Romanaz : The Olympic Weightlifter - Page 35

**romanaz** · 09-01-2007, 10:05 PM

Power Snatchs/OH Squat
50x3/3
50x3/3
55x3/3x3

Power Snatchs
60x1.5 (missed 2nd attempt)[PR]
60x0
50x2

Bench Press
60x2x5

Back Squat
100x4x4 [PR]

+stretching

**romanaz** · 09-05-2007, 05:34 AM

aite, not a bad day, not great, but not bad.

foreshadowing : the bar I had today was super grippy.

PowerCleans and Split Jerks (2pclean/1jerk)
50 for 2 sets
55 for 1 set
60 for 1 set
70 for 0 set (high pulled it, wasn't warm enough)
60 for 2 sets
65 for 1 set
70 for 3 miss's at the clean

Squat clean and Split Jerk (2/2)
60 for 5 sets

Clean Pulls
60x5 for 2 sets
70x4 for 2 sets
80x3 for 2 sets
90x2 for 2 sets
100x1 for 2 sets

Back Squats
6 sets of 6 @ 90kg [PR] Coach had me work on staying tight and not losing tightness for depth. Felt good, tired me out, took a long time to do this. He is bringing my feet in closer for squats.

OH PRess
30 for 5 sets of 4 concentrating on the speed of the movement.

Box Jumps
18inchs x 6
36 inchs for a lot

+stretching

88kg leaving the gym today =D 3kg more and I'm in the 85kg class!!

**romanaz** · 09-05-2007, 06:21 AM

forgot to add:

during clean pulls I ripped 2 patchs of skin off my right hand. Ended up taping my hand up and strapping it for the rest. Not fun.

**bigDman** · 09-05-2007, 06:41 PM

Not Fun... BADASS

Jordan×core · 09-05-2007, 07:08 PM

Painful dude

my calluses on my hand start to rip every now and then

**romanaz** · 09-05-2007, 07:46 PM

Quote:

Originally Posted by Jordan×core

Painful dude

my calluses on my hand start to rip every now and then

I've been losing skin at least once a week recently. OL really tears the hands up.

**haiz69** · 09-05-2007, 10:07 PM

Quote:

Originally Posted by romanaz

forgot to add:

during clean pulls I ripped 2 patchs of skin off my right hand. Ended up taping my hand up and strapping it for the rest. Not fun.

BAD-ASS!

**romanaz** · 09-07-2007, 12:18 AM

Power Snatch/BTN Push Press/OHS - 2/2/2
40 for 3 sets

Snatchs
50x3
55x3 for 5 sets, missed the 2nd and 3rd snatch on most, some made 3rd.

Snatch Pulls [strapped]
60x5x2
70x4x2
80x3x2

Back Squats
60x3
80x3
100x3
120x2x3 [PR +1 rep per set]

GM's
60x6x3

BTN Press
30x5x4

Abs

+stretching right hammy is tight as ****

88.1kg after workout

Sluuug · 09-07-2007, 08:12 AM

Quote:

Originally Posted by powerman2000

Here is my 2 cents.

Stop drinking the milk with your whey protein in the morning. Not only is that going to slow down your fat loss, but the milk will inhibit your protein digestion and therefore will reduce its absorption.

I know wow strong last year quote, but that isn't entirely true. What if it's non fat/skim milk? Also milk doesn't slow down whey, whey gets absorbed faster than milk...they're two different types of protein right? If it's skim/non fat milk then he shouldn't have a problem with whey protein absorbtion.

p.s. I'm looking into starting some olympic lifting myself.

**romanaz** · 09-07-2007, 04:16 PM

Quote:

Originally Posted by Sluuug

I know wow strong last year quote, but that isn't entirely true. What if it's non fat/skim milk? Also milk doesn't slow down whey, whey gets absorbed faster than milk...they're two different types of protein right? If it's skim/non fat milk then he shouldn't have a problem with whey protein absorbtion.

p.s. I'm looking into starting some olympic lifting myself.

idk bout the milk thing, but I dont drink whey in milk anymore =D

OL is a ton of fun bro. Its different and hard, but so much more rewarding.

Try and find a gym and a coach near you. Check around some local universitys to, b/c a few OL gyms are in Universitys, like mine. =D

Sluuug · 09-07-2007, 04:33 PM

Quote:

Originally Posted by romanaz

idk bout the milk thing, but I dont drink whey in milk anymore =D

OL is a ton of fun bro. Its different and hard, but so much more rewarding.

Try and find a gym and a coach near you. Check around some local universitys to, b/c a few OL gyms are in Universitys, like mine. =D

You should worry about it slowing down absorbtion, just stick with non fat/skim milk and you'll be fine man.

Also, yeah I'm going to check my schools gym and see if they have any coaches cuz it looks REAL fun.

**romanaz** · 09-07-2007, 07:55 PM

sluuug:

for me, I see no point in worrying over silly little details about absorption of stuff or whatever. I just eat. No sense worrying over it imo.

"Worry is interest paid in advance for a debt you may never owe."

check the schools gym, just make sure you have a good coach with good background in the sport. Of my 3 coaches, 2 have been in the olympics =D

**haiz69** · 09-07-2007, 08:50 PM

Quote:

Originally Posted by Sluuug

You should worry about it slowing down absorbtion, just stick with non fat/skim milk and you'll be fine man.

Also, yeah I'm going to check my schools gym and see if they have any coaches cuz it looks REAL fun.

Non-fat milk won't slow down the absorption of whey. Fat will, but a the mix of proteins, Casein+Whey will get absorbed at greatly different rates.

Sluuug · 09-08-2007, 12:43 AM

Quote:

Originally Posted by romanaz

sluuug:

for me, I see no point in worrying over silly little details about absorption of stuff or whatever. I just eat. No sense worrying over it imo.

"Worry is interest paid in advance for a debt you may never owe."

check the schools gym, just make sure you have a good coach with good background in the sport. Of my 3 coaches, 2 have been in the olympics =D

damnit, my post was suppost to say SHOULDN'T! I edited it. and i'll def look into it...damn in the olypics huh? awesome

Quote:

Originally Posted by haiz69

Non-fat milk won't slow down the absorption of whey. Fat will, but a the mix of proteins, Casein+Whey will get absorbed at greatly different rates.

yeah I know, I just watned to say something cuz powerman didn't state anything about fat...he just said milk in general.

anyways, NO DERAIL , sorryabout that. continue with ur lifts man! keep it up..

09-05-2007, 07:08 PM	#1025
Jordan×core Pro Stature Join Date: Mar 2006 Posts: 851 Recipes: 0 Rep Power: 31	Re: Romanaz : The Olympic Weightlifter Painful dude my calluses on my hand start to rip every now and then __________________ How did I fail women studies? I love bitches. If there is no enemy there is no fight...if there is no fight there is no victor...if there is no victor there is no crown.....now we have a enemy we have a fight and we will win the crown.

09-08-2007, 11:01 PM	#1035
romanaz FDU Devils Weightlifter Join Date: Jun 2006 Location: NJ Posts: 4,924 Recipes: 1 Rep Power: 129