| |
| IronMass Forums Scivation's Video Prep Log Workout Logs Discuss Scivation's Video Prep Log in the Bodybuilding Science forums; 10-5-07 Weight 162.8 Diet Meal 1 7 Egg Whites 3 Whole DHA eggs Meal 2 7 oz Tilapia 2 TBSP Peanut Butter Meal 3 LEAN Sirloin Steak ... |
10-06-2007, 11:30 AM
| #301 |
| Pro Stature  Join Date: Aug 2005
Posts: 384
Recipes: 0 Rep Power: 10  |  Re: Scivation's Video Prep Log 10-5-07 Weight 162.8 Diet Meal 1 7 Egg Whites 3 Whole DHA eggs Meal 2 7 oz Tilapia 2 TBSP Peanut Butter Meal 3 LEAN Sirloin Steak at restaurant DRY with no sauce or butter (special order baby!) Meal 4 7 oz Tilapia 1 TBSP Flax oil Meal 5 LEAN Sirloin Steak and Salmon Meal 6 9 Egg Whites 3 Whole DHA eggs Training Bodybuilding.com - Marc Lobliner & Derek Charlebois - High Reps To Hugeness: Why High Reps & Heavy Weight Is The Way To Grow! LEGS! (ALL 15 REPS TO FAILURE UNLESS NOTED) Leg Extension 110 for 2 sets Squat 135 for 3 sets Leg Press 5 plates for 3 sets V Squat 2 plates x 2 sets Seated leg curl 2 sets Lying DB Leg Curl 2 sets DB Walking Lunges 40 30 for 2 sets Tip Toe Smith Squats 95 for 2 sets Leg Press Calves 150 x 25 for 3 sets Cardio PreWO 55 minutes PWO 20 minutes The Xtend Megadose Experiment During Cardio: 6 scoops with 2 scoops Vasocharge Pre and Sipped throughout PreWO cardio Weights and Post Cardio: 6 scoops During the day: ~20 scoops in two TOTAL gallons of water Supplements Xtend Megadose Vasocharge Cissus Multi Dialene 4 Pro Liver Pure ALA Elastamine Fish Oil GLA Sesamin Max CLA Lean Green Reflections We MURDERED legs. It was tough and grueling and at the end Lin and I were sweating like that fat chick from Wilson Phillip’s in leather pants. It was unreal! I did dumbbell leg curls and WOW, my inner hammies were on fire! Tomorrow, Lin and I will train shoulders and traps and I assure you that there will be a few YEAH BUDDY’s flying around the gym. My weight went DOWN another pound! This means I am raising calories and losing fat…brilliant! My metabolism is ON FIRE! Tomorrow is my sushi refeed. You know you eat clean when you consider rice and fish a CHEAT. LOL Since I am LOSING weight while bulking, here is my updated diet that kicked in at meal 2 today: THE MACHINE’S LOW CARB LEAN MASS YEAH BUDDY Diet – October 5, 2007 Workout Nutrition = 12 scoops Xtend in 20-24 oz cold water Meal 1 9 Egg Whites 3 Whole DHA eggs 49g protein, 15g fat Meal 2 7 oz Fish 2TBSP PB or 18 almonds or 3 oz Avocado or 1TBSP macadamia oil/flax oil/enova oil/olive oil/smart balance oil 49g protein, 15g fat Meal 3 7 oz Fish 2TBSP PB or 18 almonds or 3 oz Avocado or 1TBSP macadamia oil/flax oil/enova oil/olive oil/smart balance oil 49g protein, 15g fat Meal 4 7 oz Fish 2TBSP PB or 18 almonds or 3 oz Avocado or 1TBSP macadamia oil/flax oil/enova oil/olive oil/smart balance oil 49g protein, 15g fat Meal 5 7 oz Fish 8oz steamed Asparagus or 1 cup (156g) Broccoli or 250g Spinach 2TBSP PB or 18 almonds or 3 oz Avocado or 1TBSP macadamia oil/flax oil/enova oil/olive oil/smart balance oil 49g protein, 15g fat, 10g carbs Meal 6 9 Egg Whites 3 Whole DHA eggs 49g protein, 15g fat Carbs – 10g = 40 cals Protein – 294g = 1,176 cals Fat – 90g = 810 cals 2,026 Kals Saturday you get ONE CHEAT MEAL! Just one. Be sure to get in ALL SIX meals regardless of when you have the cheat. Life Adjustment Contest dieting and training were tough. Now it is time to be a Daddy. Starting tomorrow, here is my new schedule due to the following factors: • Not enough time for Kami—GOTTA MAKE SOME • My dogs are FAT and I need to walk them Thus, I will be walking my dogs for 90 minutes every morning before the gym on an empty stomach with Xtend and Dialene 4 in my belly. Here is the schedule: 3am: Wake Up and check email 3:45am: Walk dogs (cardio) for 90 minutes 5:15am: Breakfast while working 6:15am: Leave for gym 6:30am: Arrive at gym and begin torture session 8am: Home Office 10am: Leave for Office/warehouse 4:30pm: Go home 5pm-6:30pm: Family time 6:30pm-7pm: Baby bath and bedtime. Read to Kami and kiss and hug her! 7pm-8:30pm: More home office time! 8:30pm: Dinner and Katie talk time 9:30pm-10:30pm: Office time! 10:30pm-3am: Sleepy time! Scheduling is the way to go…YEAH BUDDY!
__________________ President of Scivation and Primaforce. www.scivation.com www.primaforce.com Questions? Contact me at mlobliner@scivation.com. |
|       |
|
10-06-2007, 01:13 PM
| #302 | |
| Metamorphosizing  Join Date: Sep 2005 Location: Boston Area
Posts: 1,552
Recipes: 0 Rep Power: 62  | Re: Scivation's Video Prep Log You've got mad time management skillz!!! I'm gonna give that high-rep system a try. Quote:
__________________ Millennium Sport Technologies Sponsored Athlete http://www.millenniumsport.net IMPC 2006 Novice Division Champ IMPC 2007 Open Division Champ Never underestimate the power of the bandana.  | |
|
| |
|
10-06-2007, 03:12 PM
| #303 | |
| Pro Stature Join Date: Aug 2005
Posts: 384
Recipes: 0 Rep Power: 10 | Re: Scivation's Video Prep Log Quote:
__________________ President of Scivation and Primaforce. www.scivation.com www.primaforce.com Questions? Contact me at mlobliner@scivation.com. | |
|
| |
|
10-06-2007, 04:00 PM
| #304 | |
| is missing heavy pulls  Join Date: Apr 2005 Location: Maryland
Posts: 4,672
Recipes: 0 Rep Power: 186   | Re: Scivation's Video Prep Log thats crazy i could never do that... mad props
__________________ COME CHECK OUT MY JOURNAL  Quote:
| |
|
| |
|
10-07-2007, 01:24 PM
| #305 |
| Pro Stature Join Date: Aug 2005
Posts: 384
Recipes: 0 Rep Power: 10 | Re: Scivation's Video Prep Log 10-6-07 Diet Meal 1 9 Egg Whites 3 Whole DHA eggs Meal 2 7 oz Tilapia 2 TBSP Peanut Butter Meal 3 LEAN Sirloin Steak and Salmon Meal 4 7 oz Tilapia 1 TBSP Flax oil Meal 5 Sushi Training http://www.bodybuilding.com/fun/lobliner28.htm Shoulders (ALL 15 REPS TO FAILURE UNLESS NOTED) Smith Shoulder Press 135x15 185x15 225x15 (LOTS OF REST PAUSE) 185x15 Behind Back Smith Shrugs 225x15 275x15 for 2 sets Seated Lateral Raise 25 for 2 sets Tension Front Raise 15 for 2 sets Machine Shrug 4 plates for 2 sets Rear Delt Machine 70 for 2 sets Rear Delt Row 90 for 2 sets Lateral Raise Machine 70 for 2 sets Calf Press 130 x 25 for 3 sets Decline Sit Ups 3 sets 15 Cardio PreWO Fat Dog Walk 90 minutes with the Stubborn Fat Stack! PWO 20 minutes The Xtend Megadose Experiment During Cardio: 6 scoops with 2 scoops Vasocharge Pre and Sipped throughout PreWO cardio Weights and Post Cardio: 6 scoops During the day: ~20 scoops in two TOTAL gallons of water Supplements Xtend Megadose Vasocharge Cissus Multi Dialene 4 + Yohimbine HCL (Stubborn Fat Stack) Pro Liver Pure ALA Elastamine Fish Oil GLA Sesamin Max CLA Lean Green Reflections Shoulders were great and both Lin and I are a mess from the week. We REALLY killed it this week! I felt strong and the intensity was unreal. We just kept motivating eachother and it got hot up in HURRR. Today ENDS my one night a week refeed. I just cannot psychologically handle it and I have even written about this in the past. It is just too much and I do not like eating a lot of carbs at once. I will probably just turn this thing straight keto and prove to the world that carbs are NOT needed for growth! I will also probably add in a “cheat” of a nice, big salad every two days or so. Ruby Tuesday’s has a good Salad Bar. I LOVE sushi, but the feeling after I ate was bad and even when I control my carbs, I just don’t like them! Unfortunately, sushi has become the ONLY carb I enjoy. And this isn’t a “fat gain phobia”. This is just what I prefer to eat. The body is not a textbook and this MACHINE runs on protein and fat only it seems. YEAH BUDDY! The most important day in Katie and my marriage besides our children was yesterday. We were relaxing in bed at 1pm while Kami was napping and I brought up how it is unfortunate that my wedding band is too huge to wear. When we got married, I was over 240lbs. Now, not even close! Thus, the size 11 (I think) ring is HUGE. I told Katie enough is enough and that I will just get a new ring today. I want the world to know that I am married and just the symbolism to me as an old-school conservative is very important. We went to Sears and bought a $100 Tungsten Ring because it is durable and I am rough on jewelry. Sure, the bling-factor from Sears isn’t high, but it isn’t about the bling, it is about the love and symbolism. It feels like we are newlyweds again, believe it or not. We have been together over ten years and married for five and I love her more than ever and she is currently carrying our child number two. Last night was awesome. We went to dinner and the park with Kami and we sat in her room after giving her a bath and gave her a massage and just bonded and loved her as we should. Today, I have already done cardio (dog walk), and am off to the park with Kami and Katie in a few. I will train biceps during Kami’s afternoon nap. My life is amazing. Here is my diet without the cheat meal statement. THE MACHINE’S LOW CARB LEAN MASS YEAH BUDDY Diet – October 5, 2007 Workout Nutrition = 12 scoops Xtend in 20-24 oz cold water Meal 1 9 Egg Whites 3 Whole DHA eggs 49g protein, 15g fat Meal 2 7 oz Fish 2TBSP PB or 18 almonds or 3 oz Avocado or 1TBSP macadamia oil/flax oil/enova oil/olive oil/smart balance oil 49g protein, 15g fat Meal 3 7 oz Fish 2TBSP PB or 18 almonds or 3 oz Avocado or 1TBSP macadamia oil/flax oil/enova oil/olive oil/smart balance oil 49g protein, 15g fat Meal 4 7 oz Fish 2TBSP PB or 18 almonds or 3 oz Avocado or 1TBSP macadamia oil/flax oil/enova oil/olive oil/smart balance oil 49g protein, 15g fat Meal 5 7 oz Fish 8oz steamed Asparagus or 1 cup (156g) Broccoli or 250g Spinach 2TBSP PB or 18 almonds or 3 oz Avocado or 1TBSP macadamia oil/flax oil/enova oil/olive oil/smart balance oil 49g protein, 15g fat, 10g carbs Meal 6 9 Egg Whites 3 Whole DHA eggs 49g protein, 15g fat Carbs – 10g = 40 cals Protein – 294g = 1,176 cals Fat – 90g = 810 cals 2,026 Kals
__________________ President of Scivation and Primaforce. www.scivation.com www.primaforce.com Questions? Contact me at mlobliner@scivation.com. |
|
| |
|
10-08-2007, 11:00 AM
| #306 |
| Pro Stature Join Date: Aug 2005
Posts: 384
Recipes: 0 Rep Power: 10 | Re: Scivation's Video Prep Log 10-6-07 Diet Meal 1 9 Egg Whites 3 Whole DHA eggs Meal 2 7 oz Tilapia 2 TBSP Peanut Butter Meal 3 LEAN Sirloin Steak and Salmon Meal 4 7 oz Tilapia 1 TBSP Flax oil Meal 5 Sushi Training Bodybuilding.com - Marc Lobliner & Derek Charlebois - High Reps To Hugeness: Why High Reps & Heavy Weight Is The Way To Grow! Shoulders (ALL 15 REPS TO FAILURE UNLESS NOTED) Smith Shoulder Press 135x15 185x15 225x15 (LOTS OF REST PAUSE) 185x15 Behind Back Smith Shrugs 225x15 275x15 for 2 sets Seated Lateral Raise 25 for 2 sets Tension Front Raise 15 for 2 sets Machine Shrug 4 plates for 2 sets Rear Delt Machine 70 for 2 sets Rear Delt Row 90 for 2 sets Lateral Raise Machine 70 for 2 sets Calf Press 130 x 25 for 3 sets Decline Sit Ups 3 sets 15 Cardio PreWO Fat Dog Walk 90 minutes with the Stubborn Fat Stack! PWO 20 minutes The Xtend Megadose Experiment During Cardio: 6 scoops with 2 scoops Vasocharge Pre and Sipped throughout PreWO cardio Weights and Post Cardio: 6 scoops During the day: ~20 scoops in two TOTAL gallons of water Supplements Xtend Megadose Vasocharge Cissus Multi Dialene 4 + Yohimbine HCL (Stubborn Fat Stack) Pro Liver Pure ALA Elastamine Fish Oil GLA Sesamin Max CLA Lean Green Reflections Shoulders were great and both Lin and I are a mess from the week. We REALLY killed it this week! I felt strong and the intensity was unreal. We just kept motivating eachother and it got hot up in HURRR. Today ENDS my one night a week refeed. I just cannot psychologically handle it and I have even written about this in the past. It is just too much and I do not like eating a lot of carbs at once. I will probably just turn this thing straight keto and prove to the world that carbs are NOT needed for growth! I will also probably add in a “cheat” of a nice, big salad every two days or so. Ruby Tuesday’s has a good Salad Bar. I LOVE sushi, but the feeling after I ate was bad and even when I control my carbs, I just don’t like them! Unfortunately, sushi has become the ONLY carb I enjoy. And this isn’t a “fat gain phobia”. This is just what I prefer to eat. The body is not a textbook and this MACHINE runs on protein and fat only it seems. YEAH BUDDY! The most important day in Katie and my marriage besides our children was yesterday. We were relaxing in bed at 1pm while Kami was napping and I brought up how it is unfortunate that my wedding band is too huge to wear. When we got married, I was over 240lbs. Now, not even close! Thus, the size 11 (I think) ring is HUGE. I told Katie enough is enough and that I will just get a new ring today. I want the world to know that I am married and just the symbolism to me as an old-school conservative is very important. We went to Sears and bought a $100 Tungsten Ring because it is durable and I am rough on jewelry. Sure, the bling-factor from Sears isn’t high, but it isn’t about the bling, it is about the love and symbolism. It feels like we are newlyweds again, believe it or not. We have been together over ten years and married for five and I love her more than ever and she is currently carrying our child number two. Last night was awesome. We went to dinner and the park with Kami and we sat in her room after giving her a bath and gave her a massage and just bonded and loved her as we should. Today, I have already done cardio (dog walk), and am off to the park with Kami and Katie in a few. I will train biceps during Kami’s afternoon nap. My life is amazing. Here is my diet without the cheat meal statement. THE MACHINE’S LOW CARB LEAN MASS YEAH BUDDY Diet – October 5, 2007 Workout Nutrition = 12 scoops Xtend in 20-24 oz cold water Meal 1 9 Egg Whites 3 Whole DHA eggs 49g protein, 15g fat Meal 2 7 oz Fish 2TBSP PB or 18 almonds or 3 oz Avocado or 1TBSP macadamia oil/flax oil/enova oil/olive oil/smart balance oil 49g protein, 15g fat Meal 3 7 oz Fish 2TBSP PB or 18 almonds or 3 oz Avocado or 1TBSP macadamia oil/flax oil/enova oil/olive oil/smart balance oil 49g protein, 15g fat Meal 4 7 oz Fish 2TBSP PB or 18 almonds or 3 oz Avocado or 1TBSP macadamia oil/flax oil/enova oil/olive oil/smart balance oil 49g protein, 15g fat Meal 5 7 oz Fish 8oz steamed Asparagus or 1 cup (156g) Broccoli or 250g Spinach 2TBSP PB or 18 almonds or 3 oz Avocado or 1TBSP macadamia oil/flax oil/enova oil/olive oil/smart balance oil 49g protein, 15g fat, 10g carbs Meal 6 9 Egg Whites 3 Whole DHA eggs 49g protein, 15g fat Carbs – 10g = 40 cals Protein – 294g = 1,176 cals Fat – 90g = 810 cals 2,026 Kals
__________________ President of Scivation and Primaforce. www.scivation.com www.primaforce.com Questions? Contact me at mlobliner@scivation.com. |
|
| |
|
10-08-2007, 11:00 AM
| #307 |
| Pro Stature Join Date: Aug 2005
Posts: 384
Recipes: 0 Rep Power: 10 | Re: Scivation's Video Prep Log 10-7-07 Diet Meal 1 16 Egg Whites 2 TBSP Peanut Butter Meal 2 LEAN Sirloin Steak and Salmon Meal 3 7 oz Tilapia 3 Whole Eggs Meal 4 LEAN Sirloin Steak and Salmon Meal 5 9 Egg Whites 3 Whole DHA Eggs Training Bodybuilding.com - Marc Lobliner & Derek Charlebois - High Reps To Hugeness: Why High Reps & Heavy Weight Is The Way To Grow! NO WEIGHTS! Today is family day! Cardio MORNING Dog Walk 90 minutes with the Stubborn Fat Stack! Housework like washing cars Park with Kami—she is FAST! The Xtend Megadose Experiment During the day: ~20 scoops in two TOTAL gallons of water Supplements Xtend Megadose Vasocharge Cissus Multi Dialene 4 + Yohimbine HCL (Stubborn Fat Stack) Pro Liver Pure ALA Elastamine Fish Oil GLA Sesamin Max CLA Lean Green Reflections Today was my off day from the gym and I spent it with Kami. I woke up at 3:30am and worked, walked my dogs for 90 minutes, then we all had a big family day and I even took Kami to the park first thing and ended it with baby bath and massage time at 7pm. I missed a meal today, but it was worth it. I was busy playing with Kami. Shucks, tough choice.  Life s good. Physique-wise, I am leaner and more vascular than the day of my competition! Weigh in day will be Wednesday. YEAH BUDDY! My weekly update will be here today! It’ll be in-depth and personal.
__________________ President of Scivation and Primaforce. www.scivation.com www.primaforce.com Questions? Contact me at mlobliner@scivation.com. |
|
| |
|
10-09-2007, 10:35 AM
| #308 |
| Pro Stature Join Date: Aug 2005
Posts: 384
Recipes: 0 Rep Power: 10 | Re: Scivation's Video Prep Log 10-8-07 Diet Meal 1 16 Egg Whites 2 TBSP Peanut Butter Meal 2 6 oz Tilapia 1 Whole DHA Egg 2 tsp Flax Oil Meal 3 4 oz Tilapia 3 Whole DHA Eggs Meal 4 Salmon Meal 5 LEAN Sirloin Steak and Salmon Meal 6 4 oz Tilapia 2 Whole DHA Eggs 1tsp Flax Oil Training Bodybuilding.com - Marc Lobliner & Derek Charlebois - High Reps To Hugeness: Why High Reps & Heavy Weight Is The Way To Grow! Arms (ALL 15 REPS TO FAILURE UNLESS NOTED) Fixed Bar Curls (1 set of each weight) 40 50 60 70 80 CGBP 135 155 for 2 sets Preacher Curls Inner Grip: 20 each side for 2 sets Outer Grip: 20 each side for 2 sets SkullKrushers 70 for 3 sets Standing Hammer Curls 30 for 2 sets Dip Machine 180 200 Cable Curls 3 sets Rev. Grip Pressdowns 3 sets Forearms Rev. Wrist Curl Superset Rev. Curl 2 sets Standing Calves 125 x 25 reps for 4 sets Hanging Leg Raise 4 sets Cardio MORNING FAT DOG Walk: 90 minutes with the Stubborn Fat Stack! The Xtend Megadose Experiment Pre Cardio: 2 scoops During WO: 6 scoops During the day: ~20 scoops in two TOTAL gallons of water Supplements Xtend Megadose Vasocharge Cissus Multi Dialene 4 + Yohimbine HCL + Alcalean (Stubborn Fat Stack) Pro Liver Pure ALA Elastamine Fish Oil GLA Sesamin Max CLA Lean Green Reflections I killed arms. I was an animal. Or better yet, a MACHINE! Apple Xtend is HERE and it is better than even I imagined! The upscaled batch came out fantastic! It will be available next week EXCUSIVELY at Bodybuilding.com. It is UNREAL! I cannot stop drinking it! I am ready for some action baby! Tomorrow I will hit traps, abs and calves. YEAH BUDDY!
__________________ President of Scivation and Primaforce. www.scivation.com www.primaforce.com Questions? Contact me at mlobliner@scivation.com. |
|
| |
|
10-10-2007, 10:40 AM
| #309 |
| Pro Stature Join Date: Aug 2005
Posts: 384
Recipes: 0 Rep Power: 10 | Re: Scivation's Video Prep Log 10-9-07 Weight on Morning of 10-10-07: 167 lbs (Up Five LEAN Pounds Since Last Week!!!!!) Diet Meal 1 5 oz Tilapia 2 Whole DHA Eggs 1tsp Enova Oil Meal 2 16 Egg Whites 2 TBSP Peanut Butter Meal 3 5 oz Salmon 1 oz Tilapia 1 Whole DHA Egg Meal 4 4 oz Tilapia 3 Whole DHA Eggs Meal 5 4 oz Salmon 3 oz Chicken Breast Meal 6 4 oz LEAN Sirloin 3 oz Chicken Breast 1tsp Avocado Oil Training Bodybuilding.com - Marc Lobliner & Derek Charlebois - High Reps To Hugeness: Why High Reps & Heavy Weight Is The Way To Grow! Traps (ALL 15 REPS TO FAILURE UNLESS NOTED) Barbell Shrugs 135 225 275 for 4 sets Behind Back Smith Shrugs 225 for 4 sets DB Shrugs 100 for 4 sets Prone Shrugs on incline bench 70 for 3 sets Cable Upright Rows with rope 4 sets Donkey Calf and Ab Machine Superset* Ab Machine for 15 reps and the below weight 30 30 25 25 20 20 15 15 10 10 5 5 Machine Machine Calves 1 plate each side *Done back to back Cardio MORNING FAT DOG Walk: 90 minutes with the Stubborn Fat Stack! PWO: 20 minutes The Xtend Megadose Experiment WITH APPLE XTEND—YEAH BUDDY! Pre Cardio: 2 scoops During WO: 6 scoops During the day: ~20 scoops in two TOTAL gallons of water Supplements APPLE Xtend Megadose Vasocharge Cissus Multi Dialene 4 + Yohimbine HCL + Alcalean (Stubborn Fat Stack) Pro Liver Pure ALA Elastamine Fish Oil GLA Sesamin Max CLA Lean Green Reflections Katie and I were sitting down at 8:30pm while I was taking a break from work last night and boom, the baby kicked! I FELT IT! YEAH BUDDY! She is now 16 weeks pregnant—HOW EXCITING! I gained five pounds since last week and my abs are still very very veiny. I am looking full and tight! Time to GROW. My trap day was awesome and today I will hit some back. On the business front, Apple Xtend has shipped to BB.com and will be in stock next week! This is awesome! Also, all new shipments from Scivation to retailers will be the NEW AND IMPROVED Grape Xtend. YES SIR AND YEAH BUDDY! Time to rock!
__________________ President of Scivation and Primaforce. www.scivation.com www.primaforce.com Questions? Contact me at mlobliner@scivation.com. |
|
| |
|
10-10-2007, 07:44 PM
| #310 | |
| is missing heavy pulls Join Date: Apr 2005 Location: Maryland
Posts: 4,672
Recipes: 0 Rep Power: 186 | Re: Scivation's Video Prep Log high reps suck!
__________________ COME CHECK OUT MY JOURNAL Quote:
| |
|
| |
|
10-11-2007, 10:31 AM
| #311 |
| Pro Stature Join Date: Aug 2005
Posts: 384
Recipes: 0 Rep Power: 10 | Re: Scivation's Video Prep Log 10-10-07 Weight on Morning of 10-11-07: 167 lbs (Time to EAT MORE!!!!!) Diet Meal 1 16 Egg Whites 2 TBSP Peanut Butter Meal 2 7 oz LEAN Sirloin 12 Almonds 1tsp Enova Oil Meal 3 4 oz Tilapia 3 Whole DHA Eggs Meal 4 7 oz Tilapia 18 raw almonds Meal 5 7 oz LEAN Sirloin 2 TBSP Peanut Butter Meal 6 7 oz Albacore Tuna CANNED 18 Almonds Training Bodybuilding.com - Marc Lobliner & Derek Charlebois - High Reps To Hugeness: Why High Reps & Heavy Weight Is The Way To Grow! BACK!! BUILD THIS WEAK BASTARD!!! Deadlift 135x10 225x10 315x8 315x6 225x15 T Bar Rows 3 plates x 8 2 and a 25 x 10 2 plates x 6 Low Row 150 x 10 for 2 sets WIDE Lat Pulldowns 100 x 15 for 2 sets Front Cable Pullovers 42.5 x 15 for 2 sets Barbell Pullover 50lbs x 1 set Seated Calves 150 x 25 reps for 3 sets Decline Situps 15 reps for 3 sets Cardio MORNING FAT DOG Walk: 90 minutes with the Stubborn Fat Stack! PWO: 20 minutes at 3.4 speed and ZERO incline The Xtend Megadose Experiment WITH APPLE XTEND—YEAH BUDDY! Pre Cardio: 2 scoops During WO: 6 scoops During the day: ~20 scoops in two TOTAL gallons of water Supplements APPLE Xtend Megadose Vasocharge Cissus Multi Dialene 4 + Yohimbine HCL + Alcalean (Stubborn Fat Stack) Pro Liver Pure ALA Elastamine Fish Oil GLA Sesamin Max CLA Lean Green Reflections Back was UNREAL! We hit it hard and heavy and by the end Lin and I were in pain. We did our cardio and limped out of Gold’s. We will be adding in some sets of 6-12 reps just to make sure we stimulate everything and give our bodies a little change. It felt good busting out some heavy deadlifts today! I gained FIVE POUNDS! Since I still have ab veins and cuts in my glutes, I think I am gaining good weight! Thus, we will raise calories again tomorrow! Since we don’t see a need to go over 50g of protein per meal, we have decided to raise fats to 20 grams per meal from 15 grams. If I continue to gain LBM and not any fat like I am now, next Thursday we will add in 49 grams of protein post workout, essentially a meal 7. The week after that, we will add four servings of fat to that meal assuming NO fat gain. This raises my calories about 300 per week. After this point, we will add more fat if I keep gaining all LBM. I will take my calories as high as I can for the next ten weeks and I hope to stay as lean as I can. Since I have no real CHEAT MEAL anymore, I need to consistent caloric increases to GROW! Here is my diet effective tomorrow: THE MACHINE’S LOW CARB LEAN MASS YEAH BUDDY Diet – October 11, 2007 Workout Nutrition = 12 scoops Xtend in 20-24 oz cold water Meal 1 7 Egg Whites 4 Whole DHA eggs 49g protein, 20g fat Meal 2 7 oz Fish 8tsp PB or 24 almonds or 4 oz Avocado or 4tsp macadamia oil/flax oil/enova oil/olive oil/smart balance oil 49g protein, 20g fat Meal 3 7 oz Fish 8tsp PB or 24 almonds or 4 oz Avocado or 4tsp macadamia oil/flax oil/enova oil/olive oil/smart balance oil 49g protein, 20g fat Meal 4 7 oz Fish 8tsp PB or 24 almonds or 4 oz Avocado or 4tsp macadamia oil/flax oil/enova oil/olive oil/smart balance oil 49g protein, 20g fat Meal 5 7 oz Fish 8tsp PB or 24 almonds or 4 oz Avocado or 4tsp macadamia oil/flax oil/enova oil/olive oil/smart balance oil 49g protein, 20g fat Meal 6 7 oz Fish 8tsp PB or 24 almonds or 4 oz Avocado or 4tsp macadamia oil/flax oil/enova oil/olive oil/smart balance oil 49g protein, 20g fat Protein – 294g = 1,176 cals Fat – 120g = 1080 cals 2,256 Kals I have increased my calories by more than 1k post show and I have gained lean mass and have more ab veins than ever. I’d venture to say that I am LOSING BODYFAT! This mega-dosing of Xtend seems to make me vascular and hard all day long. Even I never expected such amazing results! The 11th is chest day….time to kill it! One more thing…. YEAH BUDDY!
__________________ President of Scivation and Primaforce. www.scivation.com www.primaforce.com Questions? Contact me at mlobliner@scivation.com. |
|
| |
|
10-11-2007, 10:41 AM
| #312 | |
| Pro Stature Join Date: Aug 2005
Posts: 384
Recipes: 0 Rep Power: 10 | Re: Scivation's Video Prep Log Quote:
__________________ President of Scivation and Primaforce. www.scivation.com www.primaforce.com Questions? Contact me at mlobliner@scivation.com. | |
|
| |
|
10-11-2007, 02:16 PM
| #313 |
| Pro Stature Join Date: Aug 2005
Posts: 384
Recipes: 0 Rep Power: 10 | Re: Scivation's Video Prep Log Here is a non-pumped pic of me this morning after drinking nearly one gallon of water (just for competition DRY pics comparison sakes) and eating a lot of food. I weigh 167 pounds today. 
__________________ President of Scivation and Primaforce. www.scivation.com www.primaforce.com Questions? Contact me at mlobliner@scivation.com. |
|
| |
|
10-12-2007, 10:46 AM
| #314 |
| Pro Stature Join Date: Aug 2005
Posts: 384
Recipes: 0 Rep Power: 10 | |
