REAL Results with Michael Elias - Page 4

**Fitnfirm** · 06-27-2006, 04:22 PM

Quote:

Originally Posted by 97muscle

Thanks alot, hey I was wondering what happened to our TT banners?

They are there now??? I dunno what happened? we have them on different servers dont we? Weird!!!!!!

97muscle · 06-27-2006, 07:32 PM

Quote:

Originally Posted by Fitnfirm

They are there now??? I dunno what happened? we have them on different servers dont we? Weird!!!!!!

Yeah mine is on my own site so I am not sure what happened.

97muscle · 06-30-2006, 04:09 PM

•SB CURLS: 90x6, 100x6, 110x6 +30lbs
SS W/
•Preacher Curls: 85x6(2), 90x6
•Conc. Curls: 35x6(2), 40x6 +10lbs
• CG Bench (Reverse Grip): 185x7(2), 6 (this grip doesn't hurt my wrist as bad)
• Skullies: 110x7(2), 6 +20lbs
• Kickbacks: 35x8(3) +5lbs
• Crunches: 3sets of 20

Big gains again!!! Man I am loving this progress and I am feeling stonger everyday. Today marks the end of the first week with the ALRI products:

RegenerationX
N'Gorge
Primed

And I think that the results speak for themselves that they play a big role in my success thus far. I am staying consistent at the 176lbs mark, which is 7lbs up from the start. Before I began this plan my weight went from 169 to 178 and I felt weak all of the time. Now I am keeping my weight and I feel great (aside these stupid allergies). I want to thank everyone for their support thus far and I hope you will all stick around to see the final results.

If you want anymore info on the supps. or training just click on the Team Torture link in my sig, it will be the best step that you have ever taken towards your goals.

97muscle · 07-03-2006, 01:37 PM

I have definitely seen strength gains over the past few years but I have seen relatively 0 size gains. That has all changed now, in 2 1/2 weeks I have added 1 inch to my arms and increased my body weight by 11 lbs.

6.30.06 Legs
AM Weight: 176
PM Weight: 180 (YEAH, up 11 lbs)

Squat: 225x10(3)
SL Deads: 185x6(2), 195x6(2)
Leg Ext: 160x6, 175x6, 205x6
Leg Curls: 100x12(3)
Calf Raises: 275x10(4)
Weighted Dec. Crunches: 3 sets of 20 (+45lbs, 90lbs, 125lbs)

Tonight is another Chest night and I can't wait to see what weights I will be throwing around. I hope that everyone has a wonderful 4th of July.

97muscle · 07-17-2006, 02:42 PM

Well after an absolutely crazy week I am so ready to get back on schedule. The kitchen turned out great and I will be posting pics soon. I haven't lost any weight and I plan to gain at least another pound this week. My shoulder is feeling great aside the fact that my ceiling fan fell out on me Saturday.

Tonight is Chest/Shoulders so I will post some numbers tomorrow

97muscle · 07-18-2006, 02:25 PM

7-17-06 Chest

AM Weight: 179
PM Weight: 181

I am back on track this week and I am trying to fight through feeling so tired. I think that staying up until 1am all last week has really taken it out of me, not to mention the heat here in Oklahoma.

Last night was a good night. I lifted really strong and my shoulder didn't act up at all.

Bench: 225x10(2), 315x3

Incl. Bench: 145x10 ( Focused on Negative), 215x6(2)

Incl. Flyes: 35x10, 45x10, 55x10

DB Shrugs: 60x12 (sorry Michael I know these aren't BB shrugs but some guy was taking too long on the rack)

BB Rear Shrugs: 100x12(2)

DB Shoulder Press: 55x10(3)

Machine Side Lat Raises: 65x12(2)

Hanging Leg Raises: 20 (3 sets) +20lbs, +25lbs(2)

**DJSTARER** · 07-18-2006, 03:00 PM

Quote:

Originally Posted by 97muscle

7-17-06 Chest

AM Weight: 179
PM Weight: 181

I am back on track this week and I am trying to fight through feeling so tired. I think that staying up until 1am all last week has really taken it out of me, not to mention the heat here in Oklahoma.

Last night was a good night. I lifted really strong and my shoulder didn't act up at all.

Bench: 225x10(2), 315x3

Incl. Bench: 145x10 ( Focused on Negative), 215x6(2)

Incl. Flyes: 35x10, 45x10, 55x10

DB Shrugs: 60x12 (sorry Michael I know these aren't BB shrugs but some guy was taking too long on the rack)

BB Rear Shrugs: 100x12(2)

DB Shoulder Press: 55x10(3)

Machine Side Lat Raises: 65x12(2)

Hanging Leg Raises: 20 (3 sets) +20lbs, +25lbs(2)

those are some solid benching numbers for your size. Get your pull and squat in shape and u'd make a solid competitive lifter.

97muscle · 07-19-2006, 02:13 PM

Quote:

Originally Posted by DJSTARER

those are some solid benching numbers for your size. Get your pull and squat in shape and u'd make a solid competitive lifter.

Thanks and I am trying to get stronger in my legs and back, it is just going to take a bit longer due to past injuries. I have been feeling very strong on my bench lately so I should be at 400 soon

97muscle · 07-24-2006, 02:03 PM

Here are some pics from last Thursday of me and EME in the gym

97muscle · 07-25-2006, 04:07 PM

Great Chest night last night. I applied the things that EME had said about making sure that you are pushing yourself every session so that you can grow through plateaus. I have noticed a steady increase in overall muscle belly thickness and strength. I can't imagine where I would be if I had started this program 4-5 years ago.

I am holding steady at a PM weight of 180lbs and I hope to push on into the 180's within the next few weeks. The difference between the weight I have gained on this program and weight that I have put on in the past is that I am able to hold onto nearly every pound throughout the day. Whereas before I would lose anywhere from 4-6lbs overnight. That leads me to believe that we are adding good solid mass that is going to stick around.

97muscle · 07-28-2006, 02:38 PM

I started this journey on 6.19.06 at a weight of 169lbs @ 13% BF. Prior to starting this plan I had been trying for about 5 years to add quality mass and in that time I have been able to put on about 53lbs. I started training in college where I tried to learn from the “BIG” guys and I found out very quickly that the things that work for one person may not work for another and that I should find the types of exercises and rep ranges that were best for me and my goals. I found that very strict form, which often meant lighter weight, was what my body responded to. So I stopped trying to impress all of the “BIG” guys and occassional girl that graced us with her presence and started lifting SMART. I definitely saw improvement in muscle tone and overall body REcomposition but I still wasn’t seeing much mass. I would try the HUMAN GARBAGE DISPOSAL (sp?) method which only lasted for a few days and then I was back to eating like a little school girl, so needless to say I feel like that aside learning various exercises and spending a lot of time in the gym I have robbed myself of the true potential that has been shown in the past 5 weeks.

So now that you know where I come from I hope you will be able to see the difference between just spending hour upon hour in the gym without addressing your diet andhaving a full lifestyle transformation that will produce results that you have been longing for. In just about 5 weeks I have put on a solid 11lbs and added at least 1. 25” to my arms ( I haven’t taken measurements of my other body parts but I assure you they have grown as well). I am on a CONSISTANT meal plan that keeps my muscles fueled so that the hard work in the gym doesn’t go to waste. A few ALRI products have been added to the mix that I feel have aided in the all important PRE and POST workout nutrients that are so often overlooked and could be the most important variables to a successful workout routine. ALRI Primed is the Pre workout supp. that does just that, PRIMES your muscles and mind for the intense workout that you are about to subject your body to. ALRI Regeneration X is the Post workout supp. that aids in the recovery of the muscles that you just tore to shreds. I also supplement ALRI N’Gorge which is a combination of CEE and NO2 that gives you amazing pumps and energy with out the unwanted bloat that is usually associated with other creatine products.

So if I could give you all one bit of advice it would be to find a plan that is specific to you and your needs, stop wasting valuable time and money trying to find that magical supplementthat is going to turn you into the Incredible Hulk over night. The true potential of any supp.will only be seen once you have your diet and lifestyle dialed in. Let me be proof that in a relatively short time great results can be achieved.

97muscle · 08-15-2006, 04:18 PM

8.14.06 Chest

Bench: 225x5, 295x3, 330x2 ( I felt like I could have handled more weight but with my shoulder bothering me I figured I should be careful)

Incl. Bench: 225x10, 235x10, 6

DB Flyes: 50x10(2) (felt a little tight so I didn't do the last set)

DB Shrugs: Front, Side, Rear: 80x10(3)

DB Press: 50x9(2), 8

Side Lat Raises: 25x10(3)

I think that my mental focus on my shoulder keeps me from going full throttle on some of the shoulder exercises but I guess it is better to be safe than sorry.

I am holding steady at 182lbs and I hope to get over 185lbs by my birthday (Sept. 18th). The added calories have been a welcomed addition to the plan, as I am feeling much more energized and I am actually staying full.

Tonight is Back and I hope that it goes as well as Chest did although I will have to take it a little bit easier this time so that I don't put my lower back in a bind.

I talked to Michael about my squat routine and he showed me the PROPER way to do a squat and I am noticing a big difference in the development of the ENTIRE quad and it actually feels better on my knees and back. Before I was stopping at or just above parallel which I feel put a tremendous amount of stress on my knees. I had to drop the weight some but I am getting more out of the full range of motion with less weight than I was with more weight and limited range.

Thanks Michael

97muscle · 08-16-2006, 06:27 PM

Well I took some measurements last night and was quite shocked at what the tape said. Here is the comparison from the start of the plan and last night

Measurements: 6-20-06
Neck: 15.25
Shoulders: 47
Chest: 41.75
Bicep: L=15 R=15.5
Forearm: L=12 R=12.5
Waist: 33.25
Thigh: L=22.5 R=23
Calf: L=15 R=15

Measurements: 8.15.06
Neck: 15.25 - Same
Shoulders: 51.5 (+4.5 inches)
Chest: 43.25 (+2.25)
Bicep: L=15.5(+.5) R=15.375(+.125)
Forearm: L=12.5(+.5) R=13(+.5)
Waist: 34 (I just eaten)
Thigh: L=24(+1.5) R=24(+1)
Calf: L=15.375 R=15.375(+.375)

GETTING BIGGER!!!

My back workout was crazy. It was the first time in a long time that I almost lost my lunch. I think that it might have had something to do with supersetting deads with hack squats after a taxing Pulldown session. I felt great and my form was spot on so other than the nausea I felt great.

97muscle · 08-18-2006, 04:15 PM

8.17.06 Arms

Great Night!!! I lifted strong and my energy levels were definitely up. The heat around this place is enough to make you want to stay inside and do nothing but if I have to be sweaty I might as well be lifitng.

Long Bar Curls (alt wide/narrow grip): 90x10, 100x10(2)
Reverse LB's ( I feel that my forarms are lagging ): 75x10(2)
Seated Hammer: 40x10, 55x10(2)
Preacher: 75x10, 95x5,4
Skullies: 80x10, 90x10,8
CG Bench: 225x10, 7, 5 (I can remember when 1 rep was impossible)
Pull Overs: 55x15(2) ss w/ CG DB press: 55x20(2)

06-30-2006, 04:09 PM	#93
97muscle Pro Stature Join Date: Jun 2006 Location: Oklahoma Posts: 165 Recipes: 0 Rep Power: 4	6-29-06 Arms!!! Oh Yeah •SB CURLS: 90x6, 100x6, 110x6 +30lbs SS W/ •Preacher Curls: 85x6(2), 90x6 •Conc. Curls: 35x6(2), 40x6 +10lbs • CG Bench (Reverse Grip): 185x7(2), 6 (this grip doesn't hurt my wrist as bad) • Skullies: 110x7(2), 6 +20lbs • Kickbacks: 35x8(3) +5lbs • Crunches: 3sets of 20 Big gains again!!! Man I am loving this progress and I am feeling stonger everyday. Today marks the end of the first week with the ALRI products: RegenerationX N'Gorge Primed And I think that the results speak for themselves that they play a big role in my success thus far. I am staying consistent at the 176lbs mark, which is 7lbs up from the start. Before I began this plan my weight went from 169 to 178 and I felt weak all of the time. Now I am keeping my weight and I feel great (aside these stupid allergies). I want to thank everyone for their support thus far and I hope you will all stick around to see the final results. If you want anymore info on the supps. or training just click on the Team Torture link in my sig, it will be the best step that you have ever taken towards your goals. __________________ "One's success is determined only by his/her effort and willingness to get back up when they fall." 97muscle 12 Week Transformation: www.anabolicbeast.com For "PERSONALIZED" Personal Training visit: www.MichaelElias.com www.KendraElias.com Proud Supporter of ALRI: www.alrindustries.com/index.html

07-03-2006, 01:37 PM	#94
97muscle Pro Stature Join Date: Jun 2006 Location: Oklahoma Posts: 165 Recipes: 0 Rep Power: 4	6.30.06 Legs I have definitely seen strength gains over the past few years but I have seen relatively 0 size gains. That has all changed now, in 2 1/2 weeks I have added 1 inch to my arms and increased my body weight by 11 lbs. 6.30.06 Legs AM Weight: 176 PM Weight: 180 (YEAH, up 11 lbs) Squat: 225x10(3) SL Deads: 185x6(2), 195x6(2) Leg Ext: 160x6, 175x6, 205x6 Leg Curls: 100x12(3) Calf Raises: 275x10(4) Weighted Dec. Crunches: 3 sets of 20 (+45lbs, 90lbs, 125lbs) Tonight is another Chest night and I can't wait to see what weights I will be throwing around. I hope that everyone has a wonderful 4th of July. __________________ "One's success is determined only by his/her effort and willingness to get back up when they fall." 97muscle 12 Week Transformation: www.anabolicbeast.com For "PERSONALIZED" Personal Training visit: www.MichaelElias.com www.KendraElias.com Proud Supporter of ALRI: www.alrindustries.com/index.html

07-17-2006, 02:42 PM	#95
97muscle Pro Stature Join Date: Jun 2006 Location: Oklahoma Posts: 165 Recipes: 0 Rep Power: 4	Well after an absolutely crazy week I am so ready to get back on schedule. The kitchen turned out great and I will be posting pics soon. I haven't lost any weight and I plan to gain at least another pound this week. My shoulder is feeling great aside the fact that my ceiling fan fell out on me Saturday. Tonight is Chest/Shoulders so I will post some numbers tomorrow __________________ "One's success is determined only by his/her effort and willingness to get back up when they fall." 97muscle 12 Week Transformation: www.anabolicbeast.com For "PERSONALIZED" Personal Training visit: www.MichaelElias.com www.KendraElias.com Proud Supporter of ALRI: www.alrindustries.com/index.html

07-18-2006, 02:25 PM	#96
97muscle Pro Stature Join Date: Jun 2006 Location: Oklahoma Posts: 165 Recipes: 0 Rep Power: 4	7-17-06 Chest AM Weight: 179 PM Weight: 181 I am back on track this week and I am trying to fight through feeling so tired. I think that staying up until 1am all last week has really taken it out of me, not to mention the heat here in Oklahoma. Last night was a good night. I lifted really strong and my shoulder didn't act up at all. Bench: 225x10(2), 315x3 Incl. Bench: 145x10 ( Focused on Negative), 215x6(2) Incl. Flyes: 35x10, 45x10, 55x10 DB Shrugs: 60x12 (sorry Michael I know these aren't BB shrugs but some guy was taking too long on the rack) BB Rear Shrugs: 100x12(2) DB Shoulder Press: 55x10(3) Machine Side Lat Raises: 65x12(2) Hanging Leg Raises: 20 (3 sets) +20lbs, +25lbs(2) __________________ "One's success is determined only by his/her effort and willingness to get back up when they fall." 97muscle 12 Week Transformation: www.anabolicbeast.com For "PERSONALIZED" Personal Training visit: www.MichaelElias.com www.KendraElias.com Proud Supporter of ALRI: www.alrindustries.com/index.html

07-25-2006, 04:07 PM	#100
97muscle Pro Stature Join Date: Jun 2006 Location: Oklahoma Posts: 165 Recipes: 0 Rep Power: 4	Great Chest night last night. I applied the things that EME had said about making sure that you are pushing yourself every session so that you can grow through plateaus. I have noticed a steady increase in overall muscle belly thickness and strength. I can't imagine where I would be if I had started this program 4-5 years ago. I am holding steady at a PM weight of 180lbs and I hope to push on into the 180's within the next few weeks. The difference between the weight I have gained on this program and weight that I have put on in the past is that I am able to hold onto nearly every pound throughout the day. Whereas before I would lose anywhere from 4-6lbs overnight. That leads me to believe that we are adding good solid mass that is going to stick around. __________________ "One's success is determined only by his/her effort and willingness to get back up when they fall." 97muscle 12 Week Transformation: www.anabolicbeast.com For "PERSONALIZED" Personal Training visit: www.MichaelElias.com www.KendraElias.com Proud Supporter of ALRI: www.alrindustries.com/index.html

07-28-2006, 02:38 PM	#101
97muscle Pro Stature Join Date: Jun 2006 Location: Oklahoma Posts: 165 Recipes: 0 Rep Power: 4	5 Weeks!!! I started this journey on 6.19.06 at a weight of 169lbs @ 13% BF. Prior to starting this plan I had been trying for about 5 years to add quality mass and in that time I have been able to put on about 53lbs. I started training in college where I tried to learn from the “BIG” guys and I found out very quickly that the things that work for one person may not work for another and that I should find the types of exercises and rep ranges that were best for me and my goals. I found that very strict form, which often meant lighter weight, was what my body responded to. So I stopped trying to impress all of the “BIG” guys and occassional girl that graced us with her presence and started lifting SMART. I definitely saw improvement in muscle tone and overall body REcomposition but I still wasn’t seeing much mass. I would try the HUMAN GARBAGE DISPOSAL (sp?) method which only lasted for a few days and then I was back to eating like a little school girl, so needless to say I feel like that aside learning various exercises and spending a lot of time in the gym I have robbed myself of the true potential that has been shown in the past 5 weeks. So now that you know where I come from I hope you will be able to see the difference between just spending hour upon hour in the gym without addressing your diet andhaving a full lifestyle transformation that will produce results that you have been longing for. In just about 5 weeks I have put on a solid 11lbs and added at least 1. 25” to my arms ( I haven’t taken measurements of my other body parts but I assure you they have grown as well). I am on a CONSISTANT meal plan that keeps my muscles fueled so that the hard work in the gym doesn’t go to waste. A few ALRI products have been added to the mix that I feel have aided in the all important PRE and POST workout nutrients that are so often overlooked and could be the most important variables to a successful workout routine. ALRI Primed is the Pre workout supp. that does just that, PRIMES your muscles and mind for the intense workout that you are about to subject your body to. ALRI Regeneration X is the Post workout supp. that aids in the recovery of the muscles that you just tore to shreds. I also supplement ALRI N’Gorge which is a combination of CEE and NO2 that gives you amazing pumps and energy with out the unwanted bloat that is usually associated with other creatine products. So if I could give you all one bit of advice it would be to find a plan that is specific to you and your needs, stop wasting valuable time and money trying to find that magical supplementthat is going to turn you into the Incredible Hulk over night. The true potential of any supp.will only be seen once you have your diet and lifestyle dialed in. Let me be proof that in a relatively short time great results can be achieved. __________________ "One's success is determined only by his/her effort and willingness to get back up when they fall." 97muscle 12 Week Transformation: www.anabolicbeast.com For "PERSONALIZED" Personal Training visit: www.MichaelElias.com www.KendraElias.com Proud Supporter of ALRI: www.alrindustries.com/index.html

08-15-2006, 04:18 PM	#102
97muscle Pro Stature Join Date: Jun 2006 Location: Oklahoma Posts: 165 Recipes: 0 Rep Power: 4	8.14.06 Chest Bench: 225x5, 295x3, 330x2 ( I felt like I could have handled more weight but with my shoulder bothering me I figured I should be careful) Incl. Bench: 225x10, 235x10, 6 DB Flyes: 50x10(2) (felt a little tight so I didn't do the last set) DB Shrugs: Front, Side, Rear: 80x10(3) DB Press: 50x9(2), 8 Side Lat Raises: 25x10(3) I think that my mental focus on my shoulder keeps me from going full throttle on some of the shoulder exercises but I guess it is better to be safe than sorry. I am holding steady at 182lbs and I hope to get over 185lbs by my birthday (Sept. 18th). The added calories have been a welcomed addition to the plan, as I am feeling much more energized and I am actually staying full. Tonight is Back and I hope that it goes as well as Chest did although I will have to take it a little bit easier this time so that I don't put my lower back in a bind. I talked to Michael about my squat routine and he showed me the PROPER way to do a squat and I am noticing a big difference in the development of the ENTIRE quad and it actually feels better on my knees and back. Before I was stopping at or just above parallel which I feel put a tremendous amount of stress on my knees. I had to drop the weight some but I am getting more out of the full range of motion with less weight than I was with more weight and limited range. Thanks Michael __________________ "One's success is determined only by his/her effort and willingness to get back up when they fall." 97muscle 12 Week Transformation: www.anabolicbeast.com For "PERSONALIZED" Personal Training visit: www.MichaelElias.com www.KendraElias.com Proud Supporter of ALRI: www.alrindustries.com/index.html

08-16-2006, 06:27 PM	#103
97muscle Pro Stature Join Date: Jun 2006 Location: Oklahoma Posts: 165 Recipes: 0 Rep Power: 4	Well I took some measurements last night and was quite shocked at what the tape said. Here is the comparison from the start of the plan and last night Measurements: 6-20-06 Neck: 15.25 Shoulders: 47 Chest: 41.75 Bicep: L=15 R=15.5 Forearm: L=12 R=12.5 Waist: 33.25 Thigh: L=22.5 R=23 Calf: L=15 R=15 Measurements: 8.15.06 Neck: 15.25 - Same Shoulders: 51.5 (+4.5 inches) Chest: 43.25 (+2.25) Bicep: L=15.5(+.5) R=15.375(+.125) Forearm: L=12.5(+.5) R=13(+.5) Waist: 34 (I just eaten) Thigh: L=24(+1.5) R=24(+1) Calf: L=15.375 R=15.375(+.375) GETTING BIGGER!!! My back workout was crazy. It was the first time in a long time that I almost lost my lunch. I think that it might have had something to do with supersetting deads with hack squats after a taxing Pulldown session. I felt great and my form was spot on so other than the nausea I felt great. __________________ "One's success is determined only by his/her effort and willingness to get back up when they fall." 97muscle 12 Week Transformation: www.anabolicbeast.com For "PERSONALIZED" Personal Training visit: www.MichaelElias.com www.KendraElias.com Proud Supporter of ALRI: www.alrindustries.com/index.html

08-18-2006, 04:15 PM	#104
97muscle Pro Stature Join Date: Jun 2006 Location: Oklahoma Posts: 165 Recipes: 0 Rep Power: 4	8.17.06 Arms Great Night!!! I lifted strong and my energy levels were definitely up. The heat around this place is enough to make you want to stay inside and do nothing but if I have to be sweaty I might as well be lifitng. Long Bar Curls (alt wide/narrow grip): 90x10, 100x10(2) Reverse LB's ( I feel that my forarms are lagging ): 75x10(2) Seated Hammer: 40x10, 55x10(2) Preacher: 75x10, 95x5,4 Skullies: 80x10, 90x10,8 CG Bench: 225x10, 7, 5 (I can remember when 1 rep was impossible) Pull Overs: 55x15(2) ss w/ CG DB press: 55x20(2) __________________ "One's success is determined only by his/her effort and willingness to get back up when they fall." 97muscle 12 Week Transformation: www.anabolicbeast.com For "PERSONALIZED" Personal Training visit: www.MichaelElias.com www.KendraElias.com Proud Supporter of ALRI: www.alrindustries.com/index.html

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