Scivation's Video Prep Log - Page 3

Scivation · 07-13-2007, 01:04 AM

Here is a brief photo rundown of Derek and my trip to Florida starting with FOOD PREP and ending with CUT UP CALVES!

Scivation · 07-13-2007, 01:06 AM

TRAINING SHOTS BUDDY!

Scivation · 07-13-2007, 01:08 AM

YEAH BUDDY

Scivation · 07-13-2007, 01:09 AM

YEAH BUDDY 2

Scivation · 07-13-2007, 01:12 AM

SUPER YEAH BUDDY

Scivation · 07-13-2007, 03:00 PM

Kick it up a notch!

Today, I decided to do extra cardio. Why? My legs are sore and they could use some blood flow and I knew it would help a ton after flying on a plane yesterday. Thus, after my carb meal last night that made me FULL HARD AND GRAINY, here is what I did:

4am: Wake up, 1 Dialene 4 + 5mg Yohimbine HCl + 2 grams ALCALEAN
4:30am: 30 mins LI Cardio while watching O'Reilly and sippin on da xtend
5am: WORK
6am: DA GYM

Lower Back
lower abs
standing calves

Pull ups
Lateral Raise
Low Rows
Front raise
Hammer strength rows
smith shoulder press
smith behind the back shrugs
rear delt machine
shrugs with abduction start
DB rear delts
Decline Sit ups

3 Dialene 4, 5mg yohimbine hcl + 2 g ALCALEAN then...
45 mins LI Cardio

12 scoops Xtend for the YEAH BUDDY crew

8am: WORK

DarkFalcon · 07-13-2007, 08:46 PM

Yuck 4am wake up to workout! Your nut's!

Great gym pics guys! Ronnie would be proud!

Scivation · 07-13-2007, 09:26 PM

Quote:

Originally Posted by DarkFalcon

Yuck 4am wake up to workout! Your nut's!

Great gym pics guys! Ronnie would be proud!

Thanks!

You have to do what you have to do to get results!

DarkFalcon · 07-13-2007, 09:30 PM

Quote:

Originally Posted by Scivation

Thanks!

You have to do what you have to do to get results!

I'm a night owl, work out at 4am if I haven't slept yet sure, work out at 4am after a few hours of sleep..HELL NO! Alarm--->

<--Me

**dsade** · 07-14-2007, 01:34 AM

Quote:

Originally Posted by Scivation

Thanks!

You have to do what you have to do to get results!

I agree!!!

When will your results become apparent?

Scivation · 07-15-2007, 03:10 AM

Today I woke up at 5am, did cardio from 5:30 until 6:15, ate breakfast with Kambria and Katie, and then met Jason at the gym. We tore hamstrings and GLUTES up! Here are some notables...

Deadlift: Up to 405 for 5
Leg Curl: 5 sets
Walking Lunges: 55lb DB each hand, 8 reps each leg, 4 sets
Seated Leg Curl: 4 sets and 1 big drop set
Extreme stiff leg deadlift stretch: 1 set for 60 seconds total
Calves, Abs

Then for cardio, 2.5 hours mowing the lawn!

I also did another session walking with my dogs for 40 mins tonight then I posed for 15mins while sipping Xtend.

Diet was on point, but there is no need to say that as I NEVER slip off the plan. I was holding some water today, but by the evening ab veins were disturbingly in.

184 pounds YEAH BUDDY. All I have is a little bit of glutes and lower abs to lose.

6 weeks until video, 14 until the Clash.

Scivation · 07-16-2007, 02:29 PM

TS are you with me? Oh yeah, he's got ripped glutes so you betta' beware!

Well, 6 weeks out from the video and it is time to kick it into overdrive! I am steady at 185 and have my carb meal tonight. Chuck and Derek are VERY pleased with my conditioning considering I am 14 WEEKS out from the Clash and 17 weeks out from the NQ--The Kentucky Muscle. I have ab veins in for 80% of the day and the glutes are starting to show some progress.

Today I did BACK and since I need to bring it up, I killed it. Here is some of what I did:

Wake up and do 40 mins LI cardio

Lower back with 65lbs for 15 reps and 4 sets
3 sets crunches
Rows up to 225 for 6
Lat Pull Downs
CG T-Bar Rows
Standing overhead cable pulldown
Low Rows
Cable rows with PEAK contraction
Donkey calves
Abs

45 mins LI Cardio

I was REALLY jacked. I am going to take this next six week period EXTRA SERIOUS! As for how I feel, since becoming a Pescetarian, I have more energy than Ike Turner on crack AND smack! YEAH BUDDY!

Scivation · 07-17-2007, 01:36 PM

This is yesterday at 185. To say I am not proud of myself would make me a liar.

14 weeks until the CLASH, 17 weeks until the NQ in Kentucky, and 6 weeks until the video shoot.

Scivation · 07-17-2007, 01:41 PM

The back is coming in nicely IMO.

Scivation · 07-17-2007, 08:22 PM

Today's Update

186.5 POST Carb Meal

Did my 40 minutes of cardio upon waking then ate and went to the gym. There I hit some serious shoulders!

DB Press up to 80lb for 7
Smith machine shoulder press
Behind back smith shrugs
Lateral Raises
DB Shrugs up to 140 for 12!
Rear Delt Machine

CLEAN CARDIO!
135 x 10 for 2 sets
185 x 3 for 4 sets
205 x 3 for 1 set
185 x 3 for 7 sets

30 mins LI Cardio

Looked VERY good today. Carb Meal = Good.

Scivation · 07-18-2007, 05:27 PM

What a workout! Did the 45 minutes of cardio upon waking with Xtend and Dialene 4 in mah belly and then ate and went to the gym! Today was a SUPER FUN day--Quads and Chest!

Here is what I did...

Squats: up to 315 for 6
DB Incline Press

VOLUME LEG PRESS for 6 reps and here is the weight progression in plates per side:

2 plates per side
3
4
5
6
7
6
5
4
3
2 plates

Machine Bench
Hammer V-Squat
DB flys up to 80 lbs
Leg Extension with a DROP SET at the end
Low Cable Crossovers

30 mins LI Cardio

What a full body pump! I weighed in at 185 this morning hard as nails!

Scivation · 07-18-2007, 11:58 PM

Update pics from tonight--2 days post carb meal

Scivation · 07-19-2007, 05:16 PM

Today is great!

I woke up at 3:15am, spoke to some international accounts, and the went on a 50 minute walk. I then came home, worked while eating, then went to the gym and arrived at 6am. ARM DAY BABY! The pump was stupid-good. Here is what I did:

Calves: 4 sets
Lower back extensions with 70lb DB: 4 sets 15
Hanging leg raises: 4 sets of 12

Close Grip Bench
Cambered Bar Curls for VOLUME-like 8 sets of 6-8 with varying reps
DB skullkrushers
Alternate curls

Cable Pressdown superset with rope hammer curls

Dips
Preacher Curls

Donkey Calves
Decline Sit Ups

45 minutes INCLINE TREADMILL

All fueled by vasocharge, Xtend, Primal EAA and Dialene 4.

184 this morning and DRY AND HARD! Carb Meal tonight!

According to Derek and Chuck, I am between 5.5 and 6% bodyfat!

07-13-2007, 01:04 AM	#61
Scivation Pro Stature Join Date: Aug 2005 Posts: 384 Recipes: 0 Rep Power: 10	Re: Scivation's Video Prep Log Here is a brief photo rundown of Derek and my trip to Florida starting with FOOD PREP and ending with CUT UP CALVES! __________________ President of Scivation and Primaforce. www.scivation.com www.primaforce.com Questions? Contact me at mlobliner@scivation.com.

07-13-2007, 01:06 AM	#62
Scivation Pro Stature Join Date: Aug 2005 Posts: 384 Recipes: 0 Rep Power: 10	Re: Scivation's Video Prep Log TRAINING SHOTS BUDDY! __________________ President of Scivation and Primaforce. www.scivation.com www.primaforce.com Questions? Contact me at mlobliner@scivation.com.

07-13-2007, 01:08 AM	#63
Scivation Pro Stature Join Date: Aug 2005 Posts: 384 Recipes: 0 Rep Power: 10	Re: Scivation's Video Prep Log YEAH BUDDY __________________ President of Scivation and Primaforce. www.scivation.com www.primaforce.com Questions? Contact me at mlobliner@scivation.com.

07-13-2007, 01:09 AM	#64
Scivation Pro Stature Join Date: Aug 2005 Posts: 384 Recipes: 0 Rep Power: 10	Re: Scivation's Video Prep Log YEAH BUDDY 2 __________________ President of Scivation and Primaforce. www.scivation.com www.primaforce.com Questions? Contact me at mlobliner@scivation.com.

07-13-2007, 01:12 AM	#65
Scivation Pro Stature Join Date: Aug 2005 Posts: 384 Recipes: 0 Rep Power: 10	Re: Scivation's Video Prep Log SUPER YEAH BUDDY __________________ President of Scivation and Primaforce. www.scivation.com www.primaforce.com Questions? Contact me at mlobliner@scivation.com.

07-13-2007, 03:00 PM	#66
Scivation Pro Stature Join Date: Aug 2005 Posts: 384 Recipes: 0 Rep Power: 10	Re: Scivation's Video Prep Log Kick it up a notch! Today, I decided to do extra cardio. Why? My legs are sore and they could use some blood flow and I knew it would help a ton after flying on a plane yesterday. Thus, after my carb meal last night that made me FULL HARD AND GRAINY, here is what I did: 4am: Wake up, 1 Dialene 4 + 5mg Yohimbine HCl + 2 grams ALCALEAN 4:30am: 30 mins LI Cardio while watching O'Reilly and sippin on da xtend 5am: WORK 6am: DA GYM Lower Back lower abs standing calves Pull ups Lateral Raise Low Rows Front raise Hammer strength rows smith shoulder press smith behind the back shrugs rear delt machine shrugs with abduction start DB rear delts Decline Sit ups 3 Dialene 4, 5mg yohimbine hcl + 2 g ALCALEAN then... 45 mins LI Cardio 12 scoops Xtend for the YEAH BUDDY crew 8am: WORK __________________ President of Scivation and Primaforce. www.scivation.com www.primaforce.com Questions? Contact me at mlobliner@scivation.com.

07-13-2007, 08:46 PM	#67
DarkFalcon I've got a RAGING clue! Join Date: May 2005 Location: dnyc99's cleaning staff Posts: 11,511 Recipes: 0 Rep Power: 299	Re: Scivation's Video Prep Log Yuck 4am wake up to workout! Your nut's! Great gym pics guys! Ronnie would be proud!

07-15-2007, 03:10 AM	#71
Scivation Pro Stature Join Date: Aug 2005 Posts: 384 Recipes: 0 Rep Power: 10	Re: Scivation's Video Prep Log Today I woke up at 5am, did cardio from 5:30 until 6:15, ate breakfast with Kambria and Katie, and then met Jason at the gym. We tore hamstrings and GLUTES up! Here are some notables... Deadlift: Up to 405 for 5 Leg Curl: 5 sets Walking Lunges: 55lb DB each hand, 8 reps each leg, 4 sets Seated Leg Curl: 4 sets and 1 big drop set Extreme stiff leg deadlift stretch: 1 set for 60 seconds total Calves, Abs Then for cardio, 2.5 hours mowing the lawn! I also did another session walking with my dogs for 40 mins tonight then I posed for 15mins while sipping Xtend. Diet was on point, but there is no need to say that as I NEVER slip off the plan. I was holding some water today, but by the evening ab veins were disturbingly in. 184 pounds YEAH BUDDY. All I have is a little bit of glutes and lower abs to lose. 6 weeks until video, 14 until the Clash. __________________ President of Scivation and Primaforce. www.scivation.com www.primaforce.com Questions? Contact me at mlobliner@scivation.com.

07-16-2007, 02:29 PM	#72
Scivation Pro Stature Join Date: Aug 2005 Posts: 384 Recipes: 0 Rep Power: 10	Re: Scivation's Video Prep Log TS are you with me? Oh yeah, he's got ripped glutes so you betta' beware! Well, 6 weeks out from the video and it is time to kick it into overdrive! I am steady at 185 and have my carb meal tonight. Chuck and Derek are VERY pleased with my conditioning considering I am 14 WEEKS out from the Clash and 17 weeks out from the NQ--The Kentucky Muscle. I have ab veins in for 80% of the day and the glutes are starting to show some progress. Today I did BACK and since I need to bring it up, I killed it. Here is some of what I did: Wake up and do 40 mins LI cardio Lower back with 65lbs for 15 reps and 4 sets 3 sets crunches Rows up to 225 for 6 Lat Pull Downs CG T-Bar Rows Standing overhead cable pulldown Low Rows Cable rows with PEAK contraction Donkey calves Abs 45 mins LI Cardio I was REALLY jacked. I am going to take this next six week period EXTRA SERIOUS! As for how I feel, since becoming a Pescetarian, I have more energy than Ike Turner on crack AND smack! YEAH BUDDY! __________________ President of Scivation and Primaforce. www.scivation.com www.primaforce.com Questions? Contact me at mlobliner@scivation.com.

07-17-2007, 01:36 PM	#73
Scivation Pro Stature Join Date: Aug 2005 Posts: 384 Recipes: 0 Rep Power: 10	Re: Scivation's Video Prep Log This is yesterday at 185. To say I am not proud of myself would make me a liar. 14 weeks until the CLASH, 17 weeks until the NQ in Kentucky, and 6 weeks until the video shoot. __________________ President of Scivation and Primaforce. www.scivation.com www.primaforce.com Questions? Contact me at mlobliner@scivation.com.

07-17-2007, 01:41 PM	#74
Scivation Pro Stature Join Date: Aug 2005 Posts: 384 Recipes: 0 Rep Power: 10	Re: Scivation's Video Prep Log The back is coming in nicely IMO. __________________ President of Scivation and Primaforce. www.scivation.com www.primaforce.com Questions? Contact me at mlobliner@scivation.com.

07-17-2007, 08:22 PM	#75
Scivation Pro Stature Join Date: Aug 2005 Posts: 384 Recipes: 0 Rep Power: 10	Re: Scivation's Video Prep Log Today's Update 186.5 POST Carb Meal Did my 40 minutes of cardio upon waking then ate and went to the gym. There I hit some serious shoulders! DB Press up to 80lb for 7 Smith machine shoulder press Behind back smith shrugs Lateral Raises DB Shrugs up to 140 for 12! Rear Delt Machine CLEAN CARDIO! 135 x 10 for 2 sets 185 x 3 for 4 sets 205 x 3 for 1 set 185 x 3 for 7 sets 30 mins LI Cardio Looked VERY good today. Carb Meal = Good. __________________ President of Scivation and Primaforce. www.scivation.com www.primaforce.com Questions? Contact me at mlobliner@scivation.com.

07-18-2007, 05:27 PM	#76
Scivation Pro Stature Join Date: Aug 2005 Posts: 384 Recipes: 0 Rep Power: 10	Re: Scivation's Video Prep Log What a workout! Did the 45 minutes of cardio upon waking with Xtend and Dialene 4 in mah belly and then ate and went to the gym! Today was a SUPER FUN day--Quads and Chest! Here is what I did... Squats: up to 315 for 6 DB Incline Press VOLUME LEG PRESS for 6 reps and here is the weight progression in plates per side: 2 plates per side 3 4 5 6 7 6 5 4 3 2 plates Machine Bench Hammer V-Squat DB flys up to 80 lbs Leg Extension with a DROP SET at the end Low Cable Crossovers 30 mins LI Cardio What a full body pump! I weighed in at 185 this morning hard as nails! __________________ President of Scivation and Primaforce. www.scivation.com www.primaforce.com Questions? Contact me at mlobliner@scivation.com.

07-18-2007, 11:58 PM	#77
Scivation Pro Stature Join Date: Aug 2005 Posts: 384 Recipes: 0 Rep Power: 10	Re: Scivation's Video Prep Log Update pics from tonight--2 days post carb meal __________________ President of Scivation and Primaforce. www.scivation.com www.primaforce.com Questions? Contact me at mlobliner@scivation.com.

07-19-2007, 05:16 PM	#78
Scivation Pro Stature Join Date: Aug 2005 Posts: 384 Recipes: 0 Rep Power: 10	Re: Scivation's Video Prep Log Today is great! I woke up at 3:15am, spoke to some international accounts, and the went on a 50 minute walk. I then came home, worked while eating, then went to the gym and arrived at 6am. ARM DAY BABY! The pump was stupid-good. Here is what I did: Calves: 4 sets Lower back extensions with 70lb DB: 4 sets 15 Hanging leg raises: 4 sets of 12 Close Grip Bench Cambered Bar Curls for VOLUME-like 8 sets of 6-8 with varying reps DB skullkrushers Alternate curls Cable Pressdown superset with rope hammer curls Dips Preacher Curls Donkey Calves Decline Sit Ups 45 minutes INCLINE TREADMILL All fueled by vasocharge, Xtend, Primal EAA and Dialene 4. 184 this morning and DRY AND HARD! Carb Meal tonight! According to Derek and Chuck, I am between 5.5 and 6% bodyfat! __________________ President of Scivation and Primaforce. www.scivation.com www.primaforce.com Questions? Contact me at mlobliner@scivation.com.

07-20-2007, 12:25 AM	#79
haiz69 Iron Mass Sponsor Join Date: Nov 2006 Posts: 388 Recipes: 0 Rep Power: 26