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| IronMass Forums Romanaz : The Olympic Weightlifter Workout Logs Discuss Romanaz : The Olympic Weightlifter in the Bodybuilding Science forums; Originally Posted by romanaz I was supposed to do lunges, but sadly, my big toe on my right foot has been swollen and killing me all day (in the videos ... |
12-10-2006, 05:17 AM
| #361 | |
| Pro Stature  Join Date: Sep 2006
Posts: 531
Recipes: 0 Rep Power: 15   |  Quote:
 Nice job gettin through the workout with that injury mane. EC
__________________ Current/ goal for end of summer: Shitty life/ improve my life. | |
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12-10-2006, 07:19 PM
| #362 | |
| FDU Devils Weightlifter  Join Date: Jun 2006 Location: NJ
Posts: 4,936
Recipes: 1 Rep Power: 129  | yeah, its looking infected to  lol. power through the pain! no pain no shame!
__________________ FDU Devils Weightlifting 85kg Weightclass Best in Competition: Snatch : 70kg Clean and Jerk : 85kg Total : 155kg Best in Training: Snatch : 67kg Clean and Jerk : 90kg Goals by end of Summer: Snatch : 80kg Clean and Jerk : 100kg supplements.net Rep Status : Perfecting Technique and Regaining Strength Quote:
My Olympic Lifting Journal http://www.ironmass.com/workout-logs...tml#post157525 | |
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12-10-2006, 09:48 PM
| #363 | |
| FDU Devils Weightlifter Join Date: Jun 2006 Location: NJ
Posts: 4,936
Recipes: 1 Rep Power: 129 | went and looked @ some guys home gym setup and offered him on some of the stuff. Until next weekend (wont have the money b/c bank aint open) but what I offered him for was: 1 Adjustable Bench (bench looks sturdy and it inclines/declines to boot) 1 7ft Oly Bar 1 Ez Curl Oly Bar 1 Standard Bar (wont use hehe) All of his Plates (looked like all were Olympic plates, at least 3 pairs of 45 and some 35's and down as well. I'm thinking its near the 500lb mark in plates. 1 Weight Tree Offered him 280 for it all. Seems reasonable, eh?
__________________ FDU Devils Weightlifting 85kg Weightclass Best in Competition: Snatch : 70kg Clean and Jerk : 85kg Total : 155kg Best in Training: Snatch : 67kg Clean and Jerk : 90kg Goals by end of Summer: Snatch : 80kg Clean and Jerk : 100kg supplements.net Rep Status : Perfecting Technique and Regaining Strength Quote:
My Olympic Lifting Journal http://www.ironmass.com/workout-logs...tml#post157525 | |
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12-10-2006, 10:17 PM
| #364 | |
| is missing heavy pulls  Join Date: Apr 2005 Location: Maryland
Posts: 4,672
Recipes: 0 Rep Power: 186  | very reasonable
__________________ COME CHECK OUT MY JOURNAL  Quote:
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12-11-2006, 04:08 AM
| #365 | |
| FDU Devils Weightlifter Join Date: Jun 2006 Location: NJ
Posts: 4,936
Recipes: 1 Rep Power: 129 | sound dont work
__________________ FDU Devils Weightlifting 85kg Weightclass Best in Competition: Snatch : 70kg Clean and Jerk : 85kg Total : 155kg Best in Training: Snatch : 67kg Clean and Jerk : 90kg Goals by end of Summer: Snatch : 80kg Clean and Jerk : 100kg supplements.net Rep Status : Perfecting Technique and Regaining Strength Quote:
My Olympic Lifting Journal http://www.ironmass.com/workout-logs...tml#post157525 | |
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12-11-2006, 11:36 PM
| #366 | |
| FDU Devils Weightlifter Join Date: Jun 2006 Location: NJ
Posts: 4,936
Recipes: 1 Rep Power: 129 | ME Bench some new exercises (floor press, JM Press, seated DB cleans) so numbers ain't to high, was expecting more on the Floor Press, but that was not so. JM press's are hard mofo's, but they hit the tri's so hard its great. Also, I was doing some box jumps to some boxes in the corner (i dont know why I did it, but it was fun, that count for anything?) and I ended up putting 3 plates on it so I could jump higher. Pullthroughs (recovery, my hamstrings are burnt out) 32.5x10 32.5x10 32.5x10 Floor Press's 45x3 95x3 115x3 135x3 155x1 [Base PR] 165x0 JM Press (going to get form 100% before I add more weight) 70x3 75x3 Incline DB Press 40x10 45x10 50x10 [RP 8,2] Seated DB Cleans 30x8 30x8 30x8 30x8 Pushdowns 52.5x10 52.5x10 52.5x10 Lying Leg Raises x15 x15 x15 x15 x15
__________________ FDU Devils Weightlifting 85kg Weightclass Best in Competition: Snatch : 70kg Clean and Jerk : 85kg Total : 155kg Best in Training: Snatch : 67kg Clean and Jerk : 90kg Goals by end of Summer: Snatch : 80kg Clean and Jerk : 100kg supplements.net Rep Status : Perfecting Technique and Regaining Strength Quote:
My Olympic Lifting Journal http://www.ironmass.com/workout-logs...tml#post157525 | |
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12-12-2006, 01:49 AM
| #367 | |
| FDU Devils Weightlifter Join Date: Jun 2006 Location: NJ
Posts: 4,936
Recipes: 1 Rep Power: 129 | How Lifting Effected my Life: opinions? its a few months old
__________________ FDU Devils Weightlifting 85kg Weightclass Best in Competition: Snatch : 70kg Clean and Jerk : 85kg Total : 155kg Best in Training: Snatch : 67kg Clean and Jerk : 90kg Goals by end of Summer: Snatch : 80kg Clean and Jerk : 100kg supplements.net Rep Status : Perfecting Technique and Regaining Strength Quote:
My Olympic Lifting Journal http://www.ironmass.com/workout-logs...tml#post157525 | |
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12-12-2006, 02:14 AM
| #368 | |
| Pro Stature Join Date: Sep 2006
Posts: 531
Recipes: 0 Rep Power: 15 | Quote:
:clapping: EC
__________________ Current/ goal for end of summer: Shitty life/ improve my life. | |
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12-12-2006, 02:21 AM
| #369 | |
| FDU Devils Weightlifter Join Date: Jun 2006 Location: NJ
Posts: 4,936
Recipes: 1 Rep Power: 129 | thank you :-D
__________________ FDU Devils Weightlifting 85kg Weightclass Best in Competition: Snatch : 70kg Clean and Jerk : 85kg Total : 155kg Best in Training: Snatch : 67kg Clean and Jerk : 90kg Goals by end of Summer: Snatch : 80kg Clean and Jerk : 100kg supplements.net Rep Status : Perfecting Technique and Regaining Strength Quote:
My Olympic Lifting Journal http://www.ironmass.com/workout-logs...tml#post157525 | |
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12-12-2006, 02:44 AM
| #370 | |
| Pro Stature Join Date: Sep 2006
Posts: 531
Recipes: 0 Rep Power: 15 | Quote:
attatched is a rough sketch (by rough i mean VERY rough.)  EC
__________________ Current/ goal for end of summer: Shitty life/ improve my life. | |
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12-12-2006, 03:23 AM
| #371 | |
| FDU Devils Weightlifter Join Date: Jun 2006 Location: NJ
Posts: 4,936
Recipes: 1 Rep Power: 129 | haha nice prewtty accurate if u ask me.
__________________ FDU Devils Weightlifting 85kg Weightclass Best in Competition: Snatch : 70kg Clean and Jerk : 85kg Total : 155kg Best in Training: Snatch : 67kg Clean and Jerk : 90kg Goals by end of Summer: Snatch : 80kg Clean and Jerk : 100kg supplements.net Rep Status : Perfecting Technique and Regaining Strength Quote:
My Olympic Lifting Journal http://www.ironmass.com/workout-logs...tml#post157525 | |
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12-13-2006, 12:36 AM
| #372 | |
| FDU Devils Weightlifter Join Date: Jun 2006 Location: NJ
Posts: 4,936
Recipes: 1 Rep Power: 129 | ME Squat Probably the BEST workout I've had in a long time, and thats saying a lot, specially for legs. Box Squats [to paralell or just below (same as last box squat on ME day)] 135x5 135x5 155x3 185x3 205x3 225x1 245x1 265x1 285x1 295x1 [PR] 305x1 [PR] Bulgarian Split Squats 50x5 50x5 55x5 55x5 [PR] Partial Deadlifts (from 2 25lb plates, ~2 inch below knee) 135x20 135x20 135x20 GoodMorning 135x8 135x8 135x8 Pulldown Abs 42.5x15 52.5x15 72.5x10 whew! a whooping 4050lbs moved in 11 sets of Box Squats. I'm going to record this each workout and shoot for a little more each time. I figured, my warmups are not good for my ME work, so time to fix it! Overall, I moved 21290lbs in this workout. whew
__________________ FDU Devils Weightlifting 85kg Weightclass Best in Competition: Snatch : 70kg Clean and Jerk : 85kg Total : 155kg Best in Training: Snatch : 67kg Clean and Jerk : 90kg Goals by end of Summer: Snatch : 80kg Clean and Jerk : 100kg supplements.net Rep Status : Perfecting Technique and Regaining Strength Quote:
My Olympic Lifting Journal http://www.ironmass.com/workout-logs...tml#post157525 | |
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12-13-2006, 04:55 AM
| #373 |
| Bringing Lat Flares Back  Join Date: Jun 2005 Location: Hell Raisin' and Girl Chasin'
Posts: 2,344
Recipes: 0 Rep Power: 71 | Good job with the squats. That's quite a bit of weight to move in just 11 squat workouts
__________________ Eat like a horse. Lift like a demon. Sleep like the dead. Only cheat on girls, never on your workouts My Workout Journal "I like the color red because it's a fire. And I see myself as always being on fire." -- Arnold Schwarzenegger |
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12-13-2006, 05:06 AM
| #374 | |
| FDU Devils Weightlifter Join Date: Jun 2006 Location: NJ
Posts: 4,936
Recipes: 1 Rep Power: 129 | your telling me. I said after the 295 bit, damn I'm going to be sick... then a few minutes later as I'm unloading it, I just see myself loading it up for 305 and I turn to the kid (felt surreal) and I was like, I guess I'll do another. and after that I was to tired to push super hard on the others. whew, tomorow will be fun.
__________________ FDU Devils Weightlifting 85kg Weightclass Best in Competition: Snatch : 70kg Clean and Jerk : 85kg Total : 155kg Best in Training: Snatch : 67kg Clean and Jerk : 90kg Goals by end of Summer: Snatch : 80kg Clean and Jerk : 100kg supplements.net Rep Status : Perfecting Technique and Regaining Strength Quote:
My Olympic Lifting Journal http://www.ironmass.com/workout-logs...tml#post157525 | |
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12-13-2006, 10:15 PM
| #375 | |
| FDU Devils Weightlifter Join Date: Jun 2006 Location: NJ
Posts: 4,936
Recipes: 1 Rep Power: 129 | Recovery Bench 45x8 45x8 45x8 DB Bench 20x8 290x8 20x8 Pushdowns 22.5x8 22.5x8 22.5x8 Pullthroughs 32.5x8 32.5x8 32.5x8 GM 45x8 45x8 45x8 Squats 135x3 135x3 135x3 did free squats to see how it felt and DAMN felt great.
__________________ FDU Devils Weightlifting 85kg Weightclass Best in Competition: Snatch : 70kg Clean and Jerk : 85kg Total : 155kg Best in Training: Snatch : 67kg Clean and Jerk : 90kg Goals by end of Summer: Snatch : 80kg Clean and Jerk : 100kg supplements.net Rep Status : Perfecting Technique and Regaining Strength Quote:
My Olympic Lifting Journal http://www.ironmass.com/workout-logs...tml#post157525 | |
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