REAL Results with Michael Elias

97muscle · 06-12-2006, 01:53 PM

I will be starting my PERSONALIZED 12 week program with Michael Elias soon and I plan to keep a log that will show just how effective a properly planned nutrition and training program can be.

I have been training for about 5 years and have tried nearly every legall supplement on the market only to be frustrated and BROKE. So now I am making a true investment in my future health and well being that will have REAL and LASTING results.

So stay tuned because this is going to be a truly amazing journey.

**EME** · 06-12-2006, 03:01 PM

It was great meeting and talking with you at the NPC Oklahoma / Central Classic Expo on Saturday!

I'm definitely looking forward to working with you seeing your progress over the next 12 weeks, and beyond!

- EME

Online Nutrition and Training with Michael and Kendra Elias

Quote:

Originally Posted by 97muscle

I will be starting my PERSONALIZED 12 week program with Michael Elias soon and I plan to keep a log that will show just how effective a properly planned nutrition and training program can be.

I have been training for about 5 years and have tried nearly every legall supplement on the market only to be frustrated and BROKE. So now I am making a true investment in my future health and well being that will have REAL and LASTING results.

So stay tuned because this is going to be a truly amazing journey.

**Fitnfirm** · 06-12-2006, 03:40 PM

Bring on the pics baby!!!!!! Then............BRING ON THE PAIN!!!!!!!! LOL ( insert evil laugh here) Looking forward to watching you explode into big bad muscle. EME the man with the plan, follow it to a "T" and you will succeed!!!!!

97muscle · 06-12-2006, 03:49 PM

Quote:

Originally Posted by Fitnfirm

Bring on the pics baby!!!!!! Then............BRING ON THE PAIN!!!!!!!! LOL ( insert evil laugh here) Looking forward to watching you explode into big bad muscle. EME the man with the plan, follow it to a "T" and you will succeed!!!!!

I will be posting some pics soon. Just remember I am in the beginning stages.

97muscle · 06-12-2006, 08:34 PM

Wednesday is the beginning of a long awaited journey to the goals that I have been striving to achieve for so long. With the help of Michael and ALRI I will reach my true potential. So if you are tired of being chemical land fill and want to truly get what you pay for Michael and Kendra Elias are the way to get there. Lets take this journet together and show people the true potential of a Natural physique. Peace out

Don't get left behind

97muscle · 06-15-2006, 01:13 PM

Ok this is the first day of my transformation.

Here are my current stats:

height: 6'0"
weight: 178lbs
bf%: 13

I have started my diet plan today and I plan to start the workout routine Monday due to the specified routine and the fact that I have already worked out this week. I will be going to the grocery store to pick up the ingredients specified in the Nutritional outline as well as a scale to keep an accurate log of my weight. I will have to say that the plan that Michael has written out for me is much more than I expected. It is very detailed and specific to my body type and the goals that I hope to achieve. Thanks to Michael and everyone at Team ALRI.

I hope that you all enjoy and are inspired by this log.

**Fitnfirm** · 06-15-2006, 02:40 PM

Good Luck !!!!!! And let the games begin

Or is that Let the PAIN begin

97muscle · 06-15-2006, 03:06 PM

Quote:

Originally Posted by Fitnfirm

Good Luck !!!!!! And let the games begin

Or is that Let the PAIN begin

I love pain so this should be fun. I will be posting pics this weekend. I planned to post them tonight but I have a wedding party to go to so I will try to get them up by Friday or Saturday.

My weekly routine will be as follows:

Monday: Chest/Shoulders/abs
Tuesday: Back/Abs
Wed: OFF
Thursday:Bi's, Tri's, Abs
Friday: Legs
Sat: OFF
Sun; OFF

dton · 06-15-2006, 11:21 PM

Best of luck 97muscle!

Seems like you're already in good shape, but I'm sure EME can make you better. >: D

97muscle · 06-16-2006, 01:42 PM

Yesterday was my first day on the new diet plan and it was alot easier than I thought it would be to get my calories in. The schedule that he has put me on is perfect, it seems that I start getting hungry just about the time I am suppose to be eating. I felt like I hard more energy throughout the day and definitely felt better during workout.

PM Bodyweight: 178
6-16-06 AM: 172.4

Diet Breakdown:
Total Cals: 3549
Cals from Fat: 693 = .20
Cals from Carbs: 1552 = .44
Cals from Protein: 1304 = .37

Workout: I combined Back/Arms because I had not worked them this week and I need to take Friday off. Monday will start the training program as laid out by EME. The weight may seem low but I just wanted to get a feel for the rep-set combo and be able to gauge the weight I will be using next week.

Straight Bar Curls SS w/ Preacher:
70 x 6(3) / 65 x 6(3)

Conc. Curls:
30 x 6(3)

CG Bench:
135x6, 145x6(2)

Skullies:
70 x 6(3) need more weight

Kickbacks:
25x6(3)

Crunches:
20x3

WG Pullups:
5 sets of 6

Seated Row:
35x6, 50x6, 60x6 (60 will be the weight)

BO DB Row:
30x6, 50x6(2) (50 will be the weight)

NG Pulldown;
50x6, 70x6(2)

97muscle · 06-19-2006, 01:48 PM

Ok well this weekend sucked as far as any progress goes. I woke up Saturday and stepped on the scale only to realize that I had somehow lost 6 POUNDS overnight. I was a whopping 169 lbs and I wanted to jump from a tall object (my dresser).

I spent the day with my Dad and we were outside most of the day so I wasn't able to stock up on the food as I should have (slaps own wrist), but I ate a good dinner and right before I went to bed I had some cottage cheese. I went to bed weighing 173lbs.

Sunday morning I woke to 170lbs which is still a 5 lbs deficit from when I started but at least I weight more than my little sister now. I was able to eat a great breakfast of eggs, milk, protein shake then it was off to church. We had Supreme pizza for lunch, which isn't on the plan but I figured that since I am bulking and i don't seem to be at a high risk for being a fatty, I went ahead and indulged in the pizza. I went to bed at 173 lbs.

Today's agenda.

I woke to 172.5 lbs. WOOOOW I did not want to see that 169 again. I ate a great breakfast and am only an hour and a half away from my next meal, if i don't eat something before then.

Today is chest, shoulders, and abs

PM Bodyweight: 173
6-16-06 AM: 172.5

Diet Breakdown:
Total Cals: 3549
Cals from Fat: 693 = .20
Cals from Carbs: 1552 = .44
Cals from Protein: 1304 = .37

Oh and I needed to clarify that the only supps. that are currently in my plan are:

XTEND
Whey Protein
Flax Oil

(Previous to plan)
Anavol (Creatine)
Vitamin C
Arginine
Zinc
Multi vitamin

I promise that pics are coming!!!

**Fitnfirm** · 06-19-2006, 02:08 PM

ROFLMAO, the dresser????? C'mon now, lets not be hasty

you better start flippin some flapjacks

Im on the bulk plan as well, have no problem adding weight so far, I dont skip meals though. There has been a few times I have to be gone for the day and I pack it all up with me and take it along, I know its a pain but you have to do it. Thankfully my family understands, no matter how much they want me to go eat something bad with them I dont. The other day I was at College all day with my Son, I took all my food and kept going outside to eat

You will get the hang of it, it takes a few weeks to get on a good regiman.

Ok, if you promise the pics are coming, Ill believe you

Ill be right here waiting!!!!! LOL

97muscle · 06-19-2006, 02:14 PM

I will definitely be eating all of the meals and may even add in some more here and there. I am lucky to have a desk job so that I can pretty much eat whenever I want to.

DRESSER, such a drama queen right? :lol3:

I should be able to take the pics tonight.

**Trick D** · 06-19-2006, 02:33 PM

I will definitely be following your progress. Good luck!

97muscle · 06-19-2006, 02:38 PM

Quote:

Originally Posted by Trick D

I will definitely be following your progress. Good luck!

Thanks man I will be looking forward to some great advice from you.

97muscle · 06-19-2006, 02:43 PM

All exercises are 3 sets in the 6-10 rep range.

Flat Bench Press:
Incline Bench Press:
Flat Dumbbell Flyes:
Barbell Shrugs:
Seated Dumbbell Press:
Dumbbell Side Laterals:
Hanging Leg Raises: 3 15-20

97muscle · 06-20-2006, 01:22 PM

Ok well let me start by saying that 2 cups of rice is a lot of freakin rice, choking most of that down sucked.

Yesterday was Chest/Shoulders/Abs

Flat Bench Press: 215x6, 225x6, 215x4
Incl. Press: 185x6, 165x6(2)
DB Flyes: 40x10(3)
BB Shrugs: 315x6(3)
DB Shoulder Press: 60x6(3)
Side Lat Raises: 25x8(3)
Hanging Leg Raises: 15x3

I wish that I had a spotter because I believe that I could have gone a bit heavier but my shoulders and chest feel worked today so I must have done something right. I took measurments last night and attempted to take pics but the batteries in the camera were dead (ahhhhhh). Here are the measurments

Neck: 15.25
Shoulders: 47
Chest: 41.75
Bicep: L=15 R=15.5 (Down 1.5 inches from last measurment)
Forearm: L=12 R=12.5
Waist: 33.25
Thigh: L=22.5 R=23
Calf: L=15 R=15

Todays intake:
Cals: 3405
Fat: 549 =.16
Carbs: 1460 =.43
Protein: 1396 =.41

Todays Exercises: Back / Abs
Wide Grip Lat Pulldown
Deadlift
Bent Over Barbell Rows
Seated Cable Rows
Decline Crunches

06-12-2006, 01:53 PM	#1
97muscle Pro Stature Join Date: Jun 2006 Location: Oklahoma Posts: 165 Recipes: 0 Rep Power: 4	REAL Results with Michael Elias I will be starting my PERSONALIZED 12 week program with Michael Elias soon and I plan to keep a log that will show just how effective a properly planned nutrition and training program can be. I have been training for about 5 years and have tried nearly every legall supplement on the market only to be frustrated and BROKE. So now I am making a true investment in my future health and well being that will have REAL and LASTING results. So stay tuned because this is going to be a truly amazing journey. __________________ "One's success is determined only by his/her effort and willingness to get back up when they fall." 97muscle 12 Week Transformation: www.anabolicbeast.com For "PERSONALIZED" Personal Training visit: www.MichaelElias.com www.KendraElias.com Proud Supporter of ALRI: www.alrindustries.com/index.html

06-12-2006, 08:34 PM	#5
97muscle Pro Stature Join Date: Jun 2006 Location: Oklahoma Posts: 165 Recipes: 0 Rep Power: 4	UPDATE Wednesday is the beginning of a long awaited journey to the goals that I have been striving to achieve for so long. With the help of Michael and ALRI I will reach my true potential. So if you are tired of being chemical land fill and want to truly get what you pay for Michael and Kendra Elias are the way to get there. Lets take this journet together and show people the true potential of a Natural physique. Peace out Don't get left behind __________________ "One's success is determined only by his/her effort and willingness to get back up when they fall." 97muscle 12 Week Transformation: www.anabolicbeast.com For "PERSONALIZED" Personal Training visit: www.MichaelElias.com www.KendraElias.com Proud Supporter of ALRI: www.alrindustries.com/index.html

06-15-2006, 01:13 PM	#6
97muscle Pro Stature Join Date: Jun 2006 Location: Oklahoma Posts: 165 Recipes: 0 Rep Power: 4	Let's get it on!!! Ok this is the first day of my transformation. Here are my current stats: height: 6'0" weight: 178lbs bf%: 13 I have started my diet plan today and I plan to start the workout routine Monday due to the specified routine and the fact that I have already worked out this week. I will be going to the grocery store to pick up the ingredients specified in the Nutritional outline as well as a scale to keep an accurate log of my weight. I will have to say that the plan that Michael has written out for me is much more than I expected. It is very detailed and specific to my body type and the goals that I hope to achieve. Thanks to Michael and everyone at Team ALRI. I hope that you all enjoy and are inspired by this log. __________________ "One's success is determined only by his/her effort and willingness to get back up when they fall." 97muscle 12 Week Transformation: www.anabolicbeast.com For "PERSONALIZED" Personal Training visit: www.MichaelElias.com www.KendraElias.com Proud Supporter of ALRI: www.alrindustries.com/index.html

06-15-2006, 11:21 PM	#9
dton Pro Stature Join Date: Nov 2005 Posts: 222 Recipes: 0 Rep Power: 5	Best of luck 97muscle! Seems like you're already in good shape, but I'm sure EME can make you better. >: D __________________

06-16-2006, 01:42 PM	#10
97muscle Pro Stature Join Date: Jun 2006 Location: Oklahoma Posts: 165 Recipes: 0 Rep Power: 4	6-16-06 Day 2 of Week 1 Yesterday was my first day on the new diet plan and it was alot easier than I thought it would be to get my calories in. The schedule that he has put me on is perfect, it seems that I start getting hungry just about the time I am suppose to be eating. I felt like I hard more energy throughout the day and definitely felt better during workout. PM Bodyweight: 178 6-16-06 AM: 172.4 Diet Breakdown: Total Cals: 3549 Cals from Fat: 693 = .20 Cals from Carbs: 1552 = .44 Cals from Protein: 1304 = .37 Workout: I combined Back/Arms because I had not worked them this week and I need to take Friday off. Monday will start the training program as laid out by EME. The weight may seem low but I just wanted to get a feel for the rep-set combo and be able to gauge the weight I will be using next week. Straight Bar Curls SS w/ Preacher: 70 x 6(3) / 65 x 6(3) Conc. Curls: 30 x 6(3) CG Bench: 135x6, 145x6(2) Skullies: 70 x 6(3) need more weight Kickbacks: 25x6(3) Crunches: 20x3 WG Pullups: 5 sets of 6 Seated Row: 35x6, 50x6, 60x6 (60 will be the weight) BO DB Row: 30x6, 50x6(2) (50 will be the weight) NG Pulldown; 50x6, 70x6(2) __________________ "One's success is determined only by his/her effort and willingness to get back up when they fall." 97muscle 12 Week Transformation: www.anabolicbeast.com For "PERSONALIZED" Personal Training visit: www.MichaelElias.com www.KendraElias.com Proud Supporter of ALRI: www.alrindustries.com/index.html

06-12-2006, 03:40 PM	#3
Fitnfirm Spanky Doodle ! Join Date: Jan 2006 Location: Muscle Land Posts: 1,819 Recipes: 0 Rep Power: 45	Bring on the pics baby!!!!!! Then............BRING ON THE PAIN!!!!!!!! LOL ( insert evil laugh here) Looking forward to watching you explode into big bad muscle. EME the man with the plan, follow it to a "T" and you will succeed!!!!!

06-15-2006, 02:40 PM	#7
Fitnfirm Spanky Doodle ! Join Date: Jan 2006 Location: Muscle Land Posts: 1,819 Recipes: 0 Rep Power: 45	Good Luck !!!!!! And let the games begin Or is that Let the PAIN begin

06-19-2006, 01:48 PM	#11
97muscle Pro Stature Join Date: Jun 2006 Location: Oklahoma Posts: 165 Recipes: 0 Rep Power: 4	Horrible Weekend!! Ok well this weekend sucked as far as any progress goes. I woke up Saturday and stepped on the scale only to realize that I had somehow lost 6 POUNDS overnight. I was a whopping 169 lbs and I wanted to jump from a tall object (my dresser). I spent the day with my Dad and we were outside most of the day so I wasn't able to stock up on the food as I should have (slaps own wrist), but I ate a good dinner and right before I went to bed I had some cottage cheese. I went to bed weighing 173lbs. Sunday morning I woke to 170lbs which is still a 5 lbs deficit from when I started but at least I weight more than my little sister now. I was able to eat a great breakfast of eggs, milk, protein shake then it was off to church. We had Supreme pizza for lunch, which isn't on the plan but I figured that since I am bulking and i don't seem to be at a high risk for being a fatty, I went ahead and indulged in the pizza. I went to bed at 173 lbs. Today's agenda. I woke to 172.5 lbs. WOOOOW I did not want to see that 169 again. I ate a great breakfast and am only an hour and a half away from my next meal, if i don't eat something before then. Today is chest, shoulders, and abs PM Bodyweight: 173 6-16-06 AM: 172.5 Diet Breakdown: Total Cals: 3549 Cals from Fat: 693 = .20 Cals from Carbs: 1552 = .44 Cals from Protein: 1304 = .37 Oh and I needed to clarify that the only supps. that are currently in my plan are: XTEND Whey Protein Flax Oil (Previous to plan) Anavol (Creatine) Vitamin C Arginine Zinc Multi vitamin I promise that pics are coming!!! __________________ "One's success is determined only by his/her effort and willingness to get back up when they fall." 97muscle 12 Week Transformation: www.anabolicbeast.com For "PERSONALIZED" Personal Training visit: www.MichaelElias.com www.KendraElias.com Proud Supporter of ALRI: www.alrindustries.com/index.html

06-19-2006, 02:08 PM	#12
Fitnfirm Spanky Doodle ! Join Date: Jan 2006 Location: Muscle Land Posts: 1,819 Recipes: 0 Rep Power: 45	ROFLMAO, the dresser????? C'mon now, lets not be hasty you better start flippin some flapjacks Im on the bulk plan as well, have no problem adding weight so far, I dont skip meals though. There has been a few times I have to be gone for the day and I pack it all up with me and take it along, I know its a pain but you have to do it. Thankfully my family understands, no matter how much they want me to go eat something bad with them I dont. The other day I was at College all day with my Son, I took all my food and kept going outside to eat You will get the hang of it, it takes a few weeks to get on a good regiman. Ok, if you promise the pics are coming, Ill believe you Ill be right here waiting!!!!! LOL

06-19-2006, 02:14 PM	#13
97muscle Pro Stature Join Date: Jun 2006 Location: Oklahoma Posts: 165 Recipes: 0 Rep Power: 4	AHHHH!!! I am falling I will definitely be eating all of the meals and may even add in some more here and there. I am lucky to have a desk job so that I can pretty much eat whenever I want to. DRESSER, such a drama queen right? :lol3: I should be able to take the pics tonight. __________________ "One's success is determined only by his/her effort and willingness to get back up when they fall." 97muscle 12 Week Transformation: www.anabolicbeast.com For "PERSONALIZED" Personal Training visit: www.MichaelElias.com www.KendraElias.com Proud Supporter of ALRI: www.alrindustries.com/index.html

06-19-2006, 02:43 PM	#16
97muscle Pro Stature Join Date: Jun 2006 Location: Oklahoma Posts: 165 Recipes: 0 Rep Power: 4	6-19-06 Day 1 of training plan All exercises are 3 sets in the 6-10 rep range. Flat Bench Press: Incline Bench Press: Flat Dumbbell Flyes: Barbell Shrugs: Seated Dumbbell Press: Dumbbell Side Laterals: Hanging Leg Raises: 3 15-20 __________________ "One's success is determined only by his/her effort and willingness to get back up when they fall." 97muscle 12 Week Transformation: www.anabolicbeast.com For "PERSONALIZED" Personal Training visit: www.MichaelElias.com www.KendraElias.com Proud Supporter of ALRI: www.alrindustries.com/index.html

06-20-2006, 01:22 PM	#17
97muscle Pro Stature Join Date: Jun 2006 Location: Oklahoma Posts: 165 Recipes: 0 Rep Power: 4	6-20-06 Day 2 of Training Plan Ok well let me start by saying that 2 cups of rice is a lot of freakin rice, choking most of that down sucked. Yesterday was Chest/Shoulders/Abs Flat Bench Press: 215x6, 225x6, 215x4 Incl. Press: 185x6, 165x6(2) DB Flyes: 40x10(3) BB Shrugs: 315x6(3) DB Shoulder Press: 60x6(3) Side Lat Raises: 25x8(3) Hanging Leg Raises: 15x3 I wish that I had a spotter because I believe that I could have gone a bit heavier but my shoulders and chest feel worked today so I must have done something right. I took measurments last night and attempted to take pics but the batteries in the camera were dead (ahhhhhh). Here are the measurments Neck: 15.25 Shoulders: 47 Chest: 41.75 Bicep: L=15 R=15.5 (Down 1.5 inches from last measurment) Forearm: L=12 R=12.5 Waist: 33.25 Thigh: L=22.5 R=23 Calf: L=15 R=15 Todays intake: Cals: 3405 Fat: 549 =.16 Carbs: 1460 =.43 Protein: 1396 =.41 Todays Exercises: Back / Abs Wide Grip Lat Pulldown Deadlift Bent Over Barbell Rows Seated Cable Rows Decline Crunches __________________ "One's success is determined only by his/her effort and willingness to get back up when they fall." 97muscle 12 Week Transformation: www.anabolicbeast.com For "PERSONALIZED" Personal Training visit: www.MichaelElias.com www.KendraElias.com Proud Supporter of ALRI: www.alrindustries.com/index.html