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| IronMass Forums Muscleboy's Mass/Strength Log Workout Logs Discuss Muscleboy's Mass/Strength Log in the Bodybuilding Science forums; well, i wish you the best, and hope that you acheive you goals soon.....what are your temporary goals?... |
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04-06-2005, 12:38 AM
| #31 |
| Gold Member  Join Date: Mar 2005 Location: Las Vegas
Posts: 1,688
Recipes: 0 Rep Power: 33   |  well, i wish you the best, and hope that you acheive you goals soon.....what are your temporary goals?
__________________ ******************** Disclaimer: Information given by me is my personal opinion. It cannot be considered medical advice and does not represent the official opinion of a company that is not a sponsor here. ******************** |
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04-06-2005, 12:43 AM
| #32 |
| IMPC Contestant Join Date: Mar 2005
Posts: 160
Recipes: 0 Rep Power: 5 | Chest/Arms Chest: Incline DB Press: 37.5's X 7 32.5's X 10 Weighted Dips: 12.5 X 5 7.5 X 5 Flat DB Flyes: 25's X 9 Biceps: Standing Barbell Curl: 55 X 6 45 X 8 Incline DB Curls: 17.5's X 7 15's X 7 Triceps: Close Grip Bench: 77.5 X 6 67.5 X 7.5 60 X 7 ***These went down, but I expected that because triceps changed to right after bench and dips. So nothing I can do really. They'll go up next time  ***Overhead DB Extension: 30 X 7 ***I'll be doing these instead of reverse grip bench*** Time: 29 minutes Grade: A(+?) for chest, B+ for biceps, and C+ for triceps Notes: Decent workout. Chest was great, biceps were good, but triceps (because of pre-exhaustion) were weaker than usual. Last edited by muscleboy333 : 04-10-2005 at 11:06 PM. |
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04-06-2005, 12:46 AM
| #33 | |
| IMPC Contestant Join Date: Mar 2005
Posts: 160
Recipes: 0 Rep Power: 5 | Quote:
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04-10-2005, 10:48 PM
| #34 |
| IMPC Contestant Join Date: Mar 2005
Posts: 160
Recipes: 0 Rep Power: 5 | Ah I accidently edited the above workout instead of quoting it  EDIT: Lol I did it again  Last edited by muscleboy333 : 04-10-2005 at 11:06 PM. |
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04-10-2005, 11:08 PM
| #35 |
| Gold Member Join Date: Mar 2005 Location: Las Vegas
Posts: 1,688
Recipes: 0 Rep Power: 33 | your gym has .5 increments in dbs?
__________________ ******************** Disclaimer: Information given by me is my personal opinion. It cannot be considered medical advice and does not represent the official opinion of a company that is not a sponsor here. ******************** |
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04-10-2005, 11:09 PM
| #36 | |
| Gold Member Join Date: Mar 2005 Location: Las Vegas
Posts: 1,688
Recipes: 0 Rep Power: 33 | Quote:
EDIT: rofl again...... 
__________________ ******************** Disclaimer: Information given by me is my personal opinion. It cannot be considered medical advice and does not represent the official opinion of a company that is not a sponsor here. ******************** | |
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04-11-2005, 05:51 AM
| #37 |
| Pro Stature Join Date: Mar 2005 Location: a
Posts: 303
Recipes: 0 Rep Power: 7  | nice chest excercises  keep it up man
__________________ check out my journal (its somewhere in the workout log section) |
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04-11-2005, 07:09 PM
| #38 | |
| IMPC Contestant Join Date: Mar 2005
Posts: 160
Recipes: 0 Rep Power: 5 | Quote:
I use adjustable DB's. | |
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04-11-2005, 07:10 PM
| #39 | |
| IMPC Contestant Join Date: Mar 2005
Posts: 160
Recipes: 0 Rep Power: 5 | Quote:
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04-11-2005, 08:53 PM
| #40 | |
| Gold Member Join Date: Mar 2005 Location: Las Vegas
Posts: 1,688
Recipes: 0 Rep Power: 33 | Quote:
__________________ ******************** Disclaimer: Information given by me is my personal opinion. It cannot be considered medical advice and does not represent the official opinion of a company that is not a sponsor here. ******************** | |
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