Romanaz : The Olympic Weightlifter - Page 21

**romanaz** · 02-20-2007, 05:14 AM

thanks DF. I've worked so hard for it lol. A lot of blood sweat and tears went into that baby.

side note :

I also just broke 900lbs for my total :-D

DarkFalcon · 02-20-2007, 05:20 AM

Quote:

Originally Posted by romanaz

thanks DF. I've worked so hard for it lol. A lot of blood sweat and tears went into that baby.

side note :

I also just broke 900lbs for my total :-D

You beat me big guy.

**romanaz** · 02-20-2007, 05:22 AM

Quote:

Originally Posted by DarkFalcon

You beat me big guy.

:-D I'm just getting started, and I'm the little guy here

I feel this is going to be a great year for my lifts.

**DJSTARER** · 02-20-2007, 05:49 AM

Quote:

Originally Posted by DarkFalcon

Now were getting somewhere! Congrat's on the new bench PR! Great to see ya making progress!

yeah... it's about time pencil neck!

congrats on finally moving it

**romanaz** · 02-20-2007, 06:10 AM

thanks guys >

this is only the beginning!

**romanaz** · 02-20-2007, 05:23 PM

today I'm scheduled to do a ME Squat workout. I'm going to push it back until wednesday as my Quads and Lower back are fried.

danman77220 · 02-20-2007, 05:51 PM

Quote:

Originally Posted by romanaz

Bench
175x1 [PR]

Good job man! Keep at it, I'll see you up there eventually!

**romanaz** · 02-20-2007, 07:12 PM

haha.

my goal for now :

keep a higher bench then you! :-P

your gaining quick my friend, so this will be tough!!!! lol

danman77220 · 02-20-2007, 10:42 PM

Haha indeed, but even still, you're further ahead than me in pretty much every other lift :P The race to a 225 bench is on!

**romanaz** · 02-21-2007, 12:08 AM

**madman911** · 02-21-2007, 01:26 AM

Congrats on the 175 lb bench bro!!!

You're getting way to friggin' strong, stop it.

It would be cool if powerlifting was added to the IMPC... it could be done by having contestants vid their lifts each month and ranking contestants by the improvement in their big three total from contest start to finish.

**romanaz** · 02-21-2007, 01:48 AM

Quote:

Originally Posted by madman911

Congrats on the 175 lb bench bro!!!

You're getting way to friggin' strong, stop it.

It would be cool if powerlifting was added to the IMPC... it could be done by having contestants vid their lifts each month and ranking contestants by the improvement in their big three total from contest start to finish.

that would be a great idea. :-D definitly should ask EME or someone about it.

El Capitan · 02-21-2007, 02:38 AM

Quote:

Originally Posted by romanaz

that would be a great idea. :-D definitly should ask EME or someone about it.

x2

That'd be pretty friggin awesome. Nice PR on bench. You almost caught up to me.

EC

**davtown** · 02-21-2007, 06:02 AM

Quote:

Originally Posted by madman911

Congrats on the 175 lb bench bro!!!

You're getting way to friggin' strong, stop it.

It would be cool if powerlifting was added to the IMPC... it could be done by having contestants vid their lifts each month and ranking contestants by the improvement in their big three total from contest start to finish.

That would be sweet... and it would still be the IMPC... Iron Mass Powerlifting Competition!

**romanaz** · 02-22-2007, 04:19 AM

Sleep : 4-5 hrs worth.
Energy Level : 6/10
Probably shouldn't have tried for 335 on the squat, but the squats felt easy. No spotter as there was only skinny pencil necks there.

Box Squats (14inch box)
45x5
135x5
225x3
275x1
335x0 (failing almost out of the hole)
245x3

RDL
315x3
365x3 [PR]

Lunges
85x6

Energy levels just dropped, my quads all of a sudden got tight as hell. My legs just started to get fatigued like normally happens a few hours after I finish. I stopped because it hurt, my balace was bad, and I was incredibly tired.

Time : 55minutes
Bullshitting time : 0mins [PR]

The lady who runs the gym came out to watch my 335 squat because she heard me yell "Ok, lets do this, CMON" and she said right before I started going down (when I breathed in, pushed abs out) my eyes went bloodshot and they looked like there were going to pop out coming out of the hole. :-D Ended up bailing it to the supports 3 inchs below.

Other news :
one of the oly bars at school is bent. It wasn't me, so I dont know who did it :-/

02-20-2007, 10:42 PM	#609
danman77220 Pro Stature Join Date: Apr 2006 Posts: 1,030 Recipes: 1 Rep Power: 50	Haha indeed, but even still, you're further ahead than me in pretty much every other lift :P The race to a 225 bench is on! __________________ Accomplishment tastes better than cheesecake. Stats(/goals): Age: 18 Weight: 193 BF%: 19%/8% Max Lifts B: Poop S: Pee D: Status: Gaining back strength and size after tonsillectomy My Training Log

02-21-2007, 01:26 AM	#611
madman911 Metamorphosizing Join Date: Sep 2005 Location: Boston Area Posts: 1,552 Recipes: 0 Rep Power: 62	Congrats on the 175 lb bench bro!!! You're getting way to friggin' strong, stop it. It would be cool if powerlifting was added to the IMPC... it could be done by having contestants vid their lifts each month and ranking contestants by the improvement in their big three total from contest start to finish. __________________ Millennium Sport Technologies Sponsored Athlete http://www.millenniumsport.net IMPC 2006 Novice Division Champ IMPC 2007 Open Division Champ Never underestimate the power of the bandana.