Rog447's Journey. - Page 3

XiLe Ultra · 09-07-2007, 04:34 PM

Last time I checked 410lbs was no light weight...good job man, but negged for having a good workout and PRs.

2 HUGE · 09-07-2007, 05:36 PM

nice journal man. awesome job with the video add ins too. but yeah... negged for having a good workout. every PR you get is another neg as well

job: good
recipient: dave

**bigDman** · 09-07-2007, 05:45 PM

we all have bad workouts... dont let it get you down... keep on truckin

Rog447 · 09-07-2007, 09:25 PM

Quote:

Originally Posted by XiLe Ultra

Last time I checked 410lbs was no light weight...good job man, but negged for having a good workout and PRs.

Quote:

Originally Posted by 2 HUGE

nice journal man. awesome job with the video add ins too. but yeah... negged for having a good workout. every PR you get is another neg as well

job: good
recipient: dave

Quote:

Originally Posted by bigDman

we all have bad workouts... dont let it get you down... keep on truckin

Thanks guys I appreciate it! I took a nap and i feel a little better now...hopefully im good by sunday. Going to lower volume until i feel 100% again.

Rog447 · 09-09-2007, 08:31 PM

Heavy Upper

Incline BB

95x8
135x5
155x5
185x3
175x5
175x4
135x10

Seated BB BTN Press

95x5
115x5
135x3
115x6
115x4...(to the front seat, was ackward so just racked it)

Dips

Bwx10
+50x4
+60x3
+25x7
Bwx9

Hanging Knee Raise

12
12 SS Leg Raise 10
25 Sit ups

Workout Nutrition: 5 Scoops of Xtend, 1 Scoop Substance mixed in 1/2 gallon water

Comments: WOW...Huge Pr's on incline and dips!! Didnt do any rows today because im gonna deadlift tomorrow. Got a video of dips to but its being teh ghey and still processing.

danman77220 · 09-09-2007, 08:45 PM

VERY nice inclines bro. :clapping: Except I counted 5 reps on that 185 set, not 3! lol

Just wondering, what are your goals, size, strength, both?

Rog447 · 09-09-2007, 09:02 PM

Quote:

Originally Posted by danman77220

VERY nice inclines bro. :clapping: Except I counted 5 reps on that 185 set, not 3! lol

Just wondering, what are your goals, size, strength, both?

lol...i just noticed i upload the same video twice haha gotta fix that real quick. My goal is definately size as opposed to strength, for me its not about how much you lift its about how much you LOOK like you lift

.

XiLe Ultra · 09-09-2007, 09:38 PM

I was about to say the same thing, great workout man!

Rog447 · 09-09-2007, 09:45 PM

thanks xile!

Heres the 185 vid

...

.

**bigDman** · 09-09-2007, 10:07 PM

nice Incline bench

Rog447 · 09-10-2007, 12:46 PM

Quote:

Originally Posted by bigDman

nice Incline bench

Thanks man!

Rog447 · 09-10-2007, 12:47 PM

Todays weight-185.4lbs

Rog447 · 09-10-2007, 09:05 PM

Heavy Lower

Conventional Deadlifts

135x8
225x5
315x1
365x2
325x5
325x5

Free Motion Leg Press

3 platesx6
5 platesx5
4 plates+25x8
4 plates+25x8
4 platesx11

BB Lunges

135x6/6
155x5/5
135x6/6

Seated Calf Raise(DC style)

45x10
90x12
90x12
90x12

Workout Nutrition: 5 Scoops of Xtend, 1 Scoop Substance mixed in 1/2 gallon water

Comments: Awesome session got a video of 365x2 on deads but i gotta run, start training at golds for a couple hours tonight will upload when i get back.

Rog447 · 09-11-2007, 03:34 AM

Heres the video....

Still stiff legging it

...sorry i forgot to color correct the video so its a little dark.

**romanaz** · 09-11-2007, 03:38 AM

not bad. =D

XiLe Ultra · 09-11-2007, 03:39 AM

Good job on 365...that's like a 40-50lb increase since we lifted last?

09-07-2007, 04:34 PM	#61
XiLe Ultra Pro Stature Join Date: Apr 2007 Location: Aurora, IL Posts: 2,409 Recipes: 0 Rep Power: 186	Re: Rog447's Journey. Last time I checked 410lbs was no light weight...good job man, but negged for having a good workout and PRs. __________________ ISSA Certified Personal Trainer in IL Deadlift: 405 Bench: ?? Squat: ?? MP #17 (no G & N)

09-07-2007, 05:36 PM	#62
2 HUGE Pro Stature Join Date: Aug 2007 Posts: 157 Recipes: 0 Rep Power: 26	Re: Rog447's Journey. nice journal man. awesome job with the video add ins too. but yeah... negged for having a good workout. every PR you get is another neg as well job: good recipient: dave

09-09-2007, 08:31 PM	#65
Rog447 Pro Stature Join Date: Aug 2007 Location: Illinois Posts: 116 Recipes: 0 Rep Power: 18	Re: Rog447's Journey. Heavy Upper Incline BB 95x8 135x5 155x5 185x3 175x5 175x4 135x10 Seated BB BTN Press 95x5 115x5 135x3 115x6 115x4...(to the front seat, was ackward so just racked it) Dips Bwx10 +50x4 +60x3 +25x7 Bwx9 Hanging Knee Raise 12 12 SS Leg Raise 10 25 Sit ups Workout Nutrition: 5 Scoops of Xtend, 1 Scoop Substance mixed in 1/2 gallon water Comments: WOW...Huge Pr's on incline and dips!! Didnt do any rows today because im gonna deadlift tomorrow. Got a video of dips to but its being teh ghey and still processing. __________________ ISSA Certified Fitness Trainer Ryan Rogerson Online Personal Trainer Customized Workout and Nutrition Programs Contact me if interested via email (Rog447@comcast.net) or message me.

09-09-2007, 08:45 PM	#66
danman77220 Pro Stature Join Date: Apr 2006 Posts: 1,030 Recipes: 1 Rep Power: 50	Re: Rog447's Journey. VERY nice inclines bro. :clapping: Except I counted 5 reps on that 185 set, not 3! lol Just wondering, what are your goals, size, strength, both? __________________ Accomplishment tastes better than cheesecake. Stats(/goals): Age: 18 Weight: 193 BF%: 19%/8% Max Lifts B: Poop S: Pee D: Status: Gaining back strength and size after tonsillectomy My Training Log

09-09-2007, 09:38 PM	#68
XiLe Ultra Pro Stature Join Date: Apr 2007 Location: Aurora, IL Posts: 2,409 Recipes: 0 Rep Power: 186	Re: Rog447's Journey. I was about to say the same thing, great workout man! __________________ ISSA Certified Personal Trainer in IL Deadlift: 405 Bench: ?? Squat: ?? MP #17 (no G & N)

09-09-2007, 09:45 PM	#69
Rog447 Pro Stature Join Date: Aug 2007 Location: Illinois Posts: 116 Recipes: 0 Rep Power: 18	Re: Rog447's Journey. thanks xile! Heres the 185 vid .... __________________ ISSA Certified Fitness Trainer Ryan Rogerson Online Personal Trainer Customized Workout and Nutrition Programs Contact me if interested via email (Rog447@comcast.net) or message me.

09-10-2007, 12:47 PM	#72
Rog447 Pro Stature Join Date: Aug 2007 Location: Illinois Posts: 116 Recipes: 0 Rep Power: 18	Re: Rog447's Journey. Todays weight-185.4lbs __________________ ISSA Certified Fitness Trainer Ryan Rogerson Online Personal Trainer Customized Workout and Nutrition Programs Contact me if interested via email (Rog447@comcast.net) or message me.

09-10-2007, 09:05 PM	#73
Rog447 Pro Stature Join Date: Aug 2007 Location: Illinois Posts: 116 Recipes: 0 Rep Power: 18	Re: Rog447's Journey. Heavy Lower Conventional Deadlifts 135x8 225x5 315x1 365x2 325x5 325x5 Free Motion Leg Press 3 platesx6 5 platesx5 4 plates+25x8 4 plates+25x8 4 platesx11 BB Lunges 135x6/6 155x5/5 135x6/6 Seated Calf Raise(DC style) 45x10 90x12 90x12 90x12 Workout Nutrition: 5 Scoops of Xtend, 1 Scoop Substance mixed in 1/2 gallon water Comments: Awesome session got a video of 365x2 on deads but i gotta run, start training at golds for a couple hours tonight will upload when i get back. __________________ ISSA Certified Fitness Trainer Ryan Rogerson Online Personal Trainer Customized Workout and Nutrition Programs Contact me if interested via email (Rog447@comcast.net) or message me.

09-11-2007, 03:34 AM	#74
Rog447 Pro Stature Join Date: Aug 2007 Location: Illinois Posts: 116 Recipes: 0 Rep Power: 18	Re: Rog447's Journey. Heres the video.... Still stiff legging it ...sorry i forgot to color correct the video so its a little dark. __________________ ISSA Certified Fitness Trainer Ryan Rogerson Online Personal Trainer Customized Workout and Nutrition Programs Contact me if interested via email (Rog447@comcast.net) or message me.

09-11-2007, 03:39 AM	#76
XiLe Ultra Pro Stature Join Date: Apr 2007 Location: Aurora, IL Posts: 2,409 Recipes: 0 Rep Power: 186	Re: Rog447's Journey. Good job on 365...that's like a 40-50lb increase since we lifted last? __________________ ISSA Certified Personal Trainer in IL Deadlift: 405 Bench: ?? Squat: ?? MP #17 (no G & N)

09-11-2007, 04:53 PM	#77
Rog447 Pro Stature Join Date: Aug 2007 Location: Illinois