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| IronMass Forums Richo's "Bulking At Last" Journal +[read it] Workout Logs Discuss Richo's "Bulking At Last" Journal +[read it] in the Bodybuilding Science forums; my comp has a virus at home so i can't go on every night and update regulary, atm i'm on a school comp posting a quick update i ... |
02-21-2006, 01:16 AM
| #31 |
| IMPC Contestant  Join Date: Dec 2005 Location: Australia
Posts: 491
Recipes: 0 Rep Power: 12   |  my comp has a virus at home so i can't go on every night and update regulary, atm i'm on a school comp posting a quick update i can bench 35kg for 5 reps for 4 sets and 1 set of 37.5kg i can squat 55kg for 5 reps for 1 set i can row 32.25kg for 5 reps for 1 set and i haven't been following a bulking diet at all
__________________ Richo's Road to Track & Field Journal Thread http://www.ironmass.com/forums/worko...ack-field.html ----------------------------------------------------- Stats Age - 18 Weight - 50kg 1RM Benchpress - 42.25kg 1RM Barbell Row - 45kg 50m Time - 8secs Standing Long Jump - 2.20m ----------------------------------------------------- |
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02-21-2006, 02:07 AM
| #32 |
| Pro Stature  Join Date: Jan 2006 Location: New Jersey
Posts: 849
Recipes: 0 Rep Power: 11  | I'm definately gonna follow along. Seems like you have everything planned, it's very organized. Plus, I'm doing 5x5 soon and I'd like to see your results with it. |
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02-21-2006, 03:18 AM
| #33 |
| Pro Stature  Join Date: May 2005 Location: Winnipeg, Manitoba
Posts: 262
Recipes: 0 Rep Power: 6 | Cmon bro you can do it! Follow everyone's advice here, they seem to know what they're talking about (hopefully, just kidding). Alrite bud, later.
__________________ Current lifts / My goals (end of August): Squat - 135 / 215+ Bench - 130 / 160+ Barbell Rows - 105 / 150+ Deadlift - 235 / 300+ So I’ll stand with arms high and heart abandoned, in awe of the One who gave it all. I’ll stand, my soul Lord to You surrendered, all I am is Yours. |
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02-24-2006, 03:24 AM
| #34 |
| IMPC Contestant Join Date: Dec 2005 Location: Australia
Posts: 491
Recipes: 0 Rep Power: 12 | thanks AN91 and Underdog i'm trying my hardest by getting the right foods and the right amopunt of food is hard
__________________ Richo's Road to Track & Field Journal Thread http://www.ironmass.com/forums/worko...ack-field.html ----------------------------------------------------- Stats Age - 18 Weight - 50kg 1RM Benchpress - 42.25kg 1RM Barbell Row - 45kg 50m Time - 8secs Standing Long Jump - 2.20m ----------------------------------------------------- |
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03-01-2006, 11:22 PM
| #35 |
| IMPC Contestant Join Date: Dec 2005 Location: Australia
Posts: 491
Recipes: 0 Rep Power: 12 | did a 40kg bench for 3 reps the other day a 60kg squat dats about it still working on diet
__________________ Richo's Road to Track & Field Journal Thread http://www.ironmass.com/forums/worko...ack-field.html ----------------------------------------------------- Stats Age - 18 Weight - 50kg 1RM Benchpress - 42.25kg 1RM Barbell Row - 45kg 50m Time - 8secs Standing Long Jump - 2.20m ----------------------------------------------------- |
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03-17-2006, 01:43 AM
| #36 |
| Amateur  Join Date: Dec 2005
Posts: 78
Recipes: 0 Rep Power: 4 | eat eat eat eat eat eat eat eat
__________________ Grrrrr... Im a thrower. |
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