Newbie17

Hello all, this is my first experience with lifting weights and I would like to get your feedback and opinions on how I'm doing.

OK, so let's start off like this
Weight: 190
Height: 5'7"
Age: 17

My goal is to lose some weight, but also to gain some muscle. I don't know the name of some of the exercise I was doing, so I just wrote down what it had on the card.

Exercise: back extension
set 1: 90 x 10
set 2: 110 x 10
set 3: 110 x 10
set 4: 110 x 10
set 5: 130 x 10

Exercise: abdominal
set 1: 70 x 10
set 2: 70 x 10
set 3: 90 x 10
set 4: 90 x 10
set 5: 90 x 10

Exercise: torso rotation
set 1: 90 x 10
set 2: 70 x 10
set 3: 70 x 10
set 4: 90 x 10

exercise: chin up
20

exercise: low row
set 1: 8(plates) x 10
set 2: 8 x 10
set 3: 8 x 10
set 4: 9 x 10
set 5: 9 x10

diet: cup of pineapple chunks, can of V8, salad, banana, grilled chicken breast sandwich, fruit cup.

please give me some criticism, and some advice on supplements would be great. thanks!

Newbie17

date: wednesday december 20 2007
time: 1:34 pm
mood: sore/excited

today will be my cardio day, this all i could think of doing for today, so some suggestions would be appreciated.

exercise: 30 minute jog
exercise: 15 minute bike

diet: V8, small pineapple cup, banana, powerade, tangerine, raisin bran, cashews