| |
| IronMass Forums Romanaz : The Olympic Weightlifter Workout Logs Discuss Romanaz : The Olympic Weightlifter in the Bodybuilding Science forums; -good day. probally best workout I've had in ages, even though I forgot to do triceps until I finished my lats set. lol ooops -found a York Powerrack in ... |
09-29-2006, 04:34 AM
| #151 | |
| FDU Devils Weightlifter  Join Date: Jun 2006 Location: NJ
Posts: 4,922
Recipes: 1 Rep Power: 129    |  -good day. probally best workout I've had in ages, even though I forgot to do triceps until I finished my lats set. lol ooops -found a York Powerrack in the local paper. 125 bucks, going to check it out. Incline DB Bench 60x6 Incline Flys <switching to just 20 reps of w/e exercise for chest, idk what I was thinking> 30x20 Seated Military DB 40x6 Triple Threat (front/side/rear raises megaset) 15x20 DB Shrugs 100x12 60x20 Chins (resistance) 40x7 Lat Pulldowns 85x20 Dips 40x10 Cable Pulldown 32.5x20 Deadlifts 335x1 315x5 135x20 DB Rows 80x7 40x20 DB Curls 40x6 20x20 Hammer Curls 35x8 20x20 15mins of HIIT running
__________________ FDU Devils Weightlifting 85kg Weightclass Best in Competition: Snatch : 70kg Clean and Jerk : 85kg Total : 155kg Best in Training: Snatch : 67kg Clean and Jerk : 90kg Goals by end of Summer: Snatch : 80kg Clean and Jerk : 100kg supplements.net Rep Status : Perfecting Technique and Regaining Strength Quote:
My Olympic Lifting Journal http://www.ironmass.com/workout-logs...tml#post157525 | |
|       |
|
09-29-2006, 07:57 PM
| #152 | |
| FDU Devils Weightlifter Join Date: Jun 2006 Location: NJ
Posts: 4,922
Recipes: 1 Rep Power: 129 | -Squat 315x3 275x3 155x20 (10,10) SLDL 295x7 [PR] Hypers bwx20 Calf Raise on Smith 335x10 135x20 Situps on Decline x15 x15 x15 Paralell Bars x15 x15 x15
__________________ FDU Devils Weightlifting 85kg Weightclass Best in Competition: Snatch : 70kg Clean and Jerk : 85kg Total : 155kg Best in Training: Snatch : 67kg Clean and Jerk : 90kg Goals by end of Summer: Snatch : 80kg Clean and Jerk : 100kg supplements.net Rep Status : Perfecting Technique and Regaining Strength Quote:
My Olympic Lifting Journal http://www.ironmass.com/workout-logs...tml#post157525 | |
|
| |
|
09-29-2006, 08:08 PM
| #153 | |
| eating more folate...  Join Date: Oct 2005 Location: State College, PA
Posts: 4,048
Recipes: 0 Rep Power: 114 | Quote:
go heavier. Your hamstrings will thank you.
__________________ My philosophies on training: "Extreme training yields extreme results" "Just because you can, does not mean you should" "The best program is the one you are not doing" Penn State Powerlifting-181 lb weightclass PGA Professional of America Current Stats: 474 Squat 601 Deadlift 320 Bench Goals for next training cycle: 500lbs squat and a total over 1400 in competition  | |
|
| |
|
09-30-2006, 02:46 AM
| #154 | |
| FDU Devils Weightlifter Join Date: Jun 2006 Location: NJ
Posts: 4,922
Recipes: 1 Rep Power: 129 | First time going for a 20 repper of the hypers (as the high rep counterpart to SLDL's), so I was judging. I'll probally do it with 25lbs or so next time.
__________________ FDU Devils Weightlifting 85kg Weightclass Best in Competition: Snatch : 70kg Clean and Jerk : 85kg Total : 155kg Best in Training: Snatch : 67kg Clean and Jerk : 90kg Goals by end of Summer: Snatch : 80kg Clean and Jerk : 100kg supplements.net Rep Status : Perfecting Technique and Regaining Strength Quote:
My Olympic Lifting Journal http://www.ironmass.com/workout-logs...tml#post157525 | |
|
| |
|
10-03-2006, 04:52 AM
| #155 | |
| FDU Devils Weightlifter Join Date: Jun 2006 Location: NJ
Posts: 4,922
Recipes: 1 Rep Power: 129 | good day flat bench 145x6 115x20 Clean/Jerk 105x4 Triple Threat (front/side/rear raises) superset 15x20 BB Shrugs 245x10 135x20 Dips 25x2 Tricep Pulldown 32.5x30 Chinups 25x2 Lat Pulldown to front 85x20 Deadlifts 335x2 [PR] 135x20 BB Curls 85x4 55x20 Pinwheels 35x7 20x20
__________________ FDU Devils Weightlifting 85kg Weightclass Best in Competition: Snatch : 70kg Clean and Jerk : 85kg Total : 155kg Best in Training: Snatch : 67kg Clean and Jerk : 90kg Goals by end of Summer: Snatch : 80kg Clean and Jerk : 100kg supplements.net Rep Status : Perfecting Technique and Regaining Strength Quote:
My Olympic Lifting Journal http://www.ironmass.com/workout-logs...tml#post157525 | |
|
| |
|
10-04-2006, 05:06 AM
| #156 | |
| FDU Devils Weightlifter Join Date: Jun 2006 Location: NJ
Posts: 4,922
Recipes: 1 Rep Power: 129 | -first workout at my new home gym!!! pics included Squats 315x2 315x1 155x20 (10,10) SLDL 295x8 [PR] 135x20 Standing Calf Raise 315x8 135x20 Crunches x30 x30 x30 Lying Leg x15 x15 x15 pics since I cant upload them http://img.photobucket.com/albums/v2...z/IMG_2893.jpg http://img.photobucket.com/albums/v2...z/IMG_2903.jpg http://img.photobucket.com/albums/v2...z/IMG_2914.jpg http://img.photobucket.com/albums/v2...z/IMG_2915.jpg ^^ my dad took it a second to late and it was after I hit rock bottom and started to come up http://img.photobucket.com/albums/v2...z/IMG_2919.jpg http://img.photobucket.com/albums/v2...z/IMG_2925.jpg http://img.photobucket.com/albums/v2...z/IMG_2926.jpg http://img.photobucket.com/albums/v2...z/IMG_2929.jpg http://img.photobucket.com/albums/v2...z/IMG_2931.jpg squats are 315 and 155 sldl is 295
__________________ FDU Devils Weightlifting 85kg Weightclass Best in Competition: Snatch : 70kg Clean and Jerk : 85kg Total : 155kg Best in Training: Snatch : 67kg Clean and Jerk : 90kg Goals by end of Summer: Snatch : 80kg Clean and Jerk : 100kg supplements.net Rep Status : Perfecting Technique and Regaining Strength Quote:
My Olympic Lifting Journal http://www.ironmass.com/workout-logs...tml#post157525 | |
|
| |
|
10-04-2006, 05:23 AM
| #157 |
| IMPC Contestant  Join Date: May 2005 Location: Edmonton, Alberta Canada
Posts: 2,282
Recipes: 0 Rep Power: 41 | Powerrack and weights look very nice! Nice squats too, btw. 
__________________ Clean Bulking Journal http://www.ironmass.com/showthread.php?t=9546 Max Lifts Bench: 155 x 6 Deadlift: 315 x 6 Squat: 245 x 6 1 Rep Max Lifts Bench: 180 - Tested Deadlift: 365 - Tested Squat: 285 - Estimated TOTAL: 831 @ 156lbs Eddie Guerrero (1967-2005, R.I.P.) You'll always be loved and remembered. |
|
| |
|
10-04-2006, 05:41 AM
| #158 | |
| FDU Devils Weightlifter Join Date: Jun 2006 Location: NJ
Posts: 4,922
Recipes: 1 Rep Power: 129 | yea the rack was a pain in the neck to set up, its like 100lbs a side, and I had to hold it up while we bolted it to the wood piece. any shots of the weights look wierd b/c the 45's from Dicks Sporting goods is bigger then the Sports Authority ones. ":-D
__________________ FDU Devils Weightlifting 85kg Weightclass Best in Competition: Snatch : 70kg Clean and Jerk : 85kg Total : 155kg Best in Training: Snatch : 67kg Clean and Jerk : 90kg Goals by end of Summer: Snatch : 80kg Clean and Jerk : 100kg supplements.net Rep Status : Perfecting Technique and Regaining Strength Quote:
My Olympic Lifting Journal http://www.ironmass.com/workout-logs...tml#post157525 | |
|
| |
|
10-04-2006, 05:50 AM
| #159 |
| IMPC Contestant Join Date: May 2005 Location: Edmonton, Alberta Canada
Posts: 2,282
Recipes: 0 Rep Power: 41 | Did you pay for it all yourself?
__________________ Clean Bulking Journal http://www.ironmass.com/showthread.php?t=9546 Max Lifts Bench: 155 x 6 Deadlift: 315 x 6 Squat: 245 x 6 1 Rep Max Lifts Bench: 180 - Tested Deadlift: 365 - Tested Squat: 285 - Estimated TOTAL: 831 @ 156lbs Eddie Guerrero (1967-2005, R.I.P.) You'll always be loved and remembered. |
|
| |
|
10-04-2006, 06:15 AM
| #160 | |
| FDU Devils Weightlifter Join Date: Jun 2006 Location: NJ
Posts: 4,922
Recipes: 1 Rep Power: 129 | bought the rack myself, which was 125 dollars, and i paid 60 dollars for the weights and mat. I'll pay the rest back later on when I got more money.
__________________ FDU Devils Weightlifting 85kg Weightclass Best in Competition: Snatch : 70kg Clean and Jerk : 85kg Total : 155kg Best in Training: Snatch : 67kg Clean and Jerk : 90kg Goals by end of Summer: Snatch : 80kg Clean and Jerk : 100kg supplements.net Rep Status : Perfecting Technique and Regaining Strength Quote:
My Olympic Lifting Journal http://www.ironmass.com/workout-logs...tml#post157525 | |
|
| |
|
10-04-2006, 06:28 PM
| #161 |
| Pro Stature  Join Date: Sep 2006
Posts: 340
Recipes: 0 Rep Power: 7 | does the rack work for olympic sized bar? |
|
| |
|
10-04-2006, 08:09 PM
| #162 | |
| FDU Devils Weightlifter Join Date: Jun 2006 Location: NJ
Posts: 4,922
Recipes: 1 Rep Power: 129 | its an old York rack that was originally bought by the guy before me from a powerlifting gym, so maybe, although the j hooks aren't to deep, I don't know if any bigger would fit. edit: the bar I bought is labled "olympic bar"
__________________ FDU Devils Weightlifting 85kg Weightclass Best in Competition: Snatch : 70kg Clean and Jerk : 85kg Total : 155kg Best in Training: Snatch : 67kg Clean and Jerk : 90kg Goals by end of Summer: Snatch : 80kg Clean and Jerk : 100kg supplements.net Rep Status : Perfecting Technique and Regaining Strength Quote:
My Olympic Lifting Journal http://www.ironmass.com/workout-logs...tml#post157525 | |
|
| |
|
10-04-2006, 10:58 PM
| #163 |
| Pro Stature Join Date: Sep 2006
Posts: 340
Recipes: 0 Rep Power: 7 | i want one of those racks, where did you buy yours from? |
|
| |
|
10-04-2006, 11:08 PM
| #164 | ||
| Pro Stature  Join Date: Sep 2006
Posts: 531
Recipes: 0 Rep Power: 14 | Quote:
Quote:
:p
__________________ Current/ goal for end of summer: Shitty life/ improve my life. | ||
|
| |
|
10-05-2006, 12:33 AM
| #165 | |
| FDU Devils Weightlifter Join Date: Jun 2006 Location: NJ
Posts: 4,922
Recipes: 1 Rep Power: 129 | :-D thanks el captian yeah i found it in the paper. its good and strong!
__________________ FDU Devils Weightlifting 85kg Weightclass Best in Competition: Snatch : 70kg Clean and Jerk : 85kg Total : 155kg Best in Training: Snatch : 67kg Clean and Jerk : 90kg Goals by end of Summer: Snatch : 80kg Clean and Jerk : 100kg supplements.net Rep Status : Perfecting Technique and Regaining Strength Quote:
My Olympic Lifting Journal http://www.ironmass.com/workout-logs...tml#post157525 | |
|
| |
|
10-05-2006, 11:58 PM
| #166 |
| FDU Devils Weightlifter Join Date |
