Master Of Puppets: Time To Change - Page 2

**bigDman** · 10-27-2007, 01:21 PM

gym teachers never give good programs... but what you are doing now is better then before because you are being consistent

Master Of Puppets · 10-27-2007, 04:37 PM

Quote:

Originally Posted by bigDman

gym teachers never give good programs... but what you are doing now is better then before because you are being consistent

Agreed.

One of the problems with the teacher's program is he expects us to do 3-5 sets of 10 reps on 5 different exercises while we're with a partner in like... 30 minutes. It's ridiculous.

MOP

Master Of Puppets · 10-27-2007, 04:38 PM

Sprint Workout

Pre Workout: Vassive NO and some oatmeal

5x30m
2x50m

Post Workout: Vassive CE, 1 scoop whey, 2 whole grain crackers

Comments:
Only reason I really did this workout is because I felt up to it and I also wanted to see if those supps really did anything. Towards the end of the workout I felt a bit more energized, but that's about it.

The flavor of the NO was really nasty (one of the "red" flavors idk). The flavor of the creatine was blue raspberry, and was MUCH better than the other. These supps came as packets in the tub of whey I got.

Good workout overall. Tomorrow's a rest day, and I already ate my cheat meal last night.

MOP

EzyRyder · 11-02-2007, 10:29 AM

Where you at?

Master Of Puppets · 11-02-2007, 11:24 AM

Quote:

Originally Posted by EzyRyder

Where you at?

Here.

lol I have been lifting still, just not a lot of time to post.

MOP

Hybrid · 11-02-2007, 03:43 PM

Let's go. 6 pack abs then rail that girl at school!

Master Of Puppets · 11-02-2007, 08:39 PM

Quote:

Originally Posted by Hybrid

Let's go. 6 pack abs then rail that girl at school!

Damn straight.

Oh and about my gym teacher's program, I am slowly finding out that it is not bad at all. It just doesn't fit my goals. Everything is pretty much 10 reps, but there is indeed a progression scheme and I think I will just stick with it for a little.

What makes 0 sense to me is I think we are gonna start doing "speed training" yet still lift in the 8-10 rep range. =/

I took the day off today. Lots of stuff to do, and only so much time to do it. I might try and lift tomorrow though.

MOP

**Ikaika** · 11-02-2007, 11:53 PM

Log looks good bro, thought I'd poke my head in and throw some rep your way.

Master Of Puppets · 11-03-2007, 03:00 AM

Thanks.

MOP

EzyRyder · 11-04-2007, 06:36 PM

Eh, I neg em....

Master Of Puppets · 11-08-2007, 09:14 PM

Hey guys.

Today's workout was kinda hard for me cause I am not in the greatest shape:

Jump rope:

The sets go slow(1), medium(2) fast(3)

Double foot front 30 sec. x 3
Double foot back 30 sec. x 3
Alternating foot front 30 sec. x 3
Double front 50 reps
Shuttle runs: 5

Static abs: 2x30s
static obliques (?) 1x30s each side

Comments:
I was sweating a lot after this lol. I was beat. I can jump rope front ways really fast just fine, I even do the double jump (two times around in one jump), but everything else was terrible lol.

MOP

Master Of Puppets · 11-12-2007, 10:22 PM

Power Cleans: 135x5/ 135x5/ 135x5

Dips: BWx8/ +10x10/ +10x9- soooo close to 10

Chins: +10x1/ +10x2/ BWx3

Bench: 130x5/ 135x5

Squats: 185x5/ 190x5/ 195x5/ 205x5

Comments:
I felt weaker than usual due to lack of sleep, but I pushed through pretty well in my opinion. The weight sheet finally dropped to lower reps, so I am expecting it to work back up again. Conditioning tomorrow is gonna be rough haha.

MOP

EzyRyder · 11-12-2007, 10:52 PM

You pussy, you should have gotten that last rep.

Master Of Puppets · 11-13-2007, 01:29 AM

Quote:

Originally Posted by EzyRyder

You pussy, you should have gotten that last rep.

Haha I was more than 3/4 of the way up, and then I started to fall down, and if you fall down on that thing, it's pretty much a sure injury.

MOP

Master Of Puppets · 11-15-2007, 09:26 PM

Okay here's what I remember from my workout on Wednesday:

Deadlifts: 185x5/ 195x5/ don't remember last set

Dips: BWx8/ BWx8/ BWx8

Chins: BWx4/ +10x1/ +10x2

Bench: 115x5/ 120x5/ 125x5

Deep Front Squats: 135x5/ 155x6/ 165x5

Comments:
Pretty good workout IMO. Chins are improving a little. For deads it's hard to count the weight because some weights are in KG and some in pounds. Front squats were deep, but I don't know if they were ATG. Bench was very strong, the weight was light.

MOP

**DJSTARER** · 11-15-2007, 10:00 PM

those squats look great.

get a small booklet and pencil to take with you while you train. just jot crappy notes of what you did, how many times, and how it felt.

Master Of Puppets · 11-17-2007, 05:31 AM

Cleans: 135x5/ 175x1

Dips: BWx8/ +15x8/ +15x8

Chins: BWx5/ +10x2/ +10x3

Bench: 135x8/ 140x10

Squats: 185x5/ 195x5/ 205x8

Comments:
Hit PRs on everything except cleans, which I matched a PR on. I owned today's workout.

MOP

EzyRyder · 11-17-2007, 08:31 AM

Great job mang, make it your bitch everytime!

Master Of Puppets · 11-17-2007, 04:09 PM

Stationery Bike

10 minutes @ avg. 15 mph

+ stretching

Comments:
Just wanted to get some blood flowing and stretch. I was feeling a bit tight in my glutes, neck, and lower back.

WEIGH-IN
181.5lbs.

MOP

Master Of Puppets · 11-19-2007, 10:34 PM

Cleans: 135x5/ 155x3/ 155x3

Dips: BWx8/ +10x5/ BWx8

Chins: BWx5/ +10x2/ +10x1

Bench: 130x5/ 135x5

Squats: 185x5/ 195x5/ 205x5/ 135x8 (paused for 3-5 seconds at bottom)

Comments:
An ok workout. My energy level was not very high. I worked all weekend, then did not get a lot of sleep last night.

MOP

Master Of Puppets · 11-20-2007, 10:19 PM

Jump Rope

30 seconds double foot forward x 3
30 seconds double foot backward x 3
50 fast jumps x 1
50 Mountain climbers

Comments:
Pretty easy today. There was this conditioning thing we had the opportunity to do, but I never got a turn. There was a 75lbs. dumbbell and a 110lbs. dumbbell. We grabbed the 75 and ran across the gym, placed it in a box, did 10 front squats with just a barbell, then ran back and did 10 pushups on top of the dumbbell. Then repeat with the 110, and it was timed. You were to alternate with your partner. Like I said, though I never got to do it. Also, the mountain clibers were "punishment" because some dumbass was screwing around.

MOP

Master Of Puppets · 11-22-2007, 06:55 PM

yesterday:

Deadlifts: speed: 185x4x1, reg: 205x1/ 225x1/ 255x1/ 285x1/ 305x0

OH Squats: 45x3/ 75x1/ 95x0

Comments:
All I had time for.

Today:
1 mile Run
Untimed.

Comments:
A bit nippy outside, but it was a good workout.

MOP

Master Of Puppets · 11-26-2007, 09:28 PM

Cleans: 135x5/ 155x3/ 155x3

Dips: BWx8/ BWx5/ BWx10

Chins: BWx4/ BWx4/ BWx3/ BWx2

Bench: 135x5/ 140x5/ 145x5

Squats: 135x5/ 200x5

Comments:
An ok workout. I didn't get a lot of sleep last night. (midnight- 5:50AM). Flexibility on squats is terrible. I feel so stiff.

MOP

EzyRyder · 11-27-2007, 12:45 AM

dum, dum dum dum. da da daaa da da da ....Opening to MOP in scat form... Anyways, how you been doing man? Never see you on AIM, keep up the workouts bro!

Master Of Puppets · 11-27-2007, 02:51 AM

I'm doing alright. I've been working a lot. 25 hours over the course of the three day weekend. (Fri, Sat, Sun) and I also worked on Wednesday, and I work tomorrow.

Making a lot of bank though, so it's all good.

I just log on occasionally to AIM now.

How bout you man? What's goin on?

MOP

EzyRyder · 11-27-2007, 10:30 AM

Getting used to public school still it sucks. Started working at TOPS Grocery Store, don't know if you guys have that out there....Keeping up with my workouts for the most part. Not doing wrestling this year so I can work, and make money so I can drive. I have a girl stalking me---yes literally.

Master Of Puppets · 11-27-2007, 11:36 AM

shit son. lol

EzyRyder · 12-04-2007, 04:28 PM

Werd, you gotta keep this thing updated though..

Master Of Puppets · 12-05-2007, 05:09 AM

Quote:

Originally Posted by EzyRyder

Werd, you gotta keep this thing updated though..

yeah man, I work out in some form or another everyday, just don't post it sometimes.

MOP

Master Of Puppets · 12-10-2007, 10:13 PM

Alright so bag to logging:

Bench: 135x8/ 165x5

Power Cleans: 155x1/ 175x1/ 185x1/ 195x1

Squats: 185x8

Comments:
Today we were supposed to test 5RM on bench, so I did haha. Last rep I really had to grind out. Cleans felt AMAZING to use that much weight and still decent form. 5RM test for squats is gonna be on Wednesday so I just kinda saved up some energy.

MOP

10-27-2007, 04:38 PM	#33
Master Of Puppets Pro Stature Join Date: Apr 2005 Location: IL, USA Posts: 2,162 Recipes: 0 Rep Power: 295	Re: Master Of Puppets: Time To Change Sprint Workout Pre Workout: Vassive NO and some oatmeal 5x30m 2x50m Post Workout: Vassive CE, 1 scoop whey, 2 whole grain crackers Comments: Only reason I really did this workout is because I felt up to it and I also wanted to see if those supps really did anything. Towards the end of the workout I felt a bit more energized, but that's about it. The flavor of the NO was really nasty (one of the "red" flavors idk). The flavor of the creatine was blue raspberry, and was MUCH better than the other. These supps came as packets in the tub of whey I got. Good workout overall. Tomorrow's a rest day, and I already ate my cheat meal last night. MOP __________________ Trautman: How will you live, John? Rambo: Day by day. -Rambo: First Blood Part II

11-02-2007, 10:29 AM	#34
EzyRyder Pro Stature Join Date: Jul 2006 Posts: 745 Recipes: 0 Rep Power: 229	Re: Master Of Puppets: Time To Change Where you at?

11-02-2007, 03:43 PM	#36
Hybrid IMPC Contestant Join Date: Oct 2005 Location: Gibsonia PA Posts: 824 Recipes: 0 Rep Power: 102	Re: Master Of Puppets: Time To Change Let's go. 6 pack abs then rail that girl at school! __________________ If you even dream about beating me you'd better wake up and apologize - Muhammad Ali

11-02-2007, 11:53 PM	#38
Ikaika resident degen Join Date: Jul 2005 Location: San Diego, CA Posts: 4,061 Recipes: 0 Rep Power: 602	Re: Master Of Puppets: Time To Change Log looks good bro, thought I'd poke my head in and throw some rep your way. __________________ No supplement can make up for the lack of a strong work ethic.

11-03-2007, 03:00 AM	#39
Master Of Puppets Pro Stature Join Date: Apr 2005 Location: IL, USA Posts: 2,162 Recipes: 0 Rep Power: 295	Re: Master Of Puppets: Time To Change Thanks. MOP __________________ Trautman: How will you live, John? Rambo: Day by day. -Rambo: First Blood Part II

11-04-2007, 06:36 PM	#40
EzyRyder Pro Stature Join Date: Jul 2006 Posts: 745 Recipes: 0 Rep Power: 229	Re: Master Of Puppets: Time To Change Eh, I neg em....

11-08-2007, 09:14 PM	#41
Master Of Puppets Pro Stature Join Date: Apr 2005 Location: IL, USA Posts: 2,162 Recipes: 0 Rep Power: 295	Re: Master Of Puppets: Time To Change Hey guys. Today's workout was kinda hard for me cause I am not in the greatest shape: Jump rope: The sets go slow(1), medium(2) fast(3) Double foot front 30 sec. x 3 Double foot back 30 sec. x 3 Alternating foot front 30 sec. x 3 Double front 50 reps Shuttle runs: 5 Static abs: 2x30s static obliques (?) 1x30s each side Comments: I was sweating a lot after this lol. I was beat. I can jump rope front ways really fast just fine, I even do the double jump (two times around in one jump), but everything else was terrible lol. MOP __________________ Trautman: How will you live, John? Rambo: Day by day. -Rambo: First Blood Part II

11-12-2007, 10:22 PM	#42
Master Of Puppets Pro Stature Join Date: Apr 2005 Location: IL, USA Posts: 2,162 Recipes: 0 Rep Power: 295	Re: Master Of Puppets: Time To Change Power Cleans: 135x5/ 135x5/ 135x5 Dips: BWx8/ +10x10/ +10x9- soooo close to 10 Chins: +10x1/ +10x2/ BWx3 Bench: 130x5/ 135x5 Squats: 185x5/ 190x5/ 195x5/ 205x5 Comments: I felt weaker than usual due to lack of sleep, but I pushed through pretty well in my opinion. The weight sheet finally dropped to lower reps, so I am expecting it to work back up again. Conditioning tomorrow is gonna be rough haha. MOP __________________ Trautman: How will you live, John? Rambo: Day by day. -Rambo: First Blood Part II

11-12-2007, 10:52 PM	#43
EzyRyder Pro Stature Join Date: Jul 2006 Posts: 745 Recipes: 0 Rep Power: 229	Re: Master Of Puppets: Time To Change You pussy, you should have gotten that last rep.

11-15-2007, 09:26 PM	#45
Master Of Puppets Pro Stature Join Date: Apr 2005 Location: IL, USA Posts: 2,162 Recipes: 0 Rep Power: 295	Re: Master Of Puppets: Time To Change Okay here's what I remember from my workout on Wednesday: Deadlifts: 185x5/ 195x5/ don't remember last set Dips: BWx8/ BWx8/ BWx8 Chins: BWx4/ +10x1/ +10x2 Bench: 115x5/ 120x5/ 125x5 Deep Front Squats: 135x5/ 155x6/ 165x5 Comments: Pretty good workout IMO. Chins are improving a little. For deads it's hard to count the weight because some weights are in KG and some in pounds. Front squats were deep, but I don't know if they were ATG. Bench was very strong, the weight was light. MOP __________________ Trautman: How will you live, John? Rambo: Day by day. -Rambo: First Blood Part II

11-15-2007, 10:00 PM	#46
DJSTARER eating more folate... Join Date: Oct 2005 Location: State College, PA Posts: 4,517 Recipes: 0 Rep Power: 496	Re: Master Of Puppets: Time To Change those squats look great. get a small booklet and pencil to take with you while you train. just jot crappy notes of what you did, how many times, and how it felt. __________________ My philosophies on training: "Extreme training yields extreme results" "Just because you can, does not mean you should" "The best program is the one you are not doing" Penn State Powerlifting-181 lb weightclass PGA Professional of America Current Stats: 500 Squat 601 Deadlift 320 Bench TRAINING FOR: USAPL JUNIOR NATIONALS, JUNE 20th, 2010

11-17-2007, 05:31 AM	#47
Master Of Puppets Pro Stature Join Date: Apr 2005 Location: IL, USA Posts: 2,162 Recipes: 0 Rep Power: 295	Re: Master Of Puppets: Time To Change Cleans: 135x5/ 175x1 Dips: BWx8/ +15x8/ +15x8 Chins: BWx5/ +10x2/ +10x3 Bench: 135x8/ 140x10 Squats: 185x5/ 195x5/ 205x8 Comments: Hit PRs on everything except cleans, which I matched a PR on. I owned today's workout. MOP __________________ Trautman: How will you live, John? Rambo: Day by day. -Rambo: First Blood Part II

11-17-2007, 08:31 AM	#48
EzyRyder Pro Stature Join Date: Jul 2006 Posts: 745 Recipes: 0 Rep Power: 229	Re: Master Of Puppets: Time To Change Great job mang, make it your bitch everytime!

11-17-2007, 04:09 PM	#49
Master Of Puppets Pro Stature Join Date: Apr 2005 Location: IL, USA Posts: 2,162 Recipes: 0 Rep Power: 295	Re: Master Of Puppets: Time To Change Stationery Bike 10 minutes @ avg. 15 mph + stretching Comments: Just wanted to get some blood flowing and stretch. I was feeling a bit tight in my glutes, neck, and lower back. WEIGH-IN 181.5lbs. MOP __________________ Trautman: How will you live, John? Rambo: Day by day. -Rambo: First Blood Part II

11-19-2007, 10:34 PM	#50
Master Of Puppets Pro Stature Join Date: Apr 2005 Location: IL, USA Posts: 2,162 Recipes: 0 Rep Power: 295	Re: Master Of Puppets: Time To Change Cleans: 135x5/ 155x3/ 155x3 Dips: BWx8/ +10x5/ BWx8 Chins: BWx5/ +10x2/ +10x1 Bench: 130x5/ 135x5 Squats: 185x5/ 195x5/ 205x5/ 135x8 (paused for 3-5 seconds at bottom) Comments: An ok workout. My energy level was not very high. I worked all weekend, then did not get a lot of sleep last night. MOP __________________ Trautman: How will you live, John? Rambo: Day by day. -Rambo: First Blood Part II

11-20-2007, 10:19 PM	#51
Master Of Puppets Pro Stature Join Date: Apr 2005 Location: IL, USA Posts: 2,162 Recipes: 0 Rep Power: 295	Re: Master Of Puppets: Time To Change Jump Rope 30 seconds double foot forward x 3 30 seconds double foot backward x 3 50 fast jumps x 1 50 Mountain climbers Comments: Pretty easy today. There was this conditioning thing we had the opportunity to do, but I never got a turn. There was a 75lbs. dumbbell and a 110lbs. dumbbell. We grabbed the 75 and ran across the gym, placed it in a box, did 10 front squats with just a barbell, then ran back and did 10 pushups on top of the dumbbell. Then repeat with the 110, and it was timed. You were to alternate with your partner. Like I said, though I never got to do it. Also, the mountain clibers were "punishment" because some dumbass was screwing around. MOP __________________ Trautman: How will you live, John? Rambo: Day by day. -Rambo: First Blood Part II

11-22-2007, 06:55 PM	#52
Master Of Puppets Pro Stature Join Date: Apr 2005 Location: IL, USA Posts: 2,162 Recipes: 0 Rep Power: 295	Re: Master Of Puppets: Time To Change yesterday: Deadlifts: speed: 185x4x1, reg: 205x1/ 225x1/ 255x1/ 285x1/ 305x0 OH Squats: 45x3/ 75x1/ 95x0 Comments: All I had time for. Today: 1 mile Run Untimed. Comments: A bit nippy outside, but it was a good workout. MOP __________________ Trautman: How will you live, John? Rambo: Day by day. -Rambo: First Blood Part II

11-26-2007, 09:28 PM	#53
Master Of Puppets Pro Stature Join Date: Apr 2005 Location: IL, USA Posts: 2,162 Recipes: 0 Rep Power: 295	Re: Master Of Puppets: Time To Change Cleans: 135x5/ 155x3/ 155x3 Dips: BWx8/ BWx5/ BWx10 Chins: BWx4/ BWx4/ BWx3/ BWx2 Bench: 135x5/ 140x5/ 145x5 Squats: 135x5/ 200x5 Comments: An ok workout. I didn't get a lot of sleep last night. (midnight- 5:50AM). Flexibility on squats is terrible. I feel so stiff. MOP __________________ Trautman: How will you live, John? Rambo: Day by day. -Rambo: First Blood Part II

11-27-2007, 12:45 AM	#54
EzyRyder Pro Stature Join Date: Jul 2006 Posts: 745 Recipes: 0 Rep Power: 229	Re: Master Of Puppets: Time To Change dum, dum dum dum. da da daaa da da da ....Opening to MOP in scat form... Anyways, how you been doing man? Never see you on AIM, keep up the workouts bro!

11-27-2007, 02:51 AM	#55
Master Of Puppets Pro Stature Join Date: Apr 2005 Location: IL, USA Posts: 2,162 Recipes: 0 Rep Power: 295	Re: Master Of Puppets: Time To Change I'm doing alright. I've been working a lot. 25 hours over the course of the three day weekend. (Fri, Sat, Sun) and I also worked on Wednesday, and I work tomorrow. Making a lot of bank though, so it's all good. I just log on occasionally to AIM now. How bout you man? What's goin on? MOP __________________ Trautman: How will you live, John? Rambo: Day by day. -Rambo: First Blood Part II

11-27-2007, 10:30 AM	#56
EzyRyder Pro Stature Join Date: Jul 2006 Posts: 745 Recipes: 0 Rep Power: 229	Re: Master Of Puppets: Time To Change Getting used to public school still it sucks. Started working at TOPS Grocery Store, don't know if you guys have that out there....Keeping up with my workouts for the most part. Not doing wrestling this year so I can work, and make money so I can drive. I have a girl stalking me---yes literally.

11-27-2007, 11:36 AM	#57
Master Of Puppets Pro Stature Join Date: Apr 2005 Location: IL, USA Posts: 2,162 Recipes: 0 Rep Power: 295	Re: Master Of Puppets: Time To Change shit son. lol __________________ Trautman: How will you live, John? Rambo: Day by day. -Rambo: First Blood Part II

12-04-2007, 04:28 PM	#58
EzyRyder Pro Stature Join Date: Jul 2006 Posts: 745 Recipes: 0 Rep Power: 229	Re: Master Of Puppets: Time To Change Werd, you gotta keep this thing updated though..

12-10-2007, 10:13 PM	#60
Master Of Puppets Pro Stature Join Date: Apr 2005 Location: IL, USA Posts: 2,162 Recipes: 0 Rep Power: 295	Re: Master Of Puppets: Time To Change Alright so bag to logging: Bench: 135x8/ 165x5 Power Cleans: 155x1/ 175x1/ 185x1/ 195x1 Squats: 185x8 Comments: Today we were supposed to test 5RM on bench, so I did haha. Last rep I really had to grind out. Cleans felt AMAZING to use that much weight and still decent form. 5RM test for squats is gonna be on Wednesday so I just kinda saved up some energy. MOP __________________ Trautman: How will you live, John? Rambo: Day by day. -Rambo: First Blood Part II

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