Scivation's Video Prep Log - Page 5

Scivation · 08-01-2007, 10:13 AM

Here are some pics POST CARB MEAL

Scivation · 08-01-2007, 10:15 AM

GOODNIGHT!

Scivation · 08-01-2007, 02:07 PM

I am currently in YBA--YEAH BUDDY ANONYMOUS. I am trying to refrain from saying YEAH BUDDY everytime I get excited.

Oh hell with it...YEAH BUUUDDDDDYYY!!!!

Rock and Roll! Lin and I hit some chest and it was awesome! It was VERY intense with lighter weight and 2 working sets, but we went and gave it ALL WE HAD every set! Here is what we did:

Lower back/ab/calve warm up

Incline Smith
Machine Bench
DB Flys
MAchine Flys
Crossovers

Bench x 15 2 FEEL SETs
Flys x 15 2 FEEL SETs

leg press calves: 3 sets 25

I also did 1hr cardio on MT stomach in AM and 20 mins incline walking PWO. I am going back tonight for tan and cardio.

All in all, the FREAKSHOW has just begun. Here is one more fo' da' homiez....

YEAH BUDDY!!!!!!!

and one more...

Xtend and vasocharge ROCK!

**haiz69** · 08-01-2007, 05:03 PM

That is some serious volume!

Scivation · 08-01-2007, 05:16 PM

Quote:

Originally Posted by haiz69

That is some serious volume!

That's how we roll!

Scivation · 08-02-2007, 10:55 AM

Today is leg day!

I don't know what the heck is happening, but I woke up at 179.5 this morning. That last carb meal was magical! I am looking tight and ripped!

I have done my 1 hour of cardio and am now off to tear this up! Meal 1 is in my belly and the vasocharge is sitting here waiting to be consumed.

GAMETIME--YEAH BUDDY!

Scivation · 08-02-2007, 07:13 PM

THE BIG NEWS

We are pregnant! After miscarrying just a short while ago, we have been blessed with a 6 week and 1 day old developing baby! We have known, but today it is official--we saw the heartbeat!

I am the luckiest man alive!

**madman911** · 08-02-2007, 08:30 PM

That's awesome news Marc!!! Congrats to you and your wife. :clapping:

Scivation · 08-02-2007, 08:31 PM

Quote:

Originally Posted by madman911

That's awesome news Marc!!! Congrats to you and your wife. :clapping:

Thanks man!

~~Hacking is a Felony~~ · 08-02-2007, 08:35 PM

Great news Marc! Congratulations. :clapping:

**haiz69** · 08-02-2007, 10:42 PM

Congrats Marc!!!

**dsade** · 08-03-2007, 01:19 AM

Congratulations, Marc and Katie....almost looks like a Most Muscular pose on the Ultrasound.

**haiz69** · 08-03-2007, 02:18 AM

Quote:

Originally Posted by dsade

Congratulations, Marc and Katie....almost looks like a Most Muscular pose on the Ultrasound.

NOW THAT is pure scivation style.

Scivation · 08-03-2007, 03:05 AM

Thanks for the kind words!

DarkFalcon · 08-03-2007, 06:41 AM

:mango:

Congrat's bro!! Not only are you looking awesome your blessed with a new baby! All the best to you!

Scivation · 08-03-2007, 10:27 AM

Quote:

Originally Posted by DarkFalcon

:mango:

Congrat's bro!! Not only are you looking awesome your blessed with a new baby! All the best to you!

Life is great!

Scivation · 08-03-2007, 10:33 AM

1 hour of cardio done and the fish, almond butter and spinach are going down right now PreWO. In all of the excitement, I forgot to list my workout! Lin and I did drop sets on v-squat and leg curls and I am hurting today. I also did 45 min evening cardio. Here is the leg session:

Leg Extension
Leg Press
v-squat
Leg Curl
Lunges
Calf raises

I then limped on a walk this morning, LOL.

Shoulders today!

**dsade** · 08-03-2007, 12:18 PM

No "YEAH BUDDY" in your last post. You are hereby on suspension from the YEAH BUDDY CLUB for 1 week.

V-squat? Link?

Scivation · 08-03-2007, 02:00 PM

Quote:

Originally Posted by dsade

No "YEAH BUDDY" in your last post. You are hereby on suspension from the YEAH BUDDY CLUB for 1 week.

V-squat? Link?

It is a hammer strength machine and kicks ass!

08-01-2007, 10:13 AM	#121
Scivation Pro Stature Join Date: Aug 2005 Posts: 384 Recipes: 0 Rep Power: 10	Re: Scivation's Video Prep Log Here are some pics POST CARB MEAL __________________ President of Scivation and Primaforce. www.scivation.com www.primaforce.com Questions? Contact me at mlobliner@scivation.com.

08-01-2007, 10:15 AM	#122
Scivation Pro Stature Join Date: Aug 2005 Posts: 384 Recipes: 0 Rep Power: 10	Re: Scivation's Video Prep Log GOODNIGHT! __________________ President of Scivation and Primaforce. www.scivation.com www.primaforce.com Questions? Contact me at mlobliner@scivation.com.

08-01-2007, 02:07 PM	#123
Scivation Pro Stature Join Date: Aug 2005 Posts: 384 Recipes: 0 Rep Power: 10	Re: Scivation's Video Prep Log I am currently in YBA--YEAH BUDDY ANONYMOUS. I am trying to refrain from saying YEAH BUDDY everytime I get excited. Oh hell with it...YEAH BUUUDDDDDYYY!!!! Rock and Roll! Lin and I hit some chest and it was awesome! It was VERY intense with lighter weight and 2 working sets, but we went and gave it ALL WE HAD every set! Here is what we did: Lower back/ab/calve warm up Incline Smith Machine Bench DB Flys MAchine Flys Crossovers Bench x 15 2 FEEL SETs Flys x 15 2 FEEL SETs leg press calves: 3 sets 25 I also did 1hr cardio on MT stomach in AM and 20 mins incline walking PWO. I am going back tonight for tan and cardio. All in all, the FREAKSHOW has just begun. Here is one more fo' da' homiez.... YEAH BUDDY!!!!!!! and one more... Xtend and vasocharge ROCK! __________________ President of Scivation and Primaforce. www.scivation.com www.primaforce.com Questions? Contact me at mlobliner@scivation.com.

08-01-2007, 05:03 PM	#124
haiz69 Iron Mass Sponsor Join Date: Nov 2006 Posts: 388 Recipes: 0 Rep Power: 26	Re: Scivation's Video Prep Log That is some serious volume! __________________ Supplements.net - Quality Supplements, Great Prices, Awesome Service

08-02-2007, 10:55 AM	#126
Scivation Pro Stature Join Date: Aug 2005 Posts: 384 Recipes: 0 Rep Power: 10	Re: Scivation's Video Prep Log Today is leg day! I don't know what the heck is happening, but I woke up at 179.5 this morning. That last carb meal was magical! I am looking tight and ripped! I have done my 1 hour of cardio and am now off to tear this up! Meal 1 is in my belly and the vasocharge is sitting here waiting to be consumed. GAMETIME--YEAH BUDDY! __________________ President of Scivation and Primaforce. www.scivation.com www.primaforce.com Questions? Contact me at mlobliner@scivation.com.

08-02-2007, 07:13 PM	#127
Scivation Pro Stature Join Date: Aug 2005 Posts: 384 Recipes: 0 Rep Power: 10	Re: Scivation's Video Prep Log THE BIG NEWS We are pregnant! After miscarrying just a short while ago, we have been blessed with a 6 week and 1 day old developing baby! We have known, but today it is official--we saw the heartbeat! I am the luckiest man alive! __________________ President of Scivation and Primaforce. www.scivation.com www.primaforce.com Questions? Contact me at mlobliner@scivation.com.

08-02-2007, 08:30 PM	#128
madman911 Metamorphosizing Join Date: Sep 2005 Location: Boston Area Posts: 1,552 Recipes: 0 Rep Power: 62	Re: Scivation's Video Prep Log That's awesome news Marc!!! Congrats to you and your wife. :clapping: __________________ Millennium Sport Technologies Sponsored Athlete http://www.millenniumsport.net IMPC 2006 Novice Division Champ IMPC 2007 Open Division Champ Never underestimate the power of the bandana.

08-02-2007, 08:35 PM	#130
~~Hacking is a Felony~~ I destroy property Join Date: May 2005 Posts: 4,105 Recipes: 0 Rep Power: 0	Re: Scivation's Video Prep Log Great news Marc! Congratulations. :clapping:

08-02-2007, 10:42 PM	#131
haiz69 Iron Mass Sponsor Join Date: Nov 2006 Posts: 388 Recipes: 0 Rep Power: 26	Re: Scivation's Video Prep Log Congrats Marc!!! __________________ Supplements.net - Quality Supplements, Great Prices, Awesome Service

08-03-2007, 01:19 AM	#132
dsade IronMass Sponsor Join Date: Dec 2006 Posts: 133 Recipes: 0 Rep Power: 6	Re: Scivation's Video Prep Log Congratulations, Marc and Katie....almost looks like a Most Muscular pose on the Ultrasound.

08-03-2007, 03:05 AM	#134
Scivation Pro Stature Join Date: Aug 2005 Posts: 384 Recipes: 0 Rep Power: 10	Re: Scivation's Video Prep Log Thanks for the kind words! __________________ President of Scivation and Primaforce. www.scivation.com www.primaforce.com Questions? Contact me at mlobliner@scivation.com.

08-03-2007, 06:41 AM	#135
DarkFalcon I've got a RAGING clue! Join Date: May 2005 Location: dnyc99's cleaning staff Posts: 11,511 Recipes: 0 Rep Power: 299	Re: Scivation's Video Prep Log :mango: Congrat's bro!! Not only are you looking awesome your blessed with a new baby! All the best to you!

08-03-2007, 10:33 AM	#137
Scivation Pro Stature Join Date: Aug 2005 Posts: 384 Recipes: 0 Rep Power: 10	Re: Scivation's Video Prep Log 1 hour of cardio done and the fish, almond butter and spinach are going down right now PreWO. In all of the excitement, I forgot to list my workout! Lin and I did drop sets on v-squat and leg curls and I am hurting today. I also did 45 min evening cardio. Here is the leg session: Leg Extension Leg Press v-squat Leg Curl Lunges Calf raises I then limped on a walk this morning, LOL. Shoulders today! __________________ President of Scivation and Primaforce. www.scivation.com www.primaforce.com Questions? Contact me at mlobliner@scivation.com.

08-03-2007, 12:18 PM	#138
dsade IronMass Sponsor Join Date: Dec 2006 Posts: 133 Recipes: 0 Rep Power: 6	Re: Scivation's Video Prep Log No "YEAH BUDDY" in your last post. You are hereby on suspension from the YEAH BUDDY CLUB for 1 week. V-squat? Link?