The Redemption. - Page 3

**romanaz** · 01-08-2007, 10:53 PM

word, last night and saturday I passed out early on my couch and went to bed early. Hell, I must have gotten 14hrs of sleep last night! I don't know what caused it, I think I'm taking in to many carbs, so I've been careful about them. That or this friggen strange ass weather is messing with me. My knuckles are red as hell on some days and not on others! WTF!

and I'm getting a bit tired now to, damnit !

skel, i feel ur pain

**skelooth** · 01-09-2007, 03:01 AM

Here's my nightly wrap up....

1- 4 egg whites, one whole egg, 1 cup oats
** chest workout
2- pwo shakes
3- chicken breast steamed with chinese veggies
4- 1 cup oats, 3/4cup 2% lactoss free milk, 1 scoop whey
5- chick breast w/ peppers, onions, lettuce, cauliflour
** 30 min cardio
6- handful of sunflower seeds.

DJohnson · 01-09-2007, 03:10 AM

Quote:

Originally Posted by skelooth

You know, the miraculous thing about eating carbs like this, is i have very few cravings

The low carb high fat diets make me crave like a monster.

I think this is a huge factor. It's easier to beat cravings when you're always full of oats.

**skelooth** · 01-09-2007, 03:48 AM

You know... you bring up a debatable point.

What's really stopping the cravings? Is it all of the FIBER I'm eating? Or is it the bountiful GLUCOSE my body has to use? Because on keto I have neither.

**skelooth** · 01-09-2007, 08:25 PM

ANGRY WORKOUT.

So much ****ing MENTAL PAIN TODAY. I am just absolutely ****ing FURIOUS at EVERYTHING in my life right now. The girls who say they will **** me no strings but never do, the bitches who act like they ****ing like me then dissappear, THE ****ING FAT JIGGLING ON MY ****ING TORSO. I was SO ****ING CLOSE AND I FAILED. 3 Months I look like a ****ing SLOB Who's never worked out a day in his **** LIFE. I AM ****ING SICK OF LIFE TAKING A ****ING SHIT ON ME AND PUSHING ME INTO ****ING SOCIAL REJECTION I WILL NOT ****ING TAKE IT ANYMORE **** THE WORLD I AM GOING TO CHANGE EVERYTHING IF I DIE TRYING.

Yeah, basically I just went in and did fifty million sets for back, I didn't count or pay notice to the weights, I'm just so ****ing angry on the inside. Mostly at myself for letting myself become..... what I've become..... I saw a hot girl smile, and it just shot a message into my brain THERE IS NOTHING TO ****ING SMILE ABOUT BITCH, THERE IS NOTHING BUT COLD ****ING PAIN, I WILL SHOW THE WORLD WHAT PAIN IS.

end rant.

**romanaz** · 01-09-2007, 09:16 PM

constipated?

DJohnson · 01-10-2007, 12:50 AM

Reminds my of angry cardio. For a week a long time back I was sleeping 3 hours a night, only doing homework and work the whole day, then getting up at 6am for cardio super pissed and mad and just making the bike pay.

**madman911** · 01-10-2007, 01:52 AM

Quote:

Originally Posted by skelooth

I saw a hot girl smile, and it just shot a message into my brain THERE IS NOTHING TO ****ING SMILE ABOUT BITCH, THERE IS NOTHING BUT COLD ****ING PAIN, I WILL SHOW THE WORLD WHAT PAIN IS.

end rant.

Maybe she farted... that would be something to smile about. Always makes me grin.

Rage on.

**skelooth** · 01-10-2007, 02:02 AM

hah Everyone knows that girls don't fart, burp, spit, or poop.

I've been a wreck all day today on the inside... I really wish I wasn't, but I guess I'm just manic. It is also annoying the hell out of me that the scale hasn't changed yet... though I KNOW my clothes are beginning to fit better again.

Today's list of damage:
1- 4 egg whites, 1 whole egg, 1 cup oats
2- 1/2 cup oats cooked in 3/4 cup milk
workout + pwo shake
3- chicken breast, pound of broccoli/cauliflour, 1 cup oats
4- generous portion of broiled boneless skinless chicken thighs with peppers+onions
5- 4% cottage cheese. (MMMM!)

What do you guys think of how my diets been? I'm kind of weirded out that I'm not dropping pounds at super speeds eating like this...

El Capitan · 01-10-2007, 02:10 AM

EEEEWWWWW! CAULIFLOWER!!!! YUCK!!!!

Diet looks tasty besides the cauliflower lol.

EC

**skelooth** · 01-10-2007, 03:06 AM

LOL I didn't ask how tasty it is

Actually it's pretty bland! I'd much rather be eating taco bell :eat:

**BigZeke** · 01-10-2007, 05:19 AM

Quote:

Originally Posted by skelooth

hah Everyone knows that girls don't...spit...

Some do

**skelooth** · 01-10-2007, 04:55 PM

Good workout, need to run out though... run down:

45lb dumbell shoulder press, 3x12
two super sets of db lat raise and front lat raise with 25ers
3 super sets of (10-15 rep) crunches and medball 8 rep (4lb) torso rotation,
5 set super set of barbell curl (50lbs, 8-12 rep) with rope push down (120lb 8-12 rep)

DJohnson · 01-10-2007, 05:48 PM

Diet looks great. Keep it up and the results will come.

**skelooth** · 01-11-2007, 02:28 AM

here's the nightly food log. I feel as though I've eaten too much today. I just sort of "feel" it.

1- 4eggwhite, 1whole egg, 1cup oats
*- shoulder/ab/arm workout, pwo shake
2- moderate portion of boneless skinnless chicken thighs with onion+pepper, piece of whole wheat bread
3- medium portion of boneless skinnless chicken thighs with onion+pepper
4- X Large(lol) portion of boneless skinnless chicken thighs with onion+pepper, half cup oatmeal
* Cardio
5- 2% cottage cheese

**DJSTARER** · 01-11-2007, 02:47 AM

lol. stick with the 4%! it's sooooo much better. like cream

**skelooth** · 01-11-2007, 02:51 AM

I'm dropping down to 2% to save on calories after my little XL serving of chicken thighs lol

Oh, and the cardio didn't get done, it's too late now and I have to try to wake up early tomorrow.... I really detest when it gets too late for cardio.... but waking up early is important right now.

So actually scratch the cottage cheese, i just had a few bites of chicken thighs instead lol

01-09-2007, 03:01 AM	#62
skelooth eh heh heh Join Date: Aug 2005 Location: Behind you Posts: 7,202 Recipes: 0 Rep Power: 158	Here's my nightly wrap up.... 1- 4 egg whites, one whole egg, 1 cup oats chest workout 2- pwo shakes 3- chicken breast steamed with chinese veggies 4- 1 cup oats, 3/4cup 2% lactoss free milk, 1 scoop whey 5- chick breast w/ peppers, onions, lettuce, cauliflour 30 min cardio 6- handful of sunflower seeds. __________________ http://loseover100lbs.com/misc-f7.html

01-09-2007, 03:48 AM	#64
skelooth eh heh heh Join Date: Aug 2005 Location: Behind you Posts: 7,202 Recipes: 0 Rep Power: 158	You know... you bring up a debatable point. What's really stopping the cravings? Is it all of the FIBER I'm eating? Or is it the bountiful GLUCOSE my body has to use? Because on keto I have neither. __________________ http://loseover100lbs.com/misc-f7.html

01-09-2007, 08:25 PM	#65
skelooth eh heh heh Join Date: Aug 2005 Location: Behind you Posts: 7,202 Recipes: 0 Rep Power: 158	ANGRY WORKOUT. So much **ing MENTAL PAIN TODAY. I am just absolutely ing FURIOUS at EVERYTHING in my life right now. The girls who say they will me no strings but never do, the bitches who act like they ing like me then dissappear, THE ING FAT JIGGLING ON MY ING TORSO. I was SO ING CLOSE AND I FAILED. 3 Months I look like a ing SLOB Who's never worked out a day in his LIFE. I AM ING SICK OF LIFE TAKING A ING SHIT ON ME AND PUSHING ME INTO ING SOCIAL REJECTION I WILL NOT ING TAKE IT ANYMORE THE WORLD I AM GOING TO CHANGE EVERYTHING IF I DIE TRYING. Yeah, basically I just went in and did fifty million sets for back, I didn't count or pay notice to the weights, I'm just so ing angry on the inside. Mostly at myself for letting myself become..... what I've become..... I saw a hot girl smile, and it just shot a message into my brain THERE IS NOTHING TO ING SMILE ABOUT BITCH, THERE IS NOTHING BUT COLD **ING PAIN, I WILL SHOW THE WORLD WHAT PAIN IS. end rant. __________________ http://loseover100lbs.com/misc-f7.html

01-10-2007, 12:50 AM	#67
DJohnson IMPC Contestant Join Date: Sep 2005 Location: Alberta, Canada Posts: 1,014 Recipes: 0 Rep Power: 45	Reminds my of angry cardio. For a week a long time back I was sleeping 3 hours a night, only doing homework and work the whole day, then getting up at 6am for cardio super pissed and mad and just making the bike pay. __________________ Age: 21 Height: 5'10.5" Mar, 2001: 135lbs @ ~14% Nov, 2004: 245lbs @ ~40% Feb, 2006: 188lbs @ 20.1% - Hydrostatic Tested Dec, 2006: 168lbs @ 5.5% - 7 Point Caliper Tested BULKING FOR A LONG TIME NOW Long Term Goal: Over 200lbs @ 8%

01-10-2007, 02:02 AM	#69
skelooth eh heh heh Join Date: Aug 2005 Location: Behind you Posts: 7,202 Recipes: 0 Rep Power: 158	hah Everyone knows that girls don't fart, burp, spit, or poop. I've been a wreck all day today on the inside... I really wish I wasn't, but I guess I'm just manic. It is also annoying the hell out of me that the scale hasn't changed yet... though I KNOW my clothes are beginning to fit better again. Today's list of damage: 1- 4 egg whites, 1 whole egg, 1 cup oats 2- 1/2 cup oats cooked in 3/4 cup milk workout + pwo shake 3- chicken breast, pound of broccoli/cauliflour, 1 cup oats 4- generous portion of broiled boneless skinless chicken thighs with peppers+onions 5- 4% cottage cheese. (MMMM!) What do you guys think of how my diets been? I'm kind of weirded out that I'm not dropping pounds at super speeds eating like this... __________________ http://loseover100lbs.com/misc-f7.html

01-10-2007, 02:10 AM	#70
El Capitan Pro Stature Join Date: Sep 2006 Posts: 531 Recipes: 0 Rep Power: 14	EEEEWWWWW! CAULIFLOWER!!!! YUCK!!!! Diet looks tasty besides the cauliflower lol. EC __________________ Current/ goal for end of summer: Shitty life/ improve my life.

01-10-2007, 03:06 AM	#71
skelooth eh heh heh Join Date: Aug 2005 Location: Behind you Posts: 7,202 Recipes: 0 Rep Power: 158	LOL I didn't ask how tasty it is Actually it's pretty bland! I'd much rather be eating taco bell :eat: __________________ http://loseover100lbs.com/misc-f7.html

01-10-2007, 04:55 PM	#73
skelooth eh heh heh Join Date: Aug 2005 Location: Behind you Posts: 7,202 Recipes: 0 Rep Power: 158	Good workout, need to run out though... run down: 45lb dumbell shoulder press, 3x12 two super sets of db lat raise and front lat raise with 25ers 3 super sets of (10-15 rep) crunches and medball 8 rep (4lb) torso rotation, 5 set super set of barbell curl (50lbs, 8-12 rep) with rope push down (120lb 8-12 rep) __________________ http://loseover100lbs.com/misc-f7.html

01-10-2007, 05:48 PM	#74
DJohnson IMPC Contestant Join Date: Sep 2005 Location: Alberta, Canada Posts: 1,014 Recipes: 0 Rep Power: 45	Diet looks great. Keep it up and the results will come. __________________ Age: 21 Height: 5'10.5" Mar, 2001: 135lbs @ ~14% Nov, 2004: 245lbs @ ~40% Feb, 2006: 188lbs @ 20.1% - Hydrostatic Tested Dec, 2006: 168lbs @ 5.5% - 7 Point Caliper Tested BULKING FOR A LONG TIME NOW Long Term Goal: Over 200lbs @ 8%

01-11-2007, 02:28 AM	#75
skelooth eh heh heh Join Date: Aug 2005 Location: Behind you Posts: 7,202 Recipes: 0 Rep Power: 158	here's the nightly food log. I feel as though I've eaten too much today. I just sort of "feel" it. 1- 4eggwhite, 1whole egg, 1cup oats - shoulder/ab/arm workout, pwo shake 2- moderate portion of boneless skinnless chicken thighs with onion+pepper, piece of whole wheat bread 3- medium portion of boneless skinnless chicken thighs with onion+pepper 4- X Large(lol) portion of boneless skinnless chicken thighs with onion+pepper, half cup oatmeal Cardio 5- 2% cottage cheese __________________ http://loseover100lbs.com/misc-f7.html

01-11-2007, 02:47 AM	#76
DJSTARER eating more folate... Join Date: Oct 2005 Location: State College, PA Posts: 4,050 Recipes: 0 Rep Power: 114	lol. stick with the 4%! it's sooooo much better. like cream __________________ My philosophies on training: "Extreme training yields extreme results" "Just because you can, does not mean you should" "The best program is the one you are not doing" Penn State Powerlifting-181 lb weightclass PGA Professional of America Current Stats: 474 Squat 601 Deadlift 320 Bench Goals for next training cycle: 500lbs squat and a total over 1400 in competition

01-11-2007, 02:51 AM	#77
skelooth eh heh heh Join Date: Aug 2005 Location: Behind you Posts: 7,202 Recipes: 0 Rep Power: 158	I'm dropping down to 2% to save on calories after my little XL serving of chicken thighs lol Oh, and the cardio didn't get done, it's too late now and I have to try to wake up early tomorrow.... I really detest when it gets too late for cardio.... but waking up early is important right now. So actually scratch the cottage cheese, i just had a few bites of chicken thighs instead lol __________________ http://loseover100lbs.com/misc-f7.html