Derek's eye." Per Derek, I will need to focus on triceps and rear delts.

Here we go!

Scivation · 06-27-2007, 01:21 PM

Some more for the YEAH BUDDY crew.

Scivation · 06-27-2007, 01:27 PM

And as always, I have my groupies.

Scivation · 06-28-2007, 09:00 AM

Carb Meal pics:

These were taken mid carb meal

Scivation · 06-28-2007, 09:01 AM

Post Carb Meal

Scivation · 06-28-2007, 09:03 AM

Two more...

06-26-2007, 02:03 PM	#1
Scivation Pro Stature Join Date: Aug 2005 Posts: 384 Recipes: 0 Rep Power: 10	Scivation's Video Prep Log I just wanted to start a log on here for some added feedback and so people can follow along and perhaps learn a few things from my trials and tribulations. I have a video shoot on August 28 and a show in October 21. My MAIN goal is to hit 5% bodyfat by August 1 and stay there for a year and a half. I will post today's post and my avatar is a newer pic from last week. I will have new pics this week. Here is my post on Scivation.com: Marc Lobliner's Video Prep Log - Scivation - Performance Nutrition Forum Time to rock!

06-26-2007, 02:42 PM	#2
madman911 Metamorphosizing Join Date: Sep 2005 Location: Boston Area Posts: 1,534 Recipes: 0 Rep Power: 61	Re: Scivation's Video Prep Log Great to see you posting here Marc. You're progress over the past year has been inspirational, and you just keep getting better. Seeing how lean you are already, you're going to be mad shredded for the vid and the show in Oct (which I should be there for). Maintaining 5% for a year and a half is quite the challenge, good luck with that... I like food WAY too much to ever attempt such a thing. __________________ Millennium Sport Technologies Sponsored Athlete http://www.millenniumsport.net IMPC 2006 Novice Division Champ IMPC 2007 Open Division Champ Never underestimate the power of the bandana.

06-26-2007, 07:00 PM	#8
DarkFalcon I've got a RAGING clue! Join Date: May 2005 Location: dnyc99's cleaning staff Posts: 11,511 Recipes: 0 Rep Power: 299	Re: Scivation's Video Prep Log Awesome, be nice having another successful BB posting up their daily routine so others can learn. :clapping:

06-26-2007, 07:06 PM	#9
~~Hacking is a Felony~~ I destroy property Join Date: May 2005 Posts: 4,105 Recipes: 0 Rep Power: 0	Re: Scivation's Video Prep Log Hi Marc .. long time no talk .. hope all is well .. great to see you doing a log over here on Iron Mass.

06-27-2007, 01:17 PM	#12
Scivation Pro Stature Join Date: Aug 2005 Posts: 384 Recipes: 0 Rep Power: 10	Re: Scivation's Video Prep Log New Pics! Today I slammed some chest, shoulders and triceps and tonight is my carb meal. I am posting pics, so I won't waste your time with my ramblings, I will let the pics speak for themselves. I am at 186.5 pounds and my bodyfat was scientifically calculated at around 6.5% by a new, advanced technique known as "Derek's eye." Per Derek, I will need to focus on triceps and rear delts. Here we go! __________________ President of Scivation and Primaforce. www.scivation.com www.primaforce.com Questions? Contact me at mlobliner@scivation.com.

06-27-2007, 01:21 PM	#13
Scivation Pro Stature Join Date: Aug 2005 Posts: 384 Recipes: 0 Rep Power: 10	Re: Scivation's Video Prep Log Some more for the YEAH BUDDY crew. __________________ President of Scivation and Primaforce. www.scivation.com www.primaforce.com Questions? Contact me at mlobliner@scivation.com.

06-27-2007, 01:27 PM	#14
Scivation Pro Stature Join Date: Aug 2005 Posts: 384 Recipes: 0 Rep Power: 10	Re: Scivation's Video Prep Log And as always, I have my groupies. __________________ President of Scivation and Primaforce. www.scivation.com www.primaforce.com Questions? Contact me at mlobliner@scivation.com.

06-28-2007, 09:00 AM	#15
Scivation Pro Stature Join Date: Aug 2005 Posts: 384 Recipes: 0 Rep Power: 10	Re: Scivation's Video Prep Log Carb Meal pics: These were taken mid carb meal __________________ President of Scivation and Primaforce. www.scivation.com www.primaforce.com Questions? Contact me at mlobliner@scivation.com.

06-28-2007, 09:01 AM	#16
Scivation Pro Stature Join Date: Aug 2005 Posts: 384 Recipes: 0 Rep Power: 10	Re: Scivation's Video Prep Log Post Carb Meal __________________ President of Scivation and Primaforce. www.scivation.com www.primaforce.com Questions? Contact me at mlobliner@scivation.com.

06-28-2007, 09:03 AM	#17
Scivation Pro Stature Join Date: Aug 2005 Posts: 384 Recipes: 0 Rep Power: 10	Re: Scivation's Video Prep Log Two more... __________________ President of Scivation and Primaforce. www.scivation.com www.primaforce.com Questions? Contact me at mlobliner@scivation.com.

06-28-2007, 02:26 PM	#18
madman911 Metamorphosizing Join Date: Sep 2005 Location: Boston Area Posts: 1,534 Recipes: 0 Rep Power: 61