Scivation's Video Prep Log - Page 2

Scivation · 07-03-2007, 10:24 AM

I have a spring in my step like a girl who has just been deflowered on prom night. Ever since I decided to be serious about bodybuilding, I have a huge smile on my face.

Last night, I got home at around 6pm after playing with some vasoXplode and my wife had a, what I call, "MILFS Night Out" with some friends. So I fed Kami, played with her, gave her a bath, did the night-night routine and had her asleep by 7:30. I then mixed up my Xtend and off to the treadmill for 30 minutes of cardio. We have a video monitor in Kami's room, so it was awesome watching her sleep while doing cardio-she is the cutest baby ever!

It was carb night, and I went downstairs at around 8:15. I then had some work to do, so at 9pm I finally got to make my meals for tomorrow, do some more work, and then start my carb meal at 9:45! For most this is early, but I get up at 4:20am. My wife came home and I prepped my carb meal. I then ate while stuffing Dialene 4 samples for sign ups on scivation.com and dialene4.com and FINALLY got done at 11pm. Too damn late for pictures--so I will try and get some tonight.

Today I will hit LEGS, so I am jacked. Time to get serious and hit a few YEAH BUDDYS for the homies!

Scivation · 07-03-2007, 02:34 PM

I never post my workout because no one really cares and it takes a lot of time, but today I CRUSHED legs and am so proud that I will post the workout.

Warm up
Back Extensions with 50lb DB superset with Decline sit ups for 4 sets of 15 reps
Calf Raises: 4 sets up to 300lbs

Squats ATG
135 x 10
135 x 10
225 x 8
275 x 6
275 x 6
275 x 6

Stiff Leg DL (first time doing since hammy injury)
135 x 10
135 x 10
185 x 8
185 x 8
185 x 8

Walking Lunges EACH LEG
30lb DBs x 15
30lb DBs x 15

Smith Machine Tip Toe ATG squat SLOW
4 sets with 1 plate per side

Leg Press Single Leg, then 2 legs, then calf press
2 plates x 8, both x 15, calves x 15
2 plates x 8, both x 15, calves x 15
2 plates x 8, both x 15, calves x 15
2 plates x 8, both x 15, calves x 15

Walking Lunges EACH LEG
30lb DBs x 15
30lb DBs x 15

Leg Curls
4 sets

Calf Raises
4 sets up to 300lbs

45 minutes LI Cardio

Supplement: 12 scoops Scivation Xtend

I had horizontal cross-striations in my quads and the veins were NUTS! It is game time baby!

**dsade** · 07-03-2007, 04:22 PM

Quote:

Originally Posted by Scivation

I had horizontal cross-striations in my quads and the veins in my NUTS!

You have cross-striations in your nut veins? HARDCORE!!

Where are the 115 pound cable crossovers????

Anyway, looking great. Are you following the Game-Over diet, pretty much, or are you guinea pig for a new concept?

Scivation · 07-03-2007, 05:15 PM

Quote:

Originally Posted by dsade

You have cross-striations in your nut veins? HARDCORE!!

Where are the 115 pound cable crossovers????

Anyway, looking great. Are you following the Game-Over diet, pretty much, or are you guinea pig for a new concept?

The Cut Diet is the greatest EVER! I am loving it and am never hungry at all. My stomach has shrunk dramatically.

Scivation · 07-04-2007, 11:43 AM

There were so many YEAH BUDDY's being yelled at my house that my neighbors almost had to call the police. This is me at 7.5 weeks out from the video shoot and 15.5 weeks out from the Carolina Clash and 18.5 weeks until the National Qualifier I have chosen to do in Kentucky (www.KentuckyMuscle.com).

Scivation · 07-04-2007, 11:51 AM

Four more...

Scivation · 07-04-2007, 11:52 AM

Why stop there?

danman77220 · 07-04-2007, 11:54 AM

Damn bro, you've got some great size and conditioning. Keep it up, you'll get to 5%! :clapping:

Scivation · 07-04-2007, 12:37 PM

Quote:

Originally Posted by danman77220

Damn bro, you've got some great size and conditioning. Keep it up, you'll get to 5%! :clapping:

Thanks man!

I am focused and in the zone!

Scivation · 07-05-2007, 03:45 PM

Today I woke up feeling worn down. Unlike those who say that if you don't feel like going to the gym, don't go, I feel that these are the days that Pro Cards are won! I have gone over this before, but I have a wife, a child and a VERY busy career. If I skipped the gym every day I felt run down or didn't FEEL like going, I would never train! Check this clip out...

http://www.bodybuilding.com/fun/vide..._interview.wmv

Today, a new training system was born. Ladies and Gentlemen, I bring you what would happen if German Volume Training took Marc Lobliner to dinner, wined and dined him, and did the nasty thus impregnating Marc. Marc then gave birth to the KING of all volume training programs.....

POLISH POWER TRAINING (PPT)

PPT is a new, exciting system based on some GVT principles but utilizing shorter rests and higher volume, perfect for dialing it in for a show or just to NAIL conditioning in the last 4-6 weeks of a diet. I will expand on this in a future article, but here is what I did today. It took 1hr and 15 minutes but the pump when combined with vasoXplode and Xtend was INSANE! This was my workout for Chest, Shoulders and Traps:

Flat Barbell Bench Press
2 sets 135 x 15 warm up
4 sets 225 x 10
6 sets 185 x 10

Standing Dumbbell Shoulder Press
1 set 40 x 10 warm up
10 sets 50 x 10

Smith Machine Shrug
1 set 135 x 10
10 sets 185 x 10

Flys
4 sets 50 x 10

Lateral Raises
4 sets 20 x 10

Shrugs with Abduction Start
4 sets 30 x 10

CARDIO: 45 mins LI Cardio on Incline Treadmill

I will be doing this for every bodypart and will have a detailed article shortly!

My diet is flawless and I have been cooking all of my food in a big skillet the night before for all six meals. I measure and combine tilapia, chicken, steak and eggs and cook it with my asparagus, green beans and broccoli. This works to the PERFECT macros for each meal. I then skillet it with Frank's Red Hot and when it's done, pop it in a tupperware and top with avocado. This make the Cut Diet VERY tasty and varies my protein and veggie source every meal!

I have also been taking my Dialene 4 and Sesamin Cut Diet Summer Stack and yes, it still rocks and my results speak for themselves.

GAMETIME--YEAH BUDDY!

Scivation · 07-06-2007, 10:09 AM

Weight: 186 even

YEAH BUDDY! I have lost 0.5 pounds since the last carb meal. I have one scheduled tonight as Chuck has me rock one every four days instead of three because it is what works for ME right now. The man is a genius and can be found at Diets By Chuck or TEAM SCIVATION. What a difference a week with Chuck and Derek makes!

I am still sore from legs on Tuesday, so today will be a metabolic olympic lift day. I plan on doing hang cleans for MANY sets (almost like Iron Cardio), then a few chest an back supersets to really get the furnace stoked, and of course abs and calves. Then, taking a page out of Bill Finkbiner's book, take 3 Dialene 4 then do my 45 mins of LI cardio PW. Let's see how it works!

Tonight is the carb meal and it will be the same as last time. At day 4, I am pretty flat, yet veiny and hard. Time to go tear up the weights!

Scivation · 07-06-2007, 02:17 PM

THE RETURN OF CLEAN CARDIO!

For the record, this is Clean Cardio:

Bodybuilding.com - Marc Lobliner - Clean Cardio!

I promised my wife I would slam legs with her tomorrow so I needed something to do today and I was out of bodyparts. Clean Cardio came to mind. I took my perworkout VasoCharge (name changed from vasoXplode effective this week) and went to the gym. There I did my normal warm up and just for a refresher, here it is:

Lower Back Extensions
No weight for 15 reps
55lb dumbbell for 15 reps -- 3 sets

superset with

Situps for 15 reps

Calf Raises
4 sets of 6-15 reps

The I hit it! Hanging Cleans have not been done for a while by me, but I managed to get 185lbs. Here is what I did:

95 x 10 for 2 sets
135 x 8 for 1 set
185 x 3 for 10 sets

I then did the following superset:

Machine Bench Press
150lbs x 10 reps for 10 sets

superset with

Lat Pulldowns
60lbs x 10 reps for 10 sets

Then the abs

Hanging Leg Raises
4 sets of 10 reps

Then I took 3 Dialene 4 and 5mg Yohimbine HCl and hit the treadmill for 45 minutes of LI cardio.

I must have burned about 18,000 calories.

Scivation · 07-07-2007, 01:02 PM

Here are pictures at 186 after my carb meal last night.

Scivation · 07-07-2007, 01:05 PM

Some more

Scivation · 07-07-2007, 06:03 PM

Today's workout was AWESOME! As I looked at the above pics, I noticed some things:

--I have brought my biceps up
--My traps suck
--My hamstrings are good, but I need more sweep and butt separation
--Rear Delts and Rhomboids SUCK
--Calves are better than ever, but still suck

Thus, I will focus on tris, rear delts, traps and hammies. Today, I killed the hammies and of course, my buns.

Warm up with lower back, abs and calves

Deadlifts
135 x 10
225 x 10 for 6 sets
315 x 6 for 3 sets
375 x 4
315 x 5
225 x 6

Seated Leg Curls
4 sets and 1 drop set

Donkey calves
5 sets of 10
superset with v-ups

Lunges
4 sets of 15 with 30lb dumbbells for 2 sets and 15lb dumbbells for 2 sets

Leg curls
4 sets and 1 drop set

Stiff leg extreme stretch with 50 lbs
2 sets, 20 seconds

Cardio:
2 hours of lawn mowing with 3 Dialene 4 pumping through the system

**dsade** · 07-07-2007, 06:55 PM

Are you hitting the skull crushers (arms 45 degrees to head at full extension) heavy for the inner tricep head?

Scivation · 07-07-2007, 09:52 PM

Quote:

Originally Posted by dsade

Are you hitting the skull crushers (arms 45 degrees to head at full extension) heavy for the inner tricep head?

I hit these suckers from every angle.I just need to beat them up more.

Scivation · 07-09-2007, 12:54 AM

Today I went on two 45 minutes walks with the family for my activity and did some yard work and office work. I am getting LEAN!

I have also made a major diet change. After experimenting with how foods make me feel the last few weeks, I have decided to become a Pescetarian--meaning my source of protein will be fish and eggs and NO poultry, steak or pork. Last show, I lost LOTS of bodyfat and felt awesome the four weeks leading into the show when Chuck had me switch all protein to fish and egg whites. I think Bill Finkbiner does this as well.

I feel great and have been doing this the last two days and it got me thinking, we don't take chicken oil caps, but we DO take fish oil caps. Thus, why not just eat the damn fish!

I will still have an occasional steak, but this is 100% for health and LEANNESS and it isn't an animal rights thing. My fish of choice will be:

Mahi Mahi
Tilapia
Salmon
Shrimp
Ahi Tuna

I will count fatty fish like salmon toward my fat intake on my Cut Diet.

I tell ya' what, only two days on this and my GI tract is MUCH better and my energy, although I am usually off the charts in this category, is even higher! Let the pics do the talking--Derek and I will take some shots training in Florda this Wednesday. Let the FREAKSHOW begin. Oh yeah, almost forgot...

YEAH BUDDY!

07-03-2007, 10:24 AM	#31
Scivation Pro Stature Join Date: Aug 2005 Posts: 384 Recipes: 0 Rep Power: 10	Re: Scivation's Video Prep Log I have a spring in my step like a girl who has just been deflowered on prom night. Ever since I decided to be serious about bodybuilding, I have a huge smile on my face. Last night, I got home at around 6pm after playing with some vasoXplode and my wife had a, what I call, "MILFS Night Out" with some friends. So I fed Kami, played with her, gave her a bath, did the night-night routine and had her asleep by 7:30. I then mixed up my Xtend and off to the treadmill for 30 minutes of cardio. We have a video monitor in Kami's room, so it was awesome watching her sleep while doing cardio-she is the cutest baby ever! It was carb night, and I went downstairs at around 8:15. I then had some work to do, so at 9pm I finally got to make my meals for tomorrow, do some more work, and then start my carb meal at 9:45! For most this is early, but I get up at 4:20am. My wife came home and I prepped my carb meal. I then ate while stuffing Dialene 4 samples for sign ups on scivation.com and dialene4.com and FINALLY got done at 11pm. Too damn late for pictures--so I will try and get some tonight. Today I will hit LEGS, so I am jacked. Time to get serious and hit a few YEAH BUDDYS for the homies! __________________ President of Scivation and Primaforce. www.scivation.com www.primaforce.com Questions? Contact me at mlobliner@scivation.com.

07-03-2007, 02:34 PM	#32
Scivation Pro Stature Join Date: Aug 2005 Posts: 384 Recipes: 0 Rep Power: 10	Re: Scivation's Video Prep Log I never post my workout because no one really cares and it takes a lot of time, but today I CRUSHED legs and am so proud that I will post the workout. Warm up Back Extensions with 50lb DB superset with Decline sit ups for 4 sets of 15 reps Calf Raises: 4 sets up to 300lbs Squats ATG 135 x 10 135 x 10 225 x 8 275 x 6 275 x 6 275 x 6 Stiff Leg DL (first time doing since hammy injury) 135 x 10 135 x 10 185 x 8 185 x 8 185 x 8 Walking Lunges EACH LEG 30lb DBs x 15 30lb DBs x 15 Smith Machine Tip Toe ATG squat SLOW 4 sets with 1 plate per side Leg Press Single Leg, then 2 legs, then calf press 2 plates x 8, both x 15, calves x 15 2 plates x 8, both x 15, calves x 15 2 plates x 8, both x 15, calves x 15 2 plates x 8, both x 15, calves x 15 Walking Lunges EACH LEG 30lb DBs x 15 30lb DBs x 15 Leg Curls 4 sets Calf Raises 4 sets up to 300lbs 45 minutes LI Cardio Supplement: 12 scoops Scivation Xtend I had horizontal cross-striations in my quads and the veins were NUTS! It is game time baby! __________________ President of Scivation and Primaforce. www.scivation.com www.primaforce.com Questions? Contact me at mlobliner@scivation.com.

07-04-2007, 11:43 AM	#35
Scivation Pro Stature Join Date: Aug 2005 Posts: 384 Recipes: 0 Rep Power: 10	Re: Scivation's Video Prep Log There were so many YEAH BUDDY's being yelled at my house that my neighbors almost had to call the police. This is me at 7.5 weeks out from the video shoot and 15.5 weeks out from the Carolina Clash and 18.5 weeks until the National Qualifier I have chosen to do in Kentucky (www.KentuckyMuscle.com). __________________ President of Scivation and Primaforce. www.scivation.com www.primaforce.com Questions? Contact me at mlobliner@scivation.com.

07-04-2007, 11:51 AM	#36
Scivation Pro Stature Join Date: Aug 2005 Posts: 384 Recipes: 0 Rep Power: 10	Re: Scivation's Video Prep Log Four more... __________________ President of Scivation and Primaforce. www.scivation.com www.primaforce.com Questions? Contact me at mlobliner@scivation.com.

07-04-2007, 11:52 AM	#37
Scivation Pro Stature Join Date: Aug 2005 Posts: 384 Recipes: 0 Rep Power: 10	Re: Scivation's Video Prep Log Why stop there? __________________ President of Scivation and Primaforce. www.scivation.com www.primaforce.com Questions? Contact me at mlobliner@scivation.com.

07-04-2007, 11:54 AM	#38
danman77220 Pro Stature Join Date: Apr 2006 Posts: 1,030 Recipes: 1 Rep Power: 50	Re: Scivation's Video Prep Log Damn bro, you've got some great size and conditioning. Keep it up, you'll get to 5%! :clapping: __________________ Accomplishment tastes better than cheesecake. Stats(/goals): Age: 18 Weight: 193 BF%: 19%/8% Max Lifts B: Poop S: Pee D: Status: Gaining back strength and size after tonsillectomy My Training Log

07-05-2007, 03:45 PM	#40
Scivation Pro Stature Join Date: Aug 2005 Posts: 384 Recipes: 0 Rep Power: 10	Re: Scivation's Video Prep Log Today I woke up feeling worn down. Unlike those who say that if you don't feel like going to the gym, don't go, I feel that these are the days that Pro Cards are won! I have gone over this before, but I have a wife, a child and a VERY busy career. If I skipped the gym every day I felt run down or didn't FEEL like going, I would never train! Check this clip out... http://www.bodybuilding.com/fun/vide..._interview.wmv Today, a new training system was born. Ladies and Gentlemen, I bring you what would happen if German Volume Training took Marc Lobliner to dinner, wined and dined him, and did the nasty thus impregnating Marc. Marc then gave birth to the KING of all volume training programs..... POLISH POWER TRAINING (PPT) PPT is a new, exciting system based on some GVT principles but utilizing shorter rests and higher volume, perfect for dialing it in for a show or just to NAIL conditioning in the last 4-6 weeks of a diet. I will expand on this in a future article, but here is what I did today. It took 1hr and 15 minutes but the pump when combined with vasoXplode and Xtend was INSANE! This was my workout for Chest, Shoulders and Traps: Flat Barbell Bench Press 2 sets 135 x 15 warm up 4 sets 225 x 10 6 sets 185 x 10 Standing Dumbbell Shoulder Press 1 set 40 x 10 warm up 10 sets 50 x 10 Smith Machine Shrug 1 set 135 x 10 10 sets 185 x 10 Flys 4 sets 50 x 10 Lateral Raises 4 sets 20 x 10 Shrugs with Abduction Start 4 sets 30 x 10 CARDIO: 45 mins LI Cardio on Incline Treadmill I will be doing this for every bodypart and will have a detailed article shortly! My diet is flawless and I have been cooking all of my food in a big skillet the night before for all six meals. I measure and combine tilapia, chicken, steak and eggs and cook it with my asparagus, green beans and broccoli. This works to the PERFECT macros for each meal. I then skillet it with Frank's Red Hot and when it's done, pop it in a tupperware and top with avocado. This make the Cut Diet VERY tasty and varies my protein and veggie source every meal! I have also been taking my Dialene 4 and Sesamin Cut Diet Summer Stack and yes, it still rocks and my results speak for themselves. GAMETIME--YEAH BUDDY! __________________ President of Scivation and Primaforce. www.scivation.com www.primaforce.com Questions? Contact me at mlobliner@scivation.com.

07-06-2007, 10:09 AM	#41
Scivation Pro Stature Join Date: Aug 2005 Posts: 384 Recipes: 0 Rep Power: 10	Re: Scivation's Video Prep Log Weight: 186 even YEAH BUDDY! I have lost 0.5 pounds since the last carb meal. I have one scheduled tonight as Chuck has me rock one every four days instead of three because it is what works for ME right now. The man is a genius and can be found at Diets By Chuck or TEAM SCIVATION. What a difference a week with Chuck and Derek makes! I am still sore from legs on Tuesday, so today will be a metabolic olympic lift day. I plan on doing hang cleans for MANY sets (almost like Iron Cardio), then a few chest an back supersets to really get the furnace stoked, and of course abs and calves. Then, taking a page out of Bill Finkbiner's book, take 3 Dialene 4 then do my 45 mins of LI cardio PW. Let's see how it works! Tonight is the carb meal and it will be the same as last time. At day 4, I am pretty flat, yet veiny and hard. Time to go tear up the weights! __________________ President of Scivation and Primaforce. www.scivation.com www.primaforce.com Questions? Contact me at mlobliner@scivation.com.

07-06-2007, 02:17 PM	#42
Scivation Pro Stature Join Date: Aug 2005 Posts: 384 Recipes: 0 Rep Power: 10	Re: Scivation's Video Prep Log THE RETURN OF CLEAN CARDIO! For the record, this is Clean Cardio: Bodybuilding.com - Marc Lobliner - Clean Cardio! I promised my wife I would slam legs with her tomorrow so I needed something to do today and I was out of bodyparts. Clean Cardio came to mind. I took my perworkout VasoCharge (name changed from vasoXplode effective this week) and went to the gym. There I did my normal warm up and just for a refresher, here it is: Lower Back Extensions No weight for 15 reps 55lb dumbbell for 15 reps -- 3 sets superset with Situps for 15 reps Calf Raises 4 sets of 6-15 reps The I hit it! Hanging Cleans have not been done for a while by me, but I managed to get 185lbs. Here is what I did: 95 x 10 for 2 sets 135 x 8 for 1 set 185 x 3 for 10 sets I then did the following superset: Machine Bench Press 150lbs x 10 reps for 10 sets superset with Lat Pulldowns 60lbs x 10 reps for 10 sets Then the abs Hanging Leg Raises 4 sets of 10 reps Then I took 3 Dialene 4 and 5mg Yohimbine HCl and hit the treadmill for 45 minutes of LI cardio. I must have burned about 18,000 calories. __________________ President of Scivation and Primaforce. www.scivation.com www.primaforce.com Questions? Contact me at mlobliner@scivation.com.

07-07-2007, 01:02 PM	#43
Scivation Pro Stature Join Date: Aug 2005 Posts: 384 Recipes: 0 Rep Power: 10	Re: Scivation's Video Prep Log Here are pictures at 186 after my carb meal last night. __________________ President of Scivation and Primaforce. www.scivation.com www.primaforce.com Questions? Contact me at mlobliner@scivation.com.

07-07-2007, 01:05 PM	#44
Scivation Pro Stature Join Date: Aug 2005 Posts: 384 Recipes: 0 Rep Power: 10	Re: Scivation's Video Prep Log Some more __________________ President of Scivation and Primaforce. www.scivation.com www.primaforce.com Questions? Contact me at mlobliner@scivation.com.

07-07-2007, 06:03 PM	#45
Scivation Pro Stature Join Date: Aug 2005 Posts: 384 Recipes: 0 Rep Power: 10	Re: Scivation's Video Prep Log Today's workout was AWESOME! As I looked at the above pics, I noticed some things: --I have brought my biceps up --My traps suck --My hamstrings are good, but I need more sweep and butt separation --Rear Delts and Rhomboids SUCK --Calves are better than ever, but still suck Thus, I will focus on tris, rear delts, traps and hammies. Today, I killed the hammies and of course, my buns. Warm up with lower back, abs and calves Deadlifts 135 x 10 225 x 10 for 6 sets 315 x 6 for 3 sets 375 x 4 315 x 5 225 x 6 Seated Leg Curls 4 sets and 1 drop set Donkey calves 5 sets of 10 superset with v-ups Lunges 4 sets of 15 with 30lb dumbbells for 2 sets and 15lb dumbbells for 2 sets Leg curls 4 sets and 1 drop set Stiff leg extreme stretch with 50 lbs 2 sets, 20 seconds Cardio: 2 hours of lawn mowing with 3 Dialene 4 pumping through the system __________________ President of Scivation and Primaforce. www.scivation.com www.primaforce.com Questions? Contact me at mlobliner@scivation.com.

07-07-2007, 06:55 PM	#46
dsade IronMass Sponsor Join Date: Dec 2006 Posts: 133 Recipes: 0 Rep Power: 6	Re: Scivation's Video Prep Log Are you hitting the skull crushers (arms 45 degrees to head at full extension) heavy for the inner tricep head?