| IronMass Forums Master Of Puppets: Time To Change Workout Logs Discuss Master Of Puppets: Time To Change in the Bodybuilding Science forums; gym teachers never give good programs... but what you are doing now is better then before because you are being consistent... |
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| | #31 |
| is missing heavy pulls | gym teachers never give good programs... but what you are doing now is better then before because you are being consistent |
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| | #32 | |
| Registered User Join Date: Apr 2005
Posts: 2,007
Recipes: 0 Rep Power: 46 | Quote:
One of the problems with the teacher's program is he expects us to do 3-5 sets of 10 reps on 5 different exercises while we're with a partner in like... 30 minutes. It's ridiculous. MOP
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| | #33 |
| Registered User Join Date: Apr 2005
Posts: 2,007
Recipes: 0 Rep Power: 46 | Sprint Workout Pre Workout: Vassive NO and some oatmeal 5x30m 2x50m Post Workout: Vassive CE, 1 scoop whey, 2 whole grain crackers Comments: Only reason I really did this workout is because I felt up to it and I also wanted to see if those supps really did anything. Towards the end of the workout I felt a bit more energized, but that's about it. The flavor of the NO was really nasty (one of the "red" flavors idk). The flavor of the creatine was blue raspberry, and was MUCH better than the other. These supps came as packets in the tub of whey I got. Good workout overall. Tomorrow's a rest day, and I already ate my cheat meal last night. MOP
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| | #34 |
| Pro Stature Join Date: Jul 2006
Posts: 743
Recipes: 0 Rep Power: 70 | Where you at? |
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| | #35 |
| Registered User Join Date: Apr 2005
Posts: 2,007
Recipes: 0 Rep Power: 46 | Here. lol I have been lifting still, just not a lot of time to post. MOP
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| | #36 |
| IMPC Contestant | Let's go. 6 pack abs then rail that girl at school!
__________________ If you even dream about beating me you'd better wake up and apologize - Muhammad Ali |
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| | #37 |
| Registered User Join Date: Apr 2005
Posts: 2,007
Recipes: 0 Rep Power: 46 | Damn straight. ![]() Oh and about my gym teacher's program, I am slowly finding out that it is not bad at all. It just doesn't fit my goals. Everything is pretty much 10 reps, but there is indeed a progression scheme and I think I will just stick with it for a little. What makes 0 sense to me is I think we are gonna start doing "speed training" yet still lift in the 8-10 rep range. =/ I took the day off today. Lots of stuff to do, and only so much time to do it. I might try and lift tomorrow though. MOP
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| | #38 |
| resident degen Join Date: Jul 2005 Location: San Diego, CA
Posts: 3,806
Recipes: 0 Rep Power: 215 | Log looks good bro, thought I'd poke my head in and throw some rep your way.
__________________ No supplement can make up for the lack of a strong work ethic. |
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| | #39 |
| Registered User Join Date: Apr 2005
Posts: 2,007
Recipes: 0 Rep Power: 46 | Thanks. MOP
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| | #40 |
| Pro Stature Join Date: Jul 2006
Posts: 743
Recipes: 0 Rep Power: 70 | Eh, I neg em.... |
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| | #41 |
| Registered User Join Date: Apr 2005
Posts: 2,007
Recipes: 0 Rep Power: 46 | Hey guys. Today's workout was kinda hard for me cause I am not in the greatest shape: Jump rope: The sets go slow(1), medium(2) fast(3) Double foot front 30 sec. x 3 Double foot back 30 sec. x 3 Alternating foot front 30 sec. x 3 Double front 50 reps Shuttle runs: 5 Static abs: 2x30s static obliques (?) 1x30s each side Comments: I was sweating a lot after this lol. I was beat. I can jump rope front ways really fast just fine, I even do the double jump (two times around in one jump), but everything else was terrible lol. MOP
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| | #42 |
| Registered User Join Date: Apr 2005
Posts: 2,007
Recipes: 0 Rep Power: 46 | Power Cleans: 135x5/ 135x5/ 135x5 Dips: BWx8/ +10x10/ +10x9- soooo close to 10 Chins: +10x1/ +10x2/ BWx3 Bench: 130x5/ 135x5 Squats: 185x5/ 190x5/ 195x5/ 205x5 Comments: I felt weaker than usual due to lack of sleep, but I pushed through pretty well in my opinion. The weight sheet finally dropped to lower reps, so I am expecting it to work back up again. Conditioning tomorrow is gonna be rough haha. MOP
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| | #43 |
| Pro Stature Join Date: Jul 2006
Posts: 743
Recipes: 0 Rep Power: 70 | You pussy, you should have gotten that last rep. |
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| | #44 |
| Registered User Join Date: Apr 2005
Posts: 2,007
Recipes: 0 Rep Power: 46 | Haha I was more than 3/4 of the way up, and then I started to fall down, and if you fall down on that thing, it's pretty much a sure injury. MOP
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| | #45 |
| Registered User Join Date: Apr 2005
Posts: 2,007
Recipes: 0 Rep Power: 46 | Okay here's what I remember from my workout on Wednesday: Deadlifts: 185x5/ 195x5/ don't remember last set Dips: BWx8/ BWx8/ BWx8 Chins: BWx4/ +10x1/ +10x2 Bench: 115x5/ 120x5/ 125x5 Deep Front Squats: 135x5/ 155x6/ 165x5 Comments: Pretty good workout IMO. Chins are improving a little. For deads it's hard to count the weight because some weights are in KG and some in pounds. Front squats were deep, but I don't know if they were ATG. Bench was very strong, the weight was light. MOP
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| | #46 |
| eating more folate... Join Date: Oct 2005 Location: State College, PA
Posts: 3,983
Recipes: 0 Rep Power: 113 | those squats look great. get a small booklet and pencil to take with you while you train. just jot crappy notes of what you did, how many times, and how it felt.
__________________ My philosophies on training: "Extreme training yields extreme results" "Just because you can, does not mean you should" "The best program is the one you are not doing" Penn State Powerlifting-181 lb weightclass PGA Professional of America Current Stats: 474 Squat 601 Deadlift 320 Bench Goals for next training cycle: 500lbs squat and a total over 1400 in competition |
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| | #47 |
| Registered User Join Date: Apr 2005
Posts: 2,007
Recipes: 0 Rep Power: 46 | Cleans: 135x5/ 175x1 Dips: BWx8/ +15x8/ +15x8 Chins: BWx5/ +10x2/ +10x3 Bench: 135x8/ 140x10 Squats: 185x5/ 195x5/ 205x8 Comments: Hit PRs on everything except cleans, which I matched a PR on. I owned today's workout. MOP
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