Romanaz : The Olympic Weightlifter - Page 32

**Succio** · 06-11-2007, 08:26 PM

was she gothic?

**Midnight_Lifter** · 06-12-2007, 01:02 PM

Quote:

Originally Posted by romanaz

lmaoo

best part was, I was playing a lesbian in tether ball.

I'm making a post in the misc section related to this.

Quote:

Originally Posted by Midnight_Lifter

Pics? lol

Quote:

Originally Posted by romanaz

no, I don't. she's 17 to, so she's to young for you

LOL... I was lookin' for pics of YOU big guy... something about powerlifters beating around a ball on a string is curiously interesting, plus they'd make great IMPC update pics...

{img} cat post scratchy thing with Rommie photochopped into it {img}

**romanaz** · 06-12-2007, 03:54 PM

lol. I wish I had video of her getting hit, it was funny as HELL.

the ball went up high and she swung and missed and POW!

And she took it like a champ and went on playing (and beat me).

**romanaz** · 06-14-2007, 04:19 AM

if thats what I can call it, right? haha

I had an interesting day. Was out early last night til 3 @ a friends, sat back and enjoyed some brews and stalking bitchs on myspace. I also got a flat tire on the way to work and that was a fun experience. I was over an hour late because of it to. And at work today, I sold 22 dollars in donations for the food banks in the area, and if I get 16 more dollars, I'll have reached the amount of money donated TOTAL last year, and thats just for ME. Last year we got 360 dollars, and the goal this year was 500 dollars. Between me, and the girl right behind me in the race for most donations, we got over 600 dollars donated. We might be close to 900 or a 1000 dollars if some of the other cashiers have money donated. The 3rd place lady right now has 220 dollars so that gives up ~850 dollars, so we probably can hit 1000 if I push hard the next few days. :geek:

anyhow, my workout:

Clean and Jerks (from plates for correct height)
65x3
75x3
85x2
95x1
105x1 [bar did not get racked properly, but I got the catch anyhow]
105x1 [racked the bar better, but not great]

Snatch pulls (from plates)
65x5
85x5
105x3

Full ATG Back Squats (~stance when I catch the bar)
95x5
115x5
135x5 [EASY]

Bench Press
45x5
95x8
95x8
95x8

Cardio :
25 minutes on stationary bike. Woulda been longer, but I was tired and I had to PISS really really bad.

Notes:
2nd pull to catch needs to be FASTER. Bar needs to stay closer to my body and I need to whip my elbows under and drop down quicker. Will work on that.

**romanaz** · 06-15-2007, 11:19 PM

just got my Biotest order in

so this is what I got now:

5lbs WPI CF
3lbs Casien
~.5lbs BCAA powder
1 bottle BiotesT BCAA
1 bottle Flameout
1 bottle Tribex
1 Bottle Beta-7
18 Spike tabs
1 jug of Metabolic Drive Low Carb
1 sample Metabolic drive bar (mmm tasty to)
1/2 bottle of Flax Seed Oil
1 jug of WTF Pump'd
1 Bottle ZMA (need more soon)
4 days worth of Leviathan left
Equate Multi-V
1 Bottle of MSM 1500

All pictured

**Succio** · 06-16-2007, 12:02 AM

LOL NICE HAND WRITING K-MART NO LABELS OWNT

**romanaz** · 06-16-2007, 04:52 AM

yay sharpie

(write out loud)

**BigZeke** · 06-16-2007, 08:44 AM

Quote:

Originally Posted by romanaz

just got my Biotest order in

so this is what I got now:

5lbs WPI CF
3lbs Casien
~.5lbs BCAA powder
1 bottle BiotesT BCAA
1 bottle Flameout
1 bottle Tribex
1 Bottle Beta-7
18 Spike tabs
1 jug of Metabolic Drive Low Carb
1 sample Metabolic drive bar (mmm tasty to)
1/2 bottle of Flax Seed Oil
1 jug of WTF Pump'd
1 Bottle ZMA (need more soon)
4 days worth of Leviathan left
Equate Multi-V
1 Bottle of MSM 1500

All pictured

1. That's a shit load of supps, don't know what 75% of them do
2. Glad to see you got rid of that hippie beard
3. You still have some pubes on your chin

**romanaz** · 06-16-2007, 07:59 PM

Quote:

Originally Posted by BigZeke

1. That's a shit load of supps, don't know what 75% of them do
2. Glad to see you got rid of that hippie beard
3. You still have some pubes on your chin

most of my supps are basics and stuff to help my tendinitis (multi-v, MSM, Flax Seed, Flameout, ZMA fall under that).

the beard might be coming back, or at least partially. :mango::mango::mango::mango:

**romanaz** · 06-19-2007, 04:52 AM

So I've decided I'm going to switch back to a ME/DE split at least for the next two weeks, if I can figure out how in hell to seperate the upper from lower work.

Anyhow its a M-T-TH-S split. Monday is ME upper, Tuesday DE Lower, Thursday RE Upper, Saturday ME Lower. Or something, idk. I'm getting a set of routines from my friend at FDU.

Anyhow today I did this today:

Push Press (tried using as little leg power as possible)
65x5
75x3
85x3
95x3
105x3
115x2

Muscle Cleans (as little leg drive as possible, used a lot of back)
45x10
65x5
75x3
85x3
95x3
105x3

Muscle Sneaks High Pulls (didn't like these, not doing it again)
45x8
65x8
65x8

DB Press
35x8
45x8
50x8

DB Rows
50x6
60x6
60x6
60x6

Cuban Rotations
3 sets of 15x10

Doing some technique work tommorow. :mango:

Also, 33 minutes of cardio on the elliptical, heart rate up to 175, low as 140. Rotated the resistance from 3 to 15, 15 was HELL. OWWWW

builtbeast · 06-19-2007, 08:18 AM

Quote:

Originally Posted by romanaz

just got my Biotest order in

so this is what I got now:

5lbs WPI CF
3lbs Casien
~.5lbs BCAA powder
1 bottle BiotesT BCAA
1 bottle Flameout
1 bottle Tribex
1 Bottle Beta-7
18 Spike tabs
1 jug of Metabolic Drive Low Carb
1 sample Metabolic drive bar (mmm tasty to)
1/2 bottle of Flax Seed Oil
1 jug of WTF Pump'd
1 Bottle ZMA (need more soon)
4 days worth of Leviathan left
Equate Multi-V
1 Bottle of MSM 1500

All pictured

Always low prices, always.

**romanaz** · 06-19-2007, 09:47 PM

Popped a tab of Spike pre workout as I was tired and not in the mood to lift. It helped a bit. More of a "constant" energy then like a huge boost. Also did 6 BCAA b4 during and after lifting. Went to Golds, taught a friend a bit about Snatching and he might continue I don't know.

Anyhow:

Snatchs
45x5
65x5
65x3
75x3
95x0 (I did two high pulls, couldn't get under it)

Power Clean and Front Squat (right after last set of snatchs no break)
95x1
95x1

Front Squats, Jerks from rack (focusing on speed and technique)
95x1
95x1
95x1
95x1
95x1

Over Unders (Quick Drop)
85x3
85x3
85x2 (first one went to far forward, 2nd two weren't deep enough)

Deadlifts
135x5
245x3 (used 100lb plates)
335x3
365x1
405x1

Notes:
Hook grip on everything but deadlifts. Deadlifts I did the Cressey Salute and grip and riped. Upper back rounded a lot (which is good) and felt it in my lats like hell.

did some ab work

30 minutes moderate intensity cardio on elliptical 420 calories burned according to the thing.

**romanaz** · 06-22-2007, 03:17 AM

Just got my bloodwork back (been like a month since I had it done, had I had anything serious wrong with me, I'd be dead. Thanks doc!)

Notable things:

Creatinine : 0.9 where normal is under 1.5MG/DL
Bun/Creat Ratio : 24.4 where normal is 10-22
Total Protein : 7.3 where 6.2-8.3G/DL is normal
Total Testosterone : 660 where "normal" is 241-827 NG/DL

not bad.

**Succio** · 06-22-2007, 04:46 AM

just be happy that you actually go to the doctors. the only times ive been to the doctor is when i was like under 5 years old. my ****in parents wont pay for it. so if i have a brain tumor or blood clotting or high cholesterol than that is going to suck balls.

06-11-2007, 08:26 PM	#931
Succio IronMass Sponsor Join Date: May 2006 Location: beastville Posts: 1,961 Recipes: 0 Rep Power: 99	Re: Romanaz's Cutting Log was she gothic? __________________ SUPPLEMENTS.NET REP

06-16-2007, 12:02 AM	#936
Succio IronMass Sponsor Join Date: May 2006 Location: beastville Posts: 1,961 Recipes: 0 Rep Power: 99	Re: Romanaz's Cutting Log LOL NICE HAND WRITING K-MART NO LABELS OWNT __________________ SUPPLEMENTS.NET REP

06-22-2007, 04:46 AM	#944
Succio IronMass Sponsor Join Date: May 2006 Location: beastville Posts: 1,961 Recipes: 0 Rep Power: 99	Re: Romanaz's Cutting Log just be happy that you actually go to the doctors. the only times ive been to the doctor is when i was like under 5 years old. my ****in parents wont pay for it. so if i have a brain tumor or blood clotting or high cholesterol than that is going to suck balls. __________________ SUPPLEMENTS.NET REP