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| IronMass Forums PhalC1's All-State football log Workout Logs Discuss PhalC1's All-State football log in the Bodybuilding Science forums; Im on my way to all state. I have track for 1 more week. I will still be lifting but I have to do a changed version of my original ... |
05-08-2005, 05:40 PM
| #1 |
| IMPC Contestant  Join Date: May 2005
Posts: 12
Recipes: 0 Rep Power: 0  |  PhalC1's All-State football log Im on my way to all state. I have track for 1 more week. I will still be lifting but I have to do a changed version of my original routine becayse state is on Saturday and I cant be sore going in to it. Original Routine- Monday- Back/shoulders Hang Clean Deadlift Chin-ups Lat Pulldown Bent Over Row Shoulder Press Tuesday- Chest/Tri BB Bench DB Bench Incline DB bench Tri Pushdown Skullcrusher Wednesday- off Thursday- Legs Squat Lunges Jump Squats Leg Curls Calf Raises Friday- Abs/Bi's/Traps Here are my pics. They are about 3 weeks old. http://www.e-grounds.com/forums/index.php?topic=3641.0 Ill start this log tomorrow. |
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05-08-2005, 05:46 PM
| #2 |
| IMPC Contestant Join Date: May 2005
Posts: 12
Recipes: 0 Rep Power: 0 | Im doing this routine for about 3 more weeks and then I start a hardcore football split. |
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05-08-2005, 06:23 PM
| #3 |
| Audere est Facere  Join Date: Apr 2005 Location: Perth, Australia
Posts: 372
Recipes: 0 Rep Power: 7 | reps/sets for the split? |
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