Romanaz and El Capitan : The Quest to 1000 - Page 2

Psychoholic · 12-11-2006, 08:32 AM

**subscribes**

EC - good choice of tunes for the dead lift vid - can never go wrong with some Lamb of God for lifting.

This should be a good contest to watch.

**romanaz** · 12-14-2006, 05:08 AM

no video to post yet :-D deadlifts next tuesday maybe..

but I did nail a 305x1 Box squat to parallel, no wraps or belt or nothing just pure brute STRENGTH! muahahahaah

El Capitan · 12-17-2006, 04:58 PM

I hit 185x1 on bench.

SC

**romanaz** · 12-17-2006, 09:56 PM

nice job bro!

**romanaz** · 12-19-2006, 10:59 PM

New PR!

390x1 on deadlift!!

**romanaz** · 12-20-2006, 12:38 AM

note : this deadlift was done w/o wraps or a belt, the 385x2 was belt and wrapped.

El Capitan · 12-20-2006, 02:25 AM

You're almost at 4 plates a side man!

EC

**romanaz** · 12-20-2006, 04:12 AM

yep! we shall see if I can nail the 4plater by the end of the year, but at 400 would be nice too :-D

**romanaz** · 12-31-2006, 12:17 AM

well I nailed the 405 today, wraps and belt.

so now I'm 105lbs from 1000!

:-D

El Capitan · 12-31-2006, 12:38 AM

Quote:

Originally Posted by romanaz

well I nailed the 405 today, wraps and belt.

so now I'm 105lbs from 1000!

:-D

You got a vid?

Nice job man, that's a big milestone.

EC

**romanaz** · 12-31-2006, 12:45 AM

I wish I had remember, but I'll tape it sometime bro. to be honest, it was very anti-climatic haha

BeyondAdaptation · 12-31-2006, 04:35 PM

nice work dude. i think it will be quite some time before i hit 4 plates.

**romanaz** · 12-31-2006, 08:19 PM

it comes all in time bro! :-D can't wait to start next cycle with deadlifts from plates and snatch grip deads.

**romanaz** · 01-16-2007, 02:46 AM

just updating this as it hasn't been updated in a while.

My lifts are a 165 bench, a 325 squat and a 405 deadlift. Nailed the 325 squat before my last 2 month cycle, a 165 bench before it and a 405 deadlift during it.

new cycle now will hopefully blast them all and I will make 1000 sometime in the next 2-3 months.

El Capitan · 02-18-2007, 08:49 PM

This hasn't been updated in a while lol. My lifts are almost the same:

bench-185
squat-250 ATG
deadlift- 300

I am wondering if the program I will be doing for track/ field (throwing) will help or hinder my progress.

EC

**romanaz** · 03-15-2007, 11:05 PM

update :

benched 175 finally.

deadlift 405x2 and 415x1, squat is still at 325

12-11-2006, 08:32 AM	#31
Psychoholic IronMass Donator Join Date: Oct 2005 Location: Loganville, GA Posts: 579 Recipes: 0 Rep Power: 21	subscribes EC - good choice of tunes for the dead lift vid - can never go wrong with some Lamb of God for lifting. This should be a good contest to watch. __________________ My IMPC Log: http://www.ironmass.com/f37/psychoho...log-13160.html

12-17-2006, 04:58 PM	#33
El Capitan Pro Stature Join Date: Sep 2006 Posts: 531 Recipes: 0 Rep Power: 15	I hit 185x1 on bench. SC __________________ Current/ goal for end of summer: Shitty life/ improve my life.

12-20-2006, 02:25 AM	#37
El Capitan Pro Stature Join Date: Sep 2006 Posts: 531 Recipes: 0 Rep Power: 15	You're almost at 4 plates a side man! EC __________________ Current/ goal for end of summer: Shitty life/ improve my life.

12-31-2006, 04:35 PM	#42
BeyondAdaptation Amateur Join Date: Nov 2006 Location: NH Posts: 76 Recipes: 0 Rep Power: 5	nice work dude. i think it will be quite some time before i hit 4 plates. __________________ --------------- 142 lbs Bench: 215 Deadlift: 315 Squat: 225 Dips: 5+50lbs

02-18-2007, 08:49 PM	#45
El Capitan Pro Stature Join Date: Sep 2006 Posts: 531 Recipes: 0 Rep Power: 15	This hasn't been updated in a while lol. My lifts are almost the same: bench-185 squat-250 ATG deadlift- 300 I am wondering if the program I will be doing for track/ field (throwing) will help or hinder my progress. EC __________________ Current/ goal for end of summer: Shitty life/ improve my life.