Master Of Puppets: Time To Change

Master Of Puppets · 10-12-2007, 04:05 AM

Goals:

-Consistently lower body fat %.
-Consistently get stronger.
-Change my life.

Today:

Ultimate Softball

Comments:
Yeah, my team won. I had 4 assists and 2 scores. I never get the ball as much as I'd like.

Also worked tonight, did lots of lifting stuff.

MOP

**romanaz** · 10-12-2007, 05:57 AM

good goals, very broad, change your life one is a good one.

best of luck.

Master Of Puppets · 10-13-2007, 04:00 AM

Workout:

Power Cleans: 135x5/ 145x5/ 145x5

Flat Barbell Bench: 115x10/ 155x5

Squats: 135x8/ 230x4

Seated Cable Rows: 130x8/ 120x8/ 130x8

Chins: BWx2/ BWx3

Dips: BWx8/ BWx6/ BWx5

Comments:
Excellent workout. I really pushed myself hard I thought.

MOP

**davtown** · 10-13-2007, 05:07 AM

I like this log. I'll be lurking.

Master Of Puppets · 10-13-2007, 10:15 PM

Thanks guys.

Weekly Cheat Meal

I've found that I go insane when I don't have a big cheat. A small cheat does not do it for me, so I just have one huge cheat meal a week.

8 Entemann's donuts.

Had a sandwich with lettuce on it earlier, and some eggs for breakfast. Will probably have chicken + broccoli later, and cottage cheese before bed.

MOP

**bigDman** · 10-14-2007, 04:00 AM

good luck MOP

CONSISTENCY

Master Of Puppets · 10-14-2007, 12:29 PM

Quote:

Originally Posted by bigDman

good luck MOP

CONSISTENCY

fixed

Master Of Puppets · 10-15-2007, 10:22 PM

Medium Day

Cleans: 135x5/ 135x5

Bench: 115x10/ 135x8

Squats: 135x10/ 205x6

Dips: BWx9/ BWx5/ BWx4

Chins: BWx4/ BWx3/ BWx1

Cable Rows: 130x8

Ab Machine 110x30

Comments:
I did not have a lot of energy today. It was tough doing squats especially. I felt like I had a lot more weight on my back.

MOP

Master Of Puppets · 10-17-2007, 03:47 AM

1.5 Mile Run

Time: 14:50

Comments:
I'm getting faster. I listened to DMX so that got me pumped up haha.

MOP

Master Of Puppets · 10-18-2007, 12:32 AM

Light Day

Box Squat: 135x5/ 165x2/ 185x1

Hise Shrugs: 135x12

Flat Bench: 95x12/ 125x8

Pullups: BWx3/ BWx2

"The Beast": 95x6

Comments:
Easy as pie until the beast. I had to change the workout up slightly because I was at home.

MOP

Master Of Puppets · 10-18-2007, 09:59 PM

Flag Football

Comments:
We lost the first game and won the second game. Total I had 30 receiving yards and 1 pancake.

MOP

**davtown** · 10-18-2007, 10:15 PM

mmm... pancakes...

What's "the beast"? Sound grizzly...

Master Of Puppets · 10-18-2007, 10:38 PM

Quote:

Originally Posted by davtown

mmm... pancakes...

What's "the beast"? Sound grizzly...

I learned the beast as this:

power clean
press
front squat
down

that's one rep. It might seem kinda easy but man is it hard haha.

MOP

Master Of Puppets · 10-20-2007, 03:20 AM

Heavy Day/ PR Day:

Cleans: 95x5/ 145x5/ 145x5

Bench Press: 115x8/ 160x5

Squats: 135x8/ 230x5

Dips: BWx12/ BWx5

Chins: BWx4/ BWx3/ BWx2

Cable Rows: 140x8/ 120x10

Comments:
AMAZING workout! On squats someone saw me load the 2 plates on each side and was like, "no way man, you're gonna fall down and hurt youself after the first rep." Then I did 5 no problem.

Tempo runs tomorrow most likely.

MOP

Midnight_Lifter · 10-20-2007, 04:15 AM

Keep up the good work, man! Lookin' good!

:mango:

EzyRyder · 10-21-2007, 02:11 AM

Whats up mang?

Master Of Puppets · 10-21-2007, 03:52 PM

Quote:

Originally Posted by EzyRyder

Whats up mang?

Not much goin on here. Getting leaner is all.

Stationary Bike

Time: 35:00

Avg. speed: between 12 and 14 mph

Comments:
My legs felt like lead after this lol. Amazing workout.

MOP

Master Of Puppets · 10-23-2007, 12:26 AM

Medium Day

Cleans: 115x5/ 115x5/ 115x5

Chins: BWx5/ BWx3/ BWx1

Bench: 115x8/ 130x8 (this set was close-grip)

Squats: 135x8/ 185x8

Dips: BWx13/ BWx6/ BWx3

Comments:
Nice workout. I really really wanted 14 on dips but could not muster it out. I think once I hit 15 I will start adding weight. Also, on chins I am going to start going for a total of 15 and once I can do 8-10 in a row I will add weight.

MOP

EzyRyder · 10-23-2007, 12:49 AM

GJDM. I also had a good workout today. Gotta run the mile tomorrow

never done it before...Damn there are alot of MOP's around. Just to make sure, you are Alex right?

Master Of Puppets · 10-23-2007, 12:55 AM

yessir. haha running the mile is actually nothing. you should be fine bro. just try to pace yourself.

EzyRyder · 10-23-2007, 01:13 AM

I hear ya, I'm gonna take my animal pak, and ragnarok the peroid before gym.

Master Of Puppets · 10-24-2007, 04:04 AM

1.8 Mile Run

18:06

Holy shit this felt good. I was gonna be a slacker today and only do 1.5 (my class had a choice), but I went backwards and went the 1.8 mile way. I ended up beating the 1.5 mile guys by a last-leg sprint. I absolutely flew by them haha, felt so good.

MOP

EzyRyder · 10-24-2007, 08:41 PM

1 mile- 7:38

Master Of Puppets · 10-25-2007, 02:51 AM

Quote:

Originally Posted by EzyRyder

1 mile- 7:38

That's good for your first mile run lol. I run like a 9-10 min. mile.

Light Day

Cleans: 115x6/ 115x6

Dips BWx14/ BWx6/ BWx4

Chins: BWx4/ BWx3/ BWx2

Squat: None

Bench: 95x8

Comments:
An ok workout based on the time I had. Fire alarm was pulled during class so we were outside for 10-15 minutes. I was very tired today though. Also, I think I might need to start eating more. I am getting hungry between meals.

and LOL I went into GNC earlier and started talkin to the dude there and he was recommending muscle-tech products haha. He also mentioned something (started with an h, I didn't really pay attention) that was as close to steroids as you could get without being steroids. I lol'd.

MOP

**davtown** · 10-25-2007, 03:09 AM

Quote:

Originally Posted by Master Of Puppets

Also, I think I might need to start eating more. I am getting hungry between meals.

What's your water intake like? Lack of hydration can often cause people to think they are hungry. If not.... veggie time (if you're trying to keep calories down that is)

Master Of Puppets · 10-25-2007, 03:21 AM

Quote:

Originally Posted by davtown

What's your water intake like? Lack of hydration can often cause people to think they are hungry. If not.... veggie time (if you're trying to keep calories down that is)

I drink 3 liters + whatever I drink in between classes from drinking fountains during school, and usually get around a 1/2 gallon in after school.

MOP

EzyRyder · 10-25-2007, 10:27 AM

Keep staying with this mang... I'm getting prepped for wrestling... I'm staying at 170 so I'll have to be eating ALOT when practices start.

Master Of Puppets · 10-25-2007, 11:28 AM

Quote:

Originally Posted by EzyRyder

Keep staying with this mang... I'm getting prepped for wrestling... I'm staying at 170 so I'll have to be eating ALOT when practices start.

My coach always used to say "You guys are working hard. Remember to eat an extra pork chop or something."

MOP

Master Of Puppets · 10-26-2007, 12:02 AM

0.8 Mile Run:

We didn't get timed. Went to the gym teacher's house and got popsicles LOL.

MOP

Master Of Puppets · 10-27-2007, 03:32 AM

? Day

Cleans: 115x5/ 115x5

Dips: BWx10/ BWx8/ BWx5

Chins: BWx4/ BWx2/ BWx2

Bench: 105x16

Squats: 135x5/ 155x18

Comments:
Yeah, so in the class I'm in the progression scheme is adjusted based on how many extra reps you do of the weight assigned to you. I didn't even give 100% effort and owned every single set (of bench and squats, the only ones I even attempted the "bust" on.). I already don't like this class lol.

10-12-2007, 04:05 AM	#1
Master Of Puppets Pro Stature Join Date: Apr 2005 Location: IL, USA Posts: 2,162 Recipes: 0 Rep Power: 289	Master Of Puppets: Time To Change Goals: -Consistently lower body fat %. -Consistently get stronger. -Change my life. Today: Ultimate Softball Comments: Yeah, my team won. I had 4 assists and 2 scores. I never get the ball as much as I'd like. Also worked tonight, did lots of lifting stuff. MOP __________________ Trautman: How will you live, John? Rambo: Day by day. -Rambo: First Blood Part II

10-13-2007, 04:00 AM	#3
Master Of Puppets Pro Stature Join Date: Apr 2005 Location: IL, USA Posts: 2,162 Recipes: 0 Rep Power: 289	Re: Master Of Puppets: Time To Change Workout: Power Cleans: 135x5/ 145x5/ 145x5 Flat Barbell Bench: 115x10/ 155x5 Squats: 135x8/ 230x4 Seated Cable Rows: 130x8/ 120x8/ 130x8 Chins: BWx2/ BWx3 Dips: BWx8/ BWx6/ BWx5 Comments: Excellent workout. I really pushed myself hard I thought. MOP __________________ Trautman: How will you live, John? Rambo: Day by day. -Rambo: First Blood Part II

10-13-2007, 05:07 AM	#4
davtown OM NOM NOM NOM Join Date: Nov 2005 Location: San Francisco Posts: 2,361 Recipes: 0 Rep Power: 396	Re: Master Of Puppets: Time To Change I like this log. I'll be lurking. __________________ --Training Journal-- current/goal D: 350/380 S: 280/300 B: 235/260

10-13-2007, 10:15 PM	#5
Master Of Puppets Pro Stature Join Date: Apr 2005 Location: IL, USA Posts: 2,162 Recipes: 0 Rep Power: 289	Re: Master Of Puppets: Time To Change Thanks guys. Weekly Cheat Meal I've found that I go insane when I don't have a big cheat. A small cheat does not do it for me, so I just have one huge cheat meal a week. 8 Entemann's donuts. Had a sandwich with lettuce on it earlier, and some eggs for breakfast. Will probably have chicken + broccoli later, and cottage cheese before bed. MOP __________________ Trautman: How will you live, John? Rambo: Day by day. -Rambo: First Blood Part II

10-15-2007, 10:22 PM	#8
Master Of Puppets Pro Stature Join Date: Apr 2005 Location: IL, USA Posts: 2,162 Recipes: 0 Rep Power: 289	Re: Master Of Puppets: Time To Change Medium Day Cleans: 135x5/ 135x5 Bench: 115x10/ 135x8 Squats: 135x10/ 205x6 Dips: BWx9/ BWx5/ BWx4 Chins: BWx4/ BWx3/ BWx1 Cable Rows: 130x8 Ab Machine 110x30 Comments: I did not have a lot of energy today. It was tough doing squats especially. I felt like I had a lot more weight on my back. MOP __________________ Trautman: How will you live, John? Rambo: Day by day. -Rambo: First Blood Part II

10-17-2007, 03:47 AM	#9
Master Of Puppets Pro Stature Join Date: Apr 2005 Location: IL, USA Posts: 2,162 Recipes: 0 Rep Power: 289	Re: Master Of Puppets: Time To Change 1.5 Mile Run Time: 14:50 Comments: I'm getting faster. I listened to DMX so that got me pumped up haha. MOP __________________ Trautman: How will you live, John? Rambo: Day by day. -Rambo: First Blood Part II

10-18-2007, 12:32 AM	#10
Master Of Puppets Pro Stature Join Date: Apr 2005 Location: IL, USA Posts: 2,162 Recipes: 0 Rep Power: 289	Re: Master Of Puppets: Time To Change Light Day Box Squat: 135x5/ 165x2/ 185x1 Hise Shrugs: 135x12 Flat Bench: 95x12/ 125x8 Pullups: BWx3/ BWx2 "The Beast": 95x6 Comments: Easy as pie until the beast. I had to change the workout up slightly because I was at home. MOP __________________ Trautman: How will you live, John? Rambo: Day by day. -Rambo: First Blood Part II

10-18-2007, 09:59 PM	#11
Master Of Puppets Pro Stature Join Date: Apr 2005 Location: IL, USA Posts: 2,162 Recipes: 0 Rep Power: 289	Re: Master Of Puppets: Time To Change Flag Football Comments: We lost the first game and won the second game. Total I had 30 receiving yards and 1 pancake. MOP __________________ Trautman: How will you live, John? Rambo: Day by day. -Rambo: First Blood Part II

10-18-2007, 10:15 PM	#12
davtown OM NOM NOM NOM Join Date: Nov 2005 Location: San Francisco Posts: 2,361 Recipes: 0 Rep Power: 396	Re: Master Of Puppets: Time To Change mmm... pancakes... What's "the beast"? Sound grizzly... __________________ --Training Journal-- current/goal D: 350/380 S: 280/300 B: 235/260

10-20-2007, 03:20 AM	#14
Master Of Puppets Pro Stature Join Date: Apr 2005 Location: IL, USA Posts: 2,162 Recipes: 0 Rep Power: 289	Re: Master Of Puppets: Time To Change Heavy Day/ PR Day: Cleans: 95x5/ 145x5/ 145x5 Bench Press: 115x8/ 160x5 Squats: 135x8/ 230x5 Dips: BWx12/ BWx5 Chins: BWx4/ BWx3/ BWx2 Cable Rows: 140x8/ 120x10 Comments: AMAZING workout! On squats someone saw me load the 2 plates on each side and was like, "no way man, you're gonna fall down and hurt youself after the first rep." Then I did 5 no problem. Tempo runs tomorrow most likely. MOP __________________ Trautman: How will you live, John? Rambo: Day by day. -Rambo: First Blood Part II

10-20-2007, 04:15 AM	#15
Midnight_Lifter Pro Stature Join Date: Nov 2006 Posts: 476 Recipes: 0 Rep Power: 107	Re: Master Of Puppets: Time To Change Keep up the good work, man! Lookin' good! :mango: __________________ - Discipline means doing within, not doing without. "Nothin' to it but to do it!" *Currently rebuilding in phase one...

10-21-2007, 02:11 AM	#16
EzyRyder Pro Stature Join Date: Jul 2006 Posts: 745 Recipes: 0 Rep Power: 223	Re: Master Of Puppets: Time To Change Whats up mang?

10-23-2007, 12:26 AM	#18
Master Of Puppets Pro Stature Join Date: Apr 2005 Location: IL, USA Posts: 2,162 Recipes: 0 Rep Power: 289	Re: Master Of Puppets: Time To Change Medium Day Cleans: 115x5/ 115x5/ 115x5 Chins: BWx5/ BWx3/ BWx1 Bench: 115x8/ 130x8 (this set was close-grip) Squats: 135x8/ 185x8 Dips: BWx13/ BWx6/ BWx3 Comments: Nice workout. I really really wanted 14 on dips but could not muster it out. I think once I hit 15 I will start adding weight. Also, on chins I am going to start going for a total of 15 and once I can do 8-10 in a row I will add weight. MOP __________________ Trautman: How will you live, John? Rambo: Day by day. -Rambo: First Blood Part II

10-23-2007, 12:49 AM	#19
EzyRyder Pro Stature Join Date: Jul 2006 Posts: 745 Recipes: 0 Rep Power: 223	Re: Master Of Puppets: Time To Change GJDM. I also had a good workout today. Gotta run the mile tomorrow never done it before...Damn there are alot of MOP's around. Just to make sure, you are Alex right?

10-23-2007, 12:55 AM	#20
Master Of Puppets Pro Stature Join Date: Apr 2005 Location: IL, USA Posts: 2,162 Recipes: 0 Rep Power: 289	Re: Master Of Puppets: Time To Change yessir. haha running the mile is actually nothing. you should be fine bro. just try to pace yourself. __________________ Trautman: How will you live, John? Rambo: Day by day. -Rambo: First Blood Part II

10-23-2007, 01:13 AM	#21
EzyRyder Pro Stature Join Date: Jul 2006 Posts: 745 Recipes: 0 Rep Power: 223	Re: Master Of Puppets: Time To Change I hear ya, I'm gonna take my animal pak, and ragnarok the peroid before gym.

10-24-2007, 04:04 AM	#22
Master Of Puppets Pro Stature Join Date: Apr 2005 Location: IL, USA Posts: 2,162 Recipes: 0 Rep Power: 289	Re: Master Of Puppets: Time To Change 1.8 Mile Run 18:06 Holy shit this felt good. I was gonna be a slacker today and only do 1.5 (my class had a choice), but I went backwards and went the 1.8 mile way. I ended up beating the 1.5 mile guys by a last-leg sprint. I absolutely flew by them haha, felt so good. MOP __________________ Trautman: How will you live, John? Rambo: Day by day. -Rambo: First Blood Part II

10-24-2007, 08:41 PM	#23
EzyRyder Pro Stature Join Date: Jul 2006 Posts: 745 Recipes: 0 Rep Power: 223	Re: Master Of Puppets: Time To Change 1 mile- 7:38

10-25-2007, 10:27 AM	#27
EzyRyder Pro Stature Join Date: Jul 2006 Posts: 745 Recipes: 0 Rep Power: 223	Re: Master Of Puppets: Time To Change Keep staying with this mang... I'm getting prepped for wrestling... I'm staying at 170 so I'll have to be eating ALOT when practices start.

10-26-2007, 12:02 AM	#29
Master Of Puppets Pro Stature Join Date: Apr 2005 Location: IL, USA Posts: 2,162 Recipes: 0 Rep Power: 289	Re: Master Of Puppets: Time To Change 0.8 Mile Run: We didn't get timed. Went to the gym teacher's house and got popsicles LOL. MOP __________________ Trautman: How will you live, John? Rambo: Day by day. -Rambo: First Blood Part II

10-27-2007, 03:32 AM	#30
Master Of Puppets Pro Stature Join Date: Apr 2005 Location: IL, USA Posts: 2,162 Recipes: 0 Rep Power: 289	Re: Master Of Puppets: Time To Change ? Day Cleans: 115x5/ 115x5 Dips: BWx10/ BWx8/ BWx5 Chins: BWx4/ BWx2/ BWx2 Bench: 105x16 Squats: 135x5/ 155x18 Comments: Yeah, so in the class I'm in the progression scheme is adjusted based on how many extra reps you do of the weight assigned to you. I didn't even give 100% effort and owned every single set (of bench and squats, the only ones I even attempted the "bust" on.). I already don't like this class lol. __________________ Trautman: How will you live, John? Rambo: Day by day. -Rambo: First Blood Part II

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