Scivation's Video Prep Log - Page 4

Scivation · 07-24-2007, 01:05 AM

Saturday I did hammies and glutes and Sunday I went on a LONG walk. That is all I remember, HAHA.

Today was day one of my DELOAD week and I did back. I just did 3 sets of 15 and really felt each rep. I also do 1.5 hours of LI cardio (dog walking) this morning. I didn't mean to, it was just so damn nice and peaceful.

I also did another 30 minutes waiting for the tanning bed to become vacant this evening.

Diet it PERFECT and tomorrow will be awesome, like everyday. YEAH BUDDY!

Scivation · 07-25-2007, 12:58 AM

Today was my deload shoulders and traps. I hit the normal routine and did 3 sets of 15. I then killed calves and abs. Total gym time around 50-55 minutes. I also did 1.5hrs of cardio in the AM on and empty, yet Xtend filled tummy with Dialene 4, Yohimine HCl, and Alcalean rockin' the system and walking through the Carolina's at 3:30am! I also went on a 35 minute walk at 1pm to break up the day.

Tomorrow I will rock out some high rep, light legs and cardio. My diet has been awesome and I have NO appetite. My stomach has shrunk and is used to small meals. Now, I am having to decrease the amount of liquid I drink to get in all of my food. This has never happened before because I LOVE EATING! But it is welcomed in this diet for sure. My morning temperature is good so my thyroid is still rocking.

Great day today, and tomorrow will be even better. By the way, being a Pescetarian is awesome! I have Ahi Tuna sashimi from Costco three times per day and it is under $5 a pound. It is a sushi lovers HEAVEN!

YEAH BUDDY!

Scivation · 07-25-2007, 03:07 PM

WOW!

I woke up full, vascular, and my carb meal isn't until tonight! I was even up to 184. Who knows, I like it though!

Today I did DELOAD legs and chest for 3 sets of 15 of the following:

Squat
Incline DB bench
Leg Press
Flys
Incline Machine Press
Lunges
Machine Press
Tip Toe Smith Squats (I made this up and love it!) like a weighted sissy squat

Then I KILLED a calve and ab superset. I also started with Lower back and abs.

Cardio: 1.5 hrs upon waking on Xtend, D4, YHCl and Alcalean filled belly.

Diet is dead on and tonight, bring on dem carbs!

Almost forgot...

YEAH BUDDY!

**haiz69** · 07-25-2007, 11:23 PM

Wow - Things are looking good for you.

I can't wait for a year from now, when I am finally competing (maybe). The rush must be crazy!

Scivation · 07-26-2007, 12:23 AM

Quote:

Originally Posted by haiz69

Wow - Things are looking good for you.

I can't wait for a year from now, when I am finally competing (maybe). The rush must be crazy!

I have one goal in mind--winning the NQ and starting the quest for my pro card.

I also want to look really sexy in pictures! :clapping:

DarkFalcon · 07-26-2007, 02:13 AM

Quote:

Originally Posted by Scivation

I have one goal in mind--winning the NQ and starting the quest for my pro card.

I also want to look really sexy in pictures! :clapping:

Your already there big guy.

Scivation · 07-26-2007, 10:50 AM

SHRED!

Per my good friend Kurt Weidner's advise, I took the photos with no flash this time. Well, I owe him a Pescetarian Red Lobster FEAST! Here I am at 183 POST CARB MEAL. As for the back shot, it is beginning to look a lot like Christmas.

The Cut Diet + Xtend = YES!

**dsade** · 07-26-2007, 09:53 PM

Time to start hitting those traps hard and heavy...looks like your leaning out (which is impressive) is costing you some mass there.

Scivation · 07-26-2007, 10:29 PM

Quote:

Originally Posted by dsade

Time to start hitting those traps hard and heavy...looks like your leaning out (which is impressive) is costing you some mass there.

As stated before, my traps are weak and need to be brought up. They actually have improved!

**dsade** · 07-26-2007, 11:12 PM

Quote:

Originally Posted by Scivation

As stated before, my traps are weak and need to be brought up. They actually have improved!

You should make 2 lunchboxes full of Tilapia and carry them around with you always....traps will pop out in no time...BAM!!!!

**haiz69** · 07-27-2007, 12:01 AM

Quote:

Originally Posted by dsade

You should make 2 lunchboxes full of Tilapia and carry them around with you always....traps will pop out in no time...BAM!!!!

There's an idea....

Hey Marc...Do you ever eat whiting? I only ask, because at school next year I can get it for pretty cheap and was thinking about eating it quite often.

How do you cook your fish?

Scivation · 07-27-2007, 12:14 AM

Quote:

Originally Posted by haiz69

There's an idea....

Hey Marc...Do you ever eat whiting? I only ask, because at school next year I can get it for pretty cheap and was thinking about eating it quite often.

How do you cook your fish?

I bake my fish and whiting seems to be good to go!

**haiz69** · 07-27-2007, 12:24 AM

Sweet!

Once I recover from my surgery that I had today (Gyno - Pubertal), I will be looking in to joining you guys for training + diet. Hopefully looking to compete in a year or two.

Scivation · 07-27-2007, 12:28 AM

Today I had the SICKEST PUMP I have ever had. I did arms. I think it was from me being pumped from seeing the progress I have made this week. Who knows and who cares?!

I did a DELOAD arm day and did 15 reppers on bis and tris and of course did AMPLE abs, calves and lower back (see that Xmas Tree--YEAH BUDDY!). My post workout ab/calves consists of a daily dose of 10 supersets of 15 reps of donkey calfs and weighted machine crunches just to etch these washboards into granite! The session contained:

CG Bench
Curls
DB Skullcrushers
Preacher Curls
BW Dips
Alternate Curls

Pressdown
superset
cable curls

Standing skullkrushers
Hammer curls

I did 1.5 hrs of cardio in the AM with Xtend, Dialene 4, Alcalean and Yohimbine HCl on my belly and also did 45 mins in the evening. It's shred time...

....YEAH BUDDY!

Scivation · 07-27-2007, 01:19 AM

Quote:

Originally Posted by haiz69

Sweet!

Once I recover from my surgery that I had today (Gyno - Pubertal), I will be looking in to joining you guys for training + diet. Hopefully looking to compete in a year or two.

NICE!

Scivation · 07-28-2007, 11:21 AM

Yesterday I did Shoulder and back DELOAD and killed it (deloadingly

)

Lower Back/Ab Circuit

Pull Ups
DB shoulder press
DB Shrugs
Rows
Lateral Raises
Low Rows
Smith Shrugs
Machine Shoulder Press
Pull Downs
Abductor Shrugs

Ab/Calve superset for 10 sets

I also did 1.5hrs cardio upon waking with the Xtend/YHCl/Dialene 4/Alcalean BURN STACK on mah belly and 45 mins cardio in the evening. Diet is FLAWLESS!

Today, I already did my cardio and it is time to rock some hamstrings and glutes!

Next Wednesday, I have a new workout split and partner. My buddy Lin, a MONSTER from Europa, will be joining me Wed. - Sat. Here is our tentative split.

Wed: Chest
Thurs: Legs
Fri: Back
Sat: Shoulders/Arms

Then I will do Hams and Glutes Monday on my own and back on Tuesday. This man is going to kick the crap out of me!

CARB MEAL TONIGHT--YEAH BUDDY!

**haiz69** · 07-29-2007, 03:47 AM

Your positive outlook is something to admire. Major Props!

Scivation · 07-29-2007, 12:05 PM

Quote:

Originally Posted by haiz69

Your positive outlook is something to admire. Major Props!

That's the only way to roll!

07-24-2007, 01:05 AM	#91
Scivation Pro Stature Join Date: Aug 2005 Posts: 384 Recipes: 0 Rep Power: 10	Re: Scivation's Video Prep Log Saturday I did hammies and glutes and Sunday I went on a LONG walk. That is all I remember, HAHA. Today was day one of my DELOAD week and I did back. I just did 3 sets of 15 and really felt each rep. I also do 1.5 hours of LI cardio (dog walking) this morning. I didn't mean to, it was just so damn nice and peaceful. I also did another 30 minutes waiting for the tanning bed to become vacant this evening. Diet it PERFECT and tomorrow will be awesome, like everyday. YEAH BUDDY! __________________ President of Scivation and Primaforce. www.scivation.com www.primaforce.com Questions? Contact me at mlobliner@scivation.com.

07-25-2007, 12:58 AM	#92
Scivation Pro Stature Join Date: Aug 2005 Posts: 384 Recipes: 0 Rep Power: 10	Re: Scivation's Video Prep Log Today was my deload shoulders and traps. I hit the normal routine and did 3 sets of 15. I then killed calves and abs. Total gym time around 50-55 minutes. I also did 1.5hrs of cardio in the AM on and empty, yet Xtend filled tummy with Dialene 4, Yohimine HCl, and Alcalean rockin' the system and walking through the Carolina's at 3:30am! I also went on a 35 minute walk at 1pm to break up the day. Tomorrow I will rock out some high rep, light legs and cardio. My diet has been awesome and I have NO appetite. My stomach has shrunk and is used to small meals. Now, I am having to decrease the amount of liquid I drink to get in all of my food. This has never happened before because I LOVE EATING! But it is welcomed in this diet for sure. My morning temperature is good so my thyroid is still rocking. Great day today, and tomorrow will be even better. By the way, being a Pescetarian is awesome! I have Ahi Tuna sashimi from Costco three times per day and it is under $5 a pound. It is a sushi lovers HEAVEN! YEAH BUDDY! __________________ President of Scivation and Primaforce. www.scivation.com www.primaforce.com Questions? Contact me at mlobliner@scivation.com.

07-25-2007, 03:07 PM	#93
Scivation Pro Stature Join Date: Aug 2005 Posts: 384 Recipes: 0 Rep Power: 10	Re: Scivation's Video Prep Log WOW! I woke up full, vascular, and my carb meal isn't until tonight! I was even up to 184. Who knows, I like it though! Today I did DELOAD legs and chest for 3 sets of 15 of the following: Squat Incline DB bench Leg Press Flys Incline Machine Press Lunges Machine Press Tip Toe Smith Squats (I made this up and love it!) like a weighted sissy squat Then I KILLED a calve and ab superset. I also started with Lower back and abs. Cardio: 1.5 hrs upon waking on Xtend, D4, YHCl and Alcalean filled belly. Diet is dead on and tonight, bring on dem carbs! Almost forgot... YEAH BUDDY! __________________ President of Scivation and Primaforce. www.scivation.com www.primaforce.com Questions? Contact me at mlobliner@scivation.com.

07-25-2007, 11:23 PM	#94
haiz69 Iron Mass Sponsor Join Date: Nov 2006 Posts: 388 Recipes: 0 Rep Power: 26	Re: Scivation's Video Prep Log Wow - Things are looking good for you. I can't wait for a year from now, when I am finally competing (maybe). The rush must be crazy! __________________ Supplements.net - Quality Supplements, Great Prices, Awesome Service

07-26-2007, 10:50 AM	#97
Scivation Pro Stature Join Date: Aug 2005 Posts: 384 Recipes: 0 Rep Power: 10	Re: Scivation's Video Prep Log SHRED! Per my good friend Kurt Weidner's advise, I took the photos with no flash this time. Well, I owe him a Pescetarian Red Lobster FEAST! Here I am at 183 POST CARB MEAL. As for the back shot, it is beginning to look a lot like Christmas. The Cut Diet + Xtend = YES! __________________ President of Scivation and Primaforce. www.scivation.com www.primaforce.com Questions? Contact me at mlobliner@scivation.com.

07-26-2007, 09:53 PM	#98
dsade IronMass Sponsor Join Date: Dec 2006 Posts: 133 Recipes: 0 Rep Power: 6	Re: Scivation's Video Prep Log Time to start hitting those traps hard and heavy...looks like your leaning out (which is impressive) is costing you some mass there.

07-27-2007, 12:24 AM	#103
haiz69 Iron Mass Sponsor Join Date: Nov 2006 Posts: 388 Recipes: 0 Rep Power: 26	Re: Scivation's Video Prep Log Sweet! Once I recover from my surgery that I had today (Gyno - Pubertal), I will be looking in to joining you guys for training + diet. Hopefully looking to compete in a year or two. __________________ Supplements.net - Quality Supplements, Great Prices, Awesome Service

07-27-2007, 12:28 AM	#104
Scivation Pro Stature Join Date: Aug 2005 Posts: 384 Recipes: 0 Rep Power: 10	Re: Scivation's Video Prep Log Today I had the SICKEST PUMP I have ever had. I did arms. I think it was from me being pumped from seeing the progress I have made this week. Who knows and who cares?! I did a DELOAD arm day and did 15 reppers on bis and tris and of course did AMPLE abs, calves and lower back (see that Xmas Tree--YEAH BUDDY!). My post workout ab/calves consists of a daily dose of 10 supersets of 15 reps of donkey calfs and weighted machine crunches just to etch these washboards into granite! The session contained: CG Bench Curls DB Skullcrushers Preacher Curls BW Dips Alternate Curls Pressdown superset cable curls Standing skullkrushers Hammer curls I did 1.5 hrs of cardio in the AM with Xtend, Dialene 4, Alcalean and Yohimbine HCl on my belly and also did 45 mins in the evening. It's shred time... ....YEAH BUDDY! __________________ President of Scivation and Primaforce. www.scivation.com www.primaforce.com Questions? Contact me at mlobliner@scivation.com.

07-28-2007, 11:21 AM	#106
Scivation Pro Stature Join Date: Aug 2005 Posts: 384 Recipes: 0 Rep Power: 10	Re: Scivation's Video Prep Log Yesterday I did Shoulder and back DELOAD and killed it (deloadingly ) Lower Back/Ab Circuit Pull Ups DB shoulder press DB Shrugs Rows Lateral Raises Low Rows Smith Shrugs Machine Shoulder Press Pull Downs Abductor Shrugs Ab/Calve superset for 10 sets I also did 1.5hrs cardio upon waking with the Xtend/YHCl/Dialene 4/Alcalean BURN STACK on mah belly and 45 mins cardio in the evening. Diet is FLAWLESS! Today, I already did my cardio and it is time to rock some hamstrings and glutes! Next Wednesday, I have a new workout split and partner. My buddy Lin, a MONSTER from Europa, will be joining me Wed. - Sat. Here is our tentative split. Wed: Chest Thurs: Legs Fri: Back Sat: Shoulders/Arms Then I will do Hams and Glutes Monday on my own and back on Tuesday. This man is going to kick the crap out of me! CARB MEAL TONIGHT--YEAH BUDDY! __________________ President of Scivation and Primaforce. www.scivation.com www.primaforce.com Questions? Contact me at mlobliner@scivation.com.

07-29-2007, 03:47 AM	#107
haiz69 Iron Mass Sponsor Join Date: Nov 2006 Posts: 388 Recipes: 0 Rep Power: 26	Re: Scivation's Video Prep Log Your positive outlook is something to admire. Major Props! __________________ Supplements.net - Quality Supplements, Great Prices, Awesome Service