Master Of Puppets

Power Cleans: 135x5/ 145x5/ 155x5

Bench Press: 135x10/ 145x8/ 155x5

Squats: 185x8/ 205x6/ 225x5

Dips: BWx10/ BWx9/ BWx8

Hammer Chins: BWx5/ BWx4/ BWx3

Good workout. I was a little tired but it was a recovery workout so all was good.

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Jordan×core

Meh I'm about 170 now so its around the same weight.


:kitty2:

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How did I fail women studies? I love bitches.

If there is no enemy there is no fight...if there is no fight there is no victor...if there is no victor there is no crown.....now we have a enemy we have a fight and we will win the crown.

Master Of Puppets

Power Cleans: 135x5/ 145x5/ 165x3

Bench Press: 135x10/ 145x8/ 155x6

Squats: 185x8/ 205x5/ 225x5/ 235x5

Comments:
They closed the weight room early today for whatever reason, so I couldn't get my whole workout in. Everything felt light but I was just tired. The whole losing an hour's sleep screwed me up a little.

MOP

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Master Of Puppets

Deadlifts: 225x5/ 245x5/ 290x3- barely

Bench Press: 155x5/ 175x3/ 190x1

Squats: 205x5/ 225x5/ 265x1

Weighted Dips: + 25x10/ +35x6

Weighted Chins: +15x4/ +10x4/ BWx4

Comments:
Piece of cake except deadlifts. I really struggled with that last rep.

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bigDman

290x3 for solid. Are the reps all deloaded?

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Master Of Puppets

That's like: lift, lockout, set down 100%, then repeat right?

if so, then yes. It's not touch and go.

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Master Of Puppets

Barbell Snatch: 95x1/ 95x1/ 95x1/ 95x1

OH Squats: 45x5/ 55x5

Barbell Squats: 185x8

Powercleans: 135x5/ 135x5

Clean and Jerk: 135x1

Comments:
I was tired as hell today. This was a slow, tiring workout.

MOP

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Master Of Puppets

Power Cleans: 155x5/ 155x5

Squat: 185x5/ 205x5

Bench Press: 135x5/ 145x5

Comments:
Took it easy and made the workout really short today. I was going on the 3rd hour after I ate my pre-workout meal which was not good. I doubt I will lift heavy on Wednesday either because of time constraints. Friday will be when I go for some PRs unless we have a lot of time to lift on Wednesday.

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Master Of Puppets

Deadlift: 135x8/ 225x5/ 265x5/ 295x3

Bench Press: 135x10/ 155x5/ 195x1

Squats: 185x5/ 225x5/ 275x1

Snatch: 95x2/ 95x1/ 95x1

BTN Press: 95x8

Comments:
Good workout. Next post will be in a week hopefully. I'm probably gonna put on a few pounds on my cruise lol.

MOP

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bigDman

have fun at your cruise

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Master Of Puppets

lol I did. I ate a good amount, I partied (which is very unlike me), went to the beach, met a couple chicks, it was a blast.

Week 1 Day 1

My attempt at a "DE" workout:

Power Cleans: 165x1/ 165x1/ 165x1/ 165x1/ 165x1

Dumbbell Flat Bench: 40x5/ 40x5/ 40x5/ 40x5/ 40x5

Squats: 205x2/ 205x2/ 205x2/ 205x2/ 205x2

Dips: +25x10/ +35x5/ +45x5

Hammer Chins: +5x4/ +10x3/ +15x3

Comments:
Cleans were good and fast. Bench was obv. not that explosive. Squats felt good and explosive. I used a more "athletic" stance than usual. Dips got easier as they went on. I got a good stretch while doing chins.

Overall: A: this was a good workout coming off of break. I'm gonna try and "hulk up" now. I picked up some BCAAs to sip during school, some creatine mono and I have upped my caloric intake. I will buy some more whey when I run out as well.

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Master Of Puppets

GPP

Sandbag runs: 70lbs. x 100ft x 4 sets total

Truck Push: 1x100ft

Comments:
I am starting to lift weights/ do other workouts early in the morning, so I am struggling with the time change. I was spent after this workout.

MOP

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davtown

good work on the dips, mop

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--Training Journal--

current/goal
D: 350/380
S: 280/300
B: 235/260

Master Of Puppets

Bench Press: 135x5 (warmup)/ 145x5/ 165x3/ 185x1

Front Squat: 155x5

Thick Bar Push Press: 92x8/ 92x7/ 92x8

BTN Press: 95x8

1 mile run:
Untimed. I was dogging it regardless. I gotta get in better shape haha.

Comments:
Bench- easy. Front squats- my back was extremely tight and it was very uncomfortable (and I thought I was going to injure myself). I just have to do a few warmup sets next time. OH pressing felt good. With the thick bar, my forearms got a good workout. Running- I am out of shape.

Overall: B+

MOP

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Master Of Puppets

Flying Sprints

320m total

Comments:
Good workout. I felt fast lol.

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Master Of Puppets

One Arm DB Bench: 45x8/ 45x8

Chins: BWx6/ BWx3/ BWx3/ BWx3

Thick Bar Deadlifts: 172x5/ 192x5/ 202x3

BTN Press: 85x8/ 85x8

Comments:
OK workout. I felt rushed. I just picked up the book Dinosaur Training by Brooks Kubik. Should be a good read, and as the weather gets warmer you will probably see me outside doing more sandbag workouts, etc.

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bigDman