MidwestMonster

Welcome to my journal, I'm gonna cut all the bullshit about how long I've been lifting, and posting my stats.

Monday
School - Push ups, Sit ups, Cardio

Home - Cardio

Tuesday
School
Bench Press - 3-5x5-7
Squat - 3-5x5-7
Stiff Leg Deadlift - 3-5x5-7
Pull Ups - Program
Row (Shrug) - 5x5
Military Press - 5x5

Home - Rest

Wednesday
School - "Workout Wednesday"

Home - HIIT Cardio

Thursday
Recon Ron Pull up Program, Cardio

Home - Rest

Friday
School - Cardio, Routine : 8x2, Core

Home - HIIT Cardio

Ikaika

What are your goals? This seems like a bit of overkill even if you're cutting.

__________________
No supplement can make up for the lack of a strong work ethic.

powerman2000

That arrangement does look a little odd to me.

__________________
Don't forget to periodize
Best BP 507 lbs *competitive*
Best Squat 705 lbs *competitive*
Best DL 650 lbs *competitive*


Guns don't kill people, men who come home early do.

My workout log http://www.ironmass.com/forums/showthread.php?t=6247

DJSTARER

yeah. that's a ton of cardio, a limited resistance training (although I like your rep schemes).

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My philosophies on training:

"Extreme training yields extreme results"

"Just because you can, does not mean you should"

"The best program is the one you are not doing"





Penn State Powerlifting-181 lb weightclass

PGA Professional of America


Current Stats:
474 Squat
601 Deadlift
320 Bench


Goals for next training cycle:

500lbs squat and a total over 1400 in competition