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| IronMass Forums A New Breed of Beast Workout Logs Discuss A New Breed of Beast in the Bodybuilding Science forums; Originally Posted by haiz69 Wow - Major Improvement from the last set of pics. VERY NICE! Thanks, haiz. I've got a lot of work to do. I want to see ... |
08-21-2007, 09:57 AM
| #91 | |
| Pro Stature  Join Date: Jun 2007
Posts: 406
Recipes: 0 Rep Power: 13   |  Re: A New Breed of Beast Quote:
Thanks, haiz. I've got a lot of work to do. I want to see striations on my scalp by showtime.
__________________ Scivation Athlete TeamScivation.com www.Scivation.com www.primaforce.com Its not a squat unless your ass touches your ankles "If you beat me, it's not because you outworked me!"- Layne Norton | |
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08-22-2007, 10:53 AM
| #92 |
| Pro Stature Join Date: Jun 2007
Posts: 406
Recipes: 0 Rep Power: 13 | Re: A New Breed of Beast Monday, Monday, Monday!!! Here's the recap of a damn good day: Diet/Supps Wake up cocktail 2 scoops Xtend 1 scoop Primal EAA 1 scoop Glutaform 1 Scoop Beta-Alanine 1 Phosphatyl Serine 2 Anagen/2 Fenotest 2 Cissus 4 Alcalean 4 Yohimbine HCL Multi 2g Vitamin C 2g L-Lysine 1 Echinacea/Goldenseal 50mg Zinc 2 scoops VasoCharge Workout Nutrition 1 Scoop Primal EAA 7 Scoops Xtend Post Workout 2 scoops Beta-Alanine 1 scoop Creaform 1 scoop Glutaform 2 scoops Xtend 4 Alcalean 3 Dialene4 2g Vitamin C Meal 1 2.25 scoops Substance 2.25tblsp home made almond butter 3oz Grapefruit 1 Sesamin 2 Fishoil Meal 2 7oz Tuna 1cup green beans 2.25 tblsp home made almond butter 6.5oz Grapefruit 2 Max CLA 2 Anagen/2 Fenotest Meal 3 7oz Tuna 125g spinach 2.25 tblsp home made almond butter 1 Sesamin 2 Fish oil Meal 4 2.25 scoops Substance 2.25 tblsp PB 8oz Grapefruit 2 Max CLA Pre Cardio 4 Alcalean 4 Yohimbine HCL 3 Dialene4 Meal 5 7oz Tuna 2.25tblsp home made almond butter 125g spinach 1 Sesamin 2 Fish oil 2 Anagen/2 Fenotest Meal 6 7oz Tuna 125g spinach 2.25tblsp almond butter 2 Max CLA Pre Bed 2 scoops Xtend/1 scoop Glutaform/2 scoops Beta-Alanine/2 Scoops Nitrocharge 2 Cissus 2 Anagen/2 Fenotest 3 ZMA 2g VitaminC 2g L-Lysine 1 Echinacea/Goldenseal Training BB Bench Press 135x10 warm up 185x6 warmup 215x6 220x5 220x4 Strength is going back up on these which is a good sign. My pressing strength went down last contest prep. So I'm happy that the numbers are climbing again. BB Bent Over Rows 135x10 warm up 225x6 225x6 225x6 I went down few pounds to concentrate on my form and the feel of this movement. Much better control and much better contraction. Having a great back is a huge plus in competition. To me Back and Legs are the make it or break it bodyparts Standing BB Military Press 125x6 125x6 125x5.5 I think that I have failed to mention that I do a traditional Military Press. I see many people who do them seated, but it ends up looking like they are doing an incline press for their upper pecs, rather than a military press for the delts, triceps, and you'd be surprised at how much this works the lower back for stability BB Shrugs 285x6 285x6 285x6 Decline CG Bench Superset BB Curls 185x6 / 95x6 185x6 / 95x6 185x6 / 95x6 1 round of mandatory poses Even though I had very little sleep before this workout, I was extremely fired up for it and tore through my training. My head was totally in the right place. Pump was great. Love those after refeed workouts. SWOLLEN!!! Watching videos of Kurt "Animal" Weidner training has helped me take my concentration and intensity to the next level. Yeah, it's pretty impressive to watch the IFBB guys throw around a lot of weight for a few reps, but watching Kurt, a Natural Pro, lift damn heavy and damn hard for 15 reps will make you want to tear the door off the gym to get inside. Cardio: 40 minute fast walk through the hills of the hood with my baby girl Red Bud. My friend Big Nate asked me how I could walk through my neighborhood at 2am with out a gun. I said I don't need one when I've got my girl. Thought for the day: WATCH VIDEOS OF KURT WEIDNER!!!
__________________ Scivation Athlete TeamScivation.com www.Scivation.com www.primaforce.com Its not a squat unless your ass touches your ankles "If you beat me, it's not because you outworked me!"- Layne Norton |
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08-22-2007, 12:38 PM
| #93 |
| Pro Stature Join Date: Jun 2007
Posts: 406
Recipes: 0 Rep Power: 13 | Re: A New Breed of Beast Tuesday's Recap: Diet/Supps Wake up cocktail 2 scoops Xtend 1 scoop Primal EAA 1 scoop Glutaform 1 Scoop Beta-Alanine 1 Phosphatyl Serine 2 Anagen/2 Fenotest 2 Cissus 4 Alcalean 4 Yohimbine HCL Multi 2g Vitamin C 2g L-Lysine 1 Echinacea/Goldenseal 50mg Zinc 2 scoops VasoCharge Workout Nutrition 1 Scoop Primal EAA 7 Scoops Xtend Pre Cardio 4 Alcalean 3Dialene4 Post Workout 2 scoops Beta-Alanine 1 scoop Creaform 1 scoop Glutaform 2 scoops Xtend 2g Vitamin C Meal 1 2.25 scoops Substance 2.25tblsp PB 8oz Grapefruit 1 Sesamin 2 Fish oil Meal 2 7oz Tuna 4oz avacado 8oz Asparagus 2 Max CLA 2 Anagen/2 Fenotest Pre Cardio 2 scoops VasoCharge 4 Alcalean 4 Yohimbine HCL Meal 3 2.25 scoops Substance 2.25tblsp PB 9oz Grapefruit 1 Sesamin 2 Fish oil Meal 4 6 Eggwhites 1 whole egg 3oz Tuna 3oz Avacado 125g Spinach 2 Max CLA 2 Anagen/2 Fenotest Meal 5 2.25 scoops Substance 2.25tblsp PB 1 Sesamin 2 Fish oil Meal 6 7oz Tilapia 125g Spinach 2.25tblsp Almond butter 2 Max CLA Pre Bed 2 scoops Xtend/1 scoop Glutaform/2 scoops Beta-Alanine/2 Scoops Nitrocharge 2 Cissus 2 Anagen/2 Fenotest 3 ZMA 2g VitaminC 2g L-Lysine 1 Echinacea/Goldenseal Training: Squats 135x10 185x6 225x6 225x5 225x6 Todays squats were literally ass to ankles. Lots of glute and ham recruitment on the initial assent. Good continuous tension. Seated Calf Raise 180x6 180x6 180x6 SLDL 305x6 305x6 305x6 These killed my hams today and looked like this     Walking Lunges 55x20 steps 55x20 55x20 These were all about some pain. My balance was challenged as well. Legs were nice and blown up from these. Cardio: 5 minute warm up 15 sprints at level 16 alternated with 15 low intensity at level 10 on recumbant bike 20 minutes at 21 incline 3.5 speed on the treadmill Evening cardio: 45 minutes at 21 incline 4 speed on the treadmill Great day lots of sweat and burn. Gotta thank Ginny from the staff of the St. Louis Fitness Club for snapping some workout pics for me today even if she came into the Diner on Saturday night and tried to sabatoge my prep by tempting me with ice cream. I had to promise her I'd eat some after the Clash. I haven't had ice cream in about 2.5 years. Thought for the day: Focus and dedication makes it easy to bypass a moment of temptation.
__________________ Scivation Athlete TeamScivation.com www.Scivation.com www.primaforce.com Its not a squat unless your ass touches your ankles "If you beat me, it's not because you outworked me!"- Layne Norton |
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08-23-2007, 11:13 AM
| #94 |
| Pro Stature Join Date: Jun 2007
Posts: 406
Recipes: 0 Rep Power: 13 | Re: A New Breed of Beast Wednesday's recap: Diet/Supps Wake up cocktail 2 scoops Xtend 1 scoop Primal EAA 1 scoop Glutaform 1 Scoop Beta-Alanine 1 Phosphatyl Serine 2 Anagen/2 Fenotest 2 Cissus 4 Alcalean 4 Yohimbine HCL Multi 2g Vitamin C 2g L-Lysine 1 Echinacea/Goldenseal 50mg Zinc 2 scoops VasoCharge Cardio 4 scoops Xtend Meal 1 2.25 scoops Substance 2.25tblsp almond butter 1 Sesamin 2 Fish oil Meal 2 7oz tilapia 125g Spinach 2.25tblsp Almond Butter 2 Max CLA 2 Anagen/2 Fenotest Meal 3 7oz Tilapia/Tuna 125g Spinach 2.25tblsp Almond butter 1 Sesamin 2 Fish oil Meal 4 7oz Tilapia/Tuna 125g Spinach 2.25tblsp Almond butter 2 Max CLA Meal 5 2.25 scoops Substance 2.25 tblsp PB 1 Sesamin 2 Fish oil 2 Anagen/2 Fenotest Meal 6 1.5 cups Green Beans 3/4tblsp honey 1cup oatmeal 18 almonds 2tblsp raisins 10oz sweet potato 2 tblsp PB Pre Bed 2 scoops Xtend/1 scoop Glutaform/2 scoops Beta-Alanine/2 Scoops Nitrocharge 2 Cissus 2 Anagen/2 Fenotest 3 ZMA 2g VitaminC 2g L-Lysine 1 Echinacea/Goldenseal Training: 40 minutes at 21 incline speed 4 on treadmill Evening 20 minutes posing practice 30 minutes at 24 incline speed 4 on treadmill Here's some pics from posing practice. 8.5 weeks out.    
__________________ Scivation Athlete TeamScivation.com www.Scivation.com www.primaforce.com Its not a squat unless your ass touches your ankles "If you beat me, it's not because you outworked me!"- Layne Norton |
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08-23-2007, 11:14 AM
| #95 |
| Pro Stature Join Date: Jun 2007
Posts: 406
Recipes: 0 Rep Power: 13 | Re: A New Breed of Beast   
__________________ Scivation Athlete TeamScivation.com www.Scivation.com www.primaforce.com Its not a squat unless your ass touches your ankles "If you beat me, it's not because you outworked me!"- Layne Norton |
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08-23-2007, 11:15 AM
| #96 |
| Pro Stature Join Date: Jun 2007
Posts: 406
Recipes: 0 Rep Power: 13 | Re: A New Breed of Beast   
__________________ Scivation Athlete TeamScivation.com www.Scivation.com www.primaforce.com Its not a squat unless your ass touches your ankles "If you beat me, it's not because you outworked me!"- Layne Norton |
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08-24-2007, 03:50 AM
| #97 |
| Iron Mass Sponsor Join Date: Nov 2006
Posts: 388
Recipes: 0 Rep Power: 26 | Re: A New Breed of Beast Pics are looking solid. Strong stiff-legged deadlifts too!
__________________ Supplements.net - Quality Supplements, Great Prices, Awesome Service |
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08-25-2007, 03:11 PM
| #98 | |
| Pro Stature Join Date: Jun 2007
Posts: 406
Recipes: 0 Rep Power: 13 | Re: A New Breed of Beast Quote:
Here's Thursday's recap. Diet/Supps Wake up cocktail 2 scoops Xtend 1 scoop Primal EAA 1 scoop Glutaform 1 Scoop Beta-Alanine 1 Phosphatyl Serine 2 Anagen/2 Fenotest 2 Cissus 4 Alcalean 4 Yohimbine HCL Multi 2g Vitamin C 2g L-Lysine 1 Echinacea/Goldenseal 50mg Zinc 2 scoops VasoCharge Post Workout 4 Alcalean 3Dialene4 2 scoops Beta-Alanine 1 scoop Creaform 1 scoop Glutaform 2 scoops Xtend 2g Vitamin C Meal 1 7oz tuna 8oz asparagus 4oz avacado 1 Sesamin 2 Fishoil 2 Anagen/2 Fenotest Meal 2 2.25 scoops Substance 2.25tblsp PB 9oz Grapefruit 2 Max CLA Pre Cardio 2 scoops Xtend 2 scoops VasoCharge 4 Alcalean 4 Yohimbine HCL Cardio 4 Scoops Xtend Meal 3 2.25 scoops Substance 2.25tblsp PB 8oz Grapefruit 1 Sesamin 2 Fishoil 3 Dialene4 Meal 4 6 eggwhites 1 egg 3oz Tuna 3oz avacado 125g spinach 2 Anagen/2 Fenotest 2 Max CLA Meal 5 2.25 scoops Substance 2.25tblsp PB 1 Sesamin 2 Fish oil Meal 6 2.25 scoops Substance 1 1/3tblsp Enova 3oz asparagus 2 Max CLA Pre Bed 2 scoops Xtend/1 scoop Glutaform/2 scoops Beta-Alanine/2 Scoops Nitrocharge 2 Cissus 2 Anagen/2 Fenotest 3 ZMA 2g VitaminC 2g L-Lysine 1 Echinacea/Goldenseal Training Warm up Internal and External Rotator Cuff Excercises Incline BB Press 180x9 160x8 155x6 My shoulders are giving out on these way before my chest does. It is similar to what happend during my last prep where I still retained my pec size. Flat DB Press 60x10 60x9 60x9 Incline Cable Fly 30x10 40x10 40x8.5 I decided to mix things up and go with the cables today because of the way my wrist keeps collapsing with the DBs. Felt good. Great stretch and of course continous tension. Lateral Raises 35x10 35x10 35x10 1 Arm Cable Laterals 40x10 40x10 40x10 Seated DB Shrugs 90x10 90x10 90x10 Smith Machine Shrugs 315x10 315x10 315x10 Cardio HIIT on Recumbent Bike 5 min warm up 15 sprints 40 minute on treadmill 21-30-9 inclines 3.5 speed Iwas only going to do 30 minutes, but I was watching Chuck Lidell vs Jeremy Horn II and wanted to see the finish of the fight. Abs Ab Bench Crunches 50 Seated Twists 50 V-Ups 24 It felt really good to tighten them up some. I feel like I'm walking around with GH gut. My meal timing was not good today. I left the gym late to ge to my massage and didn't eat right after training. Then I had a good gap because of going back for cardio. Then I had to struggle to eat every 2 hours hence the over use of WPI. But it takes up less room in my stomach and also then in my intestines. I picked up some Enova after hearing Derek and Marc rave about it. This will also help take up less room in my digestive system, and if the label is correct it stores less as fat. Thought for the day: I had my first great compliment as a Natural bodybuilder. My friend who is my manager at work plays poker with some cops that train at my gym. He said that they all thought I was on steroids. He said no he just trains hard and has good nutrition. I said obviously the cops no nothing about steroids if they think my skinny ass is on them. Or if I were on them I'd want my money back. I didn't take offense though. I am 100% drug free in all aspects of life and to hear someone thinks that I'm on the gas must mean I'm doing something right.
__________________ Scivation Athlete TeamScivation.com www.Scivation.com www.primaforce.com Its not a squat unless your ass touches your ankles "If you beat me, it's not because you outworked me!"- Layne Norton | |
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08-25-2007, 05:59 PM
| #99 | |
| is missing heavy pulls  Join Date: Apr 2005 Location: Maryland
Posts: 4,672
Recipes: 0 Rep Power: 186   | Re: A New Breed of Beast nice workouts and diet. Keep up the hard work bro
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08-26-2007, 11:19 PM
| #100 |
| Iron Mass Sponsor Join Date: Nov 2006
Posts: 388
Recipes: 0 Rep Power: 26 | Re: A New Breed of Beast Solid work. Must feel nice to get the "you must be on roids" comment.
__________________ Supplements.net - Quality Supplements, Great Prices, Awesome Service |
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08-27-2007, 10:03 AM
| #101 | ||
| Pro Stature Join Date: Jun 2007
Posts: 406
Recipes: 0 Rep Power: 13 | Re: A New Breed of Beast Quote:
Quote:
Here's a bunch of recaps. Sorry it tok so long to get these up, but I've been pretty beat this week. Feeling good, but taking a few naps. Friday: Diet/Supps Wake up cocktail 2 scoops Xtend 1 scoop Primal EAA 1 scoop Glutaform 1 Scoop Beta-Alanine 1 Phosphatyl Serine 2 Anagen/2 Fenotest 2 Cissus 4 Alcalean 4 Yohimbine HCL Multi 2g Vitamin C 2g L-Lysine 1 Echinacea/Goldenseal 50mg Zinc 2 scoops VasoCharge Pre Cardio 4 Alcalean 3Dialene4 Post Workout 2 scoops Beta-Alanine 1 scoop Creaform 1 scoop Glutaform 2 scoops Xtend 2g Vitamin C Meal 1 2.25 scoops Substance 2.25tblsp PB 9oz Grapefruit 1 Sesamin 2 Fish oil Meal 2 7oz Tuna 125g Spinach 4oz avacado 6.5oz Grapefruit 2 Max CLA 2 Anagen/ 2 Fenotest Meal 3 2.25 scoops Substance 2.25tblsp PB 1 Sesamin 2 Fish oil Pre Work 2 scoops VasoCharge 4 Alcalean 4 Yohimbine HCL Meal 4 7oz Tuna 125g Spinach 1 1/3tblsp Enova 6.5oz Grapefruit 2 Max CLA 3 Dialene4 Meal 5 7oz Tuna 125g Spinach 1 1/3tblsp Enova 6.5oz Grapefruit 1 Sesamin 2 Fish oil 2 Anagen/2 Fenotest Meal 6 2.25 scoops Substance 2.25tblsp PB 2 Max CLA Pre Bed 3 ZMA Training Wide Grip Pull Ups 10 8 8 Wide Parallel Grip Lat Pulldown 150x10 150x10 150x10 Wide Parallel Grip Cable Rows 165x10 165x10 165x10 1 Arm DB Row 85x10 85x10 85x10 DB Curls Superset Skull Crushers 30x12 / 65x12 30x12 / 65x12 30x12 / 65x12 Cable Curl Superset Tricep Pressdown 60x12 / 150x12 60x12 / 150x12 60x12 / 150x12 Cardio: 45 minutes at 24 incline speed 3.5 on treadmill Saturday Diet/Supps Wake up cocktail 2 scoops Xtend 1 scoop Primal EAA 1 scoop Glutaform 1 Scoop Beta-Alanine 1 Phosphatyl Serine 2 Anagen/2 Fenotest 2 Cissus 4 Alcalean 4 Yohimbine HCL Multi 2g Vitamin C 2g L-Lysine 1 Echinacea/Goldenseal 50mg Zinc 2 scoops VasoCharge Pre Cardio 4 Alcalean 3Dialene4 Post Workout 2 scoops Beta-Alanine 1 scoop Creaform 1 scoop Glutaform 2 scoops Xtend 2g Vitamin C Meal 1 2.25 scoops Substance 2.25tblsp PB 9oz Grapefruit 1 Sesamin 2 Fish oil Meal 2 7oz Tuna 125g Spinach 1 1/3tblsp Enova 6.5oz Grapefruit 2 Max CLA 2 Anagen/ 2 Fenotest Meal 3 7oz Tuna 125g Spinach 4oz avacado 6.5oz Grapefruit 1 Sesamin 2 Fish oil 4 Alcalean 3 Dialene4 4 Yohimbine HCL Meal 4 7oz Tuna 125g Spinach 4oz avacado 6.5oz Grapefruit 2 Max CLA 2 Anagen/ 2 Fenotest Meal 5 187g Green Beans 1cup oatmeal 2tblsp raisins 18 almonds 10oz sweet potato 2tblsp PB Pre Bed 2 Cissus 3 ZMA Training Front Squats 115x15 warmup 135x15 135x15 135x12 Leg Press 540x15 540x15 540x15 Leg Ext Superset Leg Curl 130x15 / 80x15 130x15 / 80x15 130x15 / 80x15 Standing Calf Raise 90x15 90x13 90x15 Seated Calf Raise 125x15 125x15 125x15 Posing: 1 round of mandatories Cardio HIIT 5 min warmup 15 sprints/15 LI on stationary bike 15 minutes at 24 incline speed 3.5 25 minutes at 9 incline speed 3 on treadmill This workout still kicked my @ss. I was pretty tired at the begining, but after warm ups it was time to F'N grind it out. No time for tired in the gym. Only time to ROCK!!!
__________________ Scivation Athlete TeamScivation.com www.Scivation.com www.primaforce.com Its not a squat unless your ass touches your ankles "If you beat me, it's not because you outworked me!"- Layne Norton | ||
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08-27-2007, 10:42 AM
| #102 |
| Pro Stature Join Date: Jun 2007
Posts: 406
Recipes: 0 Rep Power: 13 | Re: A New Breed of Beast Last week's weight 184.5 This week 184 No change in BF    
__________________ Scivation Athlete TeamScivation.com www.Scivation.com www.primaforce.com Its not a squat unless your ass touches your ankles "If you beat me, it's not because you outworked me!"- Layne Norton |
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08-27-2007, 10:44 AM
| #103 |
| Pro Stature Join Date: Jun 2007
Posts: 406
Recipes: 0 Rep Power: 13 | Re: A New Breed of Beast    
__________________ Scivation Athlete TeamScivation.com www.Scivation.com www.primaforce.com Its not a squat unless your ass touches your ankles "If you beat me, it's not because you outworked me!"- Layne Norton |
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08-27-2007, 10:45 AM
| #104 |
| Pro Stature Join Date: Jun 2007
Posts: 406
Recipes: 0 Rep Power: 13 | Re: A New Breed of Beast    
__________________ Scivation Athlete TeamScivation.com www.Scivation.com www.primaforce.com Its not a squat unless your ass touches your ankles "If you beat me, it's not because you outworked me!"- Layne Norton |
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08-29-2007, 09:15 AM
| #105 |
| Pro Stature Join Date: Jun 2007
Posts: 406
Recipes: 0 Rep Power: 13 | Re: A New Breed of Beast Monday's recap: Monday marked the return to VOLUME training. This should be great and really kickstart the shredding. Diet/Supps Wake up cocktail 2 scoops Xtend 1 scoop Primal EAA 1 scoop Glutaform 1 Scoop Beta-Alanine 1 Phosphatyl Serine 2 Anagen/2 Fenotest 2 Cissus 4 Alcalean 4 Yohimbine HCL Multi 2g Vitamin C 2g L-Lysine 1 Echinacea/Goldenseal 50mg Zinc 2 scoops VasoCharge Post Workout 4 Alcalean 3Dialene4 2 scoops Beta-Alanine 1 scoop Creaform 1 scoop Glutaform 2 scoops Xtend 2g Vitamin C Meal 1 2.25 scoops Substance 1 1/3tblsp Enova 8oz Asparagus 1 Sesamin 2 Fish oil Meal 2 7oz Tuna 8oz Asparagus 1 1/3tblsp Enova 2 Max CLA 2 Anagen/ 2 Fenotest Meal 3 7oz Tuna 8oz Asparagus 1 1/3tblsp Enova 1 Sesamin 2 Fish oil Meal 4 2.25 scoops Sunstance 2.25tblsp PB 2 Max CLA Pre Cardio 2 scoops Vasocharge 4 Alcalean 4 Yohimbine HCL 2 scoops Xtend Cardio 4 Scoops Xtend Meal 5 2.25 scoops Substance 1 1/3tblsp Enova 8oz Asparagus 1 Sesamin 2 Fish oil 2 Anagen/2 Fenotest 3 Dialene4 Meal 6 11 Eggwhites 1 Whole Egg 125g Spinach 3oz Avacado 2 Max CLA Pre Bed 2 scoops Xtend/1 scoop Glutaform/2 scoops Beta-Alanine/2 Scoops Nitrocharge 2 Cissus 2 Anagen/2 Fenotest 3 ZMA 2g VitaminC 2g L-Lysine 1 Echinacea/Goldenseal Training: Warm Up Internal/External Rotator Cuff Exercises Incline BB Press 135x10 145x10 145x9 140x8 135x9 Flat DB Press 50x10 50x10 50x10 |
