Master Of Puppets

Cardio

Stationary Bike:

time- 30 min.

MOP

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EzyRyder

Want a cookie

Master Of Puppets

That'd be cool.

Squat test

Squats: 135x10/ 185x8/ 230x5- 265 est. 1rm, 275x1- owned the estimate.

Comments:
I was pumped for this workout haha. Friday is cleans.

MOP

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Master Of Puppets

Ok, so just to clarify for EzyRyder here, I am indeed still working out, I just have not been posting my workouts. I think I will be lifting at home in the near future, just because the workouts that were made for us are not as flexible as something I could create, and I can't change anything if I don't like it. Also, in the next semester, I will be getting out a period earlier than before, so I will have that extra time to lift.

All is going well, and my bodyfat has actually gone down a little despite the holidays rolling on by.

Today's workout:

1/3 mile jog warmup
3x20m sprint
3x40m sprint
2x60m sprint
1/3 mile cool down jog

Comments:
It was pretty ****ing cold outside, like 15 not including the wind chill lol. I was wearing a tshirt, longsleeve shirt, and sweatshirt so my hands were especially cold (no gloves). Great workout nonetheless.

MOP

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EzyRyder

LOL, good job

Master Of Puppets

Box Squats: 205x3/ 210x3/ 215x5

Bench: 170x5/ 175x3/ 180x4

Power Cleans: 140x5/ 160x3/ 180x1

Chins: BWx8/ BWx4/ BWx1

Comments:
Box squats were bad because my legs were tired as hell. On bench, I was only supposed to do 180 for 1 but it felt too light so I went for as many as I could (that's a PR). Cleans felt light and explosive. Chins are a PR as well.

Tomorrow instead of doing a full-blown workout I'm gonna do some recovery running.

MOP

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Master Of Puppets

Tempo

10x100m, 30s rest between

Comments:
If I had taken a full minute between runs, my hands would have fallen off. It was SO cold lol. These felt good nonetheless.

MOP

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Master Of Puppets

Alright, haven't psoted in a little.

Deadlift: 135x5/ 210x5/ 245x5/ 275x5

Bench: 135x8/ 145x8

Squat: 205x5/ 225x5

Dips: BWx10/ BWx10

Chins: Skipped, no time

Comments:
I am going by memory, so weights might be off lol. The reason I don't like working out at school is I basically have 45 minutes to do everything. After this week, my workouts will mostly be done at home. I am in the process of making a thick barbell to use as well.

MOP

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Master Of Puppets

Thick bar Bench: 82x8/ 102x8/ 132x8

Squats: 220 6 sets of 2

Chins: BWx8

tried to thick bar deadlift 202 and couldn't

Comments:
Great workout. Thick bar is 5' long, so it barely fits in the rack. I am forced to use good form so it doesn't hit the sides. My grip was also wider today.

MOP

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Master Of Puppets

Squats: 220 for 6 sets of 3

Thick Bar Floor Press: 102x3/ 132x3/ 152x3

Thick Bar Rows: 62x5/ 72x5/ 82x5/ 92x5/ 102x5

Chins: 20 total

Barbell Curls 45x8/ 55x8

Comments:
Legs were still sore from last workout. Floor press was easy peazy until the last set. Lats and bis are sore from all the work/ never working them hard before. Overall a good workout.

MOP

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Master Of Puppets

Recovery:

10 min. on stationary bike, putting up resistance after each minute, then back down after 5 min.

3x30s Mountain Climbers

Comments:
Good workout.

MOP

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Master Of Puppets

Squats: 220 for 6 sets of 2

Thick Bar CGBP: 102x5/ 112x5/ 122x5/ 132x5/ 142x5

BTN Press: 65x5/ 70x5/ 75x5/ 80x5/ 85x5

Good Mornings: 135x10/ 145x10/ 155x10

Comments:
Excellent workout. Squats were actually easy as hell. CGBP was a little hard at the end. My overhead pressing blows. It's by far one of my weak points I'd say, but I am looking to improve that. Good mornings felt nice.

MOP

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romanaz

nice thick bar work.

don't see that to much

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FDU Devils Weightlifting
94kg Weightclass

Best in Competition:
Snatch : 70kg
Clean and Jerk : 85kg
Total : 155kg

Best in Training:
Snatch : 67kg
Clean and Jerk : 90kg

Goals by end of Summer:
Snatch : 80kg
Clean and Jerk : 100kg



supplements.net Rep

Status :
Perfecting Technique and Regaining Strength


My Olympic Lifting Journal
http://www.ironmass.com/workout-logs...tml#post157525

Master Of Puppets

thanks rom.

Squats: 220 for 6 sets of 4

Thick Bar Bench Press: 102x5/ 112x5/ 122x5/ 132x5/ 142x5

Thick Bar Military Press: 52x5/ 62x5/ 72x5/ 82x5/ 92x5

BTN Press: 65x5/ 70x5/ 75x5/ 80x5/ 85x5

Comments:
Squatting was fine today. It's gonna start getting way harder this week, increasing in intensity each week. All pressing felt good. BTN Press felt especially strong.

MOP

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Master Of Puppets

Squats: 220 for 6 sets of 2

Thick Bar Floor Press: 112x3/ 142x3/ 162x3

Thick Bar Rows: 72x5/ 82x5/ 92x5/ 102x5/ 112x5

Chins: 10 total

Power Cleans: 135x1/ 185x1

Comments:
Squats were relatively easy, next session will be MUCh tougher. Floor press was not heavy til last set. Rows were good, started to cheat a little on last set. Chins were hard. I had the itch to do cleans. 185 felt heavy enough so I stopped before I had the chance to hurt myself.

MOP

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Master Of Puppets

Squats: 220 for 6 sets of 5

Close Grip Thick Bar Bench: 112x5/ 122x5/ 132x5/ 142x5/ 152x4

BTN Press: 65x5/ 85x5/ 90x5

Post workout cardio:

Dancing to the song "Paralyzer" by Finger Eleven.

Comments:
AMAZING workout. I only got about 6 hours of sleep last night so this was pure energy (and 2 pre-workout cups of black coffee :p). Squats were good, CG Bench was ok- I got the 5th rep about halfway up and held for like 10 seconds and I never completed it. I didn't do as many sets as normal on BTN press but I did hit a PR.

MOP

overall a great workout.

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Master Of Puppets

Squats: 220 for 6 sets of 2

Thick Bar Bench Press: 112x5/ 122x5/ 132x5/ 142x5/ 152x5

Thick Bar Military Press: 62x5/ 72x5/ 82x5/ 92x5/ 102x5

BTN Press: 75x5/ 80x5/ 85x5/ 90x5/ 95x5

Comments:
Squats were stiff the first couple sets. Bench was hard. All the OH pressing was hard as hell. On the last set of each exercise I kinda push-pressed the last two reps. Otherwise VERY strong.

I give it an A.

MOP

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