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| IronMass Forums powerman's Mango training log Workout Logs Discuss powerman's Mango training log in the Bodybuilding Science forums; Originally Posted by haiz69 I'll probably be back to pressing 50 lb. dumbbells after this recovery from surgery. What did you have surgery for?... |
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07-29-2007, 03:12 AM
| #571 | |
| The Old Moderator  Join Date: Apr 2005 Location: Colorado
Posts: 4,136
Recipes: 0 Rep Power: 200   |  Re: powerman's Mango training log Quote:
__________________ Don't forget to periodize  Best BP 507 lbs *competitive* Best Squat 705 lbs *competitive* Best DL 650 lbs *competitive*  Guns don't kill people, men who come home early do.  My workout log http://www.ironmass.com/forums/showthread.php?t=6247 | |
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09-11-2007, 11:18 PM
| #572 |
| Nutin but blue skys baby  Join Date: Feb 2007 Location: Philly, PA
Posts: 485
Recipes: 0 Rep Power: 136 | Re: powerman's Mango training log new journal, retire? :p
__________________ __________________________ _____________________________ shoulder surgery December 20th 07, rehab goal of coming back to heavy lifting, April/May 08, yes it's optimistic. Jaden William, you're da man.  one year old!! |
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09-11-2007, 11:21 PM
| #573 | |
| The Old Moderator Join Date: Apr 2005 Location: Colorado
Posts: 4,136
Recipes: 0 Rep Power: 200 | Re: powerman's Mango training log Quote:
I just got burned out writing everything down in my book and then again in here. I'll never retire from lifting. 
__________________ Don't forget to periodize Best BP 507 lbs *competitive* Best Squat 705 lbs *competitive* Best DL 650 lbs *competitive* Guns don't kill people, men who come home early do. My workout log http://www.ironmass.com/forums/showthread.php?t=6247 | |
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09-11-2007, 11:29 PM
| #574 |
| Pro Stature  Join Date: Apr 2007 Location: Aurora, IL
Posts: 2,376
Recipes: 0 Rep Power: 183 | Re: powerman's Mango training log wow man 130s for 7, very impressive PR!
__________________ ISSA Certified Personal Trainer in IL Deadlift: 405 Bench: ?? Squat: ?? MP #17 (no G & N) |
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09-11-2007, 11:30 PM
| #575 |
| Nutin but blue skys baby Join Date: Feb 2007 Location: Philly, PA
Posts: 485
Recipes: 0 Rep Power: 136 | Re: powerman's Mango training log keeping all the secrets to yourself eh. i figured, me neither and for now i'm still enjoying the online journal's. hows the knees treating ya?
__________________ __________________________ _____________________________ shoulder surgery December 20th 07, rehab goal of coming back to heavy lifting, April/May 08, yes it's optimistic. Jaden William, you're da man. one year old!! |
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10-25-2007, 05:46 PM
| #576 | |
| The Old Moderator Join Date: Apr 2005 Location: Colorado
Posts: 4,136
Recipes: 0 Rep Power: 200 | Re: powerman's Mango training log Quote:
As for the rest of my training I have been following Charles Glass methods and I have to say I like the improvements it has made in my physique. He's a smart dude.
__________________ Don't forget to periodize Best BP 507 lbs *competitive* Best Squat 705 lbs *competitive* Best DL 650 lbs *competitive* Guns don't kill people, men who come home early do. My workout log http://www.ironmass.com/forums/showthread.php?t=6247 | |
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10-26-2007, 07:48 PM
| #577 | |
| Nutin but blue skys baby Join Date: Feb 2007 Location: Philly, PA
Posts: 485
Recipes: 0 Rep Power: 136 | Re: powerman's Mango training log Quote:
__________________ __________________________ _____________________________ shoulder surgery December 20th 07, rehab goal of coming back to heavy lifting, April/May 08, yes it's optimistic. Jaden William, you're da man. one year old!! | |
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