Master Of Puppets: Time To Change

Master Of Puppets · 10-12-2007, 04:05 AM

Goals:

-Consistently lower body fat %.
-Consistently get stronger.
-Change my life.

Today:

Ultimate Softball

Comments:
Yeah, my team won. I had 4 assists and 2 scores. I never get the ball as much as I'd like.

Also worked tonight, did lots of lifting stuff.

MOP

**romanaz** · 10-12-2007, 05:57 AM

good goals, very broad, change your life one is a good one.

best of luck.

Master Of Puppets · 10-13-2007, 04:00 AM

Workout:

Power Cleans: 135x5/ 145x5/ 145x5

Flat Barbell Bench: 115x10/ 155x5

Squats: 135x8/ 230x4

Seated Cable Rows: 130x8/ 120x8/ 130x8

Chins: BWx2/ BWx3

Dips: BWx8/ BWx6/ BWx5

Comments:
Excellent workout. I really pushed myself hard I thought.

MOP

**davtown** · 10-13-2007, 05:07 AM

I like this log. I'll be lurking.

Master Of Puppets · 10-13-2007, 10:15 PM

Thanks guys.

Weekly Cheat Meal

I've found that I go insane when I don't have a big cheat. A small cheat does not do it for me, so I just have one huge cheat meal a week.

8 Entemann's donuts.

Had a sandwich with lettuce on it earlier, and some eggs for breakfast. Will probably have chicken + broccoli later, and cottage cheese before bed.

MOP

**bigDman** · 10-14-2007, 04:00 AM

good luck MOP

CONSISTENCY

Master Of Puppets · 10-14-2007, 12:29 PM

Quote:

Originally Posted by bigDman

good luck MOP

CONSISTENCY

fixed

Master Of Puppets · 10-15-2007, 10:22 PM

Medium Day

Cleans: 135x5/ 135x5

Bench: 115x10/ 135x8

Squats: 135x10/ 205x6

Dips: BWx9/ BWx5/ BWx4

Chins: BWx4/ BWx3/ BWx1

Cable Rows: 130x8

Ab Machine 110x30

Comments:
I did not have a lot of energy today. It was tough doing squats especially. I felt like I had a lot more weight on my back.

MOP

Master Of Puppets · 10-17-2007, 03:47 AM

1.5 Mile Run

Time: 14:50

Comments:
I'm getting faster. I listened to DMX so that got me pumped up haha.

MOP

Master Of Puppets · 10-18-2007, 12:32 AM

Light Day

Box Squat: 135x5/ 165x2/ 185x1

Hise Shrugs: 135x12

Flat Bench: 95x12/ 125x8

Pullups: BWx3/ BWx2

"The Beast": 95x6

Comments:
Easy as pie until the beast. I had to change the workout up slightly because I was at home.

MOP

Master Of Puppets · 10-18-2007, 09:59 PM

Flag Football

Comments:
We lost the first game and won the second game. Total I had 30 receiving yards and 1 pancake.

MOP

**davtown** · 10-18-2007, 10:15 PM

mmm... pancakes...

What's "the beast"? Sound grizzly...

Master Of Puppets · 10-18-2007, 10:38 PM

Quote:

Originally Posted by davtown

mmm... pancakes...

What's "the beast"? Sound grizzly...

I learned the beast as this:

power clean
press
front squat
down

that's one rep. It might seem kinda easy but man is it hard haha.

MOP

Master Of Puppets · 10-20-2007, 03:20 AM

Heavy Day/ PR Day:

Cleans: 95x5/ 145x5/ 145x5

Bench Press: 115x8/ 160x5

Squats: 135x8/ 230x5

Dips: BWx12/ BWx5

Chins: BWx4/ BWx3/ BWx2

Cable Rows: 140x8/ 120x10

Comments:
AMAZING workout! On squats someone saw me load the 2 plates on each side and was like, "no way man, you're gonna fall down and hurt youself after the first rep." Then I did 5 no problem.

Tempo runs tomorrow most likely.

MOP

**Midnight_Lifter** · 10-20-2007, 04:15 AM

Keep up the good work, man! Lookin' good!

EzyRyder · 10-21-2007, 02:11 AM

Whats up mang?

Master Of Puppets · 10-21-2007, 03:52 PM

Quote:

Originally Posted by EzyRyder

Whats up mang?

Not much goin on here. Getting leaner is all.

Stationary Bike

Time: 35:00

Avg. speed: between 12 and 14 mph

Comments:
My legs felt like lead after this lol. Amazing workout.

MOP

10-12-2007, 04:05 AM	#1
Master Of Puppets Registered User Join Date: Apr 2005 Posts: 2,000 Recipes: 0 Rep Power: 46	Master Of Puppets: Time To Change Goals: -Consistently lower body fat %. -Consistently get stronger. -Change my life. Today: Ultimate Softball Comments: Yeah, my team won. I had 4 assists and 2 scores. I never get the ball as much as I'd like. Also worked tonight, did lots of lifting stuff. MOP __________________

10-13-2007, 04:00 AM	#3
Master Of Puppets Registered User Join Date: Apr 2005 Posts: 2,000 Recipes: 0 Rep Power: 46	Re: Master Of Puppets: Time To Change Workout: Power Cleans: 135x5/ 145x5/ 145x5 Flat Barbell Bench: 115x10/ 155x5 Squats: 135x8/ 230x4 Seated Cable Rows: 130x8/ 120x8/ 130x8 Chins: BWx2/ BWx3 Dips: BWx8/ BWx6/ BWx5 Comments: Excellent workout. I really pushed myself hard I thought. MOP __________________

10-13-2007, 05:07 AM	#4
davtown OM NOM NOM NOM Join Date: Nov 2005 Location: San Francisco Posts: 2,345 Recipes: 0 Rep Power: 128	Re: Master Of Puppets: Time To Change I like this log. I'll be lurking. __________________ --Training Journal-- current/goal D: 350/380 S: 280/300 B: 235/260

10-13-2007, 10:15 PM	#5
Master Of Puppets Registered User Join Date: Apr 2005 Posts: 2,000 Recipes: 0 Rep Power: 46	Re: Master Of Puppets: Time To Change Thanks guys. Weekly Cheat Meal I've found that I go insane when I don't have a big cheat. A small cheat does not do it for me, so I just have one huge cheat meal a week. 8 Entemann's donuts. Had a sandwich with lettuce on it earlier, and some eggs for breakfast. Will probably have chicken + broccoli later, and cottage cheese before bed. MOP __________________

10-14-2007, 04:00 AM	#6
bigDman is missing heavy pulls Join Date: Apr 2005 Location: Maryland Posts: 4,611 Recipes: 0 Rep Power: 186	Re: Master Of Puppets: Time To Change good luck MOP CONSISTENCY __________________ COME CHECK OUT MY JOURNAL

10-15-2007, 10:22 PM	#8
Master Of Puppets Registered User Join Date: Apr 2005 Posts: 2,000 Recipes: 0 Rep Power: 46	Re: Master Of Puppets: Time To Change Medium Day Cleans: 135x5/ 135x5 Bench: 115x10/ 135x8 Squats: 135x10/ 205x6 Dips: BWx9/ BWx5/ BWx4 Chins: BWx4/ BWx3/ BWx1 Cable Rows: 130x8 Ab Machine 110x30 Comments: I did not have a lot of energy today. It was tough doing squats especially. I felt like I had a lot more weight on my back. MOP __________________

10-17-2007, 03:47 AM	#9
Master Of Puppets Registered User Join Date: Apr 2005 Posts: 2,000 Recipes: 0 Rep Power: 46	Re: Master Of Puppets: Time To Change 1.5 Mile Run Time: 14:50 Comments: I'm getting faster. I listened to DMX so that got me pumped up haha. MOP __________________

10-18-2007, 12:32 AM	#10
Master Of Puppets Registered User Join Date: Apr 2005 Posts: 2,000 Recipes: 0 Rep Power: 46	Re: Master Of Puppets: Time To Change Light Day Box Squat: 135x5/ 165x2/ 185x1 Hise Shrugs: 135x12 Flat Bench: 95x12/ 125x8 Pullups: BWx3/ BWx2 "The Beast": 95x6 Comments: Easy as pie until the beast. I had to change the workout up slightly because I was at home. MOP __________________

10-18-2007, 09:59 PM	#11
Master Of Puppets Registered User Join Date: Apr 2005 Posts: 2,000 Recipes: 0 Rep Power: 46	Re: Master Of Puppets: Time To Change Flag Football Comments: We lost the first game and won the second game. Total I had 30 receiving yards and 1 pancake. MOP __________________

10-18-2007, 10:15 PM	#12
davtown OM NOM NOM NOM Join Date: Nov 2005 Location: San Francisco Posts: 2,345 Recipes: 0 Rep Power: 128	Re: Master Of Puppets: Time To Change mmm... pancakes... What's "the beast"? Sound grizzly... __________________ --Training Journal-- current/goal D: 350/380 S: 280/300 B: 235/260

10-20-2007, 03:20 AM	#14
Master Of Puppets Registered User Join Date: Apr 2005 Posts: 2,000 Recipes: 0 Rep Power: 46	Re: Master Of Puppets: Time To Change Heavy Day/ PR Day: Cleans: 95x5/ 145x5/ 145x5 Bench Press: 115x8/ 160x5 Squats: 135x8/ 230x5 Dips: BWx12/ BWx5 Chins: BWx4/ BWx3/ BWx2 Cable Rows: 140x8/ 120x10 Comments: AMAZING workout! On squats someone saw me load the 2 plates on each side and was like, "no way man, you're gonna fall down and hurt youself after the first rep." Then I did 5 no problem. Tempo runs tomorrow most likely. MOP __________________

10-20-2007, 04:15 AM	#15
Midnight_Lifter IronMass Vip Join Date: Nov 2006 Posts: 402 Recipes: 0 Rep Power: 35	Re: Master Of Puppets: Time To Change Keep up the good work, man! Lookin' good! __________________ - Discipline means doing within, not doing without. *Currently rebuilding in phase one...

10-21-2007, 02:11 AM	#16
EzyRyder Pro Stature Join Date: Jul 2006 Posts: 743 Recipes: 0 Rep Power: 70	Re: Master Of Puppets: Time To Change Whats up mang?