The Redemption. - Page 2

El Capitan · 01-04-2007, 11:39 PM

Quote:

Originally Posted by romanaz

word, motivation, go to IHOP and see all the fat people

Or any place they sell greasy food.

The other day I saw some dude in a wheelchair cause he was so fat!

EC

**romanaz** · 01-04-2007, 11:40 PM

i see people that fat at shoprite all the time. It disgusts me. Seriously, do something, like stop using your food stamps for candy and chips and buy some chicken! I saw some fat lady put back meat b/c she didn't have enough money on her food stamp card, only to keep 5 bags of candy!

**skelooth** · 01-04-2007, 11:44 PM

LOL You guys gotta see the area I live in. I want to say that a VERY large percentage of the local population in hudson is morbidly obese. Everytime I go to the walmart or supermarket I always think "god damn there is something wrong with this place"

Sometimes you can't walk past if two people are in the isle, cos they are that big.....

**romanaz** · 01-04-2007, 11:50 PM

word, I have that here to, maybe half of the people are just way to big. How some walk is beyond me.

El Capitan · 01-04-2007, 11:51 PM

Haha here it seems like there are two extremes: the 6'0 120lbs. kid and the 5'4 280lbs. kid. And old people. Lots and lots of old people.

EC

JB20 · 01-05-2007, 01:22 AM

Quote:

Originally Posted by El Capitan

Haha here it seems like there are two extremes: the 6'0 120lbs. kid and the 5'4 280lbs. kid. And old people. Lots and lots of old people.

EC

the new face of america

**skelooth** · 01-05-2007, 01:40 AM

**romanaz** · 01-05-2007, 02:19 AM

Cyanide and Happiness, an answer to every problem.

**skelooth** · 01-05-2007, 08:55 PM

I ended up not doing cardio last night, but I did 33 minutes today on the bike. I'm not sure if I'm going to do an evening leg workout or not yet. Diet's been good so far today....

Magically I'm up about 5lbs on the scale, I don't know why, the opposite should be happening...

ja_ke · 01-05-2007, 09:08 PM

Quote:

Originally Posted by skelooth

I ended up not doing cardio last night, but I did 33 minutes today on the bike. I'm not sure if I'm going to do an evening leg workout or not yet. Diet's been good so far today....

Magically I'm up about 5lbs on the scale, I don't know why, the opposite should be happening...

Don't worry about it man! It's about whats in the mirror anyway.

**skelooth** · 01-05-2007, 11:27 PM

Here's what I've eaten thus far today.

3 egg whites and two whole eggs, 1 cup of oats
--------
3/4 cup oats cooked with 1/2 cup milk, and a scoop of protein
--------
~5-6oz chicken breast, broccoli, small yam
--------
6 egg whites on a piece of whole wheat

**skelooth** · 01-06-2007, 12:45 AM

Since it won't let me edit my post, I'll just make a new one...

---------------------
one tub of 2% cottage cheese.

I'll prolly have some sort of small snack before bed like sunflower seeds or something. I feel like I'm eating too much....

**skelooth** · 01-06-2007, 05:35 PM

I did in fact do my half hour of cardio yesterday.

I'm still *up* on the scale... I can only hope it's because I'm gaining muscle faster than I'm losing fat haha. In all reality though, my muscle's glycogen/ATP stores are probably full now and I wouldn't be surprised if that's where the weight came from.

This afternoon I did legs.
squats 45x12, 135x10, then 185 5x5 .. I'm really embarassed of my squat It was also hurting my back... hmmm
leg press, 300x15, 350x15, 340x10
seated leg curl, 150, x12, x10, x10
calf raise, 250lbs, 3x12

Feeling a little sick after that workout, so I guess I pushed myself enough

So far for breakfast I had 4 egg whites and one whole egg, a cup of oats, and my pwo shake.

I got dissed pretty hard last night. I was told that someone did not email me back because they "have higher standards".... it's burning through me and makes me want to kill people.

El Capitan · 01-06-2007, 06:08 PM

How are carbs treating you so far?

EC

**skelooth** · 01-06-2007, 06:44 PM

I don't know

The scale is not going down... I really want to blame carbs.

I won't really know until I give it more time.

**DJSTARER** · 01-06-2007, 09:25 PM

ur barely eating any carbs. can't blame them yet

that looks like a contest prep diet (if you took out the lactose)

**skelooth** · 01-06-2007, 09:50 PM

Barely any carbs? That's a TON of carbs for me lol. It's sort of fitting that it would resemble a contest diet, considering.... just look at where I get all of my nutrition/diet information from. lol.

I know you're not supposed to do cardio after legs, but I really wanna... I ate like 1400 calories (more??) of chili in the course of like an hour. That's slip up number 2 since the log started.

01-04-2007, 11:44 PM	#33
skelooth eh heh heh Join Date: Aug 2005 Location: Behind you Posts: 7,203 Recipes: 0 Rep Power: 158	LOL You guys gotta see the area I live in. I want to say that a VERY large percentage of the local population in hudson is morbidly obese. Everytime I go to the walmart or supermarket I always think "god damn there is something wrong with this place" Sometimes you can't walk past if two people are in the isle, cos they are that big..... __________________ http://loseover100lbs.com/misc-f7.html

01-04-2007, 11:51 PM	#35
El Capitan Pro Stature Join Date: Sep 2006 Posts: 531 Recipes: 0 Rep Power: 15	Haha here it seems like there are two extremes: the 6'0 120lbs. kid and the 5'4 280lbs. kid. And old people. Lots and lots of old people. EC __________________ Current/ goal for end of summer: Shitty life/ improve my life.

01-05-2007, 01:40 AM	#37
skelooth eh heh heh Join Date: Aug 2005 Location: Behind you Posts: 7,203 Recipes: 0 Rep Power: 158	__________________ http://loseover100lbs.com/misc-f7.html

01-05-2007, 08:55 PM	#39
skelooth eh heh heh Join Date: Aug 2005 Location: Behind you Posts: 7,203 Recipes: 0 Rep Power: 158	I ended up not doing cardio last night, but I did 33 minutes today on the bike. I'm not sure if I'm going to do an evening leg workout or not yet. Diet's been good so far today.... Magically I'm up about 5lbs on the scale, I don't know why, the opposite should be happening... __________________ http://loseover100lbs.com/misc-f7.html

01-05-2007, 11:27 PM	#41
skelooth eh heh heh Join Date: Aug 2005 Location: Behind you Posts: 7,203 Recipes: 0 Rep Power: 158	Here's what I've eaten thus far today. 3 egg whites and two whole eggs, 1 cup of oats -------- 3/4 cup oats cooked with 1/2 cup milk, and a scoop of protein -------- ~5-6oz chicken breast, broccoli, small yam -------- 6 egg whites on a piece of whole wheat __________________ http://loseover100lbs.com/misc-f7.html

01-06-2007, 12:45 AM	#42
skelooth eh heh heh Join Date: Aug 2005 Location: Behind you Posts: 7,203 Recipes: 0 Rep Power: 158	Since it won't let me edit my post, I'll just make a new one... --------------------- one tub of 2% cottage cheese. I'll prolly have some sort of small snack before bed like sunflower seeds or something. I feel like I'm eating too much....

01-06-2007, 05:35 PM	#43
skelooth eh heh heh Join Date: Aug 2005 Location: Behind you Posts: 7,203 Recipes: 0 Rep Power: 158	I did in fact do my half hour of cardio yesterday. I'm still up on the scale... I can only hope it's because I'm gaining muscle faster than I'm losing fat haha. In all reality though, my muscle's glycogen/ATP stores are probably full now and I wouldn't be surprised if that's where the weight came from. This afternoon I did legs. squats 45x12, 135x10, then 185 5x5 .. I'm really embarassed of my squat It was also hurting my back... hmmm leg press, 300x15, 350x15, 340x10 seated leg curl, 150, x12, x10, x10 calf raise, 250lbs, 3x12 Feeling a little sick after that workout, so I guess I pushed myself enough So far for breakfast I had 4 egg whites and one whole egg, a cup of oats, and my pwo shake. I got dissed pretty hard last night. I was told that someone did not email me back because they "have higher standards".... it's burning through me and makes me want to kill people. __________________ http://loseover100lbs.com/misc-f7.html

01-06-2007, 06:08 PM	#44
El Capitan Pro Stature Join Date: Sep 2006 Posts: 531 Recipes: 0 Rep Power: 15	How are carbs treating you so far? EC __________________ Current/ goal for end of summer: Shitty life/ improve my life.

01-06-2007, 06:44 PM	#45
skelooth eh heh heh Join Date: Aug 2005 Location: Behind you Posts: 7,203 Recipes: 0 Rep Power: 158	I don't know The scale is not going down... I really want to blame carbs. I won't really know until I give it more time. __________________ http://loseover100lbs.com/misc-f7.html

01-06-2007, 09:25 PM	#46
DJSTARER eating more folate... Join Date: Oct 2005 Location: State College, PA Posts: 4,100 Recipes: 0 Rep Power: 115	ur barely eating any carbs. can't blame them yet that looks like a contest prep diet (if you took out the lactose) __________________ My philosophies on training: "Extreme training yields extreme results" "Just because you can, does not mean you should" "The best program is the one you are not doing" Penn State Powerlifting-181 lb weightclass PGA Professional of America Current Stats: 474 Squat 601 Deadlift 320 Bench Goals for next training cycle: 500lbs squat and a total over 1400 in competition

01-06-2007, 09:50 PM	#47
skelooth eh heh heh Join Date: Aug 2005 Location: Behind you Posts: 7,203 Recipes: 0 Rep Power: 158	Barely any carbs? That's a TON of carbs for me lol. It's sort of fitting that it would resemble a contest diet, considering.... just look at where I get all of my nutrition/diet information from. lol. I know you're not supposed to do cardio after legs, but I really wanna... I ate like 1400 calories (more??) of chili in the course of like an hour. That's slip up number 2 since the log started. __________________ http://loseover100lbs.com/misc-f7.html

01-06-2007, 11:22 PM	#48
JB20 Heavy Metal Join Date: Jun 2005 Posts: 657 Recipes: 0 Rep Power: 41