powerman's Mango training log - Page 11

**powerman2000** · 11-09-2006, 06:15 AM

Quote:

Originally Posted by DarkFalcon

lol..just noticed the name change on the journal bro. Been a rough stretch but you'll be back better then ever, I have faith.

lol, I thought the name change was appropriate, however unfortunate.

**powerman2000** · 11-09-2006, 06:28 AM

Wednesday 11/8/06

Feeling goooood tonight!

Lower

BB Squats (3x10- 285lbs) smokin! reps were flyin without any rest pauses
Hack Squats (2x8- 335lbs)
DB SLDL (2x8- 110s)
Standing Calves (4x8- 255lbs) machine

Felt really strong tonight. I am really starting to miss doing DL. During SLDL tonight my lat injury was still hurting. It hurts more on that exercise than any other right now. Probably because I originally hurt my lat while doing DL. Something else I've been noticing is that for weeks now my injured pec gets a lot of small spasms. Even though I am not working chest. I'm wondering if it's just because it's healing itself. Anyway, I was in the zone tonight. It must have been the Static X that I was listening to.

**DJSTARER** · 11-09-2006, 06:48 AM

how do you change the title of your thread?

**powerman2000** · 11-09-2006, 08:41 AM

Quote:

Originally Posted by DJSTARER

how do you change the title of your thread?

You need mod powers.

If you want me to change yours, just let me know.

**powerman2000** · 11-10-2006, 11:59 PM

Friday 11/10/06

Upper

BB Military Press (5x5- 210lbs) seated
BB Rows (5x5- 155lbs) still taking it easy, but felt pretty good
DB Shrugs (2x8- 115s)
HammerStrength Pulldwn (3x10- 140lbs) reverse grip
Skullcrushers decline (3x10- 75lbs) still bothers my pec a little
Cable Upright Row (2x10- 110lbs) rope
Cable pressdowns (3x10- 80lbs) reverse grip
BB Curls (4x8- 80lbs)
40 minutes treadmill

At least my lat is getting close to 100% again. I hope to be able to start doing DL again in December.

**powerman2000** · 11-11-2006, 10:25 PM

Sitting here right now trying to decide if I should go hit squats heavy or not. My lower back is feeling funny. Sometimes it just takes getting warmed up and the blood flowing to feel 100%, but right now I don't know. I'd sure hate to tweak it by pinching another nerve.

**powerman2000** · 11-12-2006, 05:33 AM

Saturday 11/11/06

Lower

BB Squats (5x5- 335lbs)
Leg Curls (2x8- 135lbs)
Seated Calves (4x8- 180lbs)

I video taped all 5 sets today. Well, at least I planned to, but I ran out of space on the memory card just as I was about to get under the bar on set number five. Pissed me off too.

I'm very disappointed at how dark the video is and the poor quality. It's not the best camera in the world, but it's not the worst either. I tried to demonstrate in the vids that even though I did wear a belt it was only latched on the very first hole and very loose. I wear it more for psychological reasons and I consider my squats raw. Obviously no knee wraps were worn. I only had time to get one clip uploaded tonight, but I'll post the others later. Each clip is taken at a different angle.

Enjoy!

Here are the other sets.

**DJSTARER** · 11-12-2006, 07:17 AM

nice. very smoothe at the bottom

spirit3530 · 11-12-2006, 10:14 AM

Quote:

Originally Posted by powerman2000

Saturday 11/11/06

Lower

BB Squats (5x5- 335lbs)
Leg Curls (2x8- 135lbs)
Seated Calves (4x8- 180lbs)

I video taped all 5 sets today. Well, at least I planned to, but I ran out of space on the memory card just as I was about to get under the bar on set number five. Pissed me off too.

I'm very disappointed at how dark the video is and the poor quality. It's not the best camera in the world, but it's not the worst either. I tried to demonstrate in the vids that even though I did wear a belt it was only latched on the very first hole and very loose. I wear it more for psychological reasons and I consider my squats raw. Obviously no knee wraps were worn. I only had time to get one clip uploaded tonight, but I'll post the others later. Each clip is taken at a different angle.

Enjoy!

Good video P2000. nice and low too

**Peaked_18** · 11-12-2006, 05:46 PM

Nice video Powerman, reps looked good.

DarkFalcon · 11-12-2006, 10:40 PM

Nice and smooth bro, you make it look easy.

**NewSpawn** · 11-13-2006, 12:04 AM

your form looked good to me. very impressive powerman

**powerman2000** · 11-13-2006, 06:13 AM

Thanks to everyone for the replys.

I wanted to post every set to demonstrate the consistency of all the repetitions in each set.

**Succio** · 11-13-2006, 06:36 AM

very good form bro

**romanaz** · 11-13-2006, 07:13 AM

i want, a place to stay, get your booty on the floor tonite... make my day!

good stuff man

11-09-2006, 06:28 AM	#302
powerman2000 The Old Moderator Join Date: Apr 2005 Location: Colorado Posts: 4,245 Recipes: 0 Rep Power: 203	Wednesday 11/8/06 Feeling goooood tonight! Lower BB Squats (3x10- 285lbs) smokin! reps were flyin without any rest pauses Hack Squats (2x8- 335lbs) DB SLDL (2x8- 110s) Standing Calves (4x8- 255lbs) machine Felt really strong tonight. I am really starting to miss doing DL. During SLDL tonight my lat injury was still hurting. It hurts more on that exercise than any other right now. Probably because I originally hurt my lat while doing DL. Something else I've been noticing is that for weeks now my injured pec gets a lot of small spasms. Even though I am not working chest. I'm wondering if it's just because it's healing itself. Anyway, I was in the zone tonight. It must have been the Static X that I was listening to. __________________ Don't forget to periodize Best BP 507 lbs competitive Best Squat 705 lbs competitive Best DL 650 lbs competitive Guns don't kill people, men who come home early do. My workout log http://www.ironmass.com/forums/showthread.php?t=6247

11-09-2006, 06:48 AM	#303
DJSTARER eating more folate... Join Date: Oct 2005 Location: State College, PA Posts: 4,165 Recipes: 0 Rep Power: 116	how do you change the title of your thread? __________________ My philosophies on training: "Extreme training yields extreme results" "Just because you can, does not mean you should" "The best program is the one you are not doing" Penn State Powerlifting-181 lb weightclass PGA Professional of America Current Stats: 474 Squat 601 Deadlift 320 Bench Goals for next training cycle: 500lbs squat and a total over 1400 in competition

11-10-2006, 11:59 PM	#305
powerman2000 The Old Moderator Join Date: Apr 2005 Location: Colorado Posts: 4,245 Recipes: 0 Rep Power: 203	Friday 11/10/06 Upper BB Military Press (5x5- 210lbs) seated BB Rows (5x5- 155lbs) still taking it easy, but felt pretty good DB Shrugs (2x8- 115s) HammerStrength Pulldwn (3x10- 140lbs) reverse grip Skullcrushers decline (3x10- 75lbs) still bothers my pec a little Cable Upright Row (2x10- 110lbs) rope Cable pressdowns (3x10- 80lbs) reverse grip BB Curls (4x8- 80lbs) 40 minutes treadmill At least my lat is getting close to 100% again. I hope to be able to start doing DL again in December. __________________ Don't forget to periodize Best BP 507 lbs competitive Best Squat 705 lbs competitive Best DL 650 lbs competitive Guns don't kill people, men who come home early do. My workout log http://www.ironmass.com/forums/showthread.php?t=6247

11-11-2006, 10:25 PM	#306
powerman2000 The Old Moderator Join Date: Apr 2005 Location: Colorado Posts: 4,245 Recipes: 0 Rep Power: 203	Sitting here right now trying to decide if I should go hit squats heavy or not. My lower back is feeling funny. Sometimes it just takes getting warmed up and the blood flowing to feel 100%, but right now I don't know. I'd sure hate to tweak it by pinching another nerve. __________________ Don't forget to periodize Best BP 507 lbs competitive Best Squat 705 lbs competitive Best DL 650 lbs competitive Guns don't kill people, men who come home early do. My workout log http://www.ironmass.com/forums/showthread.php?t=6247

11-12-2006, 05:33 AM	#307
powerman2000 The Old Moderator Join Date: Apr 2005 Location: Colorado Posts: 4,245 Recipes: 0 Rep Power: 203	Saturday 11/11/06 Lower BB Squats (5x5- 335lbs) Leg Curls (2x8- 135lbs) Seated Calves (4x8- 180lbs) I video taped all 5 sets today. Well, at least I planned to, but I ran out of space on the memory card just as I was about to get under the bar on set number five. Pissed me off too. I'm very disappointed at how dark the video is and the poor quality. It's not the best camera in the world, but it's not the worst either. I tried to demonstrate in the vids that even though I did wear a belt it was only latched on the very first hole and very loose. I wear it more for psychological reasons and I consider my squats raw. Obviously no knee wraps were worn. I only had time to get one clip uploaded tonight, but I'll post the others later. Each clip is taken at a different angle. Enjoy! Here are the other sets. __________________ Don't forget to periodize Best BP 507 lbs competitive Best Squat 705 lbs competitive Best DL 650 lbs competitive Guns don't kill people, men who come home early do. My workout log http://www.ironmass.com/forums/showthread.php?t=6247 Last edited by powerman2000 : 11-14-2006 at 01:17 AM.

11-12-2006, 07:17 AM	#308
DJSTARER eating more folate... Join Date: Oct 2005 Location: State College, PA Posts: 4,165 Recipes: 0 Rep Power: 116	nice. very smoothe at the bottom __________________ My philosophies on training: "Extreme training yields extreme results" "Just because you can, does not mean you should" "The best program is the one you are not doing" Penn State Powerlifting-181 lb weightclass PGA Professional of America Current Stats: 474 Squat 601 Deadlift 320 Bench Goals for next training cycle: 500lbs squat and a total over 1400 in competition

11-12-2006, 05:46 PM	#310
Peaked_18 a la commode Join Date: May 2005 Posts: 4,247 Recipes: 2 Rep Power: 96	Nice video Powerman, reps looked good.

11-12-2006, 10:40 PM	#311
DarkFalcon I've got a RAGING clue! Join Date: May 2005 Location: dnyc99's cleaning staff Posts: 11,511 Recipes: 0 Rep Power: 299	Nice and smooth bro, you make it look easy.

11-13-2006, 12:04 AM	#312
NewSpawn Silver Member Join Date: Aug 2005 Location: Virginia Posts: 1,223 Recipes: 0 Rep Power: 24	your form looked good to me. very impressive powerman

11-13-2006, 06:13 AM	#313
powerman2000 The Old Moderator Join Date: Apr 2005 Location: Colorado Posts: 4,245 Recipes: 0 Rep Power: 203	Thanks to everyone for the replys. I wanted to post every set to demonstrate the consistency of all the repetitions in each set. __________________ Don't forget to periodize Best BP 507 lbs competitive Best Squat 705 lbs competitive Best DL 650 lbs competitive Guns don't kill people, men who come home early do. My workout log http://www.ironmass.com/forums/showthread.php?t=6247

11-13-2006, 06:36 AM	#314
Succio IronMass Sponsor Join Date: May 2006 Location: beastville Posts: 1,961 Recipes: 0 Rep Power: 99	very good form bro __________________ SUPPLEMENTS.NET REP

11-13-2006, 08:51 AM	#316
Ikaika resident degen Join Date: Jul 2005 Location: San Diego, CA Posts: 3,899 Recipes: 0 Rep Power: 221