bigDman

gym teachers never give good programs... but what you are doing now is better then before because you are being consistent

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Master Of Puppets

Agreed.

One of the problems with the teacher's program is he expects us to do 3-5 sets of 10 reps on 5 different exercises while we're with a partner in like... 30 minutes. It's ridiculous.

MOP

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Master Of Puppets

Sprint Workout

Pre Workout: Vassive NO and some oatmeal

5x30m
2x50m

Post Workout: Vassive CE, 1 scoop whey, 2 whole grain crackers

Comments:
Only reason I really did this workout is because I felt up to it and I also wanted to see if those supps really did anything. Towards the end of the workout I felt a bit more energized, but that's about it.

The flavor of the NO was really nasty (one of the "red" flavors idk). The flavor of the creatine was blue raspberry, and was MUCH better than the other. These supps came as packets in the tub of whey I got.

Good workout overall. Tomorrow's a rest day, and I already ate my cheat meal last night.

MOP

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EzyRyder

Where you at?

Master Of Puppets

Here.


lol I have been lifting still, just not a lot of time to post.

MOP

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Hybrid

Let's go. 6 pack abs then rail that girl at school!

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If you even dream about beating me you'd better wake up and apologize - Muhammad Ali

Master Of Puppets

Damn straight.

Oh and about my gym teacher's program, I am slowly finding out that it is not bad at all. It just doesn't fit my goals. Everything is pretty much 10 reps, but there is indeed a progression scheme and I think I will just stick with it for a little.

What makes 0 sense to me is I think we are gonna start doing "speed training" yet still lift in the 8-10 rep range. =/

I took the day off today. Lots of stuff to do, and only so much time to do it. I might try and lift tomorrow though.

MOP

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Ikaika

Log looks good bro, thought I'd poke my head in and throw some rep your way.

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No supplement can make up for the lack of a strong work ethic.

Master Of Puppets

Thanks.

MOP

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EzyRyder

Eh, I neg em....

Master Of Puppets

Hey guys.

Today's workout was kinda hard for me cause I am not in the greatest shape:

Jump rope:

The sets go slow(1), medium(2) fast(3)

Double foot front 30 sec. x 3
Double foot back 30 sec. x 3
Alternating foot front 30 sec. x 3
Double front 50 reps
Shuttle runs: 5

Static abs: 2x30s
static obliques (?) 1x30s each side

Comments:
I was sweating a lot after this lol. I was beat. I can jump rope front ways really fast just fine, I even do the double jump (two times around in one jump), but everything else was terrible lol.

MOP

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Master Of Puppets

Power Cleans: 135x5/ 135x5/ 135x5

Dips: BWx8/ +10x10/ +10x9- soooo close to 10

Chins: +10x1/ +10x2/ BWx3

Bench: 130x5/ 135x5

Squats: 185x5/ 190x5/ 195x5/ 205x5

Comments:
I felt weaker than usual due to lack of sleep, but I pushed through pretty well in my opinion. The weight sheet finally dropped to lower reps, so I am expecting it to work back up again. Conditioning tomorrow is gonna be rough haha.

MOP

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EzyRyder

You pussy, you should have gotten that last rep.

Master Of Puppets

Haha I was more than 3/4 of the way up, and then I started to fall down, and if you fall down on that thing, it's pretty much a sure injury.

MOP

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Master Of Puppets

Okay here's what I remember from my workout on Wednesday:

Deadlifts: 185x5/ 195x5/ don't remember last set

Dips: BWx8/ BWx8/ BWx8

Chins: BWx4/ +10x1/ +10x2

Bench: 115x5/ 120x5/ 125x5

Deep Front Squats: 135x5/ 155x6/ 165x5

Comments:
Pretty good workout IMO. Chins are improving a little. For deads it's hard to count the weight because some weights are in KG and some in pounds. Front squats were deep, but I don't know if they were ATG. Bench was very strong, the weight was light.

MOP

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DJSTARER

those squats look great.


get a small booklet and pencil to take with you while you train. just jot crappy notes of what you did, how many times, and how it felt.

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My philosophies on training:

"Extreme training yields extreme results"

"Just because you can, does not mean you should"

"The best program is the one you are not doing"





Penn State Powerlifting-181 lb weightclass

PGA Professional of America


Current Stats:
474 Squat
601 Deadlift
320 Bench


Goals for next training cycle:

500lbs squat and a total over 1400 in competition

Master Of Puppets

Cleans: 135x5/ 175x1

Dips: BWx8/ +15x8/ +15x8

Chins: BWx5/ +10x2/ +10x3

Bench: 135x8/ 140x10

Squats: 185x5/ 195x5/ 205x8

Comments:
Hit PRs on everything except cleans, which I matched a PR on. I owned today's workout.

MOP

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