Scivation's Video Prep Log - Page 17

Scivation · 03-23-2008, 12:25 AM

3-22-08

Weight: 219

Training

LEGS with the Asian Disaster

245 Days Until Nationals, Bitches.

We fried our legs Scivation Style. Our backs were toasty from Thursday, so we didn’t go over 225 on squats, but we did a ton of volume and weight on everything else! I then did yardwork all day and mowed my lawn for damn near three hours. Thus, my legs are gone!

Here are some action shots:

Here is the workout

Squat
2 sets of 135 for 15
185 x 15
2 sets of 225 x 15

Leg Press
A ton of sets of to 12 plates per side for 6

Hack Squat
ATM and up to 6 plates (no room left!) for 6

Standing Calves
Up to the entire Stack

Lunges
3 sets with 30lb DBs walking across gym

Leg Curls
Up to the entire Stack

Cardio
Yardwork! I probably burned 40,000 calories. LOL

The Xtend Megadose Experiment

WITH teh Grape XTEND. YEAH BUDDY!

During the day: ~20 scoops in two TOTAL gallons of water
During Training: ~8 scoops

Supplements

Xtend Megadose
Refreshing Berry Vasocharge
Cissus
Multi
Pro Liver
Pure ALA
Elastamine
Fish Oil
GLA
Sesamin
Max CLA
Lean Green
Dialene 4
Yohimbine HCl

Scivation · 03-24-2008, 03:16 PM

3-24-08

Weight: 219

Training

Deadlifts at the buttcrack of dawn!

Today is the day my wife goes in to be induced! We do in at 9pm, start the drugs, and hopefully by tomorrow morning, our baby boy is here! This meant that I had to get EVERYTHING done ASAP. I did all of my cardio and training at 5am this morning. This was a great session!

But the hater of the day award goes to the fat guy at the gym. In the locker room, I was putting my sweatshirt on getting ready to leave and he says, “You’re on steroids, aren’t you?” I then said, “What the hell did you just say?” I was shocked. He then went on to say even dumber things and I just went and washed my hands and got out. What a tool! Usually, this is the greatest compliment. But the way he accused me and didn’t ASK me and the way he went on AND the fact that there were ten other dudes listening to this in the locker room, it just made me want to kick him in the nuts. But regardless, I laughed the whole way home and my wife and her cousin who is in town for the baby thing laughed their asses off.

Also, I will start letting Chuck and Derek control EVERYTHING in two weeks. This is how I got dialed in last year, and this is how I will dial it in this year. It is VERY hard and almost impossible to objectively get yourself ready for a show. This is why I am just going to let them handle it.

Deadlifts
135 x 15
225 x 10
315 x 8
405 x 3 for 5 sets

Rows
225 for 3 sets of 8-10

One Arm Rows
75 x 8
100 x 8
130 x 6
150 x 4

Lat Pulldowns
4 sets

Shrugs
315 x 15 for 3 sets

Incline Curls
40 x 8
50 x 8
60 x 6

Cardio
30 minutes PreWO, 30 minutes PWO

The Xtend Megadose Experiment

WITH teh Grape XTEND. YEAH BUDDY!

During the day: ~20 scoops in two TOTAL gallons of water
During Training: ~8 scoops

Supplements

Xtend Megadose
Refreshing Berry Vasocharge
Cissus
Multi
Pro Liver
Pure ALA
Elastamine
Fish Oil
GLA
Sesamin
Max CLA
Lean Green
Dialene 4
Yohimbine HCl

Scivation · 03-27-2008, 03:10 PM

3-25-08

Weight: 222

Training
CHEST, Shoulders and Triceps

Thomas is here! I had to go in and get out some energy while the little man slept. Look at this guy!

Jason and I killed some chest and I think I aggravated my tear a little bit, so I will be backing off of chest for 4 weeks. But this workout was killer!

DB Bench
55 x 15
60 x 15
70 x 15
80 x 15
90 x 15
100 x 12
110 x 10
120 x 8
130 x 6
140 x 4

Incline DB Press
80 x 10 for 4 sets

Flat Flys
50 x 15
60 x 15
70 x 12
80 x 10
90 x 8
100 x 6
110 x 5

DB Shoulder Press
75 x 12
90 x 10
100 x 8 for 2 sets

Lateral raises
30 x 10 for 3 sets

Rear Delts
5 sets with a lot of weight to failure

Lobliner DB Skullkrushers
30 x 15 for 3 sets

Pressdowns 2 sets

Cardio
30 minutes PWO

The Xtend Megadose Experiment

WITH teh Grape XTEND. YEAH BUDDY!

During the day: ~20 scoops in two TOTAL gallons of water
During Training: ~8 scoops

Supplements

Xtend Megadose
Refreshing Berry Vasocharge
Cissus
Multi
Pro Liver
Pure ALA
Elastamine
Fish Oil
GLA
Sesamin
Max CLA
Lean Green
Dialene 4
Yohimbine HCl

Scivation · 03-28-2008, 02:16 PM

3-25-08

Weight: 225 and leaner! What the hell is going on? CUT DIET!

Training
LEGS in prep for Nationals, BITCHES!

I was at the gym EARLY so that I could devote all of my free time to work and my daughter Kami. She is going through some adjustment with the new brother, but she is so damn cute!

I slammed legs and am feeling great. I will probably be training 4 days a week with cardio on my off days. My split will be the same, but will have more days off. It will be:

Back, Traps, Biceps
Chest, Delts, Triceps
OFF
Legs
Back, Traps, Biceps
OFF
OFF
Chest, Delts, Triceps
Legs
OFF
Back, Traps, Biceps
Chest Delts, Triceps

You get the point…..

I am looking full and vascular and my sleep is at an all time low! But, my Cut Diet is TRUMP TIGHT. Here it be:

Meal 1 6 oz grilled chicken breast or halibut/tilapia or Sirloin fillet or Tuna (albacore packed/canned in water)+ 5g GlutaForm
1 tbsp oil or 2tbsp PB
1.5 cup steamed Broccoli or green beans or 8 oz steamed asparagus
42g protein, 15g carbohydrates, 15g fat

Meal 2 6 oz grilled chicken breast or halibut/tilapia or Sirloin fillet or Tuna (albacore packed/canned in water)+ 5g GlutaForm
1 tbsp oil or 2 tbsp peanut butter
1.5 cup steamed Broccoli or green beans or 8 oz steamed asparagus
42g protein, 15g carbohydrates, 15g fat

Meal 3 6 oz grilled chicken breast or halibut/tilapia or Sirloin fillet or Tuna (albacore packed/canned in water)
1.5 cup steamed Broccoli or green beans or 12 oz steamed asparagus
2 tbsp peanut butter or 18 almonds
42g protein, 15g carbohydrates, 15g fat

Meal 4 6 oz grilled chicken breast or halibut/tilapia or Sirloin fillet or Tuna (albacore packed/canned in water)
1.5 cup steamed Broccoli or green beans or 8 oz steamed asparagus
2 tbsp peanut butter or 18 almonds
42g protein, 15g carbohydrates, 15g fat

Meal 5 6 oz grilled chicken breast or halibut/tilapia or Sirloin fillet or Tuna (albacore packed/canned in water)+ 5g GlutaForm
1 tbsp oil or 18 almonds
1.5 cup steamed Broccoli or green beans or 8 oz steamed asparagus
42g protein, 15g carbohydrates, 15g fat

Meal 6 6 oz grilled chicken breast or halibut/tilapia or Sirloin fillet or Tuna (albacore packed/canned in water)
1.5 cup steamed Broccoli or green beans or 8 oz steamed asparagus
3 oz avocado or 18 almonds
6.5 oz PEELED ruby red grapefruit – splenda packets can be used to sweeten if desired
42g protein, 15g carbohydrates, 15g fat

Meal 7 6 oz grilled chicken breast or halibut/tilapia or Sirloin fillet or Tuna (albacore packed/canned in water)
1.5 cup steamed Broccoli or green beans or 4 oz steamed asparagus
1 tbsp oil
42g protein, 15g carbohydrates, 15g fat

Protein – 294g = 1176 Calories, Carbohydrates (not including Carbohydrate night) – 105g = 420 Calories, Fat – 105g = 945 Calories

Total Calories – 2541 Calories NON-carbohydrate night

Every 21st meal is the Carb meal. It is the last meal and it replaces Meal 7. The Carb Meal must be eaten in this order.
1. 1.5 cups steamed green beans or 12 oz asparagus = 15g carbohydrates

2. ¾ cup oatmeal (measured dry then add water and microwave) = 45g carbohydrates
2 tbsp raisins or 6.5 oz grapefruit = 15g carbohydrates
¾ tbsp honey = 15g carbohydrates
4-6 packets splenda for sweetening
18 almonds = 15g fat

3. 8 oz sweet potato = 60g carbohydrates
2 tbsp peanut butter or almond butter = 15g fat
4-6 packets splenda for sweetening

150g Carbohydrates = 600 Kcals, 30g Fat = 270 Kcals

Squats
135 x 15
185 x 15
225 x 12
275 x 12
315 x 10
365 x 8
405 x 6
225 x 20

Leg Curls
5 sets

1 leg leg press
4 sets

V Squats
4 sets up to 5 plates per side

Tip Toe squats
Up to 275 for 10

Lunges
10 sets with 30lb DBs

Calf Raise
5 sets

Weighted Decline Sit ups
55lb for 3 sets of 10

Hanging Leg Raise
3 sets of 10

Cardio
Chasing a 2 year old and being my wife’s bitch.

The Xtend Megadose Experiment

WITH teh Grape XTEND. YEAH BUDDY!

During the day: ~20 scoops in two TOTAL gallons of water
During Training: ~8 scoops

Supplements

Xtend Megadose
Refreshing Berry Vasocharge
Cissus
Multi
Pro Liver
Pure ALA
Elastamine
Fish Oil
GLA
Sesamin
Max CLA
Lean Green
Dialene 4
Yohimbine HCl

Scivation · 03-29-2008, 06:43 PM

3-28-08

Weight: 224

Training
Back, Traps and Biceps. These bodyparts suck for me, but will be my best parts in November!

Another early ass session and I torched it. All I could think of was Atlanta and showing off the hard work I have put in. Well, that is somewhat of a lie. I was also thinking about my cool ass kids! This little boy is amazing and just so damn cute. He has blue eyes and is just a cute kid.

Anyway, the back session was great and I am feeling it now! Here is what I remember of it. I also added in 6.5oz grapefruit to meals 1 and 6 and tomorrow is HIIT cardio day with a new technique I am trying out!

Rows
135 x 15
185 x 15
225 x 12
275 x 10
315 x 6

Lat Pull Downs
5 sets

T Bar Rows
4 sets up to 5 plates for 6

Rev Grip Pulldowns
4 sets

Hammer Low Rows
3 sets with 3 plates per side

Rev Grip low rows
3 sets

Shrugs
3 sets of 15 with 315

Curls
70lb for 4 sets of 10

Prone DB Curls
30lb for 3 sets of 10

Rope Hammer Curls
3 sets of 10

Forearm Killers
2 sets

Calf Raise
3 sets of 25

Cardio
OFF

The Xtend Megadose Experiment

WITH teh Grape XTEND. YEAH BUDDY!

During the day: ~20 scoops in two TOTAL gallons of water
During Training: ~8 scoops

Supplements

Xtend Megadose
Refreshing Berry Vasocharge
Cissus
Multi
Pro Liver
Pure ALA
Elastamine
Fish Oil
GLA
Sesamin
Max CLA
Lean Green
Dialene 4
Yohimbine HCl

Scivation · 03-29-2008, 10:12 PM

3-29-08

Weight: 224

Training
HIIT

Today I just did HIIT. Since my hamstring pull doing HIIT last year, I play these as safe as a Missionary in a brothel. Thus, I like to ensure proper warm up and I NEVER do them on grass or anywhere but a cardio machine to avoid over-exertion or hitting a weird spot and sustaining a season-ending injury. Thus, my concerns were:

Proper Warm Up
High intensity but not stupid-injury intensity
Adequate cool down to burn fat and attain sexyness.

Here is what I did:

Warm up: 25 minutes at 3.2 speed and 0 incline. This got my heart rate up a bit and since I am Cut Diet and near ketosis, this went straight to fat burning and the sexy process began.

Burn Baby Burn, Disco Inferno: 15 sprints. 30 second sprint at 9.0 speed and 0 incline and 1 minute rest at 3.2 speed and 0 incline.

Cooldown: Walk at 3.2 speed and 0 incline until you hit 60 minutes.

This felt great, I didn’t get bored, and it brought on WTF vascularity (Sporto style).

I also did this first thing in the AM. Catabolism? Hell no. We have Xtend. 8 scoops pre and during cardio.

Cardio
Above

The Xtend Megadose Experiment

WITH teh Grape XTEND. YEAH BUDDY!

During the day: ~20 scoops in two TOTAL gallons of water
During Training: ~8 scoops

Supplements

Xtend Megadose
Refreshing Berry Vasocharge
Cissus
Multi
Pro Liver
Pure ALA
Elastamine
Fish Oil
GLA
Sesamin
Max CLA
Lean Green
Dialene 4
Yohimbine HCl

Scivation · 03-31-2008, 02:30 AM

3-30-08

Weight: 222

Training
Shoulder, Triceps, Abs

This is 238 days from Nationals, bitches. I did Shoulders and triceps and NO chest due to my broke ass pec. BUT, I did get a PR in DB Shoulder Press with 120lbs for 6 reps. I felt as strong as a Spice Girl’s Kegel muscles. I trained with my boy Jason and we got it done Scivation style where the only talking was to make fun of other people in the gym. We talk so much trash we got halitosis.

Chuck dialed in my diet (attached) and the goal is to stay above 220lbs until 29 weeks out. We are at 30 minutes of LI cardio per day and training is 4-5 days per week. The Cut Diet is in effect, ya’ hurd?

Sleep isn’t going to happen with a newborn, so let’s see what my body is capable of. I have added blueberries to my Cut Diet in light of some new research that Chuck and the team has uncovered. The Cut Diet is a living, breathing document and will always have room to be even more effective! Time to go to Nationals and show them what shredded glutes and wide ass backs are all about. Time to represent. Pimpin’ ain’t easy, but it gotta be done.

DB Shoulder Press
30 x 15
40 x 15
50 x 15
60 x 15
70 x 15
80 x 15
90 x 12
100 x 10
110 x 8
120 x 6 PR YEAH BUDDY!!!

Lateral Raise
3 sets of 10 with 30lbs

Front Raise
3 sets of 10 with 25lbs

Rear Delt Machine
5 sets

Rear Delt Rows
4 sets

Behind the back cable raise
3 sets

Rope upright row
3 sets

DB Kickbacks
30lbs for 3 sets of 15

Machine Dips
5 sets

Pressdowns
5 sets

Decline Sit ups with 60lb DB
60lbs x 10 for 3 sets

Cardio
35 mins in evening

The Xtend Megadose Experiment

WITH teh Grape XTEND. YEAH BUDDY!

During the day: ~20 scoops in two TOTAL gallons of water
During Training: ~8 scoops

Supplements

Xtend Megadose
Refreshing Berry Vasocharge
Cissus
Multi
Pro Liver
Pure ALA
Elastamine
Fish Oil
GLA
Sesamin
Max CLA
Lean Green
Dialene 4
Yohimbine HCl

Diet

All that I missed was the veggie serving in meal 5 due to time constraints. Other than that, I was dialed in!

Scivation · 03-31-2008, 07:15 PM

3-31-08

Weight: 221

Training
LEGS fo da womens who like big bootys

236 days until Nationals, bitches. Legs on tap, and it was time to make them tap out. I went in and hit it like Ron Jeremy on Cialis. It got ugly. My joints felt nice and my squats were deep and slow. My legs, by the end, were so veiny and pumped that I thought I would bust through the skin and bleed out. Hell, after my lunges, my large ass was cramping! This was one for the ages, and I even nutted up and did 35 minutes of cardio PWO like Chuck told me to. It is Cut Diet time and it is time to win the big pro card. It is time to take what is mine.

Leg Extensions
3 sets of 15

Squats
135 x 15
185 x 15
225 x 12
275 x 10
315 x 6
365 x 6
315 x 6 for 3 sets

THE PUMP IS LIKE STUPID YO!

Leg Curls
4 sets to failure up to whole stack!

Leg Press
6 plates per side x 15
7 plates for 4 sets of 10

V squat
2 plates per side for 3 sets of 10 SLOW

Lunges
10 sets with 85lbs on my back across gym

Standing Calfs
4 sets of 10-15

Cardio
35 mins PWO at 3.2 speed and 0 incline

The Xtend Megadose Experiment

WITH teh Grape XTEND. YEAH BUDDY!

During the day: ~20 scoops in two TOTAL gallons of water
During Training: ~8 scoops

Supplements

Xtend Megadose
Refreshing Berry Vasocharge
Cissus
Multi
Pro Liver
Pure ALA
Elastamine
Fish Oil
GLA
Sesamin
Max CLA
Lean Green
Dialene 4
Yohimbine HCl

Diet

100% on point!

Scivation · 04-01-2008, 05:06 PM

4-1-08

Weight: 221

235 Days Out from Nationals
Post HIIT Cardio

Training
HIIT and Posing

This is where my leg conditioning will meet its maker. My hammies just looked sick and veiny DURING this event Even my glutes were on fire. I am dialed in.

I do not represent Marc Lobliner, I represent the greatest group of bodybuilders ever assembled, Team Scivation, as well as the reputation of gurus Chuck Rudolph and Derek Charlebois. I will not let these people down. I will make sure that everyone is proud of me when I step on that stage and everyone looks up and says, “Holy crap, that bastard is dialed in.” I also want my daughter and son to look back at this and feel a sense of pride with what their Daddy accomplished. And on top of all that, I hope to get some victory sex from my wife. 

HIIT

Minutes 1-10: 3.2 speed and 0 incline.
Minutes 10-42: 30 seconds at 9 speed and 0 incline and 1 minute at 3.2 speed and 0 incliner repeated 20 total times.
Minutes 42-60: 3.2 Speed and 0 Incline

Posing: 15 minutes of pure sexy.

I have attached a paper that is one of the reasons why I now include HIIT.

Cardio
Above

The Xtend Megadose Experiment

WITH teh Grape XTEND. YEAH BUDDY!

During the day: ~20 scoops in two TOTAL gallons of water
During Training: ~8 scoops

Supplements

Xtend Megadose
Refreshing Berry Vasocharge
Cissus
Multi
Pro Liver
Pure ALA
Elastamine
Fish Oil
GLA
Sesamin
Max CLA
Lean Green
Dialene 4
Yohimbine HCl

Diet

100% on point!

Scivation · 04-02-2008, 06:12 PM

4-2-08

Weight: 223 after carb meal. Full, veiny, abs deeper and just plain nasty!

Holy crap. There are only 234 days left in my prep. OH NOEZ! Time to step it up. This is Nationals afterall and there is no room for error. None. This is why I went in to train back today with the visualization of my back growing as big and wide as the entire stage. I want to be that guy with the big, striated back, glutes and hams. I was just talking to Chuck about how I felt after last night’s carb meal. I was full, veiny, and in the gym this morning, I had more veins than I have ever had in my life! Chuck the said, “Wait until five to six week out.” I am now even more determined to kick some ass.

I went in and hit it from all angles. I did it like this, I did it like that, I did it with the waffle ball bat. I had the sickest, most intense full body pump and vein show I have ever had, and those who know me know that I am one veiny bastard. This was the workout that will help win Nationals for me. This is how Team Scivation rolls.

Training
Back, Traps and Biceps. My crappy bodyparts

Deadlifts
135 x 15
185 x 10
225 x 10
315 x 5

Rack Deadlifts
405 x 6
2 sets of 495 x 3

Rows
225 x 10
275 x 8
315 x 6
335 x 4

Rev. Grip Rows
225 x 10 for 3 sets

Rev Grip Lat Pulldowns
4 sets up to almost whole stack for 6-15 reps

Lat Pulldowns
3 sets

DB Shrugs
150lb DBs for 3 sets of 10

Incline Curls
50 x 8
60 x 6
70 x 5

Fixed bar curls
60lb for 4 sets of 10

Cardio
35 minutes PWO

The Xtend Megadose Experiment

WITH teh Grape XTEND. YEAH BUDDY!

During the day: ~20 scoops in two TOTAL gallons of water
During Training: ~8 scoops

Supplements

Xtend Megadose
Refreshing Berry Vasocharge
Cissus
Multi
Pro Liver
Pure ALA
Elastamine
Fish Oil
GLA
Sesamin
Max CLA
Lean Green
Dialene 4
Yohimbine HCl

Diet

100% on point!

Scivation · 04-03-2008, 03:52 PM

4-3-08

Weight: 223

My broke ass pec. NOT ACCEPTABLE. 233 days until Natonals, I need to be in tact and ready to out-sexy everyone. Thus, I took a week off after my last pec strain. Today, I decided to come back SLOW and low and behold, no pain at all! I will not be stupid like last time and dumbbell fly 120lb dumbbells for 6 reps and strain it again. Oh no, kid, the Machine is coming back slower than Al Gore running after a carrot. Yes, Al Gore is still fat. I went up in weight slow and did my reps ULTRA slow. My chest got pumped, as pumped up as Kelly Pickler’s new boobies.

My shoulders got a decent workout even after my chest reawakening and my triceps were strong and very, very veiny.

My diet is spot on and I am dialed in. 233 days until the world sees this hard work. Unless I start stripping for extra money before that.

Training
Comeback Chest, Shoulders and Triceps

Incline DB Bench
30 x 15
40 x 15
50 x 15
60 x 15
70 x 12
80 x 10

Smith Incline Press
135 x 15
185 x 15
225 x 10
225 x 10

Machine Bench
3 sets of 15

Smith Shoulder Press
135 x 15
185 x 10 for 3 sets

Lateral raise
3 sets of 10 with 30lbs

Dips
3 sets of 15

Rear Delt DB
20 x 15 for 3 sets

Skullcrushers
4 sets alternating close and wide grip of 15 reps with 60lbs

Pressdowns
Just a crapload of sets

Decline Situps with 65lb dumbbell
3 sets of 10

Calf raise
3 sets of 25

Cardio
35 minutes PWO

The Xtend Megadose Experiment

WITH teh ORANGE XTEND. YEAH BUDDY!

During the day: ~20 scoops in two TOTAL gallons of water
During Training: ~8 scoops

Supplements

Xtend Megadose
Refreshing Berry Vasocharge
Cissus
Multi
Pro Liver
Pure ALA
Elastamine
Fish Oil
GLA
Sesamin
Max CLA
Lean Green
Dialene 4
Yohimbine HCl

Diet

100% on point!

Scivation · 04-04-2008, 06:41 PM

4-4-08

Weight: 223

232 days out. Damn, my arms suck. I have legs tomorrow with the Asian Disaster, so I felt that my time would be best spent building up these weak ass twigs rather than running. This would also allow my legs to be ready for torture tomorrow. My arms are not ready yet. I needed to pound them. They need to grow. And that I did. Volume, intensity and just stupidity. I then stretched my arms (I always stretch the bodyparts I worked PWO) and did my cardio and I am done for the day. My diet is perfect.

Kurt Weidner is prepping for his pro show and sent me this yesterday. If y’all don’t know, Kurt is the most shredded natural or hell, even enhanced bodybuilder I have ever seen and is a Team Scivation athlete, one of the select, few, elite athletes on this amazing team. He is also one of my best friends. His writings always make me realize why I do what I do. We want the best and do not settle for mediocrity. Without further ado, Kurt’s words:

“18 weeks out

Another weekend in paradise. What was I doing? Thinking about blasting shoulders on a Sunday morning when all the other f***ers are still sleeping. Saturday morning my ass was on the treadmill at 6am thinking about what I needed to do this season so I can bring it when I step onstage. Of all the horrible things in life that can happen to you, disappointment is the worst…probably because it’s usually the result something you had the ability to control. 18 weeks…that means a limited number of opportunities to leave it all out there, so when I step onstage I’ll know I took every measure possible to be my best. How many others can say that? It doesn’t matter. All I worry about is me. If the guy standing next to me at the end of the night on show day worked as hard and was able to beat my best I’ll turn to him, shake his hand and congratulate him….but if he beats anything less than my best, then I will forever question myself and live with the pain until given the opportunity to redeem myself. For 18 weeks that’s what I’ll be thinking about because I’d rather endure any degree of pain in the gym on a daily basis than live with the pain of knowing I could have been better!!!”

This got me pumped and ready to kill it! Kurt is the freaking man!

Training
Arms

Fixed Bar Curls

40lbs
Wide Grip x 15
Close Grip x 15

50lbs
Wide Grip x 15
Close Grip x 15

60lbs
Wide Grip x 15
Close Grip x 15

70lbs
Wide Grip x 10
Close Grip x 10

80lbs
Wide Grip x 10
Close Grip x 10

DB Skullkrushers
20 x 15
25 x 15
30 x 15
30 x 15
30 x 15

Preacher Curls
25 on each side for
Wide Grip x 10
Close Grip x 10
Wide Grip x 10
Close Grip x 10

One Arm Overhead Extensions
25 x 10
30 x 10
35 x 10
40 x 10

Rope Cable Curls
3 sets of 10

Forearm Killers
2 sets

Calf raise
3 sets of 25

Cardio
35 minutes PWO

The Xtend Megadose Experiment

WITH teh ORANGE XTEND. YEAH BUDDY!

During the day: ~20 scoops in two TOTAL gallons of water
During Training: ~8 scoops

Supplements

Xtend Megadose
Refreshing Berry Vasocharge
Cissus
Multi
Pro Liver
Pure ALA
Elastamine
Fish Oil
GLA
Sesamin
Max CLA
Lean Green
Dialene 4
Yohimbine HCl

Diet

100% on point!

Scivation · 04-07-2008, 01:38 AM

4-6-08

Weight: 223

Legs. Here they were last year at my Texas show where I won my class:

Here they are on 4-6-08

They need more size and cuts!! Since we filmed it, no written log! Here it is! Ron and I killed it!

Videos:

And here is the new little man and my little girl and I at the park!

Throwin’ up the WESTSIDE!!

Cardio
SUNDAY LAWN MOWING FOR THREE HOURS!

The Xtend Megadose Experiment

WITH teh ORANGE XTEND. YEAH BUDDY!

During the day: ~20 scoops in two TOTAL gallons of water
During Training: ~8 scoops

Supplements

Xtend Megadose
Refreshing Berry Vasocharge
Cissus
Multi
Pro Liver
Pure ALA
Elastamine
Fish Oil
GLA
Sesamin
Max CLA
Lean Green
Dialene 4
Yohimbine HCl

Diet

100% on point!

Scivation · 04-08-2008, 03:16 AM

4-7-08

Weight: 222

I brought back some bodypart splits for a change and hit chest. 229 days out from Nationals, bitches. My chest feels fine, but I am having BAD mental issues. I will have flashbacks to my pec tearing and hear the noise. It makes me want to vomit everytime. So, as you can imagine, training chest and even going light is a hell of a crappy experience. I still got pumped, jacked and got it done and it was an amazing workout. Screw mental issues, it’s game time. If you can smell what The Machine is defecating! I made my chest my bitch and then I pimp slapped my biceps around just for kicks and giggles. I did some nasty pump sets and I didn’t even notice that the gym was busier than normal at 9pm. I just kept pumping and between sets, I’d hit chest poses and the veins would jump out like an Amish guy in Tokyo. It was insane. The Haterade in the thread over the weekend has pushed me over the edge. “I’m on the edge and just waitin’ on a hater to push me!”

Incline DB Bench
40 x 15
50 x 15
60 x 15
70 x 15
80 x 10 for 4 SLOW sets

DB Flys superset with DB bench superset with Decline Push up
4 sets of 15 flys with 30lbs
Superset
Bench to failure
Superset
Pushup to failure

Incline Smith Press
135 x 10 for 3 sets

Barbell curl
95 x 10
115 x 10
135 x 6 for 2 sets

Decline Situps
BW x 10
50 x 10
70 x 10 for 2 sets

Calf Raises
3 sets of 25

STRETCHING

Cardio
35 minutes morning with Dialene 4, YHCl, Alcalean and XTEND in my belly.

The Xtend Megadose Experiment

WITH teh ORANGE XTEND. YEAH BUDDY!

During the day: ~20 scoops in two TOTAL gallons of water
During Training: ~8 scoops

Supplements

Xtend Megadose
Refreshing Berry Vasocharge
Cissus
Multi
Pro Liver
Pure ALA
Elastamine
Fish Oil
GLA
Sesamin
Max CLA
Lean Green
Dialene 4
Yohimbine HCl

Diet

100% on point!

03-23-2008, 12:25 AM	#481
Scivation Pro Stature Join Date: Aug 2005 Posts: 384 Recipes: 0 Rep Power: 10	Re: Scivation's Video Prep Log 3-22-08 Weight: 219 Training LEGS with the Asian Disaster 245 Days Until Nationals, Bitches. We fried our legs Scivation Style. Our backs were toasty from Thursday, so we didn’t go over 225 on squats, but we did a ton of volume and weight on everything else! I then did yardwork all day and mowed my lawn for damn near three hours. Thus, my legs are gone! Here are some action shots: Here is the workout Squat 2 sets of 135 for 15 185 x 15 2 sets of 225 x 15 Leg Press A ton of sets of to 12 plates per side for 6 Hack Squat ATM and up to 6 plates (no room left!) for 6 Standing Calves Up to the entire Stack Lunges 3 sets with 30lb DBs walking across gym Leg Curls Up to the entire Stack Cardio Yardwork! I probably burned 40,000 calories. LOL The Xtend Megadose Experiment WITH teh Grape XTEND. YEAH BUDDY! During the day: ~20 scoops in two TOTAL gallons of water During Training: ~8 scoops Supplements Xtend Megadose Refreshing Berry Vasocharge Cissus Multi Pro Liver Pure ALA Elastamine Fish Oil GLA Sesamin Max CLA Lean Green Dialene 4 Yohimbine HCl __________________ President of Scivation and Primaforce. www.scivation.com www.primaforce.com Questions? Contact me at mlobliner@scivation.com.

03-24-2008, 03:16 PM	#482
Scivation Pro Stature Join Date: Aug 2005 Posts: 384 Recipes: 0 Rep Power: 10	Re: Scivation's Video Prep Log 3-24-08 Weight: 219 Training Deadlifts at the buttcrack of dawn! Today is the day my wife goes in to be induced! We do in at 9pm, start the drugs, and hopefully by tomorrow morning, our baby boy is here! This meant that I had to get EVERYTHING done ASAP. I did all of my cardio and training at 5am this morning. This was a great session! But the hater of the day award goes to the fat guy at the gym. In the locker room, I was putting my sweatshirt on getting ready to leave and he says, “You’re on steroids, aren’t you?” I then said, “What the hell did you just say?” I was shocked. He then went on to say even dumber things and I just went and washed my hands and got out. What a tool! Usually, this is the greatest compliment. But the way he accused me and didn’t ASK me and the way he went on AND the fact that there were ten other dudes listening to this in the locker room, it just made me want to kick him in the nuts. But regardless, I laughed the whole way home and my wife and her cousin who is in town for the baby thing laughed their asses off. Also, I will start letting Chuck and Derek control EVERYTHING in two weeks. This is how I got dialed in last year, and this is how I will dial it in this year. It is VERY hard and almost impossible to objectively get yourself ready for a show. This is why I am just going to let them handle it. Deadlifts 135 x 15 225 x 10 315 x 8 405 x 3 for 5 sets Rows 225 for 3 sets of 8-10 One Arm Rows 75 x 8 100 x 8 130 x 6 150 x 4 Lat Pulldowns 4 sets Shrugs 315 x 15 for 3 sets Incline Curls 40 x 8 50 x 8 60 x 6 Cardio 30 minutes PreWO, 30 minutes PWO The Xtend Megadose Experiment WITH teh Grape XTEND. YEAH BUDDY! During the day: ~20 scoops in two TOTAL gallons of water During Training: ~8 scoops Supplements Xtend Megadose Refreshing Berry Vasocharge Cissus Multi Pro Liver Pure ALA Elastamine Fish Oil GLA Sesamin Max CLA Lean Green Dialene 4 Yohimbine HCl __________________ President of Scivation and Primaforce. www.scivation.com www.primaforce.com Questions? Contact me at mlobliner@scivation.com.

03-27-2008, 03:10 PM	#483
Scivation Pro Stature Join Date: Aug 2005 Posts: 384 Recipes: 0 Rep Power: 10	Re: Scivation's Video Prep Log 3-25-08 Weight: 222 Training CHEST, Shoulders and Triceps Thomas is here! I had to go in and get out some energy while the little man slept. Look at this guy! Jason and I killed some chest and I think I aggravated my tear a little bit, so I will be backing off of chest for 4 weeks. But this workout was killer! DB Bench 55 x 15 60 x 15 70 x 15 80 x 15 90 x 15 100 x 12 110 x 10 120 x 8 130 x 6 140 x 4 Incline DB Press 80 x 10 for 4 sets Flat Flys 50 x 15 60 x 15 70 x 12 80 x 10 90 x 8 100 x 6 110 x 5 DB Shoulder Press 75 x 12 90 x 10 100 x 8 for 2 sets Lateral raises 30 x 10 for 3 sets Rear Delts 5 sets with a lot of weight to failure Lobliner DB Skullkrushers 30 x 15 for 3 sets Pressdowns 2 sets Cardio 30 minutes PWO The Xtend Megadose Experiment WITH teh Grape XTEND. YEAH BUDDY! During the day: ~20 scoops in two TOTAL gallons of water During Training: ~8 scoops Supplements Xtend Megadose Refreshing Berry Vasocharge Cissus Multi Pro Liver Pure ALA Elastamine Fish Oil GLA Sesamin Max CLA Lean Green Dialene 4 Yohimbine HCl __________________ President of Scivation and Primaforce. www.scivation.com www.primaforce.com Questions? Contact me at mlobliner@scivation.com.

03-28-2008, 02:16 PM	#484
Scivation Pro Stature Join Date: Aug 2005 Posts: 384 Recipes: 0 Rep Power: 10	Re: Scivation's Video Prep Log 3-25-08 Weight: 225 and leaner! What the hell is going on? CUT DIET! Training LEGS in prep for Nationals, BITCHES! I was at the gym EARLY so that I could devote all of my free time to work and my daughter Kami. She is going through some adjustment with the new brother, but she is so damn cute! I slammed legs and am feeling great. I will probably be training 4 days a week with cardio on my off days. My split will be the same, but will have more days off. It will be: Back, Traps, Biceps Chest, Delts, Triceps OFF Legs Back, Traps, Biceps OFF OFF Chest, Delts, Triceps Legs OFF Back, Traps, Biceps Chest Delts, Triceps You get the point….. I am looking full and vascular and my sleep is at an all time low! But, my Cut Diet is TRUMP TIGHT. Here it be: Meal 1 6 oz grilled chicken breast or halibut/tilapia or Sirloin fillet or Tuna (albacore packed/canned in water)+ 5g GlutaForm 1 tbsp oil or 2tbsp PB 1.5 cup steamed Broccoli or green beans or 8 oz steamed asparagus 42g protein, 15g carbohydrates, 15g fat Meal 2 6 oz grilled chicken breast or halibut/tilapia or Sirloin fillet or Tuna (albacore packed/canned in water)+ 5g GlutaForm 1 tbsp oil or 2 tbsp peanut butter 1.5 cup steamed Broccoli or green beans or 8 oz steamed asparagus 42g protein, 15g carbohydrates, 15g fat Meal 3 6 oz grilled chicken breast or halibut/tilapia or Sirloin fillet or Tuna (albacore packed/canned in water) 1.5 cup steamed Broccoli or green beans or 12 oz steamed asparagus 2 tbsp peanut butter or 18 almonds 42g protein, 15g carbohydrates, 15g fat Meal 4 6 oz grilled chicken breast or halibut/tilapia or Sirloin fillet or Tuna (albacore packed/canned in water) 1.5 cup steamed Broccoli or green beans or 8 oz steamed asparagus 2 tbsp peanut butter or 18 almonds 42g protein, 15g carbohydrates, 15g fat Meal 5 6 oz grilled chicken breast or halibut/tilapia or Sirloin fillet or Tuna (albacore packed/canned in water)+ 5g GlutaForm 1 tbsp oil or 18 almonds 1.5 cup steamed Broccoli or green beans or 8 oz steamed asparagus 42g protein, 15g carbohydrates, 15g fat Meal 6 6 oz grilled chicken breast or halibut/tilapia or Sirloin fillet or Tuna (albacore packed/canned in water) 1.5 cup steamed Broccoli or green beans or 8 oz steamed asparagus 3 oz avocado or 18 almonds 6.5 oz PEELED ruby red grapefruit – splenda packets can be used to sweeten if desired 42g protein, 15g carbohydrates, 15g fat Meal 7 6 oz grilled chicken breast or halibut/tilapia or Sirloin fillet or Tuna (albacore packed/canned in water) 1.5 cup steamed Broccoli or green beans or 4 oz steamed asparagus 1 tbsp oil 42g protein, 15g carbohydrates, 15g fat Protein – 294g = 1176 Calories, Carbohydrates (not including Carbohydrate night) – 105g = 420 Calories, Fat – 105g = 945 Calories Total Calories – 2541 Calories NON-carbohydrate night Every 21st meal is the Carb meal. It is the last meal and it replaces Meal 7. The Carb Meal must be eaten in this order. 1. 1.5 cups steamed green beans or 12 oz asparagus = 15g carbohydrates 2. ¾ cup oatmeal (measured dry then add water and microwave) = 45g carbohydrates 2 tbsp raisins or 6.5 oz grapefruit = 15g carbohydrates ¾ tbsp honey = 15g carbohydrates 4-6 packets splenda for sweetening 18 almonds = 15g fat 3. 8 oz sweet potato = 60g carbohydrates 2 tbsp peanut butter or almond butter = 15g fat 4-6 packets splenda for sweetening 150g Carbohydrates = 600 Kcals, 30g Fat = 270 Kcals Squats 135 x 15 185 x 15 225 x 12 275 x 12 315 x 10 365 x 8 405 x 6 225 x 20 Leg Curls 5 sets 1 leg leg press 4 sets V Squats 4 sets up to 5 plates per side Tip Toe squats Up to 275 for 10 Lunges 10 sets with 30lb DBs Calf Raise 5 sets Weighted Decline Sit ups 55lb for 3 sets of 10 Hanging Leg Raise 3 sets of 10 Cardio Chasing a 2 year old and being my wife’s bitch. The Xtend Megadose Experiment WITH teh Grape XTEND. YEAH BUDDY! During the day: ~20 scoops in two TOTAL gallons of water During Training: ~8 scoops Supplements Xtend Megadose Refreshing Berry Vasocharge Cissus Multi Pro Liver Pure ALA Elastamine Fish Oil GLA Sesamin Max CLA Lean Green Dialene 4 Yohimbine HCl __________________ President of Scivation and Primaforce. www.scivation.com www.primaforce.com Questions? Contact me at mlobliner@scivation.com.

03-29-2008, 06:43 PM	#485
Scivation Pro Stature Join Date: Aug 2005 Posts: 384 Recipes: 0 Rep Power: 10	Re: Scivation's Video Prep Log 3-28-08 Weight: 224 Training Back, Traps and Biceps. These bodyparts suck for me, but will be my best parts in November! Another early ass session and I torched it. All I could think of was Atlanta and showing off the hard work I have put in. Well, that is somewhat of a lie. I was also thinking about my cool ass kids! This little boy is amazing and just so damn cute. He has blue eyes and is just a cute kid. Anyway, the back session was great and I am feeling it now! Here is what I remember of it. I also added in 6.5oz grapefruit to meals 1 and 6 and tomorrow is HIIT cardio day with a new technique I am trying out! Rows 135 x 15 185 x 15 225 x 12 275 x 10 315 x 6 Lat Pull Downs 5 sets T Bar Rows 4 sets up to 5 plates for 6 Rev Grip Pulldowns 4 sets Hammer Low Rows 3 sets with 3 plates per side Rev Grip low rows 3 sets Shrugs 3 sets of 15 with 315 Curls 70lb for 4 sets of 10 Prone DB Curls 30lb for 3 sets of 10 Rope Hammer Curls 3 sets of 10 Forearm Killers 2 sets Calf Raise 3 sets of 25 Cardio OFF The Xtend Megadose Experiment WITH teh Grape XTEND. YEAH BUDDY! During the day: ~20 scoops in two TOTAL gallons of water During Training: ~8 scoops Supplements Xtend Megadose Refreshing Berry Vasocharge Cissus Multi Pro Liver Pure ALA Elastamine Fish Oil GLA Sesamin Max CLA Lean Green Dialene 4 Yohimbine HCl __________________ President of Scivation and Primaforce. www.scivation.com www.primaforce.com Questions? Contact me at mlobliner@scivation.com.

03-29-2008, 10:12 PM	#486
Scivation Pro Stature Join Date: Aug 2005 Posts: 384 Recipes: 0 Rep Power: 10	Re: Scivation's Video Prep Log 3-29-08 Weight: 224 Training HIIT Today I just did HIIT. Since my hamstring pull doing HIIT last year, I play these as safe as a Missionary in a brothel. Thus, I like to ensure proper warm up and I NEVER do them on grass or anywhere but a cardio machine to avoid over-exertion or hitting a weird spot and sustaining a season-ending injury. Thus, my concerns were: Proper Warm Up High intensity but not stupid-injury intensity Adequate cool down to burn fat and attain sexyness. Here is what I did: Warm up: 25 minutes at 3.2 speed and 0 incline. This got my heart rate up a bit and since I am Cut Diet and near ketosis, this went straight to fat burning and the sexy process began. Burn Baby Burn, Disco Inferno: 15 sprints. 30 second sprint at 9.0 speed and 0 incline and 1 minute rest at 3.2 speed and 0 incline. Cooldown: Walk at 3.2 speed and 0 incline until you hit 60 minutes. This felt great, I didn’t get bored, and it brought on WTF vascularity (Sporto style). I also did this first thing in the AM. Catabolism? Hell no. We have Xtend. 8 scoops pre and during cardio. Cardio Above The Xtend Megadose Experiment WITH teh Grape XTEND. YEAH BUDDY! During the day: ~20 scoops in two TOTAL gallons of water During Training: ~8 scoops Supplements Xtend Megadose Refreshing Berry Vasocharge Cissus Multi Pro Liver Pure ALA Elastamine Fish Oil GLA Sesamin Max CLA Lean Green Dialene 4 Yohimbine HCl __________________ President of Scivation and Primaforce. www.scivation.com www.primaforce.com Questions? Contact me at mlobliner@scivation.com.

03-31-2008, 07:15 PM	#488
Scivation Pro Stature Join Date: Aug 2005 Posts: 384 Recipes: 0 Rep Power: 10	Re: Scivation's Video Prep Log 3-31-08 Weight: 221 Training LEGS fo da womens who like big bootys 236 days until Nationals, bitches. Legs on tap, and it was time to make them tap out. I went in and hit it like Ron Jeremy on Cialis. It got ugly. My joints felt nice and my squats were deep and slow. My legs, by the end, were so veiny and pumped that I thought I would bust through the skin and bleed out. Hell, after my lunges, my large ass was cramping! This was one for the ages, and I even nutted up and did 35 minutes of cardio PWO like Chuck told me to. It is Cut Diet time and it is time to win the big pro card. It is time to take what is mine. Leg Extensions 3 sets of 15 Squats 135 x 15 185 x 15 225 x 12 275 x 10 315 x 6 365 x 6 315 x 6 for 3 sets THE PUMP IS LIKE STUPID YO! Leg Curls 4 sets to failure up to whole stack! Leg Press 6 plates per side x 15 7 plates for 4 sets of 10 V squat 2 plates per side for 3 sets of 10 SLOW Lunges 10 sets with 85lbs on my back across gym Standing Calfs 4 sets of 10-15 Cardio 35 mins PWO at 3.2 speed and 0 incline The Xtend Megadose Experiment WITH teh Grape XTEND. YEAH BUDDY! During the day: ~20 scoops in two TOTAL gallons of water During Training: ~8 scoops Supplements Xtend Megadose Refreshing Berry Vasocharge Cissus Multi Pro Liver Pure ALA Elastamine Fish Oil GLA Sesamin Max CLA Lean Green Dialene 4 Yohimbine HCl Diet 100% on point! __________________ President of Scivation and Primaforce. www.scivation.com www.primaforce.com Questions? Contact me at mlobliner@scivation.com.

04-02-2008, 06:12 PM	#490
Scivation Pro Stature Join Date: Aug 2005 Posts: 384 Recipes: 0 Rep Power: 10	Re: Scivation's Video Prep Log 4-2-08 Weight: 223 after carb meal. Full, veiny, abs deeper and just plain nasty! Holy crap. There are only 234 days left in my prep. OH NOEZ! Time to step it up. This is Nationals afterall and there is no room for error. None. This is why I went in to train back today with the visualization of my back growing as big and wide as the entire stage. I want to be that guy with the big, striated back, glutes and hams. I was just talking to Chuck about how I felt after last night’s carb meal. I was full, veiny, and in the gym this morning, I had more veins than I have ever had in my life! Chuck the said, “Wait until five to six week out.” I am now even more determined to kick some ass. I went in and hit it from all angles. I did it like this, I did it like that, I did it with the waffle ball bat. I had the sickest, most intense full body pump and vein show I have ever had, and those who know me know that I am one veiny bastard. This was the workout that will help win Nationals for me. This is how Team Scivation rolls. Training Back, Traps and Biceps. My crappy bodyparts Deadlifts 135 x 15 185 x 10 225 x 10 315 x 5 Rack Deadlifts 405 x 6 2 sets of 495 x 3 Rows 225 x 10 275 x 8 315 x 6 335 x 4 Rev. Grip Rows 225 x 10 for 3 sets Rev Grip Lat Pulldowns 4 sets up to almost whole stack for 6-15 reps Lat Pulldowns 3 sets DB Shrugs 150lb DBs for 3 sets of 10 Incline Curls 50 x 8 60 x 6 70 x 5 Fixed bar curls 60lb for 4 sets of 10 Cardio 35 minutes PWO The Xtend Megadose Experiment WITH teh Grape XTEND. YEAH BUDDY! During the day: ~20 scoops in two TOTAL gallons of water During Training: ~8 scoops Supplements Xtend Megadose Refreshing Berry Vasocharge Cissus Multi Pro Liver Pure ALA Elastamine Fish Oil GLA Sesamin Max CLA Lean Green Dialene 4 Yohimbine HCl Diet 100% on point! __________________ President of Scivation and Primaforce. www.scivation.com www.primaforce.com Questions? Contact me at mlobliner@scivation.com.

04-03-2008, 03:52 PM	#491
Scivation Pro Stature Join Date: Aug 2005 Posts: 384 Recipes: 0 Rep Power: 10	Re: Scivation's Video Prep Log 4-3-08 Weight: 223 My broke ass pec. NOT ACCEPTABLE. 233 days until Natonals, I need to be in tact and ready to out-sexy everyone. Thus, I took a week off after my last pec strain. Today, I decided to come back SLOW and low and behold, no pain at all! I will not be stupid like last time and dumbbell fly 120lb dumbbells for 6 reps and strain it again. Oh no, kid, the Machine is coming back slower than Al Gore running after a carrot. Yes, Al Gore is still fat. I went up in weight slow and did my reps ULTRA slow. My chest got pumped, as pumped up as Kelly Pickler’s new boobies. My shoulders got a decent workout even after my chest reawakening and my triceps were strong and very, very veiny. My diet is spot on and I am dialed in. 233 days until the world sees this hard work. Unless I start stripping for extra money before that. Training Comeback Chest, Shoulders and Triceps Incline DB Bench 30 x 15 40 x 15 50 x 15 60 x 15 70 x 12 80 x 10 Smith Incline Press 135 x 15 185 x 15 225 x 10 225 x 10 Machine Bench 3 sets of 15 Smith Shoulder Press 135 x 15 185 x 10 for 3 sets Lateral raise 3 sets of 10 with 30lbs Dips 3 sets of 15 Rear Delt DB 20 x 15 for 3 sets Skullcrushers 4 sets alternating close and wide grip of 15 reps with 60lbs Pressdowns Just a crapload of sets Decline Situps with 65lb dumbbell 3 sets of 10 Calf raise 3 sets of 25 Cardio 35 minutes PWO The Xtend Megadose Experiment WITH teh ORANGE XTEND. YEAH BUDDY! During the day: ~20 scoops in two TOTAL gallons of water During Training: ~8 scoops Supplements Xtend Megadose Refreshing Berry Vasocharge Cissus Multi Pro Liver Pure ALA Elastamine Fish Oil GLA Sesamin Max CLA Lean Green Dialene 4 Yohimbine HCl Diet 100% on point! __________________ President of Scivation and Primaforce. www.scivation.com www.primaforce.com Questions? Contact me at mlobliner@scivation.com.

04-04-2008, 06:41 PM	#492
Scivation Pro Stature Join Date: Aug 2005 Posts: 384 Recipes: 0 Rep Power: 10	Re: Scivation's Video Prep Log 4-4-08 Weight: 223 232 days out. Damn, my arms suck. I have legs tomorrow with the Asian Disaster, so I felt that my time would be best spent building up these weak ass twigs rather than running. This would also allow my legs to be ready for torture tomorrow. My arms are not ready yet. I needed to pound them. They need to grow. And that I did. Volume, intensity and just stupidity. I then stretched my arms (I always stretch the bodyparts I worked PWO) and did my cardio and I am done for the day. My diet is perfect. Kurt Weidner is prepping for his pro show and sent me this yesterday. If y’all don’t know, Kurt is the most shredded natural or hell, even enhanced bodybuilder I have ever seen and is a Team Scivation athlete, one of the select, few, elite athletes on this amazing team. He is also one of my best friends. His writings always make me realize why I do what I do. We want the best and do not settle for mediocrity. Without further ado, Kurt’s words: “18 weeks out Another weekend in paradise. What was I doing? Thinking about blasting shoulders on a Sunday morning when all the other f***ers are still sleeping. Saturday morning my ass was on the treadmill at 6am thinking about what I needed to do this season so I can bring it when I step onstage. Of all the horrible things in life that can happen to you, disappointment is the worst…probably because it’s usually the result something you had the ability to control. 18 weeks…that means a limited number of opportunities to leave it all out there, so when I step onstage I’ll know I took every measure possible to be my best. How many others can say that? It doesn’t matter. All I worry about is me. If the guy standing next to me at the end of the night on show day worked as hard and was able to beat my best I’ll turn to him, shake his hand and congratulate him….but if he beats anything less than my best, then I will forever question myself and live with the pain until given the opportunity to redeem myself. For 18 weeks that’s what I’ll be thinking about because I’d rather endure any degree of pain in the gym on a daily basis than live with the pain of knowing I could have been better!!!” This got me pumped and ready to kill it! Kurt is the freaking man! Training Arms Fixed Bar Curls 40lbs Wide Grip x 15 Close Grip x 15 50lbs Wide Grip x 15 Close Grip x 15 60lbs Wide Grip x 15 Close Grip x 15 70lbs Wide Grip x 10 Close Grip x 10 80lbs Wide Grip x 10 Close Grip x 10 DB Skullkrushers 20 x 15 25 x 15 30 x 15 30 x 15 30 x 15 Preacher Curls 25 on each side for Wide Grip x 10 Close Grip x 10 Wide Grip x 10 Close Grip x 10 One Arm Overhead Extensions 25 x 10 30 x 10 35 x 10 40 x 10 Rope Cable Curls 3 sets of 10 Forearm Killers 2 sets Calf raise 3 sets of 25 Cardio 35 minutes PWO The Xtend Megadose Experiment WITH teh ORANGE XTEND. YEAH BUDDY! During the day: ~20 scoops in two TOTAL gallons of water During Training: ~8 scoops Supplements Xtend Megadose Refreshing Berry Vasocharge Cissus Multi Pro Liver Pure ALA Elastamine Fish Oil GLA Sesamin Max CLA Lean Green Dialene 4 Yohimbine HCl Diet 100% on point! __________________ President of Scivation and Primaforce. www.scivation.com www.primaforce.com Questions? Contact me at mlobliner@scivation.com.

04-07-2008, 01:38 AM	#493
Scivation Pro Stature Join Date: Aug 2005 Posts: 384 Recipes: 0 Rep Power: 10	Re: Scivation's Video Prep Log 4-6-08 Weight: 223 Legs. Here they were last year at my Texas show where I won my class: Here they are on 4-6-08 They need more size and cuts!! Since we filmed it, no written log! Here it is! Ron and I killed it! Videos: And here is the new little man and my little girl and I at the park! Throwin’ up the WESTSIDE!! Cardio SUNDAY LAWN MOWING FOR THREE HOURS! The Xtend Megadose Experiment WITH teh ORANGE XTEND. YEAH BUDDY! During the day: ~20 scoops in two TOTAL gallons of water During Training: ~8 scoops Supplements Xtend Megadose Refreshing Berry Vasocharge Cissus Multi Pro Liver Pure ALA Elastamine Fish Oil GLA Sesamin Max CLA Lean Green Dialene 4 Yohimbine HCl Diet 100% on point! __________________ President of Scivation and Primaforce. www.scivation.com www.primaforce.com Questions? Contact me at mlobliner@scivation.com.

04-08-2008, 03:16 AM	#494
Scivation Pro Stature Join Date: Aug 2005 Posts: 384 Recipes: 0 Rep Power: 10	Re: Scivation's Video Prep Log 4-7-08 Weight: 222 I brought back some bodypart splits for a change and hit chest. 229 days out from Nationals, bitches. My chest feels fine, but I am having BAD mental issues. I will have flashbacks to my pec tearing and hear the noise. It makes me want to vomit everytime. So, as you can imagine, training chest and even going light is a hell of a crappy experience. I still got pumped, jacked and got it done and it was an amazing workout. Screw mental issues, it’s game time. If you can smell what The Machine is defecating! I made my chest my bitch and then I pimp slapped my biceps around just for kicks and giggles. I did some nasty pump sets and I didn’t even notice that the gym was busier than normal at 9pm. I just kept pumping and between sets, I’d hit chest poses and the veins would jump out like an Amish guy in Tokyo. It was insane. The Haterade in the thread over the weekend has pushed me over the edge. “I’m on the edge and just waitin’ on a hater to push me!” Incline DB Bench 40 x 15 50 x 15 60 x 15 70 x 15 80 x 10 for 4 SLOW sets DB Flys superset with DB bench superset with Decline Push up 4 sets of 15 flys with 30lbs Superset Bench to failure Superset Pushup to failure Incline Smith Press 135 x 10 for 3 sets Barbell curl 95 x 10 115 x 10 135 x 6 for 2 sets Decline Situps BW x 10 50 x 10 70 x 10 for 2 sets Calf Raises 3 sets of 25 STRETCHING Cardio 35 minutes morning with Dialene 4, YHCl, Alcalean and XTEND in my belly. The Xtend Megadose Experiment WITH teh ORANGE XTEND. YEAH BUDDY! During the day: ~20 scoops in two TOTAL gallons of water During Training: ~8 scoops Supplements Xtend Megadose Refreshing Berry Vasocharge Cissus Multi Pro Liver Pure ALA Elastamine Fish Oil GLA Sesamin Max CLA Lean Green Dialene 4 Yohimbine HCl Diet 100% on point! __________________ President of Scivation and Primaforce. www.scivation.com www.primaforce.com Questions? Contact me at mlobliner@scivation.com.