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Old 10-27-2007, 01:21 PM   #31
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Default Re: Master Of Puppets: Time To Change


gym teachers never give good programs... but what you are doing now is better then before because you are being consistent

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Old 10-27-2007, 04:37 PM   #32
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Default Re: Master Of Puppets: Time To Change

Quote:
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gym teachers never give good programs... but what you are doing now is better then before because you are being consistent
Agreed.

One of the problems with the teacher's program is he expects us to do 3-5 sets of 10 reps on 5 different exercises while we're with a partner in like... 30 minutes. It's ridiculous.

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Old 10-27-2007, 04:38 PM   #33
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Default Re: Master Of Puppets: Time To Change

Sprint Workout

Pre Workout: Vassive NO and some oatmeal

5x30m
2x50m

Post Workout: Vassive CE, 1 scoop whey, 2 whole grain crackers

Comments:
Only reason I really did this workout is because I felt up to it and I also wanted to see if those supps really did anything. Towards the end of the workout I felt a bit more energized, but that's about it.

The flavor of the NO was really nasty (one of the "red" flavors idk). The flavor of the creatine was blue raspberry, and was MUCH better than the other. These supps came as packets in the tub of whey I got.

Good workout overall. Tomorrow's a rest day, and I already ate my cheat meal last night.

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Old 11-02-2007, 10:29 AM   #34
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Default Re: Master Of Puppets: Time To Change

Where you at?
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Old 11-02-2007, 11:24 AM   #35
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Default Re: Master Of Puppets: Time To Change

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Where you at?
Here.


lol I have been lifting still, just not a lot of time to post.

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Old 11-02-2007, 03:43 PM   #36
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Default Re: Master Of Puppets: Time To Change

Let's go. 6 pack abs then rail that girl at school!
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Old 11-02-2007, 08:39 PM   #37
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Default Re: Master Of Puppets: Time To Change

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Let's go. 6 pack abs then rail that girl at school!
Damn straight.

Oh and about my gym teacher's program, I am slowly finding out that it is not bad at all. It just doesn't fit my goals. Everything is pretty much 10 reps, but there is indeed a progression scheme and I think I will just stick with it for a little.

What makes 0 sense to me is I think we are gonna start doing "speed training" yet still lift in the 8-10 rep range. =/

I took the day off today. Lots of stuff to do, and only so much time to do it. I might try and lift tomorrow though.

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Old 11-02-2007, 11:53 PM   #38
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Default Re: Master Of Puppets: Time To Change

Log looks good bro, thought I'd poke my head in and throw some rep your way.
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Old 11-03-2007, 03:00 AM   #39
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Default Re: Master Of Puppets: Time To Change

Thanks.

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Old 11-04-2007, 06:36 PM   #40
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Default Re: Master Of Puppets: Time To Change

Eh, I neg em....
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Old 11-08-2007, 09:14 PM   #41
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Default Re: Master Of Puppets: Time To Change

Hey guys.

Today's workout was kinda hard for me cause I am not in the greatest shape:

Jump rope:

The sets go slow(1), medium(2) fast(3)

Double foot front 30 sec. x 3
Double foot back 30 sec. x 3
Alternating foot front 30 sec. x 3
Double front 50 reps
Shuttle runs: 5

Static abs: 2x30s
static obliques (?) 1x30s each side

Comments:
I was sweating a lot after this lol. I was beat. I can jump rope front ways really fast just fine, I even do the double jump (two times around in one jump), but everything else was terrible lol.

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Old 11-12-2007, 10:22 PM   #42
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Default Re: Master Of Puppets: Time To Change

Power Cleans: 135x5/ 135x5/ 135x5

Dips: BWx8/ +10x10/ +10x9- soooo close to 10

Chins: +10x1/ +10x2/ BWx3

Bench: 130x5/ 135x5

Squats: 185x5/ 190x5/ 195x5/ 205x5

Comments:
I felt weaker than usual due to lack of sleep, but I pushed through pretty well in my opinion. The weight sheet finally dropped to lower reps, so I am expecting it to work back up again. Conditioning tomorrow is gonna be rough haha.

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Old 11-12-2007, 10:52 PM   #43
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Default Re: Master Of Puppets: Time To Change

You pussy, you should have gotten that last rep.
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Old 11-13-2007, 01:29 AM   #44
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Default Re: Master Of Puppets: Time To Change

Quote:
Originally Posted by EzyRyder View Post
You pussy, you should have gotten that last rep.
Haha I was more than 3/4 of the way up, and then I started to fall down, and if you fall down on that thing, it's pretty much a sure injury.

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Old 11-15-2007, 09:26 PM   #45
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Default Re: Master Of Puppets: Time To Change

Okay here's what I remember from my workout on Wednesday:

Deadlifts: 185x5/ 195x5/ don't remember last set

Dips: BWx8/ BWx8/ BWx8

Chins: BWx4/ +10x1/ +10x2

Bench: 115x5/ 120x5/ 125x5

Deep Front Squats: 135x5/ 155x6/ 165x5

Comments:
Pretty good workout IMO. Chins are improving a little. For deads it's hard to count the weight because some weights are in KG and some in pounds. Front squats were deep, but I don't know if they were ATG. Bench was very strong, the weight was light.

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Old 11-15-2007, 10:00 PM   #46
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Default Re: Master Of Puppets: Time To Change

those squats look great.


get a small booklet and pencil to take with you while you train. just jot crappy notes of what you did, how many times, and how it felt.
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Old 11-17-2007, 05:31 AM   #47
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Default Re: Master Of Puppets: Time To Change

Cleans: 135x5/ 175x1

Dips: BWx8/ +15x8/ +15x8

Chins: BWx5/ +10x2/ +10x3

Bench: 135x8/ 140x10

Squats: 185x5/ 195x5/ 205x8

Comments:
Hit PRs on everything except cleans, which I matched a PR on. I owned today's workout.

MOP
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Old 11-17-2007, 08:31 AM   #48
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Default Re: Master Of Puppets: Time To Change

Great job mang, make it your bitch everytime!
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Old 11-17-2007, 04:09 PM   #49
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Default Re: Master Of Puppets: Time To Change

Stationery Bike

10 minutes @ avg. 15 mph

+ stretching

Comments:
Just wanted to get some blood flowing and stretch. I was feeling a bit tight in my glutes, neck, and lower back.

WEIGH-IN
181.5lbs.

MOP
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Old 11-19-2007, 10:34 PM   #50
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Default Re: Master Of Puppets: Time To Change

Cleans: 135x5/ 155x3/ 155x3

Dips: BWx8/ +10x5/ BWx8

Chins: BWx5/ +10x2/ +10x1

Bench: 130x5/ 135x5

Squats: 185x5/ 195x5/ 205x5/ 135x8 (paused for 3-5 seconds at bottom)

Comments:
An ok workout. My energy level was not very high. I worked all weekend, then did not get a lot of sleep last night.

MOP
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Old 11-20-2007, 10:19 PM   #51
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Default Re: Master Of Puppets: Time To Change

Jump Rope

30 seconds double foot forward x 3
30 seconds double foot backward x 3
50 fast jumps x 1
50 Mountain climbers

Comments:
Pretty easy today. There was this conditioning thing we had the opportunity to do, but I never got a turn. There was a 75lbs. dumbbell and a 110lbs. dumbbell. We grabbed the 75 and ran across the gym, placed it in a box, did 10 front squats with just a barbell, then ran back and did 10 pushups on top of the dumbbell. Then repeat with the 110, and it was timed. You were to alternate with your partner. Like I said, though I never got to do it. Also, the mountain clibers were "punishment" because some dumbass was screwing around.

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Old 11-22-2007, 06:55 PM   #52
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Default Re: Master Of Puppets: Time To Change

yesterday:

Deadlifts: speed: 185x4x1, reg: 205x1/ 225x1/ 255x1/ 285x1/ 305x0

OH Squats: 45x3/ 75x1/ 95x0

Comments:
All I had time for.

Today:
1 mile Run
Untimed.

Comments:
A bit nippy outside, but it was a good workout.

MOP
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Old 11-26-2007, 09:28 PM   #53
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Default Re: Master Of Puppets: Time To Change

Cleans: 135x5/ 155x3/ 155x3

Dips: BWx8/ BWx5/ BWx10

Chins: BWx4/ BWx4/ BWx3/ BWx2

Bench: 135x5/ 140x5/ 145x5

Squats: 135x5/ 200x5

Comments:
An ok workout. I didn't get a lot of sleep last night. (midnight- 5:50AM). Flexibility on squats is terrible. I feel so stiff.

MOP
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Old 11-27-2007, 12:45 AM   #54
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Default Re: Master Of Puppets: Time To Change

dum, dum dum dum. da da daaa da da da ....Opening to MOP in scat form... Anyways, how you been doing man? Never see you on AIM, keep up the workouts bro!
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Old 11-27-2007, 02:51 AM   #55
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Default Re: Master Of Puppets: Time To Change

I'm doing alright. I've been working a lot. 25 hours over the course of the three day weekend. (Fri, Sat, Sun) and I also worked on Wednesday, and I work tomorrow.

Making a lot of bank though, so it's all good.

I just log on occasionally to AIM now.

How bout you man? What's goin on?

MOP
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Old 11-27-2007, 10:30 AM   #56
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Default Re: Master Of Puppets: Time To Change

Getting used to public school still it sucks. Started working at TOPS Grocery Store, don't know if you guys have that out there....Keeping up with my workouts for the most part. Not doing wrestling this year so I can work, and make money so I can drive. I have a girl stalking me---yes literally.
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Old 11-27-2007, 11:36 AM   #57
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Default Re: Master Of Puppets: Time To Change

shit son. lol
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Old 12-04-2007, 04:28 PM   #58
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Default Re: Master Of Puppets: Time To Change

Werd, you gotta keep this thing updated though..
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Old 12-05-2007, 05:09 AM   #59
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Default Re: Master Of Puppets: Time To Change

Quote:
Originally Posted by EzyRyder View Post
Werd, you gotta keep this thing updated though..
yeah man, I work out in some form or another everyday, just don't post it sometimes.

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Old 12-10-2007, 10:13 PM   #60
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Default Re: Master Of Puppets: Time To Change

Alright so bag to logging:

Bench: 135x8/ 165x5

Power Cleans: 155x1/ 175x1/ 185x1/ 195x1

Squats: 185x8

Comments:
Today we were supposed to test 5RM on bench, so I did haha. Last rep I really had to grind out. Cleans felt AMAZING to use that much weight and still decent form. 5RM test for squats is gonna be on Wednesday so I just kinda saved up some energy.

MOP
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