Romanaz : The Olympic Weightlifter - Page 45

**bigDman** · 06-19-2008, 04:56 PM

nice squat pr

**romanaz** · 06-21-2008, 04:24 AM

Quote:

Originally Posted by bigDman

nice squat pr

I should be squatting 145-150kg for 3's or 5's by end of the year. This is just the tip of the iceberg

**romanaz** · 06-21-2008, 11:34 PM

Day 6.5

went to chiro before training today, adjusted my lowerback, wrist and thumb and taped up my back a bit.

PowerSnatch + OHS
40x2+1x2
50x2+1x4

Snatch
40x2
50x2
57.5x2x4 [made all of them, first in a while!]

Snatch pull
65x3
70x3x4 [felt good]

Back Squat
50x5
75x4x3

Clean and jerk
50x3+3

bw was 91.7kg, its going down! Snatchs felt pretty good today, thumb is still in bad shape.

**romanaz** · 06-23-2008, 04:35 AM

Day 6.4 (sorry, last one was supposed to be 6.3)

went to HealthQuest in Flemington. Place sucks, but I had to train there.

PowerSnatch
40x2
50x2x4 [strapped]

Cleans
50x2
60x2
67.5x2
72x1x4 [easy]

Jerks from Rack
20x3
60x2
67.5x2
72.5x2
81x1x5 [only did first 2 sets, missed first, made 2nd, weren't feeling good and the bar blew so I stopped before I hurt myself]

Back Squats
80x4
90x4x3

no idea on bw, but I'm training tuesday/wednesday and hopefully all will go well.

**romanaz** · 06-25-2008, 04:42 AM

Day 7.1

+stretching

Snatch
40x3
45x3
50x3
56x2x4

Clean and Jerk
50x2+2
60x2+2
65x1+1x3

Clean Pull
75x3x4

Back Squat
75x5
90x2x3

bw was 92.4kg... iunno. Cutting out protien shakes before GSG, so I can be lighter or so. Snatchs were VERY explosive today. Been visualizing the meet all week and going to keep up on it. Can't wait. Snatchs were nice and slow off the floor and really explosive 2nd pull. Good day.

**Midnight_Lifter** · 06-25-2008, 02:28 PM

Thanks for keeping this going. It's cool to keep up with your log even tho I don't post too often...

**romanaz** · 06-25-2008, 05:23 PM

Quote:

Originally Posted by Midnight_Lifter

Thanks for keeping this going. It's cool to keep up with your log even tho I don't post too often...

werd. i feel its a nice change from all BB and a few PL threads in this place.

**romanaz** · 06-25-2008, 11:19 PM

Day 7.2

PowerClean + PowerJerk
40x2+2x3
50x2+2
60x2+2
65x2+1x4

Snatch
40x2x2
45x2
50x2x4 [awesomely easy]

Back Squats
60x3
75x3x3

bw was 91.4kg. Felt great today. GSG is going to be awesome. Getting a massage tonight. =D

danman77220 · 06-27-2008, 09:50 AM

Hey bro it's been a while, good to see you're still going at it. Keep it up.

**romanaz** · 06-27-2008, 03:02 PM

Quote:

Originally Posted by danman77220

Hey bro it's been a while, good to see you're still going at it. Keep it up.

werd, got a competition this saturday. Wish me luck fella's! Gonna destroy the weights!

**powerman2000** · 06-27-2008, 03:14 PM

Quote:

Originally Posted by romanaz

werd, got a competition this saturday. Wish me luck fella's! Gonna destroy the weights!

I'm jealous.

Have fun broseph.

And of course we'll expect the results posted.

Pics would be even better, or a vid would be killer.

**romanaz** · 06-27-2008, 10:45 PM

Quote:

Originally Posted by powerman2000

I'm jealous.

Have fun broseph.

And of course we'll expect the results posted.

Pics would be even better, or a vid would be killer.

there will be vids of not just me, but most of my teammates, and I should be putting them up on my dot mac account so that they are good quality vids as well. Expect links, many links =D

**romanaz** · 06-30-2008, 05:53 AM

June 28th

Garden State Games

Hottest place ever! The gym the platform was in, was humid and hot and great. The warmup room downstairs, was much cooler and a great place for a gym. Great atmosphere there. Weighed in at 90.55kg

Snatch warmups

40x3+2OHS x 2
45x2+2OHS
50x2
55x1x2
60x1 [powersnatch, felt eh]

1st attempt :
65x - Dimas'd it, just a pull, blanked out.
2nd attempt
65 - 3 white lights - PowerSnatched it, easy lift
3rd attempt
70 - 2 white lights - Powersnatched it, ran forward to save it, shoulder moved back and i got a red light for it.

Clean and Jerk Warmups

bar for a few reps
50x2+2x2
60x2+2
65x1+1
70x1+1x2
75x1+1x2

1st Attempt
80 - 3 whites, easy lift. Back foot didn't get far enough back.
2nd Attempt
85 - 3 whites, jerk was explosive, but a bit rough, easy though.
90x - spent to much time at the top of the pull. bar was racked a bit in front, and it slipped on my sweaty shoulders. Had I chalked it, probably would have lost it anyway.

Went downstairs after the 90kg, and took it downstairs and made it. Just pulled 95kg, will make it soon.

Took Bronze Medal in the 94's w/ 155kg total.

Snatchs :

.Mac Web Gallery

Clean and Jerks :

.Mac Web Gallery

Here is Chad Becker, winner in the 105's with 150/175, he weighed 94.4kg.. Sick!

**romanaz** · 06-30-2008, 05:57 AM

forgot to say,

after clean and jerks, I did some squats as well.

60x4
80x3
100x3
110x3
120x1
125x1x3
110x2
60x5

125 is the heaviest I've gone since October. Felt good.

06-25-2008, 02:28 PM	#1326
Midnight_Lifter IronMass Vip Join Date: Nov 2006 Posts: 438 Recipes: 0 Rep Power: 38	Re: Romanaz : The Olympic Weightlifter Thanks for keeping this going. It's cool to keep up with your log even tho I don't post too often... __________________ - Discipline means doing within, not doing without. "Nothin' to it but to do it!" *Currently rebuilding in phase one...

06-27-2008, 09:50 AM	#1329
danman77220 Pro Stature Join Date: Apr 2006 Posts: 1,030 Recipes: 1 Rep Power: 50	Re: Romanaz : The Olympic Weightlifter Hey bro it's been a while, good to see you're still going at it. Keep it up. __________________ Accomplishment tastes better than cheesecake. Stats(/goals): Age: 18 Weight: 193 BF%: 19%/8% Max Lifts B: Poop S: Pee D: Status: Gaining back strength and size after tonsillectomy My Training Log