NNTB: The Return

**NNTB** · 02-02-2007, 01:26 AM

Finally got my weights and everything into my new house. Stay tuned.

**DarkFalcon** · 02-02-2007, 01:38 AM

Quote:

Originally Posted by noneedtobrag

Finally got my weights and everything into my new house. Stay tuned.

Sweet, you make a cool setup? I wanna see your back looking like your avy by the end of Feb

**NNTB** · 02-02-2007, 01:47 AM

Quote:

Originally Posted by DarkFalcon

Sweet, you make a cool setup? I wanna see your back looking like your avy by the end of Feb

Not yet i just carried it in the house; n yeah id like that but feb's kinda pushin it bro haha

**DarkFalcon** · 02-02-2007, 01:53 AM

Quote:

Originally Posted by noneedtobrag

Not yet i just carried it in the house; n yeah id like that but feb's kinda pushin it bro haha

lol..gotta aim high no?

**NNTB** · 02-02-2007, 07:41 PM

Day1- Chest;Triceps
Day2- Back,Biceps
Day3- Legs, Shoulders
Day4-Off
Repeat
...just in case you were wondering. And every week i switch between two different routines for each BP.

Its been more than a few months since i have been lifting and damn did i feel like it today. Since then i started smoking heavily and i could really feel the loss of endurance and strength i have lost since i have lifted last and it really sucks... Starting today i am quiting smoking.

.

Chest:
Flat Bench Press- 3x 12,6,8
Incline Bench Press- 3x 8,8,8
Flyes- 2x 8,12
Decline BP- 2x 10,10

Triceps:
Dips- 2x20,20
Overhead Extensions- 3x15,15,10
Skull Crushers- 3x 10,10,10
Cable Pushdowns 2x 10,10

Anyways aside from the general feeling of having to start all over again it feels great to be back.

edit: ill post weights when i get back to where i was before because as of right now they are pretttty low.

**NNTB** · 02-03-2007, 06:31 PM

Feelin a bit stronger today... cigarette free for 3 days now.

Back:
Bent Over Rows- 3x 10,12,12
One Arm Rows- 3x 10,10,10
T-Bar- 3x 10,10,8
Deads- 2x 10,8

Biceps:
DB Curls- 3x 8,8,10
Barbell Curls- 3x 12,10,10
EZ Bar- 2x 10,15
Preacher Curls- 3x10,10,12

**davtown** · 02-04-2007, 03:23 AM

Quote:

Originally Posted by noneedtobrag

Feelin a bit stronger today... cigarette free for 3 days now.

Great to hear!! I'm looking forward to this log

**Ikaika** · 02-04-2007, 05:27 AM

Good luck and stay strong with your resolution to not smoke. Its a VERY positive lifestyle change, props for taking that step bro.

02-02-2007, 01:26 AM	#1
NNTB rEVOLutionary Join Date: May 2005 Location: FL Posts: 2,451 Recipes: 0 Rep Power: 161	NNTB: The Return Finally got my weights and everything into my new house. Stay tuned. __________________ "This country, with its institutions, belongs to the people who inhabit it. Whenever they shall grow weary of the existing government, they can exercise their constitutional right of amending it, or exercise their revolutionary right to overthrow it." Abraham Lincoln

02-02-2007, 07:41 PM	#5
NNTB rEVOLutionary Join Date: May 2005 Location: FL Posts: 2,451 Recipes: 0 Rep Power: 161	damn. Day1- Chest;Triceps Day2- Back,Biceps Day3- Legs, Shoulders Day4-Off Repeat ...just in case you were wondering. And every week i switch between two different routines for each BP. Its been more than a few months since i have been lifting and damn did i feel like it today. Since then i started smoking heavily and i could really feel the loss of endurance and strength i have lost since i have lifted last and it really sucks... Starting today i am quiting smoking. . Chest: Flat Bench Press- 3x 12,6,8 Incline Bench Press- 3x 8,8,8 Flyes- 2x 8,12 Decline BP- 2x 10,10 Triceps: Dips- 2x20,20 Overhead Extensions- 3x15,15,10 Skull Crushers- 3x 10,10,10 Cable Pushdowns 2x 10,10 Anyways aside from the general feeling of having to start all over again it feels great to be back. edit: ill post weights when i get back to where i was before because as of right now they are pretttty low. __________________ "This country, with its institutions, belongs to the people who inhabit it. Whenever they shall grow weary of the existing government, they can exercise their constitutional right of amending it, or exercise their revolutionary right to overthrow it." Abraham Lincoln

02-03-2007, 06:31 PM	#6
NNTB rEVOLutionary Join Date: May 2005 Location: FL Posts: 2,451 Recipes: 0 Rep Power: 161	Feelin a bit stronger today... cigarette free for 3 days now. Back: Bent Over Rows- 3x 10,12,12 One Arm Rows- 3x 10,10,10 T-Bar- 3x 10,10,8 Deads- 2x 10,8 Biceps: DB Curls- 3x 8,8,10 Barbell Curls- 3x 12,10,10 EZ Bar- 2x 10,15 Preacher Curls- 3x10,10,12 __________________ "This country, with its institutions, belongs to the people who inhabit it. Whenever they shall grow weary of the existing government, they can exercise their constitutional right of amending it, or exercise their revolutionary right to overthrow it." Abraham Lincoln

02-04-2007, 05:27 AM	#8
Ikaika resident degen Join Date: Jul 2005 Location: San Diego, CA Posts: 3,806 Recipes: 0 Rep Power: 215	Good luck and stay strong with your resolution to not smoke. Its a VERY positive lifestyle change, props for taking that step bro. __________________ No supplement can make up for the lack of a strong work ethic.

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