Road To Recovery - Page 3

**BobThePotato** · 07-28-2005, 08:52 PM

July 28, 2005

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Exersizes:

Squat: 45x3 135x3 185x1 225x1 245x1 265x1 275x1 235x3
Hack Squats: 140x20
Standing Calf Raises*: 365x12/10/10
Seated Calf Raises: 90x6 180x6

*Varied toe positions

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Extreme Stretching:

Hamstrings:
Hamstring stretchx40seconds
Quads:
None
Calves:
Calve stretch on leg press 500x60seconds

-----------------------

Comments:
well.. im not overtraining which was my fear with my crappy workout on tuesday, cuz i set a whole bunch more pr's today, so that cool. My legs still have a long way to go tho :ranch:

vanwilder · 07-28-2005, 11:37 PM

OMG you dont have what it takes to overtrain :P

**BobThePotato** · 07-31-2005, 01:14 AM

July 30, 2005

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Exersizes:

Bent Over BB Rows: 135x8 185x3 225x5
CG Cable Rows: 225x5
Widegrip Pulldowns with knees back: 150x10/10
Rack Chins: BWx8 20x8 34x8
Rack Deads*: 135x6 225x3 315x4 335x1 355x1 365x1 385x1 405x1
Alternating Hammer Curls: 72'sx14
High Cable Curls: 100'sx5

*pins at top of knees

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Extreme Stretching:

Back:
Back Stretchx60seconds
Biceps:
Bicep stretchx60seconds
Forearms:
Forearms stretch against wallx60seconds

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Comments:

None

**BobThePotato** · 07-31-2005, 06:17 PM

July 31, 2005

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30 Minutes low intensity cardio on a bike.

vanwilder · 07-31-2005, 10:57 PM

keep up the good work fatty

**BobThePotato** · 08-01-2005, 03:39 AM

Quote:

Originally Posted by vanwilder

keep up the good work fatty

suck it mr good genetics and dont give me that i run when i ref shit u eat like 2lbs of candy per day :snack:

vanwilder · 08-01-2005, 05:20 AM

3 today

**BobThePotato** · 08-01-2005, 08:35 PM

August 1, 2005

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Exersizes:

Flat Smith Bench: 135x5 225x4 275x4
Dips**: BWx5 30x5
Standing Machine Shoulder Press*: 50x4 100x4 150x4 210x3
Cable Crossovers: 80'sx8
French Press: 80x4
Close Grip Smith Bench: 135x5 [225x4 135x9]***

*I found another gym with the same machine with the plates weighted.
**could have easily done more but the dip machine was ocupied :evil:
***superset

-----------------------

Extreme Stretching:

Chest:
50's on an inclinex60seconds
Shoulders:
Ant delt stretchx60seconds
Triceps:
None

-----------------------

Comments:

today went pretty good.. i miss the euphoric feeling of hitting PR's.. which i dont seem to get any more.. oh well weights still going up. back down to 189 today.

Yardicus · 08-02-2005, 01:29 PM

good workout

**BobThePotato** · 08-02-2005, 06:25 PM

Quote:

Originally Posted by bigpoppaproppy

good workout

thanks duder

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August 2, 2005

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Exersizes:

Squat: BWx6 135x5 185x1 225x1 275x0 245x1
Hack Squats: 160x20
Standing Calf Raises*: 365x13/11/10
Seated Calf Raises: 90x8

*Varied toe positions

-----------------------

Extreme Stretching:

Hamstrings:
Hamstring stretchx40seconds
Quads:
None
Calves:
Calve stretch on leg press 500x60seconds

-----------------------

Comments:

wut the **** is this shit. i fail on 275.. which i got last week.. but make a PR up 20 lbs on hack squat. stupid pussy ass legs need a pep talk or something i think... i dont think im eating enough for optimal gains but im scared of gaining fat weight... *sigh* i duno what to do. and on a side note shit my shoulders are fking sore from yesterday.. must have been the dips. awsome exersize i must say.

**BobThePotato** · 08-04-2005, 08:39 PM

August 4, 2005

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Exersizes:

CG Cable Rows: 237x6 225x6
Widegrip Pulldowns with knees back*: 13x10/10
BB Shrugs: 135x4 225x4 315x4 385x3
Smith Rows: 135x6/6
Alternating Hammer Curls: [75'sx8 60'sx6 50'sx6 40'sx6 30'sx6]**
High Cable Curls: 90'sx6

*plates were numbered
**superset

-----------------------

Extreme Stretching:

Back:
Back Stretchx60seconds
Biceps:
Bicep stretchx60seconds
Forearms:
Forearms stretch against wallx60seconds

-----------------------

Comments:

Just wasnt into it today.

**BobThePotato** · 08-05-2005, 11:13 PM

August 5, 2005

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Exersizes:

Flat Smith Bench: 135x5 225x4 275x2
Dips: 50x5 60x4 75x1 BWx6
Standing BB Press: 135x2
Standing Machine Shoulder Press: 200x4 18x4
Decline Bench: 135x10/10

-----------------------

Extreme Stretching:

Chest:
55'sx60seconds
60'sx40seconds
Shoulders:
Ant delt stretchx60seconds
Medial/Read delt stretchx60seconds
Triceps:
None

-----------------------

Comments:

well i had no spotter once again stupid ass ****gin training partner. Wasnt realy into it today either. FFS. This will be my last entry for 2 weeks as i am going to BC. see you all on the 21'st.

**BobThePotato** · 08-22-2005, 12:55 AM

Im baaaaaaaaaaack, finaly. Well not much to report i did get to the gym, but when you switch gyms and equipemnt every week its hard to chart your progress. But i did get 275x3 305x1 on squats on thursday.. so leg strength is still going up.

**BobThePotato** · 08-22-2005, 04:30 PM

Ok, well still no log but just an update becuase i once again switched gyms so i kinda tried out all the equipment ect to get used to it. Regular log updates resume tomorow.

**BobThePotato** · 08-24-2005, 11:55 PM

August 23, 2005

-----------------------

Exersizes:

Squat: 45x10 135x4 225x3 275x3 315x0 275x1/1 155x20
Standing Calf Raises:*
Seated Calf Raises:*

* Didnt count weight or reps today

-----------------------

+ Extreme Stretching

-----------------------

Comments:

was so fking close to 315.. i got it in 2 weeks EZ

**BobThePotato** · 08-25-2005, 03:51 PM

August 25, 2005

-----------------------

Exersizes:

CG Cable Rows: 75x5 150x3 210x2 250x10 270x6
Widegrip Pullups: BWx4
Closegrip hands parallel Pullups: BWx4
Supported Machine Rows: 135x10 RPx8 RPx6 RPx4
EZ Bar Curls: 135x5
Alternating Curls: [55'sx2 50'sx4 40'sx8 35'sx10 25'sx12]*

*Superset

-----------------------

+Extreme Stretching

-----------------------

Comments:

bi's were weak today

**BobThePotato** · 10-12-2005, 04:36 AM

Ok.. just a little update so that my log isnt tottally dead. Ive been playing football.. the 3 hours of practice every day cant be to good for cortizol levels and it has been extremely interfering with my workouts. However i am down to 185 at the same size that i was at 200 and i actually saw my serratus today. My strength is down alot, but i guess that is the price you pay.

**BobThePotato** · 10-22-2005, 03:59 AM

ok i officially give up on life. i managed to blow out my knee again in the game today and im 99% sure i blew out my ACL and minisucs which i just got surgerey on about 8 months ago. it would take something major to keep me going now.

07-28-2005, 08:52 PM	#61
BobThePotato Nublarsaurusrex Join Date: May 2005 Location: Calgary//Alberta Posts: 513 Recipes: 0 Rep Power: 21	July 28, 2005 ----------------------- Exersizes: Squat: 45x3 135x3 185x1 225x1 245x1 265x1 275x1 235x3 Hack Squats: 140x20 Standing Calf Raises: 365x12/10/10 Seated Calf Raises: 90x6 180x6 Varied toe positions ----------------------- Extreme Stretching: Hamstrings: Hamstring stretchx40seconds Quads: None Calves: Calve stretch on leg press 500x60seconds ----------------------- Comments: well.. im not overtraining which was my fear with my crappy workout on tuesday, cuz i set a whole bunch more pr's today, so that cool. My legs still have a long way to go tho :ranch: __________________ "Geadelt ist wer Schmerzen kennt vom Feuer das in Lust verbrennt."

07-28-2005, 11:37 PM	#62
vanwilder IMPC Contestant Join Date: Jul 2005 Location: calgary Posts: 722 Recipes: 0 Rep Power: 14	OMG you dont have what it takes to overtrain :P __________________ me > yourmom

07-31-2005, 01:14 AM	#63
BobThePotato Nublarsaurusrex Join Date: May 2005 Location: Calgary//Alberta Posts: 513 Recipes: 0 Rep Power: 21	July 30, 2005 ----------------------- Exersizes: Bent Over BB Rows: 135x8 185x3 225x5 CG Cable Rows: 225x5 Widegrip Pulldowns with knees back: 150x10/10 Rack Chins: BWx8 20x8 34x8 Rack Deads: 135x6 225x3 315x4 335x1 355x1 365x1 385x1 405x1 Alternating Hammer Curls: 72'sx14 High Cable Curls: 100'sx5 pins at top of knees ----------------------- Extreme Stretching: Back: Back Stretchx60seconds Biceps: Bicep stretchx60seconds Forearms: Forearms stretch against wallx60seconds ----------------------- Comments: None __________________ "Geadelt ist wer Schmerzen kennt vom Feuer das in Lust verbrennt."

07-31-2005, 06:17 PM	#64
BobThePotato Nublarsaurusrex Join Date: May 2005 Location: Calgary//Alberta Posts: 513 Recipes: 0 Rep Power: 21	July 31, 2005 ----------------------- 30 Minutes low intensity cardio on a bike. __________________ "Geadelt ist wer Schmerzen kennt vom Feuer das in Lust verbrennt."

07-31-2005, 10:57 PM	#65
vanwilder IMPC Contestant Join Date: Jul 2005 Location: calgary Posts: 722 Recipes: 0 Rep Power: 14	keep up the good work fatty __________________ me > yourmom

08-01-2005, 05:20 AM	#67
vanwilder IMPC Contestant Join Date: Jul 2005 Location: calgary Posts: 722 Recipes: 0 Rep Power: 14	3 today __________________ me > yourmom

08-01-2005, 08:35 PM	#68
BobThePotato Nublarsaurusrex Join Date: May 2005 Location: Calgary//Alberta Posts: 513 Recipes: 0 Rep Power: 21	August 1, 2005 ----------------------- Exersizes: Flat Smith Bench: 135x5 225x4 275x4 Dips*: BWx5 30x5 Standing Machine Shoulder Press: 50x4 100x4 150x4 210x3 Cable Crossovers: 80'sx8 French Press: 80x4 Close Grip Smith Bench: 135x5 [225x4 135x9]*** I found another gym with the same machine with the plates weighted. could have easily done more but the dip machine was ocupied :evil: superset ----------------------- Extreme Stretching: Chest: 50's on an inclinex60seconds Shoulders: Ant delt stretchx60seconds Triceps: None ----------------------- Comments:** today went pretty good.. i miss the euphoric feeling of hitting PR's.. which i dont seem to get any more.. oh well weights still going up. back down to 189 today. __________________ "Geadelt ist wer Schmerzen kennt vom Feuer das in Lust verbrennt."

08-02-2005, 01:29 PM	#69
Yardicus Cutting Yardie Join Date: Apr 2005 Location: Indiana Posts: 918 Recipes: 0 Rep Power: 26	good workout

08-04-2005, 08:39 PM	#71
BobThePotato Nublarsaurusrex Join Date: May 2005 Location: Calgary//Alberta Posts: 513 Recipes: 0 Rep Power: 21	August 4, 2005 ----------------------- Exersizes: CG Cable Rows: 237x6 225x6 Widegrip Pulldowns with knees back: 13x10/10 BB Shrugs: 135x4 225x4 315x4 385x3 Smith Rows: 135x6/6 Alternating Hammer Curls: [75'sx8 60'sx6 50'sx6 40'sx6 30'sx6]* High Cable Curls: 90'sx6 plates were numbered superset -----------------------* Extreme Stretching: Back: Back Stretchx60seconds Biceps: Bicep stretchx60seconds Forearms: Forearms stretch against wallx60seconds ----------------------- Comments: Just wasnt into it today. __________________ "Geadelt ist wer Schmerzen kennt vom Feuer das in Lust verbrennt."

08-05-2005, 11:13 PM	#72
BobThePotato Nublarsaurusrex Join Date: May 2005 Location: Calgary//Alberta Posts: 513 Recipes: 0 Rep Power: 21	August 5, 2005 ----------------------- Exersizes: Flat Smith Bench: 135x5 225x4 275x2 Dips: 50x5 60x4 75x1 BWx6 Standing BB Press: 135x2 Standing Machine Shoulder Press: 200x4 18x4 Decline Bench: 135x10/10 ----------------------- Extreme Stretching: Chest: 55'sx60seconds 60'sx40seconds Shoulders: Ant delt stretchx60seconds Medial/Read delt stretchx60seconds Triceps: None ----------------------- Comments: well i had no spotter once again stupid ass ****gin training partner. Wasnt realy into it today either. FFS. This will be my last entry for 2 weeks as i am going to BC. see you all on the 21'st. __________________ "Geadelt ist wer Schmerzen kennt vom Feuer das in Lust verbrennt."

08-22-2005, 12:55 AM	#73
BobThePotato Nublarsaurusrex Join Date: May 2005 Location: Calgary//Alberta Posts: 513 Recipes: 0 Rep Power: 21	Im baaaaaaaaaaack, finaly. Well not much to report i did get to the gym, but when you switch gyms and equipemnt every week its hard to chart your progress. But i did get 275x3 305x1 on squats on thursday.. so leg strength is still going up. __________________ "Geadelt ist wer Schmerzen kennt vom Feuer das in Lust verbrennt."

08-22-2005, 04:30 PM	#74
BobThePotato Nublarsaurusrex Join Date: May 2005 Location: Calgary//Alberta Posts: 513 Recipes: 0 Rep Power: 21	Ok, well still no log but just an update becuase i once again switched gyms so i kinda tried out all the equipment ect to get used to it. Regular log updates resume tomorow. __________________ "Geadelt ist wer Schmerzen kennt vom Feuer das in Lust verbrennt."

08-24-2005, 11:55 PM	#75
BobThePotato Nublarsaurusrex Join Date: May 2005 Location: Calgary//Alberta Posts: 513 Recipes: 0 Rep Power: 21	August 23, 2005 ----------------------- Exersizes: Squat: 45x10 135x4 225x3 275x3 315x0 275x1/1 155x20 Standing Calf Raises:* Seated Calf Raises:* * Didnt count weight or reps today ----------------------- + Extreme Stretching ----------------------- Comments: was so fking close to 315.. i got it in 2 weeks EZ __________________ "Geadelt ist wer Schmerzen kennt vom Feuer das in Lust verbrennt."

08-25-2005, 03:51 PM	#76
BobThePotato Nublarsaurusrex Join Date: May 2005 Location: Calgary//Alberta Posts: 513 Recipes: 0 Rep Power: 21	August 25, 2005 ----------------------- Exersizes: CG Cable Rows: 75x5 150x3 210x2 250x10 270x6 Widegrip Pullups: BWx4 Closegrip hands parallel Pullups: BWx4 Supported Machine Rows: 135x10 RPx8 RPx6 RPx4 EZ Bar Curls: 135x5 Alternating Curls: [55'sx2 50'sx4 40'sx8 35'sx10 25'sx12]* Superset -----------------------* +Extreme Stretching ----------------------- Comments: bi's were weak today __________________ "Geadelt ist wer Schmerzen kennt vom Feuer das in Lust verbrennt."

10-12-2005, 04:36 AM	#77
BobThePotato Nublarsaurusrex Join Date: May 2005 Location: Calgary//Alberta Posts: 513 Recipes: 0 Rep Power: 21	Ok.. just a little update so that my log isnt tottally dead. Ive been playing football.. the 3 hours of practice every day cant be to good for cortizol levels and it has been extremely interfering with my workouts. However i am down to 185 at the same size that i was at 200 and i actually saw my serratus today. My strength is down alot, but i guess that is the price you pay. __________________ "Geadelt ist wer Schmerzen kennt vom Feuer das in Lust verbrennt."

10-22-2005, 03:59 AM	#78
BobThePotato Nublarsaurusrex Join Date: May 2005 Location: Calgary//Alberta Posts: 513 Recipes: 0 Rep Power: 21	ok i officially give up on life. i managed to blow out my knee again in the game today and im 99% sure i blew out my ACL and minisucs which i just got surgerey on about 8 months ago. it would take something major to keep me going now. __________________ "Geadelt ist wer Schmerzen kennt vom Feuer das in Lust verbrennt."

10-22-2005, 04:02 AM	#79
Peaked_18 a la commode Join Date: May 2005 Posts: 4,247 Recipes: 2 Rep Power: 96